I wondered whether my right knee pain is due to the right hip being higher than the left hip. I felt instant relieved of pain on my right knee after doing your 3 exercises. Am so grateful to you. Thank you.
After years of suffering from uneven hips , only this exercise helped me loosen my right side tight hip . My hips are realigned and walking normal now. Love you and thank you very much from the bottom of my heart brother. ❤❤❤
I have uneven love handles. My left side is higher. This misalignment has been bothering me mentally for months. Fingers crossedd. Hope this works. If it does ill make sure to keep you posted.
i've been doing this for about 1 week. Whenever i face the mirror, i can see how uneven my pelvis is. The last time i faced the mirror, i can see the great difference. thank you so much!
This video is a great help. please recommend more exercises . I have one hip quite big and comparatively high than my other left side hip. I am worried and trying to balance it out and level it up
My body is very stiff. Mostly painful and uncomfortable. Was trying to be gentle but it still hurt. Hopefully my body will start to relax after sometime doing these stretches.
I've been having hip pains for months now, I did not know hips actually become uneven...no wonder I have been experiencing pains and easy tiredness when I walk on the treadmill. I did tons of "exercise" by chiropractors on youtube, and not a single one has worked..pain continued....UNTIL just now, I did these stretching techniques of THIS video and WOW, my left hip pain subsided!!! OMG Thank you SO much!! I will continue to do these exercises daily!!! 👍👍😂🙏
Wow 😮 with the stretch that you go in opposite directions I got a good stretch and my lower back popped a bit which I wasn’t expecting! My posture already looks and I feel different! How often should I do these? Please and thank you
너무 시원하고 좋아요! 영상도 따라하기 좋게 편집되어서 좋네요 ! 근데 혹시 이소가이운동법에 대해서 아시나요? 굴신운동이라고 무릎을 굽혔다폈다 하는걸로 좌우 고관절변위를 바꿔서 다리길이를 맞추는건데,, 이 요법에 대해서 어떻게 생각하세요? 힘든거에 비해서 너무 변화가 없었어서 이게 정말 되는건가 싶은데 유명하긴 엄청 유명해서 의견이 궁금합니다!
장치프님 긍정적인 댓글 정말 감사해요! 저도 찾아오시는 고객님 덕분에 조금은 알고 있습니다만 제가 추구하는 재활방향과는 많이 다릅니다 정답이 있기보다는 사람의 상태에 따라 효과가 있는 부분이 있고 없으신 분도 있더라고요 기본적으로 저의 사견으로는 몸의 경직과 단축을 푸는 이완에 집중하는 것이 재활의 가장 빠른 길이라고 생각합니다 :)! 생각보다 재활하는데 '힘'이 들지 않는다는 것이죠 오히려 몸의 힘을 빼는 것이 중요합니다!
Hello looks like great stretching excercises my problem is my left hip shifted upwards its locked in that position causing my left leg shorter than right leg want to ask you can my misaligned left hip.be corrected with these stretching excercises or would I need hip surgery??
I cannot get down on the floor. 😢 Can you please make some videos where these stretches are done sitting on a chair? I have a pelvis and hips problem that has caused me to have a short leg . I also have terrible groin pain in the longer leg. I would greatly appreciate your help. 💐
Hi. I started going to a chiropractor, for my uneven hips/pelvic, a few days ago. When I explained my situation, he said he will take take of it but need at least 7 visits. I've seen him 3 times so far, bit my hip still aches and I don't see a bit difference. All he does is crack my back and neck, it's like he doesn't remember WHY I go to him anymore. Would you say it's worth it, OR should I just stick with the home stretches?? Can a chiropractor REALLY fix uneven hips?? Thank you
Anyone done this stretches and gotten results from imbalanced hips, I have imbalanced hips and I want to fix them. I heard stretches are the way to go to fix them. I just want to fix my appearance 😥
I can't figure out which side is tight but in the first exercise I feel more comfortable than the other and in the last exercise my right arm doesn't touch the floor it's a little bit higher So can you help me to find out which side is tight to concentrate more on it
Hi bro my problem is right pelvic forward(hip externally rotated)and left pelvic backward(hip internally rotaed)pls help me bro give me exercies...pls reply i am wating🙏
Sir I have the muscle weakness problum to my whole left side of body even my facial features.. Please help me how I can treat this problum through exercises 😭😭
I have unbalanced hips and doctor told me to undergo operation and they will put pedicle screw because of bone tuberculosis my L4 and L5 was damage. What can you say about this? Thanks doc
![One Leg Longer than the Other Pain? [FIX Leg Length Discrepancy & LLD]](/img/n.gif)
Finding this channel is like finding a gold mine.
