NATURAL LAXATIVE JUICES to Relieve Constipation and Reduce Bloating💩
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- If you are feeling constipated or bloated here are two natural laxative juice recipes to relieve the symptoms and taste amazing!
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Yovana Mendoza Thanks for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Neyelin Rose Racinage (just google it)? It is an awesome one of a kind guide for getting rid of constipation without the headache. Ive heard some decent things about it and my good mate called Gray at last got great results with it.
Do too much chia seed makes you constipated
But how much of fruits ☹️ I put my juicer 🤷🏻♂️ how many
Carrots
Apples
Beets
Orange
Lime
Ginger 🤷🏻♂️
Which one did she say works faster the orange juice one or the beets??
@David Rodriguez byI'mO my, CT by jul🎉🎉❤❤😮😅😮😢🎉🎉😂😂😂🎉😮😅😅😅😅😅😅😅
1:50 orange + lime + mint + ginger + chia seeds!
4:20 carrot + beet + apple + spinach
Thank you 💯x's over!
But how much of each of them 🤔🤷🏻♂️
@@DavidRodriguez-eh7hy you can click on the time stamp to find out
Thanks alot
How many of each? I don’t hear how many orange, lime ginger or mint.
I would put ginger in the juice with the beets. It’s a match made in heaven. I always put beet and ginger together in a juice.
Half cup of prune juice easy n quicker ,works miracles
I put 2 tsp of chia seeds in my post workout protein drink everyday I used to have a problem with going to the bathroom but I don't anymore .. Chia seeds are a miracle
You have to be careful. For my IBS chia seeds are legit deadly..
@@katythriftyunder35homeowne57 do linseeds irritate you aswell?
@@timkurz6086 Ive never eaten those. But no white rice or chia seeds. & I have eliminated garlic completely. I use chives instead
Chia seeds and flaxseed does nothing for me not even soaked overnight since it’s the way you’re supposed to consume them
Yes they are
Beetroot, carrot, celery, Apple and ginger is a awesome cleanser too.
Do you use raw or cooked beets?
I don't know much about beets. Do you use raw beets when juicing them?
@@NJgateway
Raw. Just scrub before and cut into 4. Baby beets are sweeter.
I made up beetroot juice including the greens on the bathroom floor at some gas station I worked at down in the Mission for some sick cab driver on the overnight shift. He told me after he woke up he had purple diarrhea.
Take 4 Oz of Prune juice on empty stomach, one hour prior to eat lunch. 30 minutes after eating lunch, we will see the effect.
Wish that works for me I can eat 10 prunes and drink three cups of the prune water and nothing :(. I'm gonna try that detox juice
@@ariafrost7292 I agree 😩
In 1 hour you should be on the throne....because I am
Also Chia seeds are more effective when they are soaked before using.
Pears are the best
I always want to see videos relating to relieving constipation. Please share more videos about constipation.
How can you spout such BS that 5 minutes of research shows you are misspeaking about. Both types of fiber are good for your digestion, but you said soluble fiber helps you "eliminate", it's the opposite, insoluble fiber helps alleviate constipation and helps you "eliminate". I'm not even sure you meant that, but you should be way more careful with your words and not mislead people.
Buy✍🏻expensive ✍🏻juicer✍🏻
Ladies and gentlemen! If you're juicing produce, keep the unused parts, dehydrate them and make a powder to use in juice or make a juice powder!
it would be nice to know how many or how much to use, recipes usually provide that info
Great video. Loved the reference to soluble fibre and your comment about the two types of fibre. My go to juice is 1 kg carrots, bunch of beets, a large cucumber, 2 limes and 2 inch piece of ginger. Typically makes 1 to 1.5L of veg juice. It’s a bit of a cure all for me and I try to drink this daily. For me it’s reduced inflammation generally and made my body more alkaline. Bowl movements are soft and regular since doing this, my skin has improved and I’ve even been accused of dying my hair as it changed colour and is shiny and soft😂.
Do You drink all 1,5 l in day?
@@bybyc99 preferably but not always, it just depends on the day. I would say that around 500ml is a maintenance day and 1.5l is a healing day. If you read Norman Walker he drank around 8 pints of carrot juice a day to heal himself and the rest is history if you’re interested download his books.
