8 Signs You Might Be Toxic And Tips to Change
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
A powerful thing i like to remember is "It is not my fault (that i act this way) but it is my responsibility to change."
I like that. Thank you for sharing it and thank you for watching the video. What did you find most helpful from it?
Responsibility begins at admitting fault tho.
LOOOOOOVE this. Sing it from the rooftops! Thank you. This was so helpful.
"It's not my fault that I act this way, so don't blame me for things that are not my fault, and I'm going to keep doing it anyway!!!!!!!" Right??? 🤣🤣🤣🤣
@@BLACK-AUTUMN-MAGICK that's not what he said, read it again...'its my responsibility to change' meaning if we continue in those same behaviors ,yes that is our fault.
This is a nice change from everyone constantly focusing on everyone else being toxic or a narcissist. Not nearly enough focus on self!
Thanks for watching.
indeed its narcissist..
😂😂
Second it
Thank you for this comment. I appreciate it so much. I think I am a narcissist, and it's really encouraging to learn ways to change, instead of being condemned. Hope is important to change.
Violating boundaries
Controlling
Jealousy
Frequent lying
Self Centeredness
Poor communication
Blaming/victimhood
Superiority/judgemental
❤🙏 thank you this was excellent✨
Thanks. I'm toxic. I'm trying to find that healthy balance between being toxic and being a door mat. Your videos are helping me heal.
You’re so welcome. I appreciate you watching the video. What did you find most helpful from it?
I don't think we should be looking for that, but admittedly, don't know for what)))
Mike wear you ever told you might be narcissist .?? personality disorder ..
@@ladyggsmith3261 Honestly, why on earth did you ask him that just from what he commented? Are YOU a narcissist?
@@renee8813 I wonder too ))
First steps to healing yourself is realizing your toxic and getting help 😊
Thanks sweetie. You’re cute
love this! often narcissist or toxic people are made out to be monsters when most of us have some of these traits to one degree or another. Really balanced, healthy video, thank you.
Thank you si much for watching
As a society, we NEED more of this.
_I thank you greatly!!!_ 🙂
You’re so welcome. Thanks for watching the video.
Ugh, when I think back on it I was Chernobyl level toxic when I was in high school. Trying to do better as an adult, it's not easy!
How was your childhood situation?
I needed this. I just lost a very important 5 year relationship. It was mutual in the sense we both knew deep down it was toxic but I was the toxic bond that did the final push to make her feel the need to walk away. I’m not proud of this but I’m determined to spot and work through my toxic patterns that I learned through observation & to cope from a dysfunctional family. I love her but I know I have to let her go and work on me to become the person I feel I am deep down inside. I watched this whole video, and will return several times. Thanks Doc Snipes!
I think I have to do this with my boyfriend, walk away for us both to grow. It hurts me so much, I know I’ll be ok, I’ve had one breakup but plenty heartache before. I want to heal but I don’t want to leave.. but I have to. Such is life
Same here, I lost a important relationship for being toxic. Now I am working on me to be happy with myself. Now I see my flaws. I’ll be ok!! We’ll be ok!
All the best people
Same here… it’s so painful to know how much hurt I caused the one person who’s loved me even better than my own family did…. I’m encouraged by these comments, but saddened that so many have been affected in this way. And Idk about you guys, but it’s overwhelming knowing that even tho I knew how my parents were treating me was wrong, I picked up my parents’ toxicity and turned around and treated the one I love the most so terribly….
I did the same thing I hate my self
I have toxic relationship and its mostly me, because of abandonment and past relationship hurts...not to mention toxic parents growing up.
I am sorry about that. What tips from the video will you use to change?
Been in recovery for many years. I struggle with codependency and self center behaviors. This so very good. Thanks.
Congratulations on being in recovery, Evelyne! I am sorry you struggle with codependency and self centered behaviors and I am grateful to be of service. Thank you so much for watching the video. What did you find most useful from it? Videos on codependency can be found at: th-cam.com/users/DocSnipessearch?query=codependency
It happens in small layers and is often my Inner Child being poorly parented.
I appreciate you watching the video.
Here’s the video on reparenting the inner child: th-cam.com/video/1_FIJjQOZOU/w-d-xo.html
I was never afraid to look at my toxic traits and be honest about them, the downside to that is as a healing codependent people who don’t want to look at themselves try to fix you when they should look at themselves.
