Hi Paul, we use 5cm wide rigid sports tape for larger ankles, or 3.8 cm for smaller ankles. You can buy it online or at chemists. The more expensive, usually the better the quality. In Australia expect to pay about $10 for a 5m roll cheers
Hi. This is a general knee taping technique so can use it for ligament, meniscal or muscle issues. You can use the stirrups down both sides of the knee. For upper calf there are other better taping options that start at the back of the ankle. Best of luck with it
It can but usually other taping techniques that change the mechanics of your knee cap are more popular. Search for patella taping techniques 👍. Best of luck
Hi, rigid sports tape. 38mm wide for medium knees or 50mm wide for larger knees. Stretch tape around the tape, 50mm or 75 mm. We used Medipro brand, which is based in South Australia
Beautiful demo
chuy rod Thanks!
Are the tapes you are using for the first is diferent for the second one you use?
Rigid tape underneath, then stretch tape over the top.
GREAT VIDEO - PLEASE PLEASE TELL TELL US WHAT TAPE TO USE & WHERE TO BUY
Hi Paul, we use 5cm wide rigid sports tape for larger ankles, or 3.8 cm for smaller ankles. You can buy it online or at chemists. The more expensive, usually the better the quality. In Australia expect to pay about $10 for a 5m roll cheers
Here in Australia you can buy sports tape from your local Physio or a chemist. Cheers
can I use this taping technique for meniscus injury, top of calf injury or any injury so that I can play sports?
Also, can you tape both sides of the knee when you are not sure all injury locations in your knee?
Hi. This is a general knee taping technique so can use it for ligament, meniscal or muscle issues. You can use the stirrups down both sides of the knee. For upper calf there are other better taping options that start at the back of the ankle. Best of luck with it
Thank you for your reply!
Can this be used for osgood schlatters disease??
It can but usually other taping techniques that change the mechanics of your knee cap are more popular. Search for patella taping techniques 👍. Best of luck
What particular sport is that for?
Hi, Its for any multi-directional sport that involves weaving, change of direction . Ie soccer, football, hockey, basketball etc
Hi does this work for a partial acl tair?
Yes, it will give some stability to knee with a partial tear
Yes, it will give some stability to knee with a partial tear
What tape did you use?
Hi, rigid sports tape. 38mm wide for medium knees or 50mm wide for larger knees. Stretch tape around the tape, 50mm or 75 mm. We used Medipro brand, which is based in South Australia
see above cheers
Will this work for quad tendonitis?
Varun Mehrotra hi, not usually sorry. Quads tendonopathy is tricky to tape for unfortunately.
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