5 Minute Healthy Habits To Radically Change Your Life
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- เผยแพร่เมื่อ 23 ก.ค. 2024
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Being healthy is about more than just drinking more water, eating leafy greens, and exercising daily. So in this video, I'm sharing 10 5-minute healthy habits that you can easily implement in your daily routine.
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Timestamps:
0:00 Intro
0:25 Prioritize your health
2:09 Create something
2:49 Mindfully manage your attitude
3:38 Straighten up
4:43 Challenge yourself
5:57 Revamp your playlist
6:26 Wear sunscreen
7:05 Celebrate your wins
7:41 Deadlines and decisions
8:18 Effective evening routine
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// A B O U T
Hey! I'm Ron Banks! Thanks for stopping by and checking out my channel!
I'm a content creator, speaker, writer, and coach. I talk about all things minimalism, personal finance, and changing the way you think, so you can change the way you live. Whether you're confused about where to start or have a solid grasp on things, I have you covered with helping you take your life and finances to the next level! New videos every week!
My mission here is to help 1,000,000 people make a radical life change, by making simple shifts in their thinking.
Keep growing, keep learning and Stay True To You™
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#ronaldlbanks #healthyhabits
Who else straightened up when he mentioned fixing your posture? 🙋♀️ LOL This is a wonderful "bite-sized" perspective. A little better is still better - 5 minutes in the right direction may not be dramatic at first but it is progress. Great video!
Haha as soon he went to fixing your posture mindfully I actually did it I love his perspective
I like the "peace"
Such an underrated channel I swear
I love the structured and straight-forward way of presenting your valuable insights. Thank you 🙏
Love the micro breaks. Breaks before I work help me to prepare.
I really love that you included healthy mindset in this!
Going through the menopause I definitely need to manage my attitude. This will make me stop & think xxx
Im so sad that youre so underrated. Youre a gem. And i love you and your work and advice. Please never feel discouraged and never stop. People like me NEED you and want you. Appreciate you a bunch. Will incorporate fixing posture and using sunscreen into my life now *-* yay 🙏💗💗💗
Thank you so much! I truly appreciate this a lot!! 🙌🏾 I am working on a special project that I hope to have done very soon. But I will definitely still be creating content here on this channel!
I noticed on days I don't listen to music I have a less positive, more "I don't want to do anything" mindset. music really makes such a huge difference.
Thank you brother
Can't express how grateful I am to have found your channel. Your videos always motivate me to make positive changes in my life 😀
Amazing! Welcome to the community and if I can help you in any way don’t hesitate to ask!
This is one to watch on a regular basis. Thank you Ronald.
Thanks Ron! I need to start working on my evening routine
Really enjoyed this video. Definitely need to prioritise wearing sunscreen on my face each day!
Sunscreen on your neck too! That and wearing a hat outdoors will help protect your skin.
Excellent Ron! I found myself alternating standing on one foot while watching your video! Love your work💙
Thank you for addressing the mental and emotional aspects!
Thank you Ronald for this I Needed it its been a while since I've watched your channel and had to come back because I have been slacking a bit in certain routines so this was a great reminder and the best thing i did to start was take notes on everything u mentioned so now I can read back & start what I Need to do so that I can stay consistent in building healthy habits.
I Appreciate you bro for always keeping it real and including what is not mostly talked about this whole video has a lot of great information that I never realized and had to take note on. Also I been looking for a great supplement as well that's not full of garbage or unnecessary ingredients that do not well and u helped me discover that.
Keep making great videos you helping the community and I'm forever grateful.
Amazing & thought-provoking, so many great ideas to customize for our own needs and implement in our lives!
I needed this ! Thank You
I’m glad I had an opportunity to share this with you Dobbie!
Love 💘this already!!!! And need it right now
Awesome! Glad I could share this with you!
Thank you love how simple these are! ☺️ I’ll have to check out those vitamins I’ve been searching for some
Awesome! Thank you for the support!
Great tips. I definitely don't think about my posture so I'm going to work on being more mindful of that. I love the create somthing for 5 mins and read everyday ideas too!
