Great video as always! Gonna use these exercises too. Do you let your athletes do A, B and C skips? If so, what’s your view on how to do these skips? I see lots of variations of the B skip on youtube. Noah Lyles does them differently than what you normally see. What is the right way according to your knowledge.
I don’t really use them. I have variations of… I think they can be less specific than some of the options that I use … I base my approach on drills but they are specific exercises … jigsaw pieces as I often describe them which when constantly player determine/develop/enhance event performance
Well, in some ways yes, as the better able you are to apply force and control rotation whilst running effectively the faster you will be whatever your running speed and distance. I would recommend more of the basic drills as shown at the beginning of th e video and switching the runs with the bars/bands to running with hands on hips. Before your marathon training runs you could, as part of your warm-up, do 6 x 100m strides at a fast pace with your hands on your hips then some drills. Focus on keeping everything "straight" and using your hips to run. Also look at some of my other videos in the sprint drills play-list as these will also help you.
Such a believer in bar stuff like this and always do it with my athletes and personal training clients! Love when I see others use this
Amazing work! remarkable explanation!thank you once more!
Many thanks and glad to be of assistance.
Great content! Make the leg lifting motion effortless and you're on the right track.
What bar are you using for these drills?
What distances should jumpers run? How many meters are best for these resistance band exercises?
Thank you for so much knowledge!
Great video as always! Gonna use these exercises too. Do you let your athletes do A, B and C skips? If so, what’s your view on how to do these skips? I see lots of variations of the B skip on youtube. Noah Lyles does them differently than what you normally see. What is the right way according to your knowledge.
I don’t really use them. I have variations of…
I think they can be less specific than some of the options that I use … I base my approach on drills but they are specific exercises … jigsaw pieces as I often describe them which when constantly player determine/develop/enhance event performance
Dose it help in marathon
Well, in some ways yes, as the better able you are to apply force and control rotation whilst running effectively the faster you will be whatever your running speed and distance. I would recommend more of the basic drills as shown at the beginning of th e video and switching the runs with the bars/bands to running with hands on hips. Before your marathon training runs you could, as part of your warm-up, do 6 x 100m strides at a fast pace with your hands on your hips then some drills. Focus on keeping everything "straight" and using your hips to run. Also look at some of my other videos in the sprint drills play-list as these will also help you.
@@Johnshepherdtrackcoach thanks a lot
Balance, proper postural alignment, better balance equals .ore efficiency.