ฝัง
- เผยแพร่เมื่อ 17 ก.พ. 2020
- Support my channel: / ckspace
Instagram: / chengkiiit
I have been practising on the Miracle Morning routine for 2 years now, and it's adopted from what @Hal Elrod called the S.A.V.E.R.S.
The Miracle Morning on Amazon: amzn.to/2HzAdLa
Minimalism video:
5 Reasons Why I am NOT a MINIMALIST
• 5 Reasons Why I am NOT...
Self-development video:
10 EASY Daily Habits
• 10 EASY Daily Habits
I'll continue to create more videos surrounding minimalism, self-development and personal wellness. New video every Tuesday.
Gear used in this video:
Sony Alpha a6300 on Amazon: amzn.to/36TQ5CA
Sony 35mm f/1.8 Lens on Amazon: amzn.to/31rzvJ3
Music: Next 2 You by Zeeky Beats
bit.ly/2HzDKJG
#morningroutine
#miraclemorning - แนวปฏิบัติและการใช้ชีวิต
I love how you edited this video! It definitely has that aesthetic feel to it! Thanks for sharing your morning routine with us!
Happy that you enjoyed it, thanks Erika!
Pro tip: watch movies at flixzone. I've been using it for watching lots of of movies lately.
@Kayden Korbin yea, I've been watching on flixzone} for months myself :D
I strongly believe that minimalism is to be aware of what really brings joy in our life, and to follow it. It's not the need of cutting everything in our lives to not feel guilty about the amount of things that we have, because if I feel happy possessing dozens of CDs or books because I love them, it's ok, if I am passionate about painting and I have like one hundred colours, it's ok. But if I have a wardrobe that is exploding because of lots of dresses that I never wear, and that makes me feel anxious in the morning when I have to choose what to wear, it's not ok. You seem to be very happy with your morning routine, so this IS minimalism, in my opinion. Nice channel, you have one more subscriber.
My current routine:
5:30 - wake up/shower
5:50 - coffee/journaling
6:00 - doing small tasks
6:30 - breakfast
6.00 wakeup
6.01 meditate 10min
6.11 wimhof breath 10min
6.12 dual n back 5-10 rounds
6.30 learn japanese 30min
7.00 clean apartment and declutter
7.20 training yoga stretch
7.40 take wimhof ice shower
7.50 prepare and drink coffee
that was my routine for the past several months, was good but it is wearing out a bit now these days
Wow!
That’s pretty long routine
Thanks for the awesome video. Love from Indonesia! I'd like to share my morning routine.
5.00: wake up, tidy my bed, drink water, morning prayer
5.10: 20-min meditation
5.30: running or yoga (depends on the day)
6.00: coffee
6.10: cold shower
6.15: reading
7.00: out for work
Thanks for the video! Fellow morning lovers are great. My morning:
5 am -- wake up
5:10 -- exercise
6 am -- meditate, affirmations, reading
6:30 -- coffee and shower
7 am -- breakfast and get my daughter ready for school
I like my morning routine really simple.
Get up at about 05:00-07:00 (cause later than 8 and my day is ruined) and take a cold shower.
Drink black coffe either brewed or cold brewed over night and work for 1-2 hours with the hardest takes I have to do during that day.
Finnish of with 20-40 min of meditation.
7:00 wakeup
7:05: breath meditation
7:10: exercise and some stretchings
7:30: declutter my room
7:40: brush teeth and skincare routine
8:00 make something to eat and prepare my lunch for my classes
8:20: do some studying or repeat something
This is my morning routine!
My morning routine
Wake up around 6
Pee
Brush my teeth
Let my cats out
Make coffee for the whole family
Iron my father's work uniform for the day
Have breakfast
Take the dishes from the table
Get ready for Uni
Check on pets for food and water
Leave the house
This is the only reasonable miracle morning video I've seen so far, with a normal time to wake up.
Though the routine may not be minimal; it is intentional, thus minimalistic. Sounds like my ideal routine too! 👍
You are not good at words ?? You must be kidding me.