That's awesome! How much time does it take to prepare & juice this recipe everyday? Also curious to know what type of juicer you use: centrifugal or masticating?
@@alheadle if you want the best juice then Angel wins it. Anything after that is cheaper but a compromise. Go for an omega vertical juicer for that.
i kg of carrots? means 2.2 lbs . How much beets? this drink will be too much sugar for me. I struggle w constipation so much ..i wonder what i can do. these are soluable fiber veges if i was not sensitive to the sugar levels in them i would be doing it rite now :) i am so happy its moving your bowels Tim :)
Please include written ingredients
Another good trick for the beets is to make sure you juice the shoots. My chef friend let me know that the shoots are actually the part that aid best in going to the restroom.
Raally
Tigray wat other natural foods ur doc friend suggested u?
Please can u share
I highly recommend Dr. Osaka on TH-cam channel, who helped me in curing my Bad breath, It was Amazing seeing myself free from the deadly virus with the help of his natural herbal remedy
When you said spinach has magnesium, I remembered reading that laxatives use magnesium, because it relaxes the colon. I am wondering if that helps IBS, but I am certainly no expert. Sometimes I use natural wholefood magnesium mixed with water because it is anti stress and relaxes the muscles (which include colon), but I am going to try your recipes, especially the juicing with spinach one 😊
The magnesium laxatives work because they dont get absorbed by ur colon. So the magnesium salts stay in ur colon where they excert osmotic pressure thus water either flows from your blood into the colon or the water u drank stays in the colon and u get the laxative effect. Prune juice works similarly but instead of magnesium there is sorbitol a sugar alcohol. The colon can only absorb a limited amount of it and prunes contain alot thus the remaining sorbitol acts just like the magnesium in terms of laxatives. The problem is that sorbitol is consumed by your microbiom in the colon and these bacteria produce gases and short fatty acids which can irritate ur bowls and cause bloating.
I always take 500 mgs of magnesium to make me go to sleep. Works every time. It also helps with constipation. However, prune juice works well or just plain prunes.
@@JyotiSharma-dg6up No what!? Don't say no when I tell you what works for me!
@@bluerazz3504 what type of magnesium do you take
@@mrcross2774 Whatever Nature's
'Bounty sells. Back says Magnesium Oxide, 500mgs. But this is just what they sell at Shroprite,. I am not recommending it to anyone, especially to someone with digestion problems. I don't take it every day, just at night when I can't sleep. It does seem to help after I eat cheese, bc for me, cheese is very binding. However, one or two regular everyday prunes work much better. I have no food allergies as far as I know, but when I need to get over eating a few slices of pizza, which I will NOT give up! Or cheese in a roastbeef/lettuce/tomato sub topped with American cheese, a few prunes work best. I mostly take 1 500mg of Magnesium if I really am having trouble sleeping. However, this works for ME, not telling others which may not work well for THEM. Not giving up those once every 2 weeks RB subs either!
Brilliant, thanks so much! I do juicing a lot and am doing a juice only diet up to 7 days at a time for weight loss.. but often have trouble with constipation. I mostly lose around 1 lb per day on the juice only (and water) diet but am trying to fine tune it for maximum results. Occasionally I’ve lost up to 2.6 lbs in a 24 hour period depending on how much I exercise as well etc. So far I’ve lost 26.6 lbs and it won’t be long till I’m at my ideal weight.
Congratulation 🌹🌹🌹
@simonvance8054 - can you please help me as well?😊
The optimal natural laxative to relieve constipation and reduce bloating will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.
Castor oil works like a miracle. But it's dangerous to take it every day
Apple carrot beet lemon! One of the most delicious juices on earth! Love your videos!
The best combo 😊thank you!!
×2 l love too
@@yessy6466 - it’s better than candy tastes ! I never eat candy anymore and no desire for the rest of my life ! 😀👌🙏
Thank you for telling us about leaving the juice tightly sealed in fridge!!! Didnt know that. I always thought you couldn't leave juice in the fridge because of lost of vitamins and minerals. Great tip! Thank you👍🍎🌼🌼🌼
Mint & Oranges ?
Apparently you've never drank 0J after brushing your teeth !
