Natural Treatments for Restless Leg Syndrome
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- เผยแพร่เมื่อ 12 ต.ค. 2015
- For more info: draxe.com/restless-leg-syndro...
Top Natural Treatments for Restless Leg Syndrome
1) Magnesium Supplement
• Relaxes muscles
• Magnesium chelate or magnesium citrate
⁃ 500 mg/day or 500 mg/day of magnesium powder
Top 10 magnesium rich foods - draxe.com/magnesium-deficient-...
2) Folate Supplement (Vitamin B9)
• Supports nervous tissue
• Don’t take folic acid but a folate supplement
Top folate rich foods - draxe.com/top-10-vitamin-b9-fo...
3) Wellness Chiropractor
• Tight lower back, SI joints or piriformis muscle can cause restless leg syndrome
• Nerve compression can cause structural issues
4) Potassium-Rich Foods
• Swelling from held fluids can cause restless leg syndrome
Top 10 Potassium Rich Foods - draxe.com/top-10-potassium-ric...
5) Chamomile Essential Oil or Chamomile Tea
• Reduces muscle spasms
• Relaxes the body
• Lowers cortisol levels
Extra Tips:
• Keep stress levels low as you go to sleep
• Journal or read a relaxing book
• Get your body in the right sleep environment before bed
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The only thing that works for me is standing on my tip toes, hold it for 10 seconds, rest my foot for 5, and back on my tip toes, repeat for about 2 minutes. This combined with a warm bath before bed helps so much!
I suffered RLS for decades; A couple of month ago, I tried infrared light, the symptom was gone the first day I used it. Then one day my son broke the bulb, the symptom came back the second day; when my new bulb arrived a few days later, I was able to sleep again.
i am so glad that i watched this. i needed to know what to do about my situation.
Thanks Dr. Axe, I needed this information tonight!!
Wow Dr. Axe you are AMAXING! So glad I found you!
Thank you so much for this video ur tips also good for sore feet bcz I stand at my work all day .
Thanks for posting this... my dad suffers from this but doesn't want to take a bunch of drugs to help it. I will definitely be sharing this with him!
thank you sooo much for this video .. i will get my check up soon and will see which of these treatments i need
i like your videos, ARE LEEEEGIT its amazing so much information , thanks Doc.
Had a really bad night here a week ago. They were moving around and shaking so much I finally passed out and woke up, realized I had shook rattle and rolled 10 miles to the grocery store. In all seriousness, I'm gonna try some of the Docs suggestions. Thanks all...
Thank you !! Good to know I still have it 😩
Thank You. I Love You for Your health info ♥
ad a GBS patient this is helpfull. thanks Dr Ax
Restless leg is a symptom of a disease not a disease itself. So many different conditions can cause it. Systematically ruling out all these conditions is mandatory for those suffering with RLS.
Magnesium SERIOUSLY works!
Are you cured? Is vitamin B1 effective? How long? I am sick with restless legs! I need your experiences and advice my brothers 🤝🙏
Not for everyone!
Mag does indeed work, I had to go way over the amount he recommended though, 1.2/1.4 g a day, and I used Magnesium Bisglycinate.
Thanks doc... a cup of chamomile tea before bed really did the trick!! I also started taking magnesium pills to stop rls throughout the day. 🤗
Great will try your tips thanks Dr Axe👍👌
Once I got my Vitamin D levels up to 80...my restless legs returned to normal!
I have been having restless legs syndrome for ten years or more. I told doctor in singapore and they told me it's all in the mind. I get very itchy feet and tickling sensation and I can't sleep. I am very thankful to you for your good information. I will certainly try this
Awesome As Always !!!
Excellent suggestions. My friend who is a monk and priest at a monastery is really getting little sleep. He is tall and lean, 89 years old, eats no meats at the monastery.
You are too good doc....i subscribed you immediately.....seema
This is a great subject! Do thou have any recommendations on where to buy these supplements?
Suggestion, local co-op grocery store, local holistic therapy store, lucky vitamin website to name a few
Thank you for the suggestions! :D (P.S. I just started a channel and would love some constructive criticism if you have the time!!!)
+Alina Brown I recommend Axe Naturals Magnesium Complex: store.draxe.com/products/magnesium-complex
Dr. Axe, how do I apply the essential oil?
Try using a TENS 7000 or similar unit. At age 69, I have had restless legs for nearly three years now. My restless leg is usually the right one. I attach the 2 probes of the TENS 7000 unit to the left and right sides of my right leg calf muscle. I use burst mode which visibly pulses the calf muscle, using a setting of about 5. While the calf muscle is pulsing, I also massage the muscle with my fingers. After about 8 minutes of this I get lots of relief.
I agree with the natural approach instead of taking prescribed medications. Hope this works for you.
