Even in all the sorrow and grief that I am going through right now, this helped me to remember that "Jesus has good things for me." Thank you Caroline.
Wow. I've done this one many times. But today I just brought my Mom home from the hospital after a week there. It was a hard week. I felt discombobulated in every way. Her diagnosis is not good. As I sat on my mat, for the first time in a week sweet release came and tears washed and soothed my ache. It may seem just like any old yoga video to some, but with Jesus as its focus, and Caroline as its teacher, it is much more than that. Thank you! P.s. Paul Cardall"s music is a beautiful complement to this session.
Even 8 years later, it’s still touching lives. Definitely needed these words. I felt The Holy Spirit working through them and speaking directly to my situation. I needed these healing seeds. Thank you and Praise the Lord.
Thankful to have found your videos!! I have struggled with sciatica pain for several months now and the yoga movements have helped so much!!! I have been so afraid to try yoga because some of my Christian friends would not approve but I have found such great physical benefits and have felt closer to Jesus so much in the past couple of weeks! Slowing down and taking time to focus on Him has been amazing- thank you for your guidance through it!!!
Thank you Caroline. Somedays are very painful to move but you helped me push through and I know God will help me the rest of the day if I focus on Him. Blessings to all my sisters who need a little extra help to just begin the day!
I so appreciate all that you share with us, Caroline! It helps turn so many of my days around or starts them off on a great foot to get my body and spirit on board with surrendering to God's beautiful plan for my life, and taking as good of care of my body as I can. I really can't thank you enough!
Caroline, my husband and I are in our late 50s and have been practicing with this routine 2x a week, in between our cardio/strength workouts. We are thankful for your faith integration! Exactly what we were looking for. Thank you!
This was soo cool doing this whilst we are in the midst of pandemic and chaos and uncertainty doing this really made me connect with God in a different level. Thank you
As a hairstylist, it's so important to stretch and relax after a day's work. I was recently introduced to Christian yoga by a friend...I absolutely love it! I love the encouragement to seek the Lord, and to stay in His presence and wait on Him. Thank you. Thank you. Thank you! ...I can't forget to tell you how amazing I feel, as well. Truly, the best yoga I've ever done 🙏😉
Thank you Caroline for combining yoga and Jesus! My teen and I are enjoying your practice sessions together - the Word is what it's all about! Being well... body, mind and soul. Jesus is the only true way for true peace. Super grateful for you and I know the Lord is using you in mighty ways.
Thanks, Caroline, for another great practice. I chose to do this one after a long walk in the mountains on vacation. It's always a blessing to come here and be filled with awe for God's creation everywhere I look. I enjoyed practicing this video outside on the back porch of our place. Loved it!
So awesome, Laura! Doing yoga out in nature is one of my favorites and I'm so glad how God is revealing His beauty to you in this way! Hugs to you, friend xoxoxo
Caroline's videos are exactly what I've needed in the past few months! I enjoy her soothing, calm voice and her commitment to acknowledging God in every one of her videos. The variety of videos are also a blessing, as you can choose what works best for your schedule and needs. Thank you , Caroline!
Awe, thank you so much. Your Love and Trust in our Lord so sweetly flows through your videos. It touches my heart each time. Thank you for your obedience in making these and sharing His Love through stretch and breath. Blessings though out your day. ❤
Just amazing. The verse from Phillippians you read is exactly what the world needs to hear right now, even though this video was from 4 years ago. (and even though the Bible is from ummm....more than 4 years ago!) God's truths endure forever!
Thank you so much! I come to your page often to reset, set intention for my day, and just commune with the Holy Spirit in my body! You are a phenomenal blessing. You’ve gotten me through some of the hardest seasons I’ve faced. Thank you for your calling, your ministry, your gift! Glory to God 😭👏🏾🙌🏾
Thank you for the encouragement to endeavor to choose to think and feel positively so that the Holy Spirit can break through in my heart and out into the world. Thank you for creating and sharing this practice.
Thank for your ministry of mind, body and spirit. God is using you in a unique way. Helping His people to have minds set on His Word and goodness, while helping heal and strengthen our physical bodies as well. Much love to you my Sister in Christ.
