16 Explosive Bodyweight Exercises
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- 1. Jump Squats (0:39)
2. Knee Tucks (0:47)
3. Plyo Jacks (0:55)
4. Skater Hops (1:04)
5. Split Squat Jumps (1:16)
6. Split Squat Hops (1:26)
7. Lunge To Explosive Knee Drive (1:39)
8. Single Leg Deadlift Hops (1:50)
9. Skater Hop Single Leg Burpees (2:00)
10. Roll To Jump (2:19)
11. Plank Hop Overs (2:37)
12. Roll To Burpee (2:45)
13. Plyo Push Up (2:58)
14. Jumping Spider (3:09)
15. Clapping Push Ups (3:17)
16. Forward Hops (3:25)
I've been on gymnastics, crossfit, martial arts and basketball and most of the exercises of your videos were on our daily training and I swear they hell work to get toned, gain muscle and become athletic in general. I highly recommend this channel. She's clearly passionate of what she's doing which is not easy and make most women end up throwing in the towel.
Thanks so much! Glad the videos help!
Hi Cori, I finally managed to do Roll to stand weighted (4kg) today morning at home by myself. I'm so happy 😊..so..excited. I can't remember whether I completed my 20min workout. I worked on my ankle mobility. Rocking chair presses 💯
Roll to jump weighted 💯
Knee Knee jump next challenge
Thanks so much Cori & RS.
Cate (Kenya) 🇰🇪
Aw yay! Great job!!!!
Absolutely brilliant exercises. Fantastic examples of athletic, dynamic movements.
Thanks!
I have been watching some of your videos which are 2 or 3 years old and I must say that they are very relevant un these days of the covid pandemic where gyms are closed. You are doing a phenomenal job.
The music to this makes me want to play Tetris
OMG this is the best fitness channel, I'm so excited to have found this! Thank you so much, you're a genius!
haha well thank you Mari! :-)
a tip : watch movies at Flixzone. I've been using it for watching a lot of movies these days.
@Milan Jamari yea, been watching on Flixzone} for months myself :)
Thanks for being so professional. It's not easy to find something so clear and effective on the web without body or muscle show offs. Thanks!
Glad you liked the moves!
Just perfect, clear and direct, without explanations, appreciate. I took note of your cadence in each drill. Thanks!
Glad you liked it! Enjoy the moves!
Best exercises, truly top class.
Thanks!
World's best ever physical trainer I have ever seen in my life love from India .ur type of exercises are very awesome madam
Always clear , never the same. Simply usefull. Thank you
Thank you providing free knowledge to athletes !!! Biggest channel ever , 💪
Thanks!
Excelentes ejercicios,felicidades.
Me gustaron, ahora veré cuáles puedo hacer! Gracias 😌😁
Thanks I love your channel I’m trying to build a balanced functional training program and your videos have helped with the foundation! Thanks for the hard work!
Glad it all helps!
حركات جيدة ومتنوعة.شكرا لك
Amazing RS. Thanks Cori 🙏🏿🇰🇪🔝
Today I did 10 reps of roll to jump 2.18. Consistency pays, fitness gets sweeter with time
Thank you so, so much for bringing me these invigorating, energising. explosive anaerobic exercises ! I am incorporating them into my park bootcamp class and my People love 'em ! Such a refreshing and challenging change up from the same old, same old , dreary, tedious burpees and mountain climbers drills ! I luv it ....more please !
Glad you like them Mark and so do your bootcamps!
Thanks for the videos Cori, as always they are great help!
Thanks Sabina! Glad you enjoyed it!
skater hop single leg burpies… those look BRUTAL
They are definitely always a challenge!
Good job. Nice to see that there are more dynamic moves for the body to make to keep fit.
:-) Thanks!
Wow very energetic person😘😘
Don't tell anyone, but these exercises will definitely improve anyone's martial art kicking, recovery and ground game. Minstrel music be damned!
Yes! For sure. They work on that quick reaction and power.
Yes. Great for explosive power and speed strength. This is what I use for combat sports training.
No kidding. This is the best workout channel.