thank you bro your sweet comment is worth even more :)!
I wondered whether my right knee pain is due to the right hip being higher than the left hip. I felt instant relieved of pain on my right knee after doing your 3 exercises. Am so grateful to you. Thank you.
Same here
After years of suffering from uneven hips , only this exercise helped me loosen my right side tight hip . My hips are realigned and walking normal now. Love you and thank you very much from the bottom of my heart brother. ❤❤❤
I have uneven love handles. My left side is higher. This misalignment has been bothering me mentally for months. Fingers crossedd. Hope this works. If it does ill make sure to keep you posted.
did this help?
@@shekinaaaaaaah unfortunately no. Cuz i wasn't consistent.
very quick and noticeable results, thank you!
how quick?
How quickly?
I think you have taught us the perfect thing I was searching for months... Thank you so much brother...
This helped me to notice how tense my right muscle is .thanks!
Thank you! It really helped relieve pain. I'm glad I found your video at a time when I was coping with a lot of pain.
i've been doing this for about 1 week.
Whenever i face the mirror, i can see how uneven my pelvis is.
The last time i faced the mirror, i can see the great difference. thank you so much!
how it is going now?
I am so glad I ran into your channel. You have a new subscriber.
i swear it s work thank you ❤❤❤
How long did you do it for
I love to see all your videos, they're helpful and easy to follow..
My hip popped into place! Thank you!
How long it took? I got injured yesterday at work
This video is a great help. please recommend more exercises . I have one hip quite big and comparatively high than my other left side hip. I am worried and trying to balance it out and level it up
how was the result
any results
My body is very stiff. Mostly painful and uncomfortable. Was trying to be gentle but it still hurt. Hopefully my body will start to relax after sometime doing these stretches.
I've been having hip pains for months now, I did not know hips actually become uneven...no wonder I have been experiencing pains and easy tiredness when I walk on the treadmill. I did tons of "exercise" by chiropractors on youtube, and not a single one has worked..pain continued....UNTIL just now, I did these stretching techniques of THIS video and WOW, my left hip pain subsided!!! OMG Thank you SO much!! I will continue to do these exercises daily!!! 👍👍😂🙏
Staisha Im very glad to hear that. Thanks for sharing 🥰
Been doing for a week...hope it works...i can feel the change....!!!
Can you update please?? Is your pelvis even now ??
Awesome 👏 keep us informed on ur progress (I just started)
Omg thank you soo much I can already see a difference ☺
I have been doing these post my run...have been of a great help...my right hip is a little high... doing these exercises releive pain as well
how are you now?
Thanks man this is the right video I was looking for
Thank you very much. I will do the exercises to correct my leg length discrepancy.
Is it correct now
Thank you
I feel very good after doing these stretches 👍
At last I have got the video which i want.💖 Thank you brother.
Hello. do you also have a skewed pelvis? is your pelvis aligned after these exercises?
🙏 you are the God's gift for us
I just now found your channel. Great videos! Do you have a exercises for bow legs? Thank you!
