Stew Fish, Cou Cou, Simple Mixed Veggie Rice |
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Trini Stewed Fish / Caribbean Brown Stew Fish
This is a family favorite which is usually accompanied by freshly steamed jasmine rice, cou cou, boiled ground provisions or dumplings.
Made this for Easter and finally getting a chance to share it!
This hearty stew can be made with any firm flesh fish such as king fish, croaker, red snapper or halibut.
Link to printable recipes:
Stewed Fish: cookingwithria.com/2020/04/tr...
Coocoo: cookingwithria.com/2021/04/co...
Seasoning Rice: cookingwithria.com/2021/05/se...
Season Fish
3 lbs fish, carite, king fish, red snapper or other firm fish (5 pieces)
Lemon juice (for washing fish)
6 tbs green seasoning
1 tsp salt
½ tsp black pepper
1 cup flour (to coat fish before frying)
2 cups oil (for frying fish)
To cook
4 tbs extra virgin olive oil
4 tbs brown sugar, optional
6 tbs ketchup
4 tbs green seasoning
1 carrot, sliced diagonally
1 onion, sliced
1 hot pepper, chopped
½ cup scallion, cilantro or parsley, finely chopped
1 red bell pepper, julienned
2 plum tomatoes, chopped
salt
black pepper
10 - 15 ochroes, halved, optional
hot water
Cou cou or coo coo, a cornmeal based side dish, is a great accompaniment to curried catfish, steamed or stewed fish.
Ingredients
5 cups coconut milk, divided
1 cup fine cornmeal
½ small onion, chopped
4 cloves garlic, minced
2 scallions or 6 bandhania, chopped
3 sprigs thyme (1 tsp thyme leaves)
1 cup sliced ochro (2 oz) , about 4 medium
1 pimento or hot pepper, chopped
2 tbs butter
MIXED VEGGIE RICE - SEASONING RICE
2 tbs coconut oil
1 onion, chopped
2 tbs green seasoning
1 tbs minced garlic
2 cups mixed veggies (about 8 oz)
2 cups jasmine or other rice
2 tsp Himalayan salt
3 cups hot water
Chapters
Stewed Fish 00:00
Cou Cou 06:58
Simple Simple Mixed Veggie Rice 14:43
Thanks for Watching! Please like, share, comment and subscribe! - แนวปฏิบัติและการใช้ชีวิต
Ria girl u are a bosssss, i tried the fish it came out divine, thank you 👍
Nice to see African recipes being represented. Cou Cou is a staple in most African countries and continues to this day.
Blessings Ria, not sure if you'll see this comment but thank you so much for your channel! I'm British Jamaican (29yrs old) and have been really enjoying cooking your recipes. So far I have made your Trini curried shrimp, stewed black eye peas, stewed lentils and geera chicken which I made using a vegetarian chicken alternative. All absolutely delicious! I’ve learned there are some interesting differences and sometimes similarities between Trini and Jamaican recipes! Loving your chilled but clear manner of presenting too🙏🏽😊
Kkkm998
Kkkm998
Hi love your dishes very clear and simple. Here in Barbados cou cou is done different with lots of okars added to the corn meal
This looks so appetizing. Love it.
I am going to try these lovely dishes
Everything looks delicious 🤤
As usual a work of art. Your cou cou is certainly not our Grandma's cou cou. If it was made with your technique back then, I would probably have tried it in my youth and not just as an adult.
You really make food look and taste good 👍.
Very colorful and appetizing
I love watching you cook, delicious dishes.
Yummy 😋 thanks for sharing
love your cooking everything looks so wonderful wants to see more and more
Thank you so much for sharing this recipe,looks so delicious.👌👏👏👏
Oh my word!!! Looks divine🥰
Oh my what a beautiful and delicious meal, thank you Ria, blessings to you
I am loving that look
Looks delicious will be trying this for my husband
Everything looks so delicious
Looks really delicious 😋
You’re a fantastic cook 👩🍳 everything looks so delicious 😋
Drooling right now. Need to get some fish and make something good with it 😋😋😋
Thanks for sharing. Looks amazing
I am going to try it the way you did it.
Everything looks very delicious
I never made fish like that but will definitely try it
Everything looks so delicious & you made it seem so easy to make...thank you...God bless & stay safe...
Always a pleasure watching you cook , looks scrumptious
You really prepared this well,look yummy
That look like such a tasty and satisfying meal. I like your method for making the couch 👍😋
Love the recipes, will surely try them
Such a phenomenal channel filled with splendor. Thank you for your amazing art Ria
RIA, I will try this stew fish, you make it look so easy. Have a blessed day. Keep well and stay safe. Just love your cooking. God bless those hands.
