US Marine - Best Workout for Pull Up Strength | Michael Eckert
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- My Fitness App! -- www.michaelecke... --
Here you can find all of my programs for increasing Pull Up numbers and becoming Super Strong!
I have done this workout and variations of it for over the last 10 years to help improve my Pull Up Strength. It definitely helped me break the world record!!
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Thanks for the support!!
Hey everyone!! I recommend you do 3-4 sets of this circuit with 60-120seconds of rest between sets!! I hope you like the video!! 💪🔥
I wanna do that for 1 month and i want to see what different i have.
Thanks Sergeant
Really good vid. Thx!
How many days a week . Like rest days included
Thanks
0:49 Bicep curls
1:14 Front pull
1:55 Pullups
You're welcome
Trust me, this works. When I was in the delayed entry program as a poolee I was terrible at pull-ups. I wasn't weak but simply lacked the reps needed to do more than enough pull-ups. I went from straining to do 6 or 7 pull-ups, to doing at least 15 with ease within a month. I ultimately couldn't join because of an underlying heart condition. Still love pull-ups though.
Love ur username bro
@@Nobody12546 amen to that
A shame you couldn't join man
I’m in your situation strength-wise 7-10 pull ups. Goal is 20. How long did you take to notice gains and how often did train this circuit per week? I’m 58 and workout about 4-5 times a week weights and walking.
Even a broken watch is right twice a day
Thanks, Marine! 4:38 "Enjoy the pain." When I was in, the saying was, "Embrace the suck," meaning whatever discomfort you're experiencing, learn to like it, then love it and wish it could suck more. Discomfort makes us learn and grow, whereas apathy, comfort and complacency lead to stagnation and weakness. Semper Fi
491, 492, 493, 494, 495, 496, 497, 498, 499, 500
"Hey what is up everybody, it's Sgt. Michael Eckert"
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
Good tricks from a US marine himself. Thank you for serving us, also with daily blessings to you sir.
Pull up exercise : Biceps , Brachioradialis, Brachialis, Back
For years I've been having issues doing pull ups. This was very helpful.
This video is invaluable. I started doing calisthenics due to the lockdown, and I have never felt fitter (granted, I have been training for a marathon too but I havent lost muscle at all)
just found your channel last night and i gotta say im insired to increase my pull up game. i started working out in feb and so far ive gone from 211 lbs and im now down to 145. in june i bought a pull up bar and was only able to do 2 pull ups. im able to do 30 now but your vids look so crazy im gonna try to replicate it one day.
thanks for this - i need strengthening exercises because you're right, my forearms and grip give out before anything else. thank you!
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
Mam you model
@@arpan8584bros down bad
SGT lang sent me this, thank you both for this! Working towards earing the title.
Finally i can do 12 pull ups !!! Yay~
W
Hi, Did you do 20 reps biceps curl and front curl?
God bless you sir. Regards from Peru 🇵🇪.
Ty dude for sharing. Still on my journey to my first pull up. I'm half way there I feel. 🎉
I reckon weighted under control negative pullups are a better way to go.
Just put them dumbbells in to a backpack, put the backpack on and do pull ups, or do under controll slow negative pullups ny using something like a chair to get on the up position on to the bar then slowly do the negative pull ups.
Thank you I want to join the polish military but now I can’t do even one pull up when as a kid I used to be able to do it for ever hopefully this helps the other part that I struggle in is running I think I’m gonna try start running a mile 3 to 4 times a week and with time uping the distance
I'm still wondering why you don't have at least a million of subs, you do incredible stuff, I will do this workout on my back day!
People like exercises that makes them feel good without actually making them stronger or more fit, unlike this vids
I love this vid man thanks a lot three years later😇
I’ll definitely check this one myself
the bird's name is Russel,
Russell Crow
🤣
What're the odds we can convince you to do a nutrition video? The tips/workout videos are great, would love to get some advice on nutrition too 💪
You have awesome videos Sergeant, very helpful! I'm weak at pull ups so I'm definitely gonna try this today
It will definitely help! Let me know how it goes!! 💪
I’m wanna know the result too?
Let us know you're progress Captain!
So I did 3 sets yesterday and managed to do only 4-3-2 pull ups after those 2 warm up exercises.When I woke up today I could feel my biceps pretty good and little bit of upper back too.I did the same today, but didn't manage to do as many reps and pull ups as yesterday, so tommorow I'm gonna rest, eat some protein and continue on monday. My problem might be weak left arm (had shoulder surgery 2 years ago), but that's not an excuse in any way.
Michael is like a pull up King
Where you stationed and what’s your mos? Your SgtMaj must love having you there😂 freakin motivator bro💯💯🇺🇸 Sgt in Motor T here. Loving the tips on how to increase my reps!! Semper!
So convenient and easy to do! Great workouts 💪🏼
Divide and conquer
My favorite vid so far. Quick and powerful.
Cheers Sarg.....you yet again inspire us and teach us good hearty tips to conquer our pull-ups....respect ✊
Stay safe !