Dear Caroline-I want to thank you so much for your wonderful videos! I just did your 20 minute yoga for relaxation and I feel wonderful! I had been spending a couple hours working, studying, and organizing my studio. I felt pretty tense, and now I feel great and ready to tackle another project. God bless you sweet girl!
This was a great way to start my day. I seem to wake up stiff, especially through my mid and upper back. Stretching before the day starts, and focusing on the Lord, are two wonderful ways to begin the day the Lord has made. Thank you for your work here, Caroline, I’m really enjoying it!
This was so good! Thank you so much!! Usually yoga seems boring and empty but this was so needed and I am grateful to feel God in the silence 🤍it’s been hard lately but I receive the goodness and peace
It's profound to me the verse you used. God has brought me to Phil 4:6-8 hundreds of times over the last 9 months. I proclaimed that verse over my life and my heart before I did this video today and did not know that you would speak it in this video. God does a much needed quenching in your ministry. Please continue for a long time to come!!!!!!
I felt the same Jessica, although twenty minutes is perfect amount of time to recenter and realign with God's truths and love. Thank you Caroline! God has truly blessed you with a wonderful gift.
I love this routine, it is calming to my body and mind and the stretches feel wonderful. Love the added layer of faith and helps me re focus on Jesus! Thanks
Thank you so much for this. God put on my heart to practice 30 Days of Holy Yoga. Thank you foe sharing this practice with me, for praying over me and reading Scripture over me during this season.
Such a good meditative stretch to start my day. I've a sore arm and this sitting series was perfect for me today. Praise the Lord for your ministry Caroline, Shalom.
Thank you for this great video, Caroline, and Happy Easter to you and your family. It's wonderful to have Yoga with scripture and Biblical encouragement!
I was so tight when I first started this session, I almost couldn't sit on my mat without pain in my hip and knee. Afterwards, it's a whole different story. I'll come back to this one and wait on Jesus with increased confidence of His love and care for me.
I started and ended my day here doing yoga- my life is very stressful right now and this helps me so much. God bless you Caroline- thanks for the encouragement and for redirecting my thoughts to the Scriptures.
I'm so glad I found your channel! I love that it helps me start/end my days with my focus on God and my soul at peace in Him. Thank you so much for what you do.
Thanks Caroline, just did this after my rev well work out! So blessed, loved that I could add soft christian music of my choice to it and the space it allowed to receive Gods love and feel and heal! God Bless you.
I'm really enjoying your channel! I have three small kiddos and life is crazy. It really helps me to take some time each day to relax, strengthen my body and focus on God. Appreciate all you are doing with this channel!
Happy Thanksgiving Caroline! I used this video to stretch, relax, and focus on God before getting back to prepping our Thanksgiving meal. "Give thanks to the Lord, for He is good. His love endures forever!"
My husband and I love to do this one before bed. Thank you! I so appreciate when you share Proverbs 16:2--Humans are satisfied with whatever looks good, but God probes for what IS good. I am still very squirmy sitting quietly to surrender and listen to God, but each time I notice I am able listen a little longer.
This was just the thing after a long, stressful day and "2-days-after-leg-day" soreness. Thank you so much for your encouragement and the feeling of fellowship.
Thank you, Caroline. That was sooo good. I love your channel and try to do your yoga every morning. It's such a gift from God in my life. I share your channel ALL the time, on FB and with friends! May God bless you for blessing us!! Love and hugs!
I follow this after every workout and do at least some of the moves before bed. Such a great way to start and end the day! Hope you do more relaxing short videos!
I love this video. Thank you so much for this ❤️. God’s peace is so available. He’s so willing to give it to us ❤️. Thank you for that gentle reminder.
Thank u for the relaxing stretches & encouraging Word. Although I normally like a flow, it's nice sometimes to have a session like this where u don't have to stand.😊
I love your yoga channel above all. I have never really liked yoga, but started doing your morning flow right out of bed. I am a bit older and need gentler exercise and these stretches mixed with Truth, plus a walk each day has been a perfect for for me in this season of life. Keep up the good work! Thank you! ;)
I absolutely love this. I wish your practice was local to me. I’m grateful it’s accessible online but would love to be in the class amongst fellow believers. Thank you for sharing your practice online!