This video is inspiring. You know what ... I am thinking of practising yoga like you, stretching out my limbs.
As far as reading is concerned, I now try to read a few pages before I leave home for work.
It's amazing how I've started watching you when I was heavy streetwear guy but now when my priorities change yours changed aswell, keep the videos coming.
great videos as always, keep it up !👍
been watching your videos recently and was totally inspired. you have nice content. please continue doing this :)
Thanks for the video. I really enjoyed it and I’m inspired! I’m retired and find that structure and keeping busy is very important to my mental health. I love that your dog doesn’t even move when you get up in the morning. Obviously he’s not a morning person.😂
Kudos to you! I find it validating that our two routines are so similar, despite having evolved into mine at a time when youtube did not exist and Hal Elrod was a high school student. I've always known my routine changed the course of each day, and in balance it has changed my whole life. The differences between my routine and yours are: I'm an early bird so I wake easily without an alarm, breakfast is big, savory, and always vegan, matcha replaces coffee for me because it's so tasty and so insanely healthy. Thanks for yours excellent videos.
It's been a month since I have seen this video and you changed my life by introducing me to The Miracle Morning!!!!!!! I literally found an audiobook of it right after finishing you video and started the next morning. I have had ups and downs with it but its kept me sane. Thank you so much for sharing your journey with us!
I am so happy you posted! Loved this video. All great tips. Thanks as always.
Always appreciate your support, thank you!
Rewatch after a long time. The information, the edit, the b-roll and narration are fascinating as always
Rituals are very important in our lives. They give me some sense of control n direction without which many adverse things may occur.
Awww que hermosa rutina de mañana, amo tus hermosos videos y también aprendo poco a poco el inglés gracias a ti!!!
Thank you so much. you have helped me in a huge way.
this is fantastic for the wfh situation
I love your videos! So happy I found your channel. Love your energy and great editing :)
I'm happy that it reached you. Appreciate the love and support Alicia! 🙏
Your English is so good!! You use words that half the people I know wouldn’t understand 😂👍🏼 x
7: 00 wake up
7: 10 Warm soy milk & breakfast (while making pasta for the animals)
8 yoga
8: 30 skin care
9-12 italian lessons
12-1 dinner
1-2 brush teeth /care for my 11 cats (lost of feeding, cleaning eyes, litter changing etc).
2-3 neuroscience lessons.
3-4 create art.
(and i guess any later in the day wouldn't be considered morning anymore :'D)
(yes i brush my teeth later in the day, but i brush them when they need to be cleaned, and i find it kind of strange people brush before breakfast then leave it until nighttime to brush again).
I'm not a student, i graduated a few years ago i work from home.
Thank you for this it gives me more ideas on morning routine
Really enjoying your videos, thank you for the interesting content 🙂
Also, you remind me a lot of a Vietnamese colleague of mine, he has the same kind and calm approach to life and it's always empowering to talk with him 🙂
Enjoying your content so much! Keep on inspiring people, you are awesome.
Thanks Leanne, appreciate the support and kind words! 🙏
This morning routine is a great one. Please can you make a video about your dog! His/her personality or how dogs help with stress in general. Your dog is so cute.
That is a lot to do! However, your discipline on keeping it up as a routine is awesome! Salute for thAt, and your shooting too 💯💯
Appreciate the nice word Yee Shan! 🙏
Good morning habits CK, but the cold shower in a Swiss winter is
horror. But in a hot summer then
a cold shower is a dream. All the
best.
Your videos are very calming, yet interesting! 😊
Glad that you enjoyed it, thanks for the support Sophia!
I liked a lot your routine, I considered apply a feel things in my routine too. In fact I need organized my schedules better :) great videos, keep the good work!! Greetings from Brazil
Thanks for the comment Mariana, hope this can help!
Will continue to work on more meaningful videos. 🙏
Great video, very efficient morning routine!
Thanks Tim appreciate it!
I love headspace
You are a big inspiration
Appreciate the nice words! 🙏
I really LOVE that alarm clock i wish i have that.
