Also, i think it's the acidity in the fruit causing the tummy ache, try buffering your tummy with something less acidic first or have a little baking soda in water to neutralize it.
If you want to know more about the body using sugar to make energy, look up the Krebs cycle. Glycolysis is the part where sugar comes into play. It uses glucose specifically. Other sugars must be turned into glucose first. It's complicated organic chemistry and the reason med students need that subject. I way oversimplify to carbon chain in by food, carbon exhaled with exertion, excess carbon stored as fat.
**Sugars and Their Metabolism** Sugars come in various forms, and while many types exist, the body primarily converts them into glucose. This process is crucial because glucose serves as a primary energy source for cells. The preference for sweet flavors is rooted in our evolutionary history, as sweet substances often indicate the presence of energy-rich carbohydrates. When discussing sugars, it's essential to differentiate between natural sugars (like those found in fruits and honey) and sugar alcohols. Sugar alcohols, such as glycerin and propylene glycol, are commonly used as sweeteners and preservatives in food and cosmetic products. Propylene glycol, in particular, has properties that can help retain moisture in formulations but also acts as a solvent. It can draw water away from microorganisms, which contributes to its function as a biocide in some contexts. It's important to note that not all alcohols are safe for consumption. For example, ethylene glycol is a chemical used in antifreeze and is highly toxic if ingested. Its structure is similar to that of sugar alcohols, which can lead to confusion, but the metabolic pathways and effects on the body are drastically different. Both sugars and sugar alcohols belong to the category of carbohydrates, which are organic compounds made up of carbon, hydrogen, and oxygen. Their hydrocarbon structure gives them similar properties, but their effects on the human body vary significantly based on their chemical composition. Regardless of the type of carbohydrate consumed, the body aims to break it down into glucose for energy. This process involves various enzymes and metabolic pathways, primarily occurring in the digestive system and liver. The liver plays a vital role in regulating blood sugar levels, converting excess glucose into glycogen for storage, and releasing it back into the bloodstream as needed. The age-old adage "everything in moderation" resonates with dietary choices, emphasizing the importance of balance. Consuming sugars and sugar alcohols in moderation can help maintain metabolic health and prevent issues such as insulin resistance and obesity. **Honey and Its Chemistry** Honey is a natural sweetener produced by bees, primarily composed of fructose and glucose, along with small amounts of other sugars, vitamins, minerals, and antioxidants. The chemical composition of honey varies based on the flowers visited by the bees, but it generally contains about 38% fructose, 31% glucose, and 1% sucrose, with the remainder being water and other compounds. When consumed, the sugars in honey are quickly absorbed into the bloodstream, where they can provide a rapid source of energy. Unlike refined sugars, honey contains antioxidants, such as flavonoids and phenolic acids, which can help protect the body from oxidative stress and inflammation. These compounds are believed to contribute to various health benefits, including improved heart health and enhanced immune function. Additionally, honey has unique antimicrobial properties, partly due to its low water activity, high acidity, and the presence of hydrogen peroxide, which is produced when honey is diluted. This makes honey effective in wound healing and as a natural remedy for sore throats. In the context of metabolism, honey is processed similarly to other carbohydrates, with the body breaking it down into glucose for energy. However, the presence of additional nutrients and compounds in honey can offer a more balanced source of energy compared to simple sugars. In conclusion, the chemistry of sugars and alcohols is complex, yet it ultimately underscores the significance of moderation and informed consumption in maintaining health and well-being. Honey, with its unique chemical properties and health benefits, serves as an excellent example of how natural sweeteners can be part of a balanced diet. --- In summation; If it’s H2O, it doesn’t matter how you made the H2O, whether you drank it out of a puddle or you took some oxygen and hydrogen and lit that off and it causes an explosion and you catch the condensation. It still H2O. Personal opinion, here is whatever taste the sweetest. Let’s use that so we consume less as long as it’s not hurting us. Now, if you can make something that tastes, super sweet, but doesn’t affect your blood glucose levels. You could be richer than Elon Musk. As far as sugar, substitutes and things that fool, our senses there’s much more research that needs to be done on. I’ll save these actually are. But there’s too much money to be made on giving that to us now, than there is figuring out whether or not it is safe to do so. Just an FYI, but if you go to the store in the US and try to buy Stevia sugar substitute and don’t read carefully. It’ll have 10% Stevia and 90% some artificial sweetener. That’s probably really bad for you. So you are correct and that they cut it with things that are not necessarily good. I agree with your Diet Coke and giant meal thing because I want a diet of 460 something calories per day for four months and noted that I lost 1/2 pound per day. A pound of fat is about 3500 cal so figure out how much you need per day in calories to maintain your weight and then deduct said number of calories per day and I’ll guarantee you, you will lose that much weight per day over a given time if you do the math correctly. Diet Coke does not make people fat. It’s people who order three cheeseburgers and a Diet Coke that get fat and the doctor said not to drink diet drinks because it makes you crave sugar and eat more but I did not do that and tracked my food religiously and did not succumb to any extra temptations and kept my calorie count exactly where I wanted it to and lost exactly the amount of I wanted to. However, if you make a glass of sweet tea (with store-bought sugar, whatever type unless it’s honey), it will mold in two days or so, but you put Coke / diet Coke in the glass and it won’t have mold in two weeks.. What is that doing to the bio dome in your intestines?
Also, i think it's the acidity in the fruit causing the tummy ache, try buffering your tummy with something less acidic first or have a little baking soda in water to neutralize it.