Just what I needed this morning! im more relaxed and ready to start my day. I'll definitely be incorporating these stretches into my normal routine. Thank you so much. I love your channel!
Thank you so much for creating this content, I’ve always thought that yoga could be a Christian practise and your relaxing voice reminding me of what the Bible says along with a good stretch is the perfect way for me to relax at the end of the day. You’re great 👌💙
Thank you, Caroline for this stretching and relaxing practice. One of my children was in an accident this week and I am processing through the pain and other emotions. This really helped my body to relax, release stress, and i was able to cry through most of it and am so relaxed now.
This was such a Godwink! I have been working on this scripture during the pandemic and you spoke it in this practice Phil 4:8! Thank you for your videos! I love them!
Ty so much! Please make one for Gastritis, Anxiety and more stretching 🙏 I used this video played it several times at 3am when I had a bad Gastritis flare up. It was affecting my breathing but after doing these exercises it provided relief n relaxation. 🙏🙏🙏
Thank you so much. I have cried once during yoga before but it can be difficult to focus on what the Lord is trying to communicate while blocking out language like “chakra” and “you’re the center of your universe.” My tears came and wouldn’t stop because I could clearly feel God with me.
Even in all the sorrow and grief that I am going through right now, this helped me to remember that "Jesus has good things for me." Thank you Caroline.
Wow. I've done this one many times. But today I just brought my Mom home from the hospital after a week there. It was a hard week. I felt discombobulated in every way. Her diagnosis is not good. As I sat on my mat, for the first time in a week sweet release came and tears washed and soothed my ache. It may seem just like any old yoga video to some, but with Jesus as its focus, and Caroline as its teacher, it is much more than that. Thank you! P.s. Paul Cardall"s music is a beautiful complement to this session.
Oh Amy, I'm so sorry life is hard right now. Thank you Jesus for comforting you on your yoga mat...He's so good that way :)
Even 8 years later, it’s still touching lives. Definitely needed these words. I felt The Holy Spirit working through them and speaking directly to my situation. I needed these healing seeds. Thank you and Praise the Lord.
Thankful to have found your videos!! I have struggled with sciatica pain for several months now and the yoga movements have helped so much!!! I have been so afraid to try yoga because some of my Christian friends would not approve but I have found such great physical benefits and have felt closer to Jesus so much in the past couple of weeks! Slowing down and taking time to focus on Him has been amazing- thank you for your guidance through it!!!
Thank you Caroline. Somedays are very painful to move but you helped me push through and I know God will help me the rest of the day if I focus on Him. Blessings to all my sisters who need a little extra help to just begin the day!
Blessings to you, Nancy!
I so appreciate all that you share with us, Caroline! It helps turn so many of my days around or starts them off on a great foot to get my body and spirit on board with surrendering to God's beautiful plan for my life, and taking as good of care of my body as I can. I really can't thank you enough!
Thank you so much for your encouraging words. They mean so much to me!
Caroline, my husband and I are in our late 50s and have been practicing with this routine 2x a week, in between our cardio/strength workouts. We are thankful for your faith integration! Exactly what we were looking for. Thank you!
This was soo cool doing this whilst we are in the midst of pandemic and chaos and uncertainty doing this really made me connect with God in a different level. Thank you
As a hairstylist, it's so important to stretch and relax after a day's work. I was recently introduced to Christian yoga by a friend...I absolutely love it! I love the encouragement to seek the Lord, and to stay in His presence and wait on Him. Thank you. Thank you. Thank you!
...I can't forget to tell you how amazing I feel, as well. Truly, the best yoga I've ever done 🙏😉
So glad to hear, Teresa!!
Thank you Caroline for combining yoga and Jesus! My teen and I are enjoying your practice sessions together - the Word is what it's all about! Being well... body, mind and soul. Jesus is the only true way for true peace. Super grateful for you and I know the Lord is using you in mighty ways.
Thanks, Caroline, for another great practice. I chose to do this one after a long walk in the mountains on vacation. It's always a blessing to come here and be filled with awe for God's creation everywhere I look. I enjoyed practicing this video outside on the back porch of our place. Loved it!