Alarm goes off @8:30
hit snooze
Get out of bed at 8:45 run to the bathroom to wash my face and brush my teeth to come back in my bed room for work @ 9 :(
This is sooooo sad. I need to read over Miracle Mornings to get back on my stuff! This was very motivating, thank you!!
Awesome video 😍
Your accent makes you unique. Keep it up! 🔥
Thanks for the kind words Annisa! Will continue to work on more. 🙏
Great video man! I’ve been trying to get on a morning routine so this was very helpful. I totally see the benefits, I’m just working on the discipline it takes to go to sleep sooner so that I can wake up earlier and have time before school for these habits. Right now my routine is just wake up at 635, get ready, shovel cereal into my mouth, and race to the school bus at 650 😂 have a wonderful day man
My morning routine is the same as yours ♡ i'm from Mexico, i loved this video.
Always so soothing to watch your videos. Keep shining. Keep growing. ☺️
Thanks for the nice words Ajay! I'm happy that you enjoyed watching them. Will continue to work on more. 🙏
Yoga with Adrienne! She is amazing!
I really enjoyed this video.
It its good to have a morning routine and i like yours.
Habits in the morning are very important to have a good start into the day! And some party like drinking and breakfast are essential for everyone.
I struggle a lot with having a morning routine. Every morning is different and i wake up at different times. I dont feel comfortable with it and i already tried to have one. But now i feel motivated for trying it again. Lets see if it works!
Glad to hear that from you Marc, hope this can help!
Morning routine, great
I'm in the middle of creating my morning routine. I'm struggling with it because I'm not a morning person... But I have to wake up because of university so it would be great to make my mornings healthier and not just getting up, get dressed, brush my teeth and run out the door.
I like how you talked about the mistakes you make as well and not presenting a perfect image. It can be really hard when you try to create a morning routine but all you see from others is an already perfect routine...
Also your dog is really cute :)
Thanks Anna, appreciate the kind comment! 🙏
こういう生活憧れる！いいな！家だと眠気に勝てないから私は起きたらすぐ支度してすぐ家を出てお店で朝活しています笑
2:20 useful tip 👍
I'm up by 8am. And working to 7. 😍I wake up shower etc then coffee and bfast while checking phone messages. I then clean and tidy my home and I also read daily.
I also do something similar as you, with:
-Meditation
-Journaling
-Water
-Exercise
This is my morning routine:
- Wake up at 6am
- Brush teeth
- Drink water (my switch after what you said to test it out)
- Exercise for a few minutes (push ups, yoga or just a little stretch)
- Meditate and pray
- Make and eat breakfast (usually eggs)
- Shower and get ready for work
- Out the door by 7am
I really like your content and how careful you are with all the details and b-roll on your videos. Keep it up and thanks for sharing!
And about my morning routine.. well, I still haven't mastered the early wake up and paired with not sleeping that good lately it usually ends up by waking up at around 9; yes, I have to improve my sleeping habits. But once awake I have my routine which I really enjoy. It starts with Meditation for 15min, afterwards I read for about 20-30min, then practice gratitude and a sort of journaling and once all that is done, I am off to the kitchen for a big glass of warm water and lemon juice that I drink while preparing my beloved oatmeal for breakfast. My workout practices comes a little later after breakfast - but still in the morning- as it's the time of the day I am way more motivated!
Thanks for the kind words and support! I'm happy to hear that from you.
🙏
My morning routine:
5:30 am- wake up and sit up in my bed for a few seconds to gather energy
5:31-5:40am- fix my bed and brush my teeth
5:40-6:00am- sweep/rake leave out of my house
6:00am- take a cold shower right outside of our house
6:20-6:45am- eat, drink water then preapre for work
6:45am- plan everything ahead on what I will do
You're incredibly self-disclipined! I'm very much a night owl - and not a morning person at all 😄 typical day --->
9.00am - wake up
10.00am - get up
10.05am - wash/get dressed
10.40am - eat breakfast
11.15am - 1st student arrives
Thanks for the comment Stewart. As long as it works well for you!
nicely done!