Great ep! I'm definitely an agave/honey/cane sugar guy.
Always thought white sugar was bleached
If you want to know more about the body using sugar to make energy, look up the Krebs cycle. Glycolysis is the part where sugar comes into play. It uses glucose specifically. Other sugars must be turned into glucose first. It's complicated organic chemistry and the reason med students need that subject. I way oversimplify to carbon chain in by food, carbon exhaled with exertion, excess carbon stored as fat.
**Sugars and Their Metabolism**
Sugars come in various forms, and while many types exist, the body primarily converts them into glucose. This process is crucial because glucose serves as a primary energy source for cells. The preference for sweet flavors is rooted in our evolutionary history, as sweet substances often indicate the presence of energy-rich carbohydrates.
When discussing sugars, it's essential to differentiate between natural sugars (like those found in fruits and honey) and sugar alcohols. Sugar alcohols, such as glycerin and propylene glycol, are commonly used as sweeteners and preservatives in food and cosmetic products. Propylene glycol, in particular, has properties that can help retain moisture in formulations but also acts as a solvent. It can draw water away from microorganisms, which contributes to its function as a biocide in some contexts.
It's important to note that not all alcohols are safe for consumption. For example, ethylene glycol is a chemical used in antifreeze and is highly toxic if ingested. Its structure is similar to that of sugar alcohols, which can lead to confusion, but the metabolic pathways and effects on the body are drastically different.
Both sugars and sugar alcohols belong to the category of carbohydrates, which are organic compounds made up of carbon, hydrogen, and oxygen. Their hydrocarbon structure gives them similar properties, but their effects on the human body vary significantly based on their chemical composition.
Regardless of the type of carbohydrate consumed, the body aims to break it down into glucose for energy. This process involves various enzymes and metabolic pathways, primarily occurring in the digestive system and liver. The liver plays a vital role in regulating blood sugar levels, converting excess glucose into glycogen for storage, and releasing it back into the bloodstream as needed.
The age-old adage "everything in moderation" resonates with dietary choices, emphasizing the importance of balance. Consuming sugars and sugar alcohols in moderation can help maintain metabolic health and prevent issues such as insulin resistance and obesity.
**Honey and Its Chemistry**
Honey is a natural sweetener produced by bees, primarily composed of fructose and glucose, along with small amounts of other sugars, vitamins, minerals, and antioxidants. The chemical composition of honey varies based on the flowers visited by the bees, but it generally contains about 38% fructose, 31% glucose, and 1% sucrose, with the remainder being water and other compounds.
When consumed, the sugars in honey are quickly absorbed into the bloodstream, where they can provide a rapid source of energy. Unlike refined sugars, honey contains antioxidants, such as flavonoids and phenolic acids, which can help protect the body from oxidative stress and inflammation. These compounds are believed to contribute to various health benefits, including improved heart health and enhanced immune function.
Additionally, honey has unique antimicrobial properties, partly due to its low water activity, high acidity, and the presence of hydrogen peroxide, which is produced when honey is diluted. This makes honey effective in wound healing and as a natural remedy for sore throats.
In the context of metabolism, honey is processed similarly to other carbohydrates, with the body breaking it down into glucose for energy. However, the presence of additional nutrients and compounds in honey can offer a more balanced source of energy compared to simple sugars.
In conclusion, the chemistry of sugars and alcohols is complex, yet it ultimately underscores the significance of moderation and informed consumption in maintaining health and well-being. Honey, with its unique chemical properties and health benefits, serves as an excellent example of how natural sweeteners can be part of a balanced diet.
---
In summation; If it’s H2O, it doesn’t matter how you made the H2O, whether you drank it out of a puddle or you took some oxygen and hydrogen and lit that off and it causes an explosion and you catch the condensation. It still H2O.
Personal opinion, here is whatever taste the sweetest. Let’s use that so we consume less as long as it’s not hurting us.
Now, if you can make something that tastes, super sweet, but doesn’t affect your blood glucose levels. You could be richer than Elon Musk.
As far as sugar, substitutes and things that fool, our senses there’s much more research that needs to be done on. I’ll save these actually are.
But there’s too much money to be made on giving that to us now, than there is figuring out whether or not it is safe to do so.
Just an FYI, but if you go to the store in the US and try to buy Stevia sugar substitute and don’t read carefully. It’ll have 10% Stevia and 90% some artificial sweetener. That’s probably really bad for you. So you are correct and that they cut it with things that are not necessarily good.
I agree with your Diet Coke and giant meal thing because I want a diet of 460 something calories per day for four months and noted that I lost 1/2 pound per day.
A pound of fat is about 3500 cal so figure out how much you need per day in calories to maintain your weight and then deduct said number of calories per day and I’ll guarantee you, you will lose that much weight per day over a given time if you do the math correctly.
Diet Coke does not make people fat. It’s people who order three cheeseburgers and a Diet Coke that get fat and the doctor said not to drink diet drinks because it makes you crave sugar and eat more but I did not do that and tracked my food religiously and did not succumb to any extra temptations and kept my calorie count exactly where I wanted it to and lost exactly the amount of I wanted to.
However, if you make a glass of sweet tea (with store-bought sugar, whatever type unless it’s honey), it will mold in two days or so, but you put Coke / diet Coke in the glass and it won’t have mold in two weeks.. What is that doing to the bio dome in your intestines?
the sell the dried stevia plant at the market in manta. i do not like it. weird after taste
pls talk about fruiarians! lol. i always remind ppl of the guy who tried to live on only coconuts