So awesome, Laura! Doing yoga out in nature is one of my favorites and I'm so glad how God is revealing His beauty to you in this way! Hugs to you, friend xoxoxo
Literally exactly what I needed. Release and relief is such a gift. Praise Jesus!
Caroline's videos are exactly what I've needed in the past few months! I enjoy her soothing, calm voice and her commitment to acknowledging God in every one of her videos. The variety of videos are also a blessing, as you can choose what works best for your schedule and needs. Thank you , Caroline!
Awe, thank you so much. Your Love and Trust in our Lord so sweetly flows through your videos. It touches my heart each time. Thank you for your obedience in making these and sharing His Love through stretch and breath. Blessings though out your day. ❤
Thank you so much for your kind words, Cherith! They mean the world. Blessings!
@@CarolineWilliamsYoga 💕
Thank-you. This was my first yoga time in over a year. Cried through it. Good cry. My body, mind, and soul needed this today.
So glad to hear that, Jacqui! Thanks for sharing.
Just amazing. The verse from Phillippians you read is exactly what the world needs to hear right now, even though this video was from 4 years ago. (and even though the Bible is from ummm....more than 4 years ago!) God's truths endure forever!
Thank you so much! I come to your page often to reset, set intention for my day, and just commune with the Holy Spirit in my body! You are a phenomenal blessing. You’ve gotten me through some of the hardest seasons I’ve faced. Thank you for your calling, your ministry, your gift! Glory to God 😭👏🏾🙌🏾
This means so much to me, Jill! Thank you for your precious words. Praying you feel how much you are loved today!
Thank you for the encouragement to endeavor to choose to think and feel positively so that the Holy Spirit can break through in my heart and out into the world. Thank you for creating and sharing this practice.
Thank for your ministry of mind, body and spirit. God is using you in a unique way. Helping His people to have minds set on His Word and goodness, while helping heal and strengthen our physical bodies as well. Much love to you my Sister in Christ.
Dear Caroline-I want to thank you so much for your wonderful videos! I just did your 20 minute yoga for relaxation and I feel wonderful! I had been spending a couple hours working, studying, and organizing my studio. I felt pretty tense, and now I feel great and ready to tackle another project. God bless you sweet girl!
This was a great way to start my day. I seem to wake up stiff, especially through my mid and upper back. Stretching before the day starts, and focusing on the Lord, are two wonderful ways to begin the day the Lord has made. Thank you for your work here, Caroline, I’m really enjoying it!
Enjoyed a great stretch with your video Caroline! Thanks for always bringing the Holy
Spirit into the session. God bless!
This was so good! Thank you so much!! Usually yoga seems boring and empty but this was so needed and I am grateful to feel God in the silence 🤍it’s been hard lately but I receive the goodness and peace
I'm so glad this practice ministered to you today, Mary! Blessings.
It's profound to me the verse you used. God has brought me to Phil 4:6-8 hundreds of times over the last 9 months. I proclaimed that verse over my life and my heart before I did this video today and did not know that you would speak it in this video. God does a much needed quenching in your ministry. Please continue for a long time to come!!!!!!
Thank you. For this 69 year old, this video is great! God bless you!
Thank you so much for this video Caroline!! This worn out mama needed to stretch my tense muscles, quiet my spirit, and hear from the Lord.
I felt the same Jessica, although twenty minutes is perfect amount of time to recenter and realign with God's truths and love. Thank you Caroline! God has truly blessed you with a wonderful gift.
So glad you were blessed by this, Stephanie!
Thanks Caroline. I am thankful for your sessions that always point us to Jesus Cnrist. Thanks so much.
So restorative for body, mind, and soul. Thank you, Caroline!
I love this routine, it is calming to my body and mind and the stretches feel wonderful. Love the added layer of faith and helps me re focus on Jesus! Thanks
Thanks Caroline! I have some stress in my life right now, and this is the perfect antidote. God bless you this day💝!,
Our Fathered me to Yoga 7/2019 . This channel showed up in a search not to long ago..Hallelujah for Holy Rolling Yoga. ❤❤❤
Led*
Thank you for letting God use you for His glory!!!
Thanks for practicing with me, friend!