As always I enjoy watching your videos, reminds me of family gatherings and dinners. Thanks for sharing your great recipes ❤️
Beautiful my Friend God bless it is a wow
You send me way back to my childhood my mom used to wash fish as well as chicken with flour(watching the video again😋)
Your food looks so delicious.l really love watching your videos .
Just great. ❤️
This looks delicious and I can’t wait to make it !Your video is great and very easy to follow . Thanks so much for this recipe !
I can't wait to try it also.
So delicious. I am going to try it today.
I’m so happy I found you on TH-cam!!! I’ve been looking at your recipes and I know I’m going to be making some delicious meals. Thank you again. 🙏🏻❤️
When every I need to refresh my West Indian dishes I turn to you!...so so delicious! The best,love your patience and care to food and family.❤️
@@monajagernauth7733 Thank you so much!!
Thank you!
Your welcome
@@CookingWithRia miss I'm from the Caribbean. Pls I come live with you to get all these nice food. Wow ur food take my breath away miss.
Looks so delicious 🍽🥰🇯🇲
Soooo yummy!
My Trini family love some calypso. I would call this calypso cou cou. ,😍
Beautiful as usual nice video
Made me hungry thank you for this recipe
Love your cooking 👍
Beautiful as always Ria keep up the great work
Awesome meal you make it look so easy will surely try it out always look forward to your videos thk u God bless u and your family 👏❤️🙏🏻
Love your energy blessings, great job
God bless you more my dear Ria. I love all your recipes, thank you so very much.
COUCOU AND CALALOO THE BEST PART LEFTOVER COUCOU YOU FRY IT THE NEXT DAY.
Hi Ria,as always your food is so colorful and scrumptious looking. I always like calaloo with coo coo. Stay safe until next video.
Her dishes look so colourful and appetizing . For the cornmeal you could add some pumpkin or squash to the seasoning while cooking , it’s delicious!
Loving your recipes. 🙏🏾🙏🏾🙏🏾❤️
OMG I want to go inside this video and start eating. This food looks so heavenly. 😍
As usual Ria I enjoyed watching you cook. I am going to try cooking your veggie rice on Sunday or
This looks great
Best coo coo recipe ever
I made the couscous and the fish. Delicious
Lovely,
I an so happy that i found your cooking channel...I love your show
Well Done Trinidadian yes you learn to cook well.
You always cook great 💫
Nice menu enjoyed it
Wow great sharing , Looks so delicious 😋😋👍👍🙏
Nicely done again
A+ Well done
Omg will you adopt me 🥺? I promise to prep all ingredients and will wash all dishes and clean the kitchen after each meal 😂
Fish is my favorite😄
Looks delicious
Awesome I love it 😍😍😍😍❤❤❤❤❤❤❤❤❤
Look so delicious Ria 😋
very lovely,stay safe.
Hi your cooking is very yummie thank you
Hi Rita,I am so impressed with your cooking. Delicious! First time here and will continue. Thanks for sharing. Blessings. "
Always amazing to watch you cook all those delicious foods. Keep safe love you.
Thank you! You too!
Ria your style of cooking is so easy to follow. Love your channel. God bless.
I love this with some callaloo 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
My new favorite chef
Thank you!🥰
i like ur delicious cooking
Looks good.
Mouth watering as usual Ria. Looks absolutely Delicious!
Thanks Erma! Hope all is well!
Ria, I always enjoy watching your amazing videos. You are an awesome cook!💟
Thank you so much! 💕
Que rico gracias👍❤
Super looks delicious
Thank you so much
Ria your food looks delicious and appetizing
Very delish
So yummy
Always enjoy your preparation of your dishes. Thank you ..love the cou cou recipe have try for hubby! You stay well and be safe 🙏❤ and you family as well 💕🌹
Thanks Debora! You too! 💕
Yummy 😋😋
I just like your cooking
Immediately subscribe.. love ❤️ this !!
Happy mother's day Ria, hope that you will have a great day. 💯🙏👍❤🇬🇾😁
You are too kind. Thank you! 🌺💕🌸
I always learn something!!!
Did.not know to wash fish in
Flour to remove freshness smell!!!
Beautiful
Yummy.
Nice recipes ! Marie
I likes the fish could have some now
Delicious dish yummy samdaye maharaj♥️♥️♥️♥️♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹
Thanks a lot!
Omg so delicious I normally use tomato paste instead of ketchup
Blessings from Colorado ... I'm Bahamian. I'm a new subscriber. Love your dishes❗😋
Delicious meal Ria, it looks so good and i can smell it overhere😂😂😂👌👌👌well done
Thanks! 😀
Nice concoction. I enjoyed everything. Keep on doing this it's very helpful to everyone who watches.
Thank you!
Hi Ria it’s always a great pleasure watching your videos everything looks delicious as always i hope you and your family are safe have a great week and stay safe bye.
Thanks Sandra. Same to you. 💕
Thank you Ria another nice dish yiu dont speak like a Trini did you live in England