I appreciate you watching the video. What did you find most useful from it?
Some people can’t change or are unwilling to change and that’s on them. Here’s the video on identifying and responding to toxic people and behaviors: th-cam.com/users/live1LziPC0M_Zw?feature=share
This was uncomfortable like i knew it would...you confirmed some things I had a hunch about, I just needed to get a second perspective such as this. I have corrected some of these behaviors after reflection, but I still hv work to do. Thanks for confirming these are learned behaviors so there is nothing to be ashamed about or to shame others bc they learned these behaviors too. Also, i recognize how i have been in some toxic relationships, and I've sustained them bc of my own toxic patterns. Thank you!
You’re so welcome. I appreciate you watching the video
Thank you Dr Snipes for doing this video I have thought for a while that I might be the toxic one but I'm living in denial of it. One way that I am toxic is that I don't trust that I won't be hurt. I'm afraid of setting boundaries because when I do and they get broke I become very angry. One suggestion that you gave here is to honestly take a look at what our boundaries are and write them down and share it
I don't trust that my wife loves me. I'm threatened by my wife having a close relationship with our son. Lying is a big defect of mine because again I'm afraid of being hurt. My lying is trivial over small matters. Passive aggressive communication and behavior is something that I need to overcome. I place myself in both the place of being blamed and blaming others. Your suggestion to take a look at my pattern of the way I communicate Mindfully and non-judgmentally taking a look at the relationships I'm in and my part in them is the beginning of change. Writing things down helps me to see things clearly. Thank you Dr Snipes for your in depth video on our relationships and how we might be toxic.
Best tool is to write it all down. I've spent years driving to work and having conversations alone instead of work my partner. This helped a little in sorting out my thoughts, but every time my partner was involved, my delivery was righteous and damning and too angry to be well received. Write it down, so you can look at it piece by piece. Then strive to deliver the communication with the fewest words necessary, and as little emotion as possible. It will change the dynamic entirely. It will feel wrong, but it works.
At first I was not toxic, but at the end of my last relationship I become a toxic person. I’m scared, because I have a soar behavior!!
I am sorry about that. What tips from the video will you use to address your behavior?
Same here
Perhaps you were just in a really bad relationship.
I may be able to tell my father (he is 95), that he has toxic behaviors that I have not been able to live and grow with and I have been very angry at him for this. This video is very timely for ME! Boundaries were something I was never even allowed to maintain with him! I could not be around him without him demanding certain behaviors from me followed with pouting or threats. Now I am later in my life and have spent most of my time alone to try to get rid of demanding people. But now I am learning that this means I want to use my own behaviors for things that work toward my own expression and happiness, NOT HIS. Any kind of bonding for me, or even "collaboration" for me has always wound up in me giving way too much so I would not be abandoned by someone, (and take away my physical survival upkeep), I wanted to be independent from ANYWAY! Thank you, Doc S. I will contact you sometime in the future to interact with you, but your content right now is sooo good that my brain is spinning with so much growth that my head is spinning like a top! I am eating it up like a ravenous wolf. Thank you sooo much. Your stuff is really working for me. 🐺
It can be tricky with relational boundaries - for example a partner that doesn’t wish for you to be friendly to anyone of the opposite sex. It can be arguably incredibly disrespectful to be emotionally unfaithful.
Several places where I worked were toxic and I responded in kind, not good. After getting a new job it took some time to reorient so I understand.
Thanks for watching the video and for sharing
idk why but Doc Snipes seems like someone that would be killer at the chessboard. The intelectual vibe is strong in this one. God Bless this chanell.
Thank you for watching the video. What did you find most helpful from it?
I dated a guy for two months when I caught him going through my phone, reading old and personal messages between me and my grown children, and any other old message from the previous 5 years. I was so creeped out I couldn’t dump him fast enough!
That’s awful and I am sorry it happened to you. I appreciate you watching the video.
Wow he was that jealous after only 2 months! Good thing you got out when you could
Thanks for your insightful precepts and for helping me see a little clearer about my caregivers, how their childhoods affected me, my Brothers and later, my interactions with Supervisors/Bosses. Communication and self help books like yours saved me from much more trauma, as I went threw it, threw every chapter of my life. Excellent on communication, capacities and style...highly recommended you to everyone I chat with.