Our posture is definitely one of those things that’s easily forgotten when it comes to improving your health. I’m glad you enjoyed this Sarah!!
Thank you Mr. Banks. Some great tips as always.
Glad you enjoyed this my friend! Keep growing on your journey!
thank you
You’re welcome Jesse! I’m glad you enjoyed this!
This is simply wow! Keep going! Thank you Ronald. Simple yet effective habits!
I’m really happy this resonated with you so much! Glad I could share it with you!
Thanks Ron for reminding us about our posture. I know that I need to be more mindful of mine.❤
It’s easy to forget. I’m not perfect but I do my best to stay mindful of it and correct my port posture.
Wonderful channel
Thank you!! 🙌🏾
Good advice
Thank you! I’m glad you enjoyed this!
5 mins after watching this video, I caught myself slouching at my desk and corrected my posture! Hehe
Please is there any recommendations on how to cut off bad habits? In the world we live in right now, there are lot of distractions and sometimes I fall into bad habits whenever am distracted. Thanks for your "how to reset your life" videos. They are very helpful
I have a video here about how to break up with bad habits. This will be a great place to start: th-cam.com/video/y1kZcAs-lNY/w-d-xo.html
I’ll definitely plan to add more conversations like this going forward
I slowly switched to a standing desk at work, also walking up and down 5 floors of stairs every day. Instead of a ham and cheese sandwich for lunch, I started eating sardines, avocados, yogurt, pineapple with no added sugar, and an apple. See Sten Ekberg videos about other healthier foods and drinks. Project Farm has a good video about water filter pitchers. I started taking a niacin pill and 2 valerian root pills before going to sleep at 62 years old, so I am much less likely to wake up in the middle of the night. From Thomas DeLauer videos, melatonin should only be used a few days at a time to do a reset for sleep.
Through his edc ...My man Ron helped me realize that I don't have to chew a whole piece of gum to be happy.
Great list! I would increase reading to more than 5 minutes. Also, if you watch news videos online try reading news online instead. Much quicker and no ads or extraneous information. I reco AP News and UPI News.
When I brush my teeth in the morning I stand on one foot. When I brush my teeth in the evening I stand on the other.
p sure the current recommendation for posture is to switch it up, not to stay upright all the time
The racing mind when you're trying to sleep is the worst!
👏🏻
I agree with all of these except for the sunscreen. That stuff is full of chemicals you don’t need soaking into your skin every day. Your better off taking a break in the shade or wearing long sleeves and wide brim hats.
I bought some "sunscreen" from Imperfect Foods that is zinc oxide based without the bad stuff. I'm with you that slathering chemical sunscreens, especially on kids, is a bad idea. When I was a kid (a very, very long time ago), we didn't play outside between noon and three pm during long summer days.
Binge watching your videos, after Joshua Becker's 😅😅😅
_james's wife
Joshua is awesome! We’ve chatted a few times. Love what he’s doing! Thanks for stopping by and checking out my content. If you have any questions don’t hesitate to ask!
Great video.... Efficient and concise. AND complete.
IDK whether you've been injekkkted, but your lean'ness is beginning to feel incited by bio'imbalances to Me. I suspect that I am completely wrong though, whether it's because I'm ACTUALLY wrong or because that's the appropriate *narrative* that needs to remain consistent for your platform.
Also, I doNOT trust the ritual brand and will always be cautious about trusting those who do. Kinda like with "fashhunnova" "tummy tee" "waste traynurrs", "golee gummeez", etc etc etc. My Ancestral discernment is set up differently than most amerkkklans though, so I suspect that is *also* a "JUST ME" thing as well.
Your content is most always *GOLDEN*...
Wishing you decolonized wellness.
Are u vegan 🌱?
Yes! Both my wife and I have been vegan for about 5 years or so now
Awesome! I’m trying to eat by intermittent fasting and living simply that’s why I luv ur content 👍🏽
Vous êtes très mince limite maigre, vous avez mauvaise mine.. par rapport à quelques mois. 🖐