오늘도 좋은 정보 얻어가요 골반이 항상 틀어진 게 느껴져서 어떤 운동을 하는 게 좋을까 고민이 많았는데 열심히 따라해야겠네요.
좋은 댓글 감사합니다 :)
Love you ❤️ thanks for teaching 💕
Wow 😮 with the stretch that you go in opposite directions I got a good stretch and my lower back popped a bit which I wasn’t expecting! My posture already looks and I feel different! How often should I do these? Please and thank you
Pelvis feels more in line. I've been used to being crooked that it feels weird being more straightened out.
Feel a slight difference even after 1 session
Can you do all these exercises on bed??cause my back hurts while doing it on ground or yoga mat.
This feels so good! 🤤
Bich
Very helpful exercises!
His dream은 아버지의 꿈이란 뜻인가요? 볼 때 마다 무슨 뜻일까 생각했는데 이제야 영상 끝에 있는 성경 말씀을 봤네요 골반이 틀어져서 힘들었었는데 영상 따라 하면서 조금씩 좋아지고 있는 것 같아요 항상 감사합니다 오늘도 영상 잘 보고 갑니다
네 Hisdream의 의미는 그의 그러니까 예수님의 꿈 또한 말씀하신대로 하나님 아버지의 꿈이란 뜻입니다 알아보신게 신기하네요☺ 관심과 사랑 감사합니다 좋아지고 있으시다니 감사하네요 항상 강건하세요! ㅎㅎ
How many days it took to balance both hips?????
Wow in english thank god :) keep on posting :)
😊
I have a disc bulge L4 L5. Can i still do this exercise? Also can you please show me exercise to correct disc bulge. Thank you.
너무 시원하고 좋아요! 영상도 따라하기 좋게 편집되어서 좋네요 ! 근데 혹시 이소가이운동법에 대해서 아시나요? 굴신운동이라고 무릎을 굽혔다폈다 하는걸로 좌우 고관절변위를 바꿔서 다리길이를 맞추는건데,, 이 요법에 대해서 어떻게 생각하세요? 힘든거에 비해서 너무 변화가 없었어서 이게 정말 되는건가 싶은데 유명하긴 엄청 유명해서 의견이 궁금합니다!
장치프님 긍정적인 댓글 정말 감사해요! 저도 찾아오시는 고객님 덕분에 조금은 알고 있습니다만 제가 추구하는 재활방향과는 많이 다릅니다 정답이 있기보다는 사람의 상태에 따라 효과가 있는 부분이 있고 없으신 분도 있더라고요 기본적으로 저의 사견으로는 몸의 경직과 단축을 푸는 이완에 집중하는 것이 재활의 가장 빠른 길이라고 생각합니다 :)! 생각보다 재활하는데 '힘'이 들지 않는다는 것이죠 오히려 몸의 힘을 빼는 것이 중요합니다!
HisDream 히즈드림 답변 감사합니다!! 운동량과 시간에 비해 효과도 적고 되돌아가는것도 빨라 힘들었는데, 앞으로는 이완에 집중해보겠습니다!
안녕하세요. 영상잘봤습니다. 혹시 요방형근 크기가 좌우 다른것은 왜그런지 아시나요? 골반불균형으로 비롯되는거로 생각하고있는데 맞나요? 특별히 좋은 운동법이있다면 알려주시면 감사하겠습니다.
Hello looks like great stretching excercises my problem is my left hip shifted upwards its locked in that position causing my left leg shorter than right leg want to ask you can my misaligned left hip.be corrected with these stretching excercises or would I need hip surgery??
Thank you so much ♥️
I cannot get down on the floor. 😢 Can you please make some videos where these stretches are done sitting on a chair? I have a pelvis and hips problem that has caused me to have a short leg . I also have terrible groin pain in the longer leg. I would greatly appreciate your help. 💐
Got some relief thank you
Should I still be able to exercise normally while doing these stretches? I lift weights and do legs twice a week.