Beet Carrot and Apple with a bit of Ginger is my FAVORITE juice!
Mine too
Mine too with a slice of 🍋
Does it send you to the restroom?
Thank you for this video! Can't wait to try it. Do you happen to have the specific measurements or amounts of the fruits and veggies that you use for the recipe?
Can I leave the mint out lol I dont have any at home …will it still work
Yes please that would be great to know
Good old prune juice really work for me!….Thanks for the video 🙏
It would be great to see you drink each drink to the end, each in a different day, and let us know how long it took you to have a BM.
There are very few foods that can actually make me gag. Cauliflower does, and BEETS! ugh! I just keep prunes in the refrigerator, a couple of them (they are so tasty, I admit it's hard to not eat more than one or two) and or some old fashioned oatmeal, no constipation at all. Of course, I don't have many probs with constipation, just after I eat something 'binding' like cheese. I LOVE cheese!
I like drinking prune juice in the morning..it always works well for me..
very high in calories and sugar
Thanks
I tried the orange one. Hoping it works.
Please write the complete recipe 😋😊🙏
How is this better or quicker than dragon fruit yellow one?
Have u tried dragon fruit yellow (there are red, white, and yellow)
I was always told to remove the skin off the oranges before juicing.
Chia seeds make me constipated 🤷♂️
Hi, Yovana! Will this natural laxative recipe work in a Nutribullet blender instead of a juicer?
What if I don’t have a juicer can I use it as a smoothie instead
Yeah, just strain it with a cheesecloth
I don’t have a juicer, but have rediscovered the miracle of beets lately. They’ve been a neglected vegetable in my life over the years. I love my instant pot to cook them quickly before adding them to my sheet pan of assorted roasted veggies. They do work wonders in our bodies for sure.
Hey hi from the uk! absolutely fabulous video, easy to watch and very informative! ive suferd sometimes with constipation and and going to try both your juices this weekend! I will certainly let you knowYovana what i thought! CHEERS! 😃
Another stupid mixturex without any effects. I CHECK BOTH, DON'T WASTE THE TIME, IT DOESN'T WORK.
Why are you juicing apple ? You are removing all the benefits of the fiber???????
What do you do with all of the fiber that you didn’t juice? It seems like a waste to throw it away.
மலைச் சிக்கல் மிகுந்த கடினமாக உள்ளது என்று நினைக்கிறேன் எனக்கு இங்கே 3:34 சொடுக்கவும் சத்தம் கேட்டது எனக்கு இன்னும் நீங்கவில்லை ஏன் என்றால் தூங்கி உஉஉ வருகை வர
I have read Very Bad pertaining to the chia seeds, can a person Omit these?
I have not even heard the tips for constipation yet you begin to beg for subscribes and bell icon what is this?
Lol
Thank you so much 😊 Queen 👉🏾😊💚❤️😂🌹💝💜
Both sounds so good. Used alot of carrot juice after cancer 23 years ago. Thanks for all you share.
Hola, can I substitute frozen spinach for fresh, thanks
All of those ingredients are making the juicer poop too 😂
Err on chia
1 tsp like nothing
But much more
Chia need s to soak
1 or 2v. Hour
I love ginger, I didn’t know I could juice the orange with the skin. Good to know
Can you use a blender instead? No way can I afford one of those juicers.
What if you don’t have a juicer can I just use a blender
I would like to try the carrot/beet etc. but how often and what time of the day or doesn't that matter ?
I once ate a scorpion pepper. Didn’t make it to the toilet.
Just give juices an less talk
Prune juice works wonders
I agree. It saved me!
@@karenparliament3327will eating the prunes get the same result ?
@@blessed9491 yes it does
@@karenparliament3327 thanks
I have such a problem with going to the bathroom they put me on medication that cost $360.00 for thirty pills. So in my desperation I will try this . Thank you for sharing this video, I will keep you updated on my process
There maybe poisons in the ingredients of the medicine. Taurine helps make bile to help bowel movement. Eating a fat and then citrus may help. Chia seeds are good on any food. Orthobiotic probiotic may help before a meal and HCl and enzymes with meals. Gluten may lower the thyroid. Amour thyroid may help. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. It is a grass. Potassium maybe low. Hair test to see good minerals/heavy metals may help. Mg helps potassium get into cells. Zn/Se/enough iron/probiotic may help the thyroid hormone convert to active form T3. Dairy/soy/sugar/GMO may also hurt. God bless!
