DEAD BALL SQUATS| [HOW TO GET STRONGER FOR CROSSFIT]

Subscribe for more awesome videos: goo.gl/oGCSgA
Dead Ball Squats - How To Get Stronger For CrossFit.
Deadballs are challenging to manoeuvre and pick up which makes them the perfect training tool to get you really strong across the board. Using dead balls will give you an edge on the competition because few people really know how to use them effectively.
Leave the competition behind by incorporating these dead ball exercises into your routine and improve your other lifts at the same time!
This video series will show you how to use Strongman/ Odd Object training methods to build your strength and increase your work capacity for CrossFit or Strongman.
==================================================
WORK WITH ME:
⚡️Coaching - If you're looking for some help improving your fitness, nutrition, strength or just have a goal you're working towards, I offer coaching both online & in person at my studio in Melbourne. You can find out more here: heyfossa.com/p...
OUR KEY LINKS:
🌏 Our website & blog - www.heyfossa.com
📸 Instagram - @heyfossa
💬 Facebook - @heyfossa
✉️ Email us - [e-mail]
WHO AM I?
My Name is Aaron, I’m a personal trainer and nutrition coach from Melbourne, Australia. I make videos that explore the strategies and tools to help you build solid fitness and nutrition habits that create lasting results. Whether you want to get as fit and strong as you can, or simply improve your consistency and health, you’ll find many helpful resources here.
I also write an email newsletter that contains tips and tricks for improving your fitness, strength and nutrition, as well as resources to help you do this easier. It's completely free and you can unsubscribe at any point if you change your mind: (heyfossa.com/f...)
Subscribe to our channel to stay updated on all our newest content: goo.gl/oGCSgA
===================================================
Music Used in Video:
Anikdote:
/ anikdotemusic
/ anikdote_music
/ d.h.producti. .
Music from Soundcloud
Music provided by RFM: • Video

[@HeyFossa]

What other bits of equipment would you like to learn how to use?

[@Jack.Flesch]

Excellent video! Thank you for sharing this. Do you have a video on dball cleans?

[@HeyFossa]

Thank mate, glad you found it helpful! I have another video on how to use Dballs, but I don't cover the cleans (I'm assuming you mean to the shoulder) However, great idea, I'll make some videos covering that as well!