Now I’m gonna get some popcorn and watch the rest of em.
Thanks you so much keep doing what your doing
My favorite fitness u tube channel. Thanks for ur great workouts
Thanks!
I've just discovered your channel!! Lucky me!! Thank you so much for posting. Your videos and workouts are awesome!!
Glad the videos help!
I love your channel! Super informative! It's what I was looking for. Thank you!
YAY! Thanks Tammy! :-)
Thank you so much for another great video, Bee 👍🏻👍🏻👍🏻😍
Thanks Bee! Glad you liked it!
Thank you❤🌹🙏🙏
thank you to show us this good movements
Rest assured you can 'like' 🖒 these clips on the strength of the title alone , before even watching them Corey is that good!!!!!
Thank you!
Excellent Exercise 👍 ii will help us lots
Another great video. Thank you!
PS how can anyone dislike this? people are nuts! Ignore them keep up the great videos!
Hi Shawn! Thanks so much! :-) Glad you like it!
I love these videos
"TRAIN INSANE". I could wear that on the subways in New York!
These sweet "16" look like a lot of fun and the music was almost written just for them.
:-) Thanks! You should get one and do that!
best fitness channel ever ♥
:-) Thanks!
Hey Girl, this is so awesome! I have been weight lifting for a while and I came from being the one of the weakest female soldier in my company to one of the top performers(only compare with females lol). I am getting a lot stronger but not much explosive power here. Really excited to see this video and can't wait to incorporate this to my daily gym routine so I can talk shit with my male battle soon. Thank you so much! The music video is awesome too ：>
Thanks for this
My pleasure!
You are awesome 🙌🏽🙌🏽🙌🏽
Thank you! :-)
really good exercises, some not seen before, but the end of video is the best, with that video of the lovely dog.
Thanks
Brilliant.
thank you, great.
Thanks Mike!
I use them with my athletes after a heavy lifting exercise, ie barbell squat, to transfer that strenght! so they become strong + fast! So yeah I love them!!!! Thanks again!!!
Awesome! Glad you are using them and getting results!
Love the exercise and the puppy!!! How many times each move should be done and how many rounds of these ?Thank you
As always, great job, thank you!
Thanks! :-)
Superb
You are awesome !
I love ur channel! Well done!
Thanks Gabe!
thanks a lot !
Best fitness channel ever....
Thank you!
Amazing 😍 workout 💪💪
Sick plyo workout. Thanks!
Thanks!
thank you! these will help switch it up
Glad they help!
not sure if I can do all but you are always edifying me ...wow cool and thank you 💪💪💪💪
Enjoy! Start with the ones you can and progress as you feel more comfortable. Even repeating the moves without leaving the ground on some but while still moving quickly can get you started too!
Bravoooooo lady!!
Love your workouts. 😉 ✌️
Thanks!
Music: totally weird! Exercises! WTF NICE!
Love it! Great job as always
Thank you!
Those Skater single leg burpees seem brutal. Even more so if you add a pushup for the burpee part.
I have to say you are beast in good way. These exercises are good agility and speed
Hehe OF COURSE beast is a good thing! I'm flattered thank you!
Love your moves but the bichon is my favorite❤️
hehe thanks!
yoo thanks it helped me get back in shape I stopped working out but this brought it back good void btw 😀😁
Glad it helped get you back into working out!
Hi! Love the exercises but I always wonder do you do one round or more of these 16 exercises? I noticed there is about 15-20 seconds between exercises. Not sure what the routine should be
You are brilliant
Thanks!
No queries today. Just grateful 🙏 I've hybrid workouts to do every morning 30 min 5 days
:-)
Awesome music! Great video!
Thanks Eric!
just what I wanted atm thank you very much
:-) Enjoy!
is it necessary to goto gym ? I mean, my goal is to get in to shape and fit the body weight exercises and some light weight which you are showing on your channel are enough right ?
I own a gym and love it BUT it isn't necessary to go to a gym. If you challenge your muscles and progress, you will get results!
Thank you :)
Great
Damn this is legit and you're beast!