Dr. Snipes, I so appreciate your content (and I am especially enjoying this teaching on examining when we are actually the toxic ones), thank you!
Thank you , i really appreciate this information. I’ve been very toxic .
You’re so welcome. Thank you for watching the video. What tips will you use first to address that?
Dawn, this video was enlightening and refreshing whilst simultaneously making me feel very depressed. No-one is ever completely innocent.
I am sorry about that and I appreciate you wanting the video.
Super helpful and edifying. Gonna revisit this video again & again. Thank you Dr. Snipes
You’re so welcome. I appreciate you watching
Loved this video. Thank You.
Jealousy, defo. I am not afraid of being alone, in fact I enjoy my peace but I am extremely possessive and have collosal trust issues. Honestly it's so bad I'd rather stay single cos I feel like if I collide with someone else, we will just both be miserable.
I am sorry about that and I appreciate you watching the video. What did you find most useful from it?
@@DocSnipes Hi! I just got notified that you replied haha😄 Overall it was a good video as heads up, since it's always easier to criticize others, self reflect is very important
Interesting information that can create "a better me." Thanks, we can all use this kind of information...I subscribed!
Thank you so much for watching and subscribing
@@DocSnipes yw
Thank you for the education,I have recognized some ares I am Toxic,now I can consider change ,to be more pleasant to others
You’re so welcome. What tips will you use first, to change?
@@DocSnipes first I must admit and realize I am Toxic
Isn’t jealousy ultimately anger (as you said) combined with shame?
Another very illustrative video.
Thanks Dee Snipes. A great discussion, good eye opener.🤩
You’re so welcome. Thanks for watching
Is it a boundary break to look in your partner's phone to find evidence of an affair, also she was deeply involved with a cult like organisation? I felt in needed answers after her personality and actions changed after 8 years of marriage with 2 young children She was effectively living a double life, I felt bad for doing it but I had answers finally after years of non communication and devaluation of me as a person. We are now divorced.
I am sorry that happened and I appreciate you watching the video. What did you find most helpful from it?
Thank you so much for this!
You’re so welcome. Thanks for watching the video. What did you find most useful from it?
Great video, thank you Doc Snips!
You’re so welcome. Thanks for watching the video. What did you find most useful from it?
Love this detailed course in boundaries. I am sensitive to any toxic people, and would never feel right about controlling or smothering someone.
I am so glad you loved the video. What did you find most useful from it? You can find other videos on boundaries at: th-cam.com/users/DocSnipessearch?query=boundaries
I love the rich knowledge and wisdom. Especially the delivery. It’s said so we can understand.
Your videos are phenomenal!! So much self reflection & learning.
Thank you so much! I appreciate you watching my videos and taking the time to write this comment. I am grateful to be of service. Please feel free to use my AI to more easily find information in the video library allceus.com/AskDocSnipes
Thank you Doc Snipes. My parents were codependent in their relationship. Both of my marriages consisted of two codependents. I do not want to make the same mistake a third time. Have been single over five years now. Trying to learn and know better, be better and do better. You are so much help in my recovery program. God bless you and yours.
You’re so welcome. I appreciate you watching the video. If you’re interested in codependency, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=codependency
Bless you!
If you truly love people you don't let them violate your boundaries. That's akin to letting someone walk off a cliff because one day they'll violate the wrong person's boundaries and may end up dead.
I hope that many truly toxic folks will find this video.
Instead, they are staring at a TV show of some insanity.
Thank you for watching the video. What did you find most helpful from it?
This is very good thing to know and making me realise, but this has also because due to many bad experiences that toxic leadership has tried implicate their perspectives into mine. Is this called boundary violation. I do admit I hate it.
Fantastic video. I’m going to save and rewatch.
I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?
Doc Snipes,
This and all your resources have become invaluable to me over these past six months to supplement my work from Therapy. The spectrum of these behaviors and addressing my ingrained black/white thinking towards their potential to exist inside us with compassion instead of shame makes it easier to accept that we can all exhibit toxic behaviors... without being a toxic or ill intentioned person. It helps develop awareness and desire towards showing up more authentically as much as possible. Your presentation style offers a great way of helping to shine a light on where we can grow in relationship with ourselves and others without hiding in shame from historically acting in ways we weren't aware of yet. Willingness and personal accountability are the cobblestones which the road of personal growth and acceptance is built upon. Thank you for all of this information and fostering a community that also helps us to realize these are human nature and shared areas of opportunity once identified... not simply a personal scarlet letter. Whatever its worth to anyone reading this from a stranger on the Internet, I am so proud of us all taking these intentional steps to see how we show up in the world around us.