Thanks for this. Definitely gonna try this out.
Thanks for cranking out these videos during quarantine! Really appreciate the hard work 👍🇺🇲
USA!USA!USA!USA!USA!USA!USA!USA!USA!USA!
Hopefully it helps!!
Thank you, sounds good. What I do is a set of fingertip pushups of around 10-15 reps and then I'll get an extra pull up or chin up sometimes two extra.
Sgt i have thick bar installed.. It's taking a lot of energy after each reps and my forearm burns after few sets, i will try these exercises for sure
Yeah thicker bars are tough especially on the grip!! Use what you have though!
That birds not saying “ caw” he’s saying “Hoo-ra”🇺🇸🇺🇸🇺🇸
*Oohrah
Thank you mister make.. I love your videos Francisco from new yourk
Salute， captain Marine， good tuturial. Tnaks
You know who needs to see this? Professional hockey players! I saw that in the rookie combine the player with the most pull ups only did 14! It's wild to me that soon to be professional athletes can't do anymore pull ups than that!
Thanks big serant
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
Salute Sgt Michael, your a true BADASS its coming from me Sgt Suicide/Superhuman Unchained respect keep doing what your doing
Thank you
Sir I follow you always
Thanks a lot for the tip. I just did it and i was flying over the bars. First i did 10-12 reps bicep 10kg each. Then rows 50kg totaal en then 2 pull up it was so hard. Between a set i had 60 second rest and i did 4 sets. Before i went to home i did 4 sets pull ups about 12 reps each. I was flying thx a lot. So in the Netherlands people know you to.
how long did it take you to do 12 repetitions per set? Because you started from 2?
how long did it take you to do 12 repetitions per set. Because you started from 2?
If you can’t do pull ups try fatiguing muscle then do banded pull ups or negative pull ups
Thanks for the vids man, shipping to MCRD San Diego in 3 weeks you’ve helped me out a lot. Built my own pull-up bar at home to train
How many are you at man?
Luke Mackie 21 last time I went for an unbroken set, hoping for 25 before I ship
@@gavenskyles4096 That's way above average man, did you use any particular routine to get up to that number?
Good job! Make sure you are good to go on situps and your 3.5 mile run....the rest is just mental strength. Boot camp once you get through is no so bad, but going through it is hell. School of infantry is fun...25 mile hike and land nav courses! Semper Fidelis!
@@LukeMackie you need 23 in bootcamp.
Great job💯💪 you are the best👍💯
It was a great explanations & presentation .
Thank you so much
I love this video! Thank you!!!
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
Pull up - Biceps💪 and Back
😊☺
Yeah
Great information about increasing number of pull ups!
Thank,Micheal pls post more regarding increasing pull up video 😄🙏
I subbed at 1k. We have to follow this monster
I'm up to 10 reps now but it's taken me a long time to get there and I'm struggling to improve , so I'm going to give this a go. I've felt like there's something missing in my core strength and I like the principle of this technique. I'll do it every second week and hopefully if I remember will update my progress in a month or two. I'm 52 by the way. Edit: dated Sunday 28 March 2021.
it can take a while i am mid 30's and it took a while to get to 10 just keep going and eventually 15-20 will be the norm.
Love it.
Love your videos man. Thinking about joining the marines next year.
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
Any advice on rehabbing rotator cuff injuries so I can get back into doing pull ups? Push ups feel fine, it’s just pull ups that hurt, even after about 6-8 reps. Getting frustrated that I can’t train properly. Great videos, sir, have just discovered your channel and am getting motivated. You’re an absolute legend.
Same here
Shoulder flexion; try to do a cliffhanger stretch or just hang for a minute or two a day!
Very good philosophy for compound lifts in general I think, I may try incorporating this train of though in other lifts as well🤔
Plot twist the bird is so loud cuz it just got new batteries🤔
Ummm ..... i dont get it
ash k there is a picture for quarantine which we had coz government wanted to change batteries at birds 🐦
Love it bro
Good tips thank you
ThX you i will test it 🤙
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
Good knowledge u dropped
I started this today, I hope it works!
Update?
Sergeant nice training videos there!
Do you think higher pull-ups are important?! There are people suggesting pulling up above chin level...is not enough, not full, not complete.
Since you do clean muscle-ups what's your pull-up thought on this...?
We used to do they Armstrong program
Is there a way to fatigue the muscles only with bodyweight exercises (I have no access to dumbbells)? For instance rows?
Is it ok to do chin ups instead of pull ups? What are your thoughts on that
Best workout for pull up strength: do pull ups
Gemeingefährlicher Müller I get it, I’ve said the same thing when I was younger. But there’s a little more to it than that. I know a lot of guys that have been doing pull-ups for many years and they still suck. From my experience it’s just as important to train smart as well as hard. They’re not good at the smart part, running is the same way as are many other skills.
Using isolated exercises additionally will be more effective.
Thats it....
Once you reach a plateau, you gotta start mixing in other stuff.