Thanks Ali!
Read Tiny Habits if you're one of those who struggle to create a morning routine! Especially by using strategies like "pairing habits" and having "small wins", it makes creating a morning routine so much easier!! LOVE THIS VIDEO CHENG KIT
Cheng! Another great video 😊 I started, and have successfully stuck to, a morning routine 4 weeks ago. Still in the bad habit of snoozing but getting better. 0645 wake up and bathroom. 0700-0720 Pilates/ yoga which has tremendously helped back pain.. it’s nearly done. I also listen to Optimal Health Daily Podcasts during my free flow yoga. 0720-0740, get dressed, hair and makeup. 0740-0800, meditation (also with Headspace!). Then, down to the office. In a few months, I’ll have to start my morning routine at 0515 which is worrying but I just can’t imagine starting the day without it now so I know I will adjust. I look so forward to it! Thank you!!
The dog is sooo cute 😍😍
CK, try finding an app that can block your distracting apps in the morning. I use that right now at it has helped to eliminate distractions at my "important hours"
great video!
Thanks Mamajan Hummiyeva!
Me encanta y me inspira tu contenido, el orden y la disciplina no tiene idioma, no entiendo inglés, ojalá pudieras poner subtítulos en español. Saludos desde México.
Love all of your videos! We're also having a similar morning routine, but still needs improvement - yoga and reading need to be added in the future :)
P.S. You can modify your french press to improve its look - try removing the logos with acetone/nail polish remover or paint the whole plastic thing with acrylic spray in favorite color. We fix ugly items at home all the time... you can make wonders with an old item and make it beautiful again! :)
Thanks for the support, i'm glad that you enjoyed them. 🙏
Poh Cheng Kit :) nice!
Hoping that one day u will reach a million sub
I honestly try to sleep as late as possible. I have two kids a 1 year year old and an 8 year old. My son usually likes to wake up bright and early, regardless of how much I try to convince him that he is still sleepy. So
I get up around 7AM
wash my face
make breakfast
give the baby a bath
drink coffee
listen to my son read
then read to both of them
drink more coffee
brush teeth
get my son started on schoolwork
play with baby
lay her back down for more sleep and usually fall back to sleep until my son is finished with his independent work.
I actually really like that coffee maker
Mine is pretty simple. Wake up at 6 or 6:30am depend on my snooze 😅 after that drink a bit of water. Go out to balcony to get fresh air for 2 min and straight go to take cold shower. Ready for the office. leave home at 7:30am. That’ll 😅
5:00 wake up, fix my bed, brush teeth then hydrate
6:00 ride my bike and then breakfast
7:00 cold shower and prepare for work
8:00 work mode
I must be a night owl... I keep getting more ideas and productive at night. Seriously, it's a struggle. I get more energized at night. When I wake up in mornings, I feel lazy or unmotivated or feel like procrastinating, but at night I can do all the cleaning, do some writing, or workout exercises.
thx for sharing
Another great video.
FYI, I went to the cafe you suggested while on my trip in Singapore.
Also, how is your whole-foods plant based diet coming along, I know you said you were going to give that a try.
I've personally been vegan for over three years now, and not looking back. A video on that would be great if you find the time.
Thanks for the support! Hope you enjoyed your stay in Singapore.
Truly appreciate this reminder, because I've been procrastinating on that. I shall really work on that.
I really love the way you've setup your morning routine! Mine now is non-excisting now, unfortunatelly. Thanks for the reminder to read Miracle Mornig, I bought it on Play books but never read it. 😞
How long does your morning routine take on average?🕖
Thanks for the comment Dirk, my morning routine takes up to 1.5 - 2 hours.
Miracle morning is a great book, it will not disappoint you.