Best of luck to you all in whichever steps your journey takes you on, though we can only walk our own path may we all remember we are never alone!
Thank you for watching the video, Matthew. I am grateful to be of help and I am wishing you peace, health and happiness
Thanks Matthew.
All the best to you too.
I’m excited for this! Because the only one we can control on any relationship is ourselves. I’d rather learn more about how to change my own behavior that creates negative results than learn about how or why others express their own. Because so can’t co tell them. But I can take responsibility for me.
Oops - meant: can’t control them - was thumbing too fast and neglected to edit before posting.
Wow you hit the nail on the head.
Thanks for watching the video. What did you find most useful from it?
So detailed, nice.
I appreciate you watching the video. What did you find most useful from it?
Excellent lesson for life! I wish I had come across this vídeo while in my last relationship which was highly toxic. Ex is a Narc, but now I can see it was also toxic from my side. I will save this video and refer back to It over and over again. Thank you!
You’re so welcome. I appreciate you watching the video. What tips will you use first to change?
Very helpful information
Thank you
You’re so welcome. Thank you for watching the video. What did you find most helpful from it?
Thank you for this! Great information presented with insight and sensitivity. ~Manfred Melcher, MSW, LCSW, LICSW
I love the social worker. You guys for me have always been better that the LPC's. That you love this kind of information is one of the reasons. You go!
You’re so welcome. I appreciate you taking watching
I'd like to hear you talk more about how to be less self-centered.
Re: Poor Communication - I grew up knowing that the only way to communicate with my father was through my mother. She was my window into what he was thinking, but usually it was the same: first couple shots, almost fun, playful in his cynicism, few more shots, maudlin, weepy, few more shots the nightmare screaming yelling slamming and crying began. Conversely, I was Mom's comfort for morning-after bruises and crying jags before I went to Third Grade.
I assumed everybody grew up like that, so my communication skills were really messed up for a long time. Still working on it fifty years later LOL
I appreciate you watching the video. What did you find most useful from it?
Here are videos on communication: th-cam.com/users/DocSnipessearch?query=assertive
And here are the videos on mindfulness:
th-cam.com/users/DocSnipessearch?query=mindfulness
already watched this through...got it..scanned it.
Your work is really helpful, thank you. Continue at it. Can you make a video about how to develop social skills ? Communication skills etc when we are shy ?
Thanks for watching
I just realized today that i am toxic and i need to change before I lose a lot f my relationships be it romantic or family.
I have a problem. I obsess over my relationship. I know I exhibit some of these behaviors. My partner exhibits some of these behaviors. I’m trying to work on myself. I have a trauma coach that has helped me tremendously. My partner sees zero need for therapy. He doesn’t recognize his behaviors as toxic. I’m sad about this because I feel like it will be the end of us if something doesn’t change. And I don’t know how to reach him. I keep thinking that modeling better behaviors and working on my communication will help. But I’m not sure.
I am sorry about that. Why do you think your partner doesn’t want to change? Why is this behavior more rewarding for him?
I started trauma therapy about 7 mths ago, and his question was “why is this something you are going to spend money on. What do you think you are going to gain from doing this?”
Comments he’s made about my journey, points to his lack of interest in knowing himself better.
He might be narcissist they can't change and don't see nothing wrong with their toxic behavior.
@@darlenesutton7248 …. I hope not. I have a problem trusting my instincts. I question myself. And I have had this feeling about him for a long time.
Wonderful thanks
You’re so welcome. I appreciate you watching the video. Here’s a video on improving your relationship with yourself:
th-cam.com/video/wolkGlwfVZw/w-d-xo.html
I am too stressed out & exhausted to keep going. My job & marriage have me on the verge of a nervous breakdown. My husband is on disability for a work injury. I am both depressed & angry at the same time so I lash out. I am too tired to change.
I wouldn't mind listening to an audio podcast format of your videos as it more accessible when at work.
I appreciate you watching the video. We have the counselor toolbox podcast you can listen to ag work
@@DocSnipes thank you I will check it out! However I would still love an audio version of your TH-cam episodes, thanks again.
Sometimes I would get baited by people into getting angry. It's difficult to deciper when it's you or them because ultimately they are trying to do it to care about you, but you have to look at the signs to step back and not engage in their behavior by setting up behavioral shields. This often means you have to change your own behavior and let what they do slide without it effecting you.
Thank you for watching and for sharing
Thank you.
You’re so welcome. What was your favorite tip from the video?
What to do if YOU'RE the "Friend in Low Places" 🤔 😕 🙂
Please make a video about coercive control . 🙏
I wonder how many of us have a few toxic traits...I feel like most people have at least one.
Thanks for watching! :)
I think my communication skills were crappola in my 20s.😅
Five out of five stars for this one.
Thanks so much for watching
I love your content
I am so grateful to be of help and I appreciate you watching the video. What did you find most useful from it?
@@DocSnipes the step in AA where we are to identify all of our flaws-- this helps to identify them in a non-shamful accessible way. In my present life, it is helping me double check my behavior and my reactions to my teenagers. Like, my middle schooler said that she prefers the feeling of fast new intimacy ( romantic, friendship, etc) over maintaining the same boring relationships, and she lies ( a lot in my perception). This particular video helps me feel better about what my teens are observing & learning from me--- and--- helps me know where to point out to my kids that I am flawed, and toxic in these particular ways. They can choose a different behavior/reaction in their lives, as I am still growing , learning and an imperfect role model.
We need more of these topics. Too many of those narcissists topics made by those “ victims” who think themself are empath, they don’t get it that they are so blinded to not be able to see their one dysfunctions and toxicity. If they are that healthy and really good, they are not going to dancing with a narcissist. They are the same dysfunctional just as narcissistic people but is at opposite of the same coin. Once they ca. sit down really look at themselves this way, then the real heal will begin. Keeping telling people narcissist are evil, demonic, is not going to make these broken empath heal.
Thanks for watching
My ex did all that very toxic track my car take my phone did a search online for my email whole lot toxic stuff. I was shocked he act so toxic he was a narcissist so is his mother both toxic. I had to run he was trying to get physical with me. I hope he get help but narcissist don't normally get help
I am so sorry that happened to you and I appreciate you watching the video. What did you find most helpful from it?
Here’s the video on identifying and responding to toxic people and behaviors: th-cam.com/users/live1LziPC0M_Zw?feature=share
I don't have any desire to control anyone as it's just not in my nature. But I realised in the last few years that most of my family are dealing with past trauma and insecure attachment and that it's been getting passed down through the generations. One relative in particular has been abusing alcohol since he was about 10 and he often gets into the most foul moods even in the middle of a banal conversation it can just creep up on him and he recalls a former fight or argument, or will get overly judgemental about something recent which involved him a lot, a little, and sometimes not at all, and he can sound literally violent and monstrous through words alone. Further more he has a tendency to interpret people's behaviour as rude or offensive and try to hold them to account over something as minor as being a few minutes late visiting for lunch, not observing some random etiquette such as using cutlery the "right" way. He'll make assumptions about things happening in other peoples lives and interactions they have with others. He's always insisting that certain people are bullies, or that his relatives behave in ways he doesn't agree with out of spite or lack of respect, or because they too are bullies. His father it seems was very harsh on him and his sister when growing up, which I believe since I witnessed some of it. However he blames his older sister who had run away to get married in secret, for his dad's abusive behaviour, rather than blaming his dad.
I don't know if I am now being toxic for telling him that his views and interpretations are toxic and wrong. I've become self aware and woken the f*&k up in a big way, and now I can see things for how they really are. My relative has suffered abuse and bullying and this is why he seeks the escape alcohol offers, and I believe it is why he is so very confrontational and always interpreting peoples actions as deliberate acts of aggression. I've told him that his older sister is not responsible for they way his father treated him and his other sister, but he will not hear of it and would rather blame his sister (who's alive) rather than accept that his father (not alive) acted out his grief (inflicted by eldest daughter and golden child) on the remaining children.
I have always been very observant and reflective and am certain I'm right about this, but he doesn't take the time to introspect and consider the possible psychological reasons for his and other people's behaviour. He doesn't give credit to how learning disabilities can affect people's actions, doesn't believe things like ADHD exist, and prefers to believe that everything people do is a premeditated selfish choice. His viewpoint makes no sense and I now tell him this, but am I violating his boundaries by making a stand and pushing him in the direction of self awareness and growth mindset change?
He sounds like he needs professional help. All you can do is have boundaries. That said would it really hurt you to be respectful of some of his sensitivities such as being on time - this can be cultural and or due to liking predictability.
@@camellia8625 I have no problem personally respecting his boundaries and sensitivities. I just won't accept his erratic displays of rage. To say he's overreacting would be an understatement, He really does need some help. He's lost a few long term friendships because of explosive outbursts where he hit the other individual. I found out years after he broke up with a girlfriend that she was hit. I never saw him being physically violent although like I said before, he could be pretty violent through words alone!
I would be inclined to agree with you about respecting his sensitivities. Although I have to say that thinking back he rarely kicked off about the same thing twice. I've always been very close to him over the last 40 years and I don't think I've ever heard him list any of his bug bears. And yet there have been so many times over the years, far too many to count. I've figured out some of the root causes and discussed with him, and he even agreed. But I think as he gets older he's becoming mad at the world.
Thank you
I appreciate you watching the video. What did you find most useful from it?
@@DocSnipes well, everything. I found my own behavioral patterns reflected in each side of the teaching you gave. I had not realized how my feelings of abandonment from my relationship with my father, from being the youngest of 8, and from moving every year or two had developed into a pattern of self protection in my life. And this comes out in my own parenting shortcomings and helps me understand some of my own children’s behaviors. So, it’s interesting how it’s not just this person or that person who’s the problem, but definitely a little of each of us.
I’m a parent of a 13 year old who is very shy. He’s a great kid… but I’m trying to help him build confidence. Is that being toxic that I’m trying to help my son to feel more confident around people and his environment?? He’s naturally shy snd quiet. I just want him to be able to fend gif himself as he gets older. I don’t want other people to take Advantage of him. I’m not trying to change him at his core… I support all his interests and activities. I let him make choices gif himself but I just want him to be able implement confidence in whatever situation he finds himself in?? Love your videos thank you!!
How is that toxic if you are trying to buikd his confidence.. the question you should ask yourself is... "How are you trying to" .. are you criticizing him / pressurizing him.. then you are toxic
You’re so welcome. I don’t see how helping him build confidence is toxic. Are you pushing him and making him feel uncomfortable or being critical?
Here is the video on building self esteem in children: th-cam.com/video/Bhl5y4X6qA0/w-d-xo.html
I hope it helps you and your 13 year old child.
Stealing is toxic.
Yes. It is. I appreciate you watching the video. What did you find most useful from it?
My dad was very bad tempered and use to break things when he was very angry . My mother suffered from anxiety. Their relationship was toxic . So what did I do ? I got married to a man who was bad tempered too !I now suffer from anxiety.
I am so sorry to read that and I appreciate you watching the video
@@DocSnipes Thank you so much
I tend to get totally absorbed and go completely "nose to the wind" when I'm doing something I really love. If I'm with someone else, it's a real challenge for me to divide my attention between the activity and them. I need to be more forthright in communicating that up front, and work on ways to stay grounded and aware of others around me.
I also catch myself wishing people would "just know" some things, without me having to tell them. In my head, if I tell my significant others what I would really like from them, they might feel put out, or just say no. If I don't tell them - knowing that I then can't expect them to do it, but that's ok - at least I don't run the risk of being misunderstood or turned down.
My coping strategy in my dysfunctional family was to work out how to meet my needs myself, hide my real feelings and "go with the flow", because opening up to my parents wasn't safe. In all of that I lost sight of my younger brother because I didn't know how to take care of him and deal with all the other stuff too.
Anyway, thanks so much for this video, and for showing me ways to improve!
Wow! My story totally
Good news is I'm not as toxic as I thought I was. Bad news is my parents are towards me.
Thanks for your helpful information, I realize that I am a toxic person.
You’re do welcome. What tips from the video will you use first to change?
@Doc Snipes like be patience with an other person and no always is about me.