Or do resisted bodyweight rows. Foundational exercises can get you the strength you need.
You are so good mannn👌
Gteat Imfo. Thanks
Stoked to meet you at perfomix house brotha 👊🏽
You see the swaying he does when he’s curling ? We all do it. If you post your back up against something for instance the pull-up bar post, that stabilization will ensure your getting nice clean reps every time. When you sway your form tends get sloppier as you gone on. Then once you knock out the curls you can easily transition into the bent over rows no problem.
Bro Sergeant Michael is a true coordinated war machine when needed
I went to high school with you lol good shit
Hi.
How many sets should we perform? How long should we rest after each set?
In minute 3:58 you said that you recommend high reps, you also said that you do "20-20-20"... Does this mean you do 20 pull ups after doing the bicep curls and the lat pulls? if so, I'm guessing that this is an advanced work out... I don't think that many intermediate trainees can do more than 12 consecutive pull ups, especially if they first did bicep curls and lat pulls.
Thank you.
He said it in his comment
Wauw ! Good Job 💪
Hello Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com
guys some thing while doing push ups and dips even body weight jump squat
the bird was like "hi youtube! mama i'm on the computer!"
i'll def give this a try next time. i can barely get 2 pull ups, 3 on a really good day if my grip doesnt fail me first. would love to hit 5
New Subscriber good video i guess i gotta try this thanks man
Nice 1 Sgt.
Is this equally effective with a barbell? I don't have 2 dumbells. Also could this work if you can only manage 1 pull-up.
Where you always that strong? I mean at what age did you start doing pull ups and working out?
Hi Michael!
First of all thanks for sharing all this stuff!
Now..
Other "How to do more pull-ups videos" speak about the importance of scapula engagement and they suggest to do 5x5 setps and reps to increase your pull ups and stranth (2 sessions per week).
I was wandering,
How many sessions per week do you recommend?
And what do you think about the scapula idea?
💯💯💯
u recently made a video covering how to do muscle up! I have a question; do i have to master pull ups first in order to do a muscle up??
Most people recommend being able to do 10-15 pull ups in a row before attempting muscle ups.
Looks like Hunter Renfrow
Can you do 1 video about push ups? Increasing reps actually
Hi Michael, so I recently managed to f**k up my left shoulder doing bench press .. over did it I guess. Usually can manage about 5-8 pull-ups (proper ones) but as I my shoulder is a bit screwed right now do you have any suggestions for what I can do to recover it quicker and get back to working out. I’ve tried stretching it gently but all I’m doing is feeling it still hurting even more. I’m 41 and not a Marine (I wish I were but being a British Canadian and an artist by trade I’m not exactly Marine material. But I have a lot of USMC fans of my work so I have a lot of respect for you guys, and would appreciate any ideas you might have for me to sort out my shoulder. I’m fairly fit but haven’t been able to train for weeks now due to my shoulder.
Can I use 1 kettle bell to accomplish the same task to burn out the muscle groups and isolate the stabilizers?
Trying to prep for PFT @ Boot. Thanks
Hey I tried doing the dumbells but when I couldnt do the pull ups. I did manage to hang there for a moment. How long before I start showing improvement and how often do you this exercise 3 to 4 times a week? Thank you!
i need to do 17 pull ups to be policemen here on spain and its hard af,i tried everything but now i do less than few weeks ago,i must try this...
17? That's awfully specific..
@@LukeMackie what do you mean ahaha?
Super moto bird 🦅
Im confused. If we cant do a pull up the cure to that is 20x curls, 20x whatever you call the back workout and 20x pullups?
This is probably for some one who can already for 3-5 pull-ups, if you can't do one start with negatives and the isometric holds and over time you should be able to do one
So far I’m able to 14,trying to get to 20 for bootcamp
Sgt. can i do these 3 times a week?
Hi from Czech Republic! What are those wraps on your hands and what are they for? Thanks!
Extra stabilisation on the wrist. He broke his wrist some time ago
This channel is so underrated, like there are 3 years from Its creating and there are only 37k subs
Hi sir
Love your videos
Can i do this every alternate/every day? Or just once a week. The problem is i can only do 3 pull ups for now & that's max. What do you recommend?
Do a diamond push ups at least 30 counts
The Air Force
The best would be just doing pull ups with extra weight. And increase that weight when you're comfortable with it.
Interesting idea. Maybe because of my weak english i don't understand a few things. Could you tell me how many times in week I should do this workout and for example if my pull up max is 10, how many reps in set I should do?
Great tips 👍 going to try this. What's your views on pyramid training?
What if I can only do 1-2 pull ups after the bicep curls and rows? Should I just do negative pull ups instead?
Did anything worked for you? I can only do 1 this is why I'm asking
Awww my shoulder hurt!!!
Thank you for your love and support which has brought me this far, it's has been a hard time for me but you supports has got me standing even in difficult times, I can't appreciate enough, the support of fans who have prayed for me, I welcome you to my TH-cam channel.
Write me on hangout or email eckertmicheal00@gmail.com