It's was simply perfect !Thank you Lord for this beautiful relaxing meditation . God bless you Caroline
I love that you helped me focus my thoughts on Christ while being still and breathing.
I love that! Blessings
So wonderful. God spoke Phil 4:8 to me last night, and you affirmed it this morning. I am so blessed by your videos!
Love love love when God does that :)
Thank you so much for this. God put on my heart to practice 30 Days of Holy Yoga. Thank you foe sharing this practice with me, for praying over me and reading Scripture over me during this season.
Thanking God for this!
Such a good meditative stretch to start my day. I've a sore arm and this sitting series was perfect for me today. Praise the Lord for your ministry Caroline, Shalom.
Thank you. The poses and meditation were great. Today I have a planning meeting and I am walking in with Philippians. Thank you again.
Love the peaceful, relaxation video with great stretching. Glad to begin the New Year 2020 by giving it all back to God.
thank you so much for such a simple but deep flow. I'm a Holy Yoga yin teacher as well and I really needed to be fed. Thank you sister.
Thank you for helping me to be still before the Lord. I have so many worries and anxiety. Your words Gods words really helped me to focus on my God.
This was awesome and great relief from stress and anxiety
So relaxing and helpful to release all my stress and tension from the day, and sink into Holy Spirit's peace. Thank you.
Thank you, Emily! I'm glad this brought so much rest!
Thank you for these videos. They are such a blessing to me!
Thank you for this great video, Caroline, and Happy Easter to you and your family. It's wonderful to have Yoga with scripture and Biblical encouragement!
I was so tight when I first started this session, I almost couldn't sit on my mat without pain in my hip and knee. Afterwards, it's a whole different story. I'll come back to this one and wait on Jesus with increased confidence of His love and care for me.
I started and ended my day here doing yoga- my life is very stressful right now and this helps me so much. God bless you Caroline- thanks for the encouragement and for redirecting my thoughts to the Scriptures.
Praise the Lord, Joslyn! I'm so glad how God is connecting with you through yoga. He's so good to meet us right where we need rest!
I'm a fellow Holy Yoga instructor and LOVE taking your Holy Yoga class from home!
I'm so glad I found your channel! I love that it helps me start/end my days with my focus on God and my soul at peace in Him. Thank you so much for what you do.
I'm so glad to hear, Kaleigh!!
Love the simplicity and the Word!
Thanks Caroline, just did this after my rev well work out! So blessed, loved that I could add soft christian music of my choice to it and the space it allowed to receive Gods love and feel and heal! God Bless you.
Isn't music in the background the best?! So glad you were blessed by it - seems like the best compliment to a rev well work out!
I feel so relaxed right before bed!!!! You're the best yoga instructor, sis!!
love you baby sister!! xoxo
Loved this video. I liked the space you left and found myself in deep prayer.
I'm really enjoying your channel! I have three small kiddos and life is crazy. It really helps me to take some time each day to relax, strengthen my body and focus on God. Appreciate all you are doing with this channel!
So good! Thank you for such a relaxing God centered way to start my day!
Thank you so much, what a great way to start the day!
Thank you for this amazing relaxing yoga class.
Happy Thanksgiving Caroline! I used this video to stretch, relax, and focus on God before getting back to prepping our Thanksgiving meal. "Give thanks to the Lord, for He is good. His love endures forever!"
Just what I needed to get my mind into "sabbath" this saturday.
My husband and I love to do this one before bed. Thank you! I so appreciate when you share Proverbs 16:2--Humans are satisfied with whatever looks good, but God probes for what IS good. I am still very squirmy sitting quietly to surrender and listen to God, but each time I notice I am able listen a little longer.
I love that, Cherée! Thank you for sharing.
Just found you this morning and exactly what I needed! Thankyou Thankyou🙏
So calming and peaceful. You are a bright light, thank you for sharing!
Thanks for practicing with me! xoxo
This was just the thing after a long, stressful day and "2-days-after-leg-day" soreness. Thank you so much for your encouragement and the feeling of fellowship.
Thank you, Caroline. That was sooo good. I love your channel and try to do your yoga every morning. It's such a gift from God in my life. I share your channel ALL the time, on FB and with friends! May God bless you for blessing us!! Love and hugs!
Love this, Lisa!! Thank you, girl!