My magic juice to relieve constipation is prune juice, which is widely available in UK stores. But it must be consumed warm to have a really quick effect. Pour about 200ml of prune juice in a glass and put it in a microwave for about 15 seconds. The juice doesn't need to be hot, just warm. I have to admit that, for me, it tastes disgusting, but it's a foolproof way of shifting stubborn poop in an hour. If in your country you can't find prune juice, look instead for damson juice or dried plums.
For constipation ... yeah. For hyperglycemia ... nah. Fiber strained off will dramatically cause quick rise in blood glucose. Eat natural state.
Hello Dr after Slip disc spine Surgeries Orthopedic, constipation,no regular stools and passing Urine. Cauda Equina damaged during surgery. Many Thanks will appreciate your reply.
FYI , if your pooping beets hours after you eat them , your not absorbing nutrients well at all , 24 hours roughly is fine … nothing wrong with 24 hours digestion . Too short digestion and your basically bulimic.
The beet spinach one for me-:))
Wow. Something for me. Thanks for the recipe. I'll try it. Regards ☺️👍
I thought I need to meet you😢 1:04
It's so nice to eat healthy I feel so great 💙💙💙
She doesn't tell you how much of anything to use or how much juice to drink. Also, I see lots & lots of questions & not one single response.
But what we need is less fiber.
No answers given to any of the questions only the juicer question. Interesting.....
I just wish juicing wasn’t 45 mins of prep work , and 45 mins cleanup ….
I always thought that apples and beets are high in sugar which actually make bloating worse ...Am i mistaken?
Thanks for sharing 10-9-2021💕💕👏🏽👏🏽💕
Throw away the juicer and eat the fruits and vegetables. What you see coming out of the waste shoot is all the nutrition.
Before going toilet or after ?
What's the difference using a blender by adding a little of water vs. Juicer? Do you still get the same results?
Hai💋💓😍
Juicer only takes out the sugars of the fruit while blending it w water keeps all the fibers in
why go through all of that nasty tasting stuff when prune juice by itself will have your behind blowing trumpet for days... raw prune is even better than all these weird tasting stuff
Seems like you are using the citrus oils if you aren't peeling them.
Orange oil Is a laxative.
Everybody don’t have or can afford a juicer, so this don’t do the majority of us any good
Brava Thank You.
How do you make the juice if you don't have a juicer and can't afford to
Blend with some water and strain in a nut milk bag or very fine strainer.
What if i have diverticula pouches in my colon, can i still add the chia seeds?
Will this stuff cleanse the small intestines of impacted feces, or is that like so not gonna happen?
no one here is aware of these super high oxalates ? no one is concerned i should say?
Wat if we haven't got blender the same as urs we can't put orange peels in & line . Will it work
Freeze juice in 1/2 pint jars. Easy to defrost and have your favorite juice mix. I freeze 14 - 1/2 pint jars at a time.
I can not tell any loss of vitamins, drinking juice after frozen state.
Saves dreadful juicer cleanings.
Where can I find the amount of each ingredient for these?
Wow! The fiber has been taken out which renders the the drink worthless. The chia seeds has been added to provide the fiber to releive yourself.
good
those drinks look good but how do you know the amounts of each item to put in. why don’t you give a recipe
I got my juicer with your code. I want to try both of these juices. I did straight beet juice and saw the beets about a day and 1/4 later
I am going to try the purple juice juice
For my constipation
Yovanna you did not tell us if you're a doctor or nutritionist
I’ll do it the one step way
“Grabs bleach”
I'm chronological constipation patient and after watching this only I feel like going to toilet !
Thank you from Australia 🇦🇺❤️your beetroot juice
I've tried prune juice. Didn't work.
How much time should I put aside for this to run it’s course. ??
Very useful information. Thank you
Thanks for sharing .🥰
Yeey Wendy.
How much water do I use when I'm blending?
The chai should be soaked for 1hr before using or else you can gwt severv constipation
You can't beat a good poo to set you up for the rest of the day