I really really need to send this to my ex... he had extreme malignant narcissist parents (overt and covert, but imo they tend to flip depending on how their life is going)... and also it's worth mentioning he was forced to only have them in his life growing up, no contact from other family allowed. Then he joined the marines for a year... So all he's ever been taught is toxic interpersonal violence, psychopathic loss of emotions, and manipulative competitiveness fueled by hate and anger. It's all he's ever known and I really wish I could help him break the generational curses... But I know he'll not even watch this at all if I were to send it. He never listened in the years of marriage so why would he listen now. He would also attack me so no thanks. Prayers for them y'all that's definitely what we must do. 🙏 ❤
Preach
So, other than someone coming into the bathroom when in the shower and dropping one, I dont care about email, dont care about my phone, etc. Yes I have been a control freak in the past, still working on it. I guess I need to figure out if I have any definite boundaries.
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=relationship
😂😂😂 "dropping one" 😂😂😂
It’s totally foolish to let your significant other have “friendships” with anyone you’re not comfortable with.
You're so wrong here. Sometimes your "discomfort" is just pure territorialism
I tend to be on the receiving end of toxic people at times.....
Is it controlling if you control the narrative? My mother is so defensive, when I asked her if she would stop labelling me paranoid, she was the victim of me, so wounded, my Dad came over to reprimand me for hurting mum. She has been giving me the silent treatment now for 3 years. Their narrative is that I. Hurt. Them. and my behaviour was atrocious. Ungrateful and angry and entitled. My narrative is that I should be allowed to give a bit of feedback, and that my hurt is not a grudge (as I was told) while theirs is real and used to shame me. I see how it's not just one thing, or even a million one things. It's the ENTIRE NARRATIVE that they control. I can never win. Their pain is proof of my flaws, while my pain is also proof of my flaws. It's just impossible. Why am I trying to fix this?!
Growing up I never was allowed any space or privacy.
I tried several times to have a secret diary but my mom was aways blatantly looking through it because she said it was God's will for her to know my every thought. That God appointed her as my "steward", so no private opinions allowed.
I remember it aggravated her because I liked to draw pictures of fairies and those were "demonic". Or when I was secretly puzzling over how could Jesus BE the Son of God if He was supposed to be God Himself?
Is He His own Son?
Or how there was a boy in my class I MIGHT have liked but didn't want anyone to know because Dad said I was not allowed to like boys and I was scared he would find out and punish me for it.
So I never really felt comfortable saying anything in the diary that would've been "wrong".
So it wasn't really a proper diary. More like a public forum.
Heck, my sister sometimes wrote in my diary. MY diary was oftentimes cluttered with HER notes/school stuff/thoughts. I got so mad when she used the page I would have used to continue a little comic strip I was drawing to scribble a bunch of her own stuff right in the middle.
So I never thoughts twice about having a controlling partner. It was probably around the time my ex boyfriend got genuinely angry at me for making my own decisions about cutting my hair or changing my ringtone that it dawned on me: Why do I let everyone always boss me around and take my stuff away? When do I get to have my own space??
LOL I even let my ex depreciate the music I wrote: he insisted that anything with electronic instruments or that is not his style of choice (he liked folk music) is trash...Even when it was a love song I wrote for him 😅
He didn't like it because the musical producer added electronic music and a jazzy saxophone. He said it sounded like cheap elevator music💔❤️🩹
That sounds awful and I am deeply sorry it happened to you. Thank you so much for watching the video. Here are some videos on ptsd you might be interested in: th-cam.com/users/DocSnipessearch?query=cptsd
Also, here is the video on identifying and responding to toxic people: th-cam.com/users/live1LziPC0M_Zw?feature=share
@@DocSnipes Thanks so much! And thanks for all you do
Depends. In relationships, each person is responsible to the relationship, that includes knowing where the person is, knowing if they’re talking to people that either person in the relationship is uncomfortable with…
Any “space” also at the same time has to be responsible to the relationship, not in spite of it.
You sound like someone prone to jealousy. Like the very idea of respecting your partner's boundaries upsets you.
Lots of people our toxic Gosh true
Thanks for watching
Welcome thx for this
Is it toxic after betrayal and complete breach of trust and a decision to continue to work on a repair to the damage and the trust in a romantic relationship and an agreement that phones are to be transparent and open at any time to either partner to show there is nothing to hide?
After a few sessions in couples therapy it was suggested that everything be transparent and in the open, for all things.: whereabouts, timeframes of eta’s, who will be present and phone access
If this is toxic, why was it suggested as a way to mend and heal and how does one rebuild the trust with the affected partner?
I'd like to add that you can also feel jealous because of systemic disadvantages, and that a way out of that jealousy might not be an individualistic approach but also political rage and organizing yourself with others to fight against systemic disadvantanges.
