Video highlights: 00:45 - Transverse plane of movement 01:24 - Use in sports 02:25 - Use in everyday life 03:05 - For trainers 03:56 - Open Chain Hip Rotation 07:15 - Closed Chain Hip Rotation 10:45 - Ground Up Rotation 16:24 - Routine summary 17:35 - Additional resources
It's amazing to me the similarity of rotational sports. You could be a golfer, baseball player, tennis player, etc. and these exercises all support basic movement patterns for maximum performance.
what if I am struggling with piriformis pain, and sciatica? I do have a partical labrum tear in both anterior and posterior currently. Is there a video that you could recommend? currently waiting to get into PT. Not to complicate things but I also have a herniated L5-S1 disc. I do suffer from SI pain sometimes. I am a 53 yr old woman. I use to be a very active personal trainer but as of the last 2 yrs things have changed. Was a runner from 9yrs old till about 35. Thanks Liz
Hi and thanks for commenting. Check out the first two videos here and let us know how it goes :) www.youtube.com/@PrecisionMovementCoach/search?query=piriformis - Coach Joshua, Team pM
Hi Eric, Thanks for the great video. Very on point on unlocking rotational movements. Could you make a video explaining how to naturally unlock movements for a split-step in tennis? These are movements that make feet very active and create repeated rapid contact with ground so feet don't stall when ball is in opponent's court. Some exercises will be great. Also if you have something to add about creating ground force by pushing into the ground before hitting in Tennis and Golf, and how to use ankles for that, that will be awesome too. This part can be in a separate video if it's too much for one video. If its not clear what I'm referring to as rapid ground contact, this video below illustrates that very well: th-cam.com/video/uTsDmavNKMk/w-d-xo.html Thanks again.
Thanks for the suggestion! We appreciate you stopping by to watch and comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
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![4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]](/img/n.gif)
Video highlights:
00:45 - Transverse plane of movement
01:24 - Use in sports
02:25 - Use in everyday life
03:05 - For trainers
03:56 - Open Chain Hip Rotation
07:15 - Closed Chain Hip Rotation
10:45 - Ground Up Rotation
16:24 - Routine summary
17:35 - Additional resources
It's amazing to me the similarity of rotational sports. You could be a golfer, baseball player, tennis player, etc. and these exercises all support basic movement patterns for maximum performance.
Neat!
Thank you, I absolutely LOVE these detailed rotational hip movement exercises! l;-)
You are so welcome :)
Thank you for the tips for personal trainers! I learn so much from watching your videos, very helpful as a personal trainer.
Happy to hear that!
At 70, I’d love to be able to balance on one foot for 30 seconds or so. So I’ll have to modify this a bit. Thank you
Make sure to reach out to a nearby object for support. You will improve with time and practice :)
- Coach Joshua, Team PM
Thank you Coach E,so very useful for my tennis students struggling to generate racket head speed in the ground strokes production.
You are so welcome and thanks for trying it out :)
Thanks for these movements. Appreciate your dedication.
You are welcome and thanks :)
thanks Eric - I appreciated the clear explanation
Very welcome!
Thank you!
You're welcome!
On the last exercise, do you have to perform the skinny and short activation??
Thanks for this video, it was very informative
It's a good idea. Why wouldn't you?
You are welcome and thanks for watching and trying it out :)
- Coach Joshua, Team PM
what if I am struggling with piriformis pain, and sciatica? I do have a partical labrum tear in both anterior and posterior currently. Is there a video that you could recommend? currently waiting to get into PT. Not to complicate things but I also have a herniated L5-S1 disc. I do suffer from SI pain sometimes. I am a 53 yr old woman. I use to be a very active personal trainer but as of the last 2 yrs things have changed. Was a runner from 9yrs old till about 35. Thanks Liz
Hi and thanks for commenting.
Check out the first two videos here and let us know how it goes :)
www.youtube.com/@PrecisionMovementCoach/search?query=piriformis
- Coach Joshua, Team pM
Hi Eric, Thanks for the great video. Very on point on unlocking rotational movements. Could you make a video explaining how to naturally unlock movements for a split-step in tennis? These are movements that make feet very active and create repeated rapid contact with ground so feet don't stall when ball is in opponent's court. Some exercises will be great. Also if you have something to add about creating ground force by pushing into the ground before hitting in Tennis and Golf, and how to use ankles for that, that will be awesome too. This part can be in a separate video if it's too much for one video.
If its not clear what I'm referring to as rapid ground contact, this video below illustrates that very well:
th-cam.com/video/uTsDmavNKMk/w-d-xo.html
Thanks again.
Thanks for the suggestion!
We appreciate you stopping by to watch and comment.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM