Meditation, Neuroplasticity, Migraine, and Pain

Episode 95: How can meditation help someone with migraine or another headache disorder? Lindsay Weitzel, PhD, talks to Amelia Barrett, MD, about why and how meditation helps us heal from our headache and migraine disorders, and how to ease into meditation if the pain makes it difficult for you to begin a meditative practice. They discuss MRI data that shows meditation helping to heal the brains of people in chronic pain.
Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.
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[@adriapeet3943]

I'm definitely going to try these! Very helpful thank you!!

[@marciarneson]

This is sooooo helpful. Thank you for all you are doing to put out great content. Could you please share a couple of the guided meditations that worked for you Lindsay?

[@FindYourFree]

this was excellent

[@SallyJanerita]

So helpful…thank you!!!

[@k.annelize518]

This video is amazing. Thank you thank you! Just watching this video begins to rewire my brain . Such a doom loop of migraine, anxiety, depression and which one causes which after a while! I know that this is the answer 🙏

[@NationalHeadacheFoundation]

Thank you for your comment. We are so happy that you found this topic to be beneficial!

[@mv8908]

Great presentation. Thank you.