Thanks for watching
I disagree. But I understood how creating a political narrative can make you feel like being jealous/toxic is OK somehow.
@@ElanaVital83 Can you expand on your view of how you understood that? I personally think that different things can be toxic to different people - I think that our fixation to put all the responsibility and pressure on the individual and not looking at social structures is toxic.
I think that jealousy is a feeling rather than a behaviour, and that we should be acceptant of our feelings and not doing so can be toxic, too. The toxic part to me is what we do with it, e.g. whether we communicate openly or try to control others. I don't completely understand what "creating a political narrative making it okay to be jealous/toxic" means to you exactly or how exactly you got from my comment to that.
I think that not getting our needs met makes it very natural for people to get jealous, and that it is an indicator of where needs are not met. So if you find that you are jealous, are not getting your needs met, and also do not have the capabilities to meet your needs, the healthy thing would not be berating yourself for not being to meet your needs but to organize with other individuals to fight for change so that people get their needs met.
@@toni2309 If your "needs" entail you feel jealous when you see someone who has a fancier life than yours, that's toxic AF.
And it would not be hard to scream out loud that your jealousy is justified because you don't automatically have what they do in your own bank account.
"HE'S GOT MORE MONEY THAN ME BECAUSE OF HIS SKIN COLOR!!" is easier than admitting "He's got more money than me because he busted his hump getting his doctorate and I hate school."
LOL your accessing the internet puts you in an advantage over a huge percentage of the Earth's population. It's not your fault you live in a 1st world country, but there are those who would see YOU as privileged and hate on you for it. They call it "political rage", too.
Its wrong to do in any instance.
@@ElanaVital83 That's a lot of assumptions. You can also be jealous of health, or community. I also wonder what makes you think I would hate people in power, rather than the system.
I know😌
I know i'm toxic because i'm looking for a compiled list in the comments
Thank you for watching. What tips from the video will you use to change?
Reading tyhese comments. Men admitting our toxic behaviours, women, as ever, blaming men and ignoring their own poison.
Thanks for watching
ii Need it Right Now, ion Wanna Lose My Relationship
I saw a kitty 🐈⬛ in the video ❤
Thanks for watching :)
Even as children we were kicked out of restaurants because of our behavior, most times neighbors invited us over once, never again. Just rowdy kids, 2 of the 4 with undiagnosed tourettes, my god how did my parents survive........
What was your food and drinks like, many children get issues from poor nutrition and artificial stuffs.
I have some of these but I think the reason I don’t have more is because I learned be an Asexual-loner made my life easier and stop, breaking other people 05:25
Le hair
es nice !
🇨🇵
Im so toxic on twitter
Thank you for watching and for sharing
@@DocSnipes lol yw
I find being toxic fun and funny that’s why I am toxic.
Thanks for watching
I need help 😕
I am sorry about that. What tips from the video do you think will help you most?
I think feeling superior (always being right ). I grew up from foster home to foster home, so I never felt heard or cared about .
@@marygreen5843Mary I feel your pain! I was shuttled around too, and it was absolutely devastating and unsafe. Never felt a sense of belonging. I suffer from the same behavior as you, however many in my life have never given me credit for being right, including myself. May God grant us peace and love!
What if I know because she told me she’s having an affair?? are these behaviors just a natural need for safety or do you still consider these controlling behaviors and toxic???
I am sorry that happened to you and I appreciate you watching the video. What did you find most useful from it?
The last time I let myself control my jealousy, my SO cheated on me with someone I knew on my heart that if they continued to be friends, I would be betrayed.
Do you feel like if you had healthy boundaries and a healthy relationship with yourself that you would be able to tell there was sketchy be behavior without having to disrespect their boundaries? I feel like when we're already in a state of gas lighting ourselves for other toxic behaviors they might be doing then it's easy to gaslate ourselves for potential cheating behaviors and not be willing to choose ourselves until we see concrete proof Which is why we need to go through their stuff. I do think that there are Incredibly good liars though out there
You probably weren't controlling your jealousy then
@@cramp4221 Not everyone who cheats does it on jealous people. But everyone who cheats will have red flags.
I could be a better listener.
I'm as toxic as a puffer fish, who never learnt what is normal. What is normal and where I can find it? How do you detox as a puffer fish?😂
Thank you for watching the video. What tips will you use from it?
9:14