This is the first video I have watched from your channel. You have put together a great routine. I will try this. Thanks for posting. Do you have any videos on improving the strength in ankles, or will these exercises help?
So you should check out my foot and ankle video. It would be great to improve strength and stability! :-)
Thanks for responding so soon. I just watched your foot and ankle, it looks like the exercises will help.
:-) Awesome!
Genius. Thank you. My trainer is a genius like this. Girls are smart!
great moves, I am trying some that I haven't done..tfs
Thanks! Enjoy!
Hello, I love your videos. Great !!! David (France)
Thanks David!
Damn girl thank you so much God bless ya
Great!! Now all l have to do is to get myself to the stage where I'll be able to do just even one repetition of any of those lol
Great exercises! Generally, how many exercises should be performed per muscle group? For example, if I want to work on my stomach, I many exercises should I perform? Thanks!
Hi Christopher. Depends on what you hope to accomplish for sure. With these if you wanted to work your core, I would pick a couple of lower and a couple of upper. So like 4-5 exercises total to work the core and upper and lower. I would even do a 30 on, 15 off pattern or intervals.
Loved it!
Just had time for a little! I did 10 reps of each exercise and am sweating! 💪🖒
Awesome Naomi!
always great
Thanks!
What kind of fuckers would give thumbs down to this Kind of exercises???
She is outstanding out of the world!!
Aw thanks!
real fitness QUEEN
haha Thanks!
redefining awesome.
Well thanks Jimmy! :-)
You're very strong! Impressive
Thank you!
Explosive. Gonna give it a go😊
Enjoy haha!
She looks amazing in this video
Wow 😮 thumb up for you 👍👍
Thanks!
Going try this out
Awesome!
Nice shit!
Sweet :))
How much Sets and Reps should I do for each exercise? (I'm a guy, at advance level, been doing Calisthenics for 3 months now and I had been trying to find a very vigorous explosive workout that improves Martial Arts and Calisthenic Ability(and this is one inclusion) but only falls 50 minutes or less because I'm somewhat a busy guy)
50 minutes is more than enough time. Here are some tips to help you design a workout using these that will work for you - redefiningstrength.com/how-many-reps-how-many-sets/
thanks
no excuses i can do it
You can totally do it! :-)
AAAA!!! Split squat jumps and hops and my enemy!! I have pretty weak knees
Que hermosa ella 🐶
I love this roundup!
Are there other moves than can help me do the unassisted rollup? I never can. Is it just ab strength or just practicing that move over and over?
The roll to jump? I'd actually say it is often mobility that is the issue. Both hips and ankles. Doing the dynamic squat stretch and some ankle mobility work often helps!
that makes sense, I have hip mobility issues! Working on them though (in part with your booty burner program!)
I love this style of training. What is it called?
Bodyweight training haha some would call it plyo but others will be mad if you call it that.
Just got your "How To Do A Push Up" via email and you've literally thrown the book at us. Its 70 legal-sized pages!!!
Do you ever sleep or do people doing bad push ups keep you up at night?
bahah Glad you like it. Just want to make sure people feel better from exercise instead of ending up with injury :-) And I definitely sleep. I practice what I preach and sleep is key! ;-)
...a most impressive body of work! (You ain't bad either!!!)
Most appreciate the foam roller stuff too.
haha thanks! :-) Glad it helps!
Add some videos for arthritis peoples
Would like to ask, what is the type of shoes you are wearing? Bcs it's easy for movement or even bending during those exercise.
Asics Gel Fortius :-)
I would like to do this workout,but my knees are not cooperating,I'm afraid 😏
Hi Cori, I've made tremendous progress in core strength. However, 10. Roll to jump has been a challenge, I can't just get off the floor 😿 but I do rocking chair presses effortlessly. What can I do? Cate from Kenya
You may actually need to work on your ankle mobility. Start with a rocking chair to standing as you work on your ankle mobility.
hi..plz guide me the best way of doing handstand and legsplits
I would recommend you check out my shoulder video and my hip mobility ones to start :-)
thank u
nice
Thanks!