ಮಾನಸಿಕ ಒತ್ತಡದಿಂದ ಹೊರಬರಲು ಈ ಅಭ್ಯಾಸ ಮಾಡಿ | Practice Mindfulness to Overcome Stress

In this Video we will understand about how we can overcome stress with the practice of mindfulness
#mindfulness #stress #health #kannada
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ಸಮತೋಲಿತ ಆಹಾರ ಮತ್ತು ಮೈಂಡ್‌ಫುಲ್ ಆಹಾರದ ಕುರಿತು ನನ್ನ ಮಾಸ್ಟರ್ ತರಗತಿಗೆ ಹಾಜರಾಗಲು, whatsapp ಗುಂಪಿಗೆ ಸೇರಿ
chat.whatsapp.com/ECMgi6H9ecZ...
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[@avinashv5172]

Super sir🙏

[@manoharatambrahalli5914]

Fentastic

[@shwtharamanjini4337]

Tq sir it's 💯 true ur words

[@bhageerathikbhat9355]

Thank you Sir.

[@akkamahadevihugar2506]

Tq, sir

[@bommannapujari574]

Thank you for good suggestion 🎉

[@shivagavj6598]

Way of explaining awesome sir.. And your topics are very close to running lifestyle and very helpful to society..... God bless you sir

[@jnanaputa1643]

thank you sir ,this video is informative and helpful for us

[@rajeshwarimorab1020]

Thanks for sharing 👍

[@abhinature]

Nice👍

[@shakunthalaur6084]

A very good information.

[@Hitha.mkhushi.mr2014]

Sir ocd bage helli

[@kavithavenkatesh5497]

Super kulkarni sir

[@vijayalakshmiv3147]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@rajendra_K_]

Hi Amit sir I have listened Sadhguru videos and other videos how to overcome from stress .None of them helped me out. Only your videos helped me out how we can handle stress .Just I am following the mantra of yours "Be mindful in whatever work you do and do it from zeal with attention ":)

[@geethamahadevaswamy4872]

Doctor na nodidre hospital hatra hodrene baya thumba swet agutte sir stress anxiety agta irutte

[@kavithavenkatesh5497]

Thumba negative thoughts bandaga
Hege positive agi madikoluvadu sir
Thilisi

[@srinidhimv9893]

I am getting loose tools and sleep variation once i started doing this. Anulom vilom. Do i need to continue or stop....?