I enjoyed your video
Appreciate it🙏
wake up at 6.30
brush my teeth
drink a glass of water
take a shower
have a breakfast while watching some youtube video
and go to work
- wake up 7:15
- open blinds
- make bed
- brush teeth
- skincare and makeup
- sourdough toast with peanut butter and bananas
- sip green tea while making a check list
- yoga class
- outfit
I would suggest modifying it to include at least 1/2 hour walking outside with your dog. Good for both of you
My morning routine
Drink water
Taking my supplement
Cold shower
Breath work
Journaling
Daily affirmation
Visualization
Watching/Listening podcast or audiobooks
I also wash my teeth after shower
3:30am is my daily schedule of wake up.
Secret to a great morning routine: have a nighttime routine! But which one came first 😜
Agreed! Need that night routine and plan your sleep!
@@alexiparis3244 so true!
Have the same ringtone for my alarm clock.
You should paint on your coffee maker because I totally understand the feeling!
I love your routine and how you made this video! Mine looks almost the same: alarm rings at 05:30 am on a work day, followed by a glass of water and morning vitamins (Iron and Vit D), then 15-20 min of yoga, 10 min of meditation (calm or Insight Timer), warm :D shower, 20 min bike ride to work (doc in a hospital), after work: 45 to 60 min dog walk and in the evening I try to study / read different things or work on my other business (vegan nutritionist). Keep going!
Awesome routine, thanks for the comment Sabrina!
Just discovered your channel, I like your content! I'm pretty advanced in terms of optimal routine knowledge, but I haven't seemn this affirmation letter idea. Can you explain or make a video about it? What kind of stuff would I write in it?
I’m glad that it reached you. Will work on affirmation video soon!
@@CKSPACE thank you! I stayed up at night watching some of your videos :) the tip about drinking water before brushing and not after is excellent! Thanks
I am working on finding my morning routine as a minimalist but it’s harder for me to fellow.
You should use a Moka pot for making coffee 👌
my morning routine is pretty simple really
Wake up
Brush my teeth
Drink water
Take a shower
Get breakfast
Brush my teeth
Done
careful with that much brushing, that's how u get gum disease.
If your gums bleed it's too much tooth paste & brushing.
I always just lay in bed for 30 minutes then don’t have time for anything lol. Once upon a time I meditated each morning for like 3 days straight.
Interesting
Thanks Danny!
I have exactly the same clock than you but without the supreme logo haha
I’m on a really long break for now, how can I keep up with morning routines even though I just don’t feel like it? And because I have nothing to do during this holidAy, I find it hard to stay productive
Very helpful and appreciated your post. David Jenson Chicago
Thanks David glad that it's helpful!
❤️
You are a dream ❤
Room tour vedio please
Sorry for asking, but when do you walk your dog in the morning!?!
i wish i can stick to a morning routine like this, but i tend to get bored easily with the same activity. as an independent crafter who don't have working hours, i feel a routine is not my thing, i need a freedom to boost my creativity, i want to live slowly. i don't know if this is real or just some excuse to avoid a routine, lol.
so far my morning routine is just brushing teeth, washing face, jogging (depends on the mood), yoga stretching (sometimes). btw, is that "yoga with Adriene" video? i used to watched her videos as a reference :D
i wonder, how a creative person like you can stick to a routine like this. maybe i'm just too lazy, haha.. but i'll try my best. thanks for sharing this inspiring yet funny video :) nice video as always, i like the way you edit your videos.
As long as it works well for you.
Thanks for the nice message and support me lia!🙏
@@CKSPACE thanks Cheng! I've learned a lot from you 🙏😊
me lia you should look into the 4 Tendencies framework. I think u might be a rebel. Typically rebels like to have freedom of choice. I think CKSpace is probably an upholder like me. We prefer to do the same things over and over.
@@driftingraven1 never heard about that before 😄 need to figure out right away. thanks for your suggestion 🙏
6:30 : wake UP
6:35 : exercices 20/30 minutes or 5 Sun salutation
7a.m : Reading
7:15/20 : take my coffee with my wife and daughter
8a.m : go at work
are you using guided visualisations or are you just listening to ambient noise on your headphones?