Hi. I started going to a chiropractor, for my uneven hips/pelvic, a few days ago. When I explained my situation, he said he will take take of it but need at least 7 visits. I've seen him 3 times so far, bit my hip still aches and I don't see a bit difference. All he does is crack my back and neck, it's like he doesn't remember WHY I go to him anymore. Would you say it's worth it, OR should I just stick with the home stretches?? Can a chiropractor REALLY fix uneven hips?? Thank you
I suggest finding an osteopath nearby.
I want to say it's awesome for uneven hip
Like your channel. Subscribed.
Anyone done this stretches and gotten results from imbalanced hips, I have imbalanced hips and I want to fix them. I heard stretches are the way to go to fix them. I just want to fix my appearance 😥
Do it couple times until you see results
Thanks for these😃
I felt immediate results
감사합니다 ❤❤❤
You helped me alot thank you 🙂
The first one. It’s painful i cant even reach my other hand.
I can't figure out which side is tight but in the first exercise I feel more comfortable than the other and in the last exercise my right arm doesn't touch the floor it's a little bit higher
So can you help me to find out which side is tight to concentrate more on it
Whooo hooo I got to really work at this.
선생님! 쇄골 높이가 다른 것도 골반이 틀어져서 인가요? 제가 왼쪽 쇄골이 오른쪽보다 더 올라가 있어요ㅠㅠ
Do I have to keep my shorter leg above my longer leg thigh???
Please help... Which one is my weak side... I'm band towards left side and my hips are in right side... Please help...
Is it useful for women's?
Sorry to disturb u but u r my only hope
Hi gd day can .thses excersice help the.burning on my legs
Thank u so much brother for this 👍
I had a right hip replacement , can I do these exercises?
Don't try without doctor concerned
helpful as always
Thank u Kerli :♥
Please make a video on how to get rid of uneven love handles🙏🙏🙏
Thank you
Hi bro my problem is right pelvic forward(hip externally rotated)and left pelvic backward(hip internally rotaed)pls help me bro give me exercies...pls reply i am wating🙏
Check out pain academy especially their Instagram . I have the same problem and just started
Bro, that hurts😂😂 The stretch
do you have exercise for repair x legs?
Handsome guy 😁
Do the middle splits fix uneven hips??
Am practicing splits since yrs , but unable to do 100% perfect , but still i hv left hip & other parts looks less
Sir I have the muscle weakness problum to my whole left side of body even my facial features..
Please help me how I can treat this problum through exercises 😭😭
i relate, it makes me so insecure
I too hv this prob., did u got any solution ?
might wanna see a physical therapist for that
@@atmonotes lol same for me
If you correct yor hip alignment then everything will be align withtime,continously do these exercises
I hope this works I have uneven hips one is deeper than the other I don't know what caused that 😅 I will share my results with u guys
Any results
does it work for lateral pelvic tilt
Thanks 🙏🌏
My right hip is higher than other and my right leg is higher than other.
What to do for that???
Pls pls pls reply I just 18 years but I have all of this pls help bro one question only in any side up or down I just do both of this right bro
One doubt pls reply in any side tilt I do both this
Can you do a video on how to fix knock knee.
I have unbalanced hips and doctor told me to undergo operation and they will put pedicle screw because of bone tuberculosis my L4 and L5 was damage. What can you say about this? Thanks doc
Does this work on anterior pelvic tilt
How long do i have to do this
Is that for the hip dips?
somebody answer me pls 🙏
No
may 6 ✅
may 7 ✅
may 25 ✅
Thank you so much
Everything cracked and popped and hurt
Does anyone know how can I fix uneaven waist?
Uneven waist means u have scoliosis
@@sneha-pv6wj yikes
Tq but can u make a video about growing legs pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls.
선생님 땅봉
আব্বাস সিদ্দিকী ভাইজান কি করলো দেখুন
Thank you so much brother
Thank you
Thank you so much ♥️