That was the BEST stretch!
I'm so glad you enjoyed it! Thanks for being here. Blessings!
I follow this after every workout and do at least some of the moves before bed. Such a great way to start and end the day! Hope you do more relaxing short videos!
So great! I bet that feels soooo good.
Greetings from South Africa. Thank you for this, I really enjoyed it! Much love xx
Thank you for the peace this morning.
Loved it. Such a blessing to be able to take 20 minutes and refocus on God.
I love this video. Thank you so much for this ❤️. God’s peace is so available. He’s so willing to give it to us ❤️. Thank you for that gentle reminder.
Amen, Nadene! So encouraged by this!
Thank u for the relaxing stretches & encouraging Word. Although I normally like a flow, it's nice sometimes to have a session like this where u don't have to stand.😊
This was a gift today... thank you sister :)
I love your yoga channel above all. I have never really liked yoga, but started doing your morning flow right out of bed. I am a bit older and need gentler exercise and these stretches mixed with Truth, plus a walk each day has been a perfect for for me in this season of life. Keep up the good work! Thank you!
;)
Bless you, Vicki! Just some gentle yoga is so good! Glad you're blessed by this!
I absolutely love this. I wish your practice was local to me. I’m grateful it’s accessible online but would love to be in the class amongst fellow believers. Thank you for sharing your practice online!
Thank you SO much for putting these videos on TH-cam. I helps my day!!!
This session is perfect at the end of the day, before bed. Thanks, Caroline!
I loooove this video. I am a subscriber to The Abbey but I still come back to this video again and again because it is just so nourishing :)
Just what I needed this morning! im more relaxed and ready to start my day. I'll definitely be incorporating these stretches into my normal routine. Thank you so much. I love your channel!
Thank you, Tiffany. I'm so glad these videos help start your day!
Thank you so much for creating this content, I’ve always thought that yoga could be a Christian practise and your relaxing voice reminding me of what the Bible says along with a good stretch is the perfect way for me to relax at the end of the day. You’re great 👌💙
So glad you enjoyed this practice! I always thought the two would make a good combination as well ;)
Thank you, Caroline for this stretching and relaxing practice. One of my children was in an accident this week and I am processing through the pain and other emotions. This really helped my body to relax, release stress, and i was able to cry through most of it and am so relaxed now.
Kara, I am so sorry to hear that! I'm blessed that you found peace through this video. Sending Love and Light, friend!
Caroline is the best!!
Thank you, Caroline. You're videos have been such a gift
So glad to hear it, Sarah! ❤
I love what you're doing! Keep up the good work!! ☺
This was such a Godwink! I have been working on this scripture during the pandemic and you spoke it in this practice Phil 4:8! Thank you for your videos! I love them!
A wonderful routine before bed to reflect on my day!
Thank you from South Africa 🇿🇦 💖
Loved this too Caroline!!
I loved this video, thanks! Very relaxing, and I am encouraged by the scriptures you chose.
I was very angry and tired when I got home. This really helped me. Thank you.
Ty so much! Please make one for Gastritis, Anxiety and more stretching 🙏
I used this video played it several times at 3am when I had a bad Gastritis flare up. It was affecting my breathing but after doing these exercises it provided relief n relaxation. 🙏🙏🙏
Holding you in prayer, Hilda! Blessings.
I do this on my lunch break to relax and recharge 👌🏽👌🏽👌🏽THANK YOU !!!!💜
Your voice is so soothing! The stretches were so helpful…so love this session of Christian yoga:-)
I'm so glad, Lisa!
Just what I needed…you are so good at what you do! Love your channel!
Thank you so much! ☺
I love your channel!!!!
Amen, Tiana! Stretching is so under-utilized but always the yummiest experience :)
Thank you. I so enjoyed this session!
Thank you so much. I have cried once during yoga before but it can be difficult to focus on what the Lord is trying to communicate while blocking out language like “chakra” and “you’re the center of your universe.” My tears came and wouldn’t stop because I could clearly feel God with me.
Thank you so much for sharing this, Heather! Hugs, my friend.
Thank you! The prayer at the end of the video is still applicable 4 years later
Thank you. This was exactly what I was looking for to end my day with!