I’ll give it a go
I’ve had restless leg syndrome off and on for years as well. This last two weeks it has been unbearable. Every night I am losing sleep and have become extremely tired and irritable from it. The absolute only thing I have found to stop it is getting out of bed and going through a long stretch routine focusing on my quads and hamstrings which leads me to believe it’s more of a circulation problem for me at night. I lift weights 5 days a week with 20 minutes of cardio though so I’m not sure how my circulation could be bad. My stress levels have been higher than normal though as well so I wonder if stress could be a factor as well. Until I find the ultimate cure the stretching will have to work for now. I usually do running stretches for about 20 seconds a piece until I feel in a more relaxed state and then I’m able to finally go to bed. Try it if your struggling to sleep as it does seem to temporarily work.
Stress is absolutely a factor
It is also a neurological issue. And is strongly linked, although not solid proof, of a hereditary component.
I started on Anti-depressants many years ago, which, I found out, after 10 years of running on 3 hrs sleep a night, 1 hr nap during the day, ( if I was lucky) can trigger it. They are bad! Take everything he mentioned and also strong meds at night.
I have found, over exercising or under exercising can trigger it. Stretching helps, but carefully, I have ripped or serverly strained muscles, tendons etc from overdoing it. ( I also have hyper-flexibility in most joints, so easy to over-do it.)
Often, as soon as u relax, that is the trigger for your legs to want to "party"!
Had it for 20+years, non stop. 🙄
Thiamin B1 will knock restless leg syndrome out! Thiamine should be taken with magnesium, B complex, and potassium. Check out Elliot Overton on EO Nutrition.
@@vickieellenburg3496
Thank you for reinforcing my next move to fix this horrible RLS 💙💚💛
Possibly try a Far infrared heat pad that deeply penetrates muscles to relax.
Love your channel
+Laurie C Thanks for your support! Stay tuned because I have new videos each week!
Stressful work..I get this restless legs ..😞..thanks for the advice..
Thank you so much. I hadn't taken my magnesium for a few weeks. You are so right about the SI joint as well. It's been troubling me more than usual. Gotta write this all down. Blessings. I'm so thankful to you,
I am having so much pain with this problem I am taking a drug called Horizant 600mg a night it help for awhile but that didn’t last long I can’t sleep I hate to see night come don’t what to do next
Please if someone no what really work please post it
My back & SI joint issues cause restless legs at night. I use both heat & ice to help. Also I avoid too much salt or high carb foods. Taking magnesium, B vitamins & zinc help.
Vics Balm: I am suffering in RLS for the last 37 years and always got instant relief from applying Vics Vaporub/balm on legs.
U 4 real? An it helped?
I still think you're bullsh@ting us for some reason lol
I just put some in my legs feel a little better woah
Even I tried this and it did help relieve around 50% of the feeling but didn't enjoy having sticky legs in bed
I've been suffering from rls for years and I'm currently 8 months pregnant and it's been so much worse during this pregnancy. I've found that taking a magnesium anti stress drink every night before bed (you can find it on amazon) and a B complex vitamin in addition to my prenatal vitamin has helped take the edge off a lot. if you are low on iron taking an iron supplement could help too. I've also taken to doing exercises and stretches before taking a bath in Epson salts and DoTerra Deep Blue every night before bed. All these things combined have helped me a lot in my pregnancy. I think exercise is a big one for me. I've been trying to walk a lot everyday for the RLS.
pickle juice
Are you cured? Is vitamin B1 effective? How long? I am sick with restless legs! I need your experiences and advice my brothers 🤝🙏
Hitting my legs in different spots for a few minutes works better than moving my legs. Not enough to hurt, but firm. After a few minutes, the feeling goes away and I can lay still again
Heather Doja STOP SHAKING RIGHT NOW *PUNCH*
I do the same thing
I been having restless legs syndrome for ten years or more. Thanks for your good information. Doctors in singapore could not identify my symptoms. I told doctor that's my circulation is not good and my feet is pulling and tickling. My feet are very itchy. I told the doctor and they told me is all in the mind. I am extremely thankful to you and certainly follow your advice
You people with rsl, stop eating cheese. I have had two periods of rsl, first one I stoped eating cheese and was cured almost instantly, then second one, years later it came back, I forgot the trick and suffered for weeks. Then I ... guess what, stoped eating cheese, and again was cured. If this helps you, spread the message. Do it.
Heather Doja glad I'm not the only one who does this. Thank you!
Suffering Restless leg ..
Pls do pranayam..and yoga.
Kapalbharti and 20 min alomvilom..
Thank I for sharing
Hi Dr Axe- the effect of lower extremity tightness makes sense- I feel RLS worsens when my lower back/piriformis are sore- thank you! I’m going to try a massage therapist!
i believe myissue is a back/hip related too - western drs have been useless - just drugs and nothing
This is kind of topic. Dr. Josh is there any link to leaky gut and epilepsy?
My RESTLESS LEG SYNDROME happened when I used to take a ALLERGEX tablet and a PANADO at the same time... I found that when I only treated one ailment (either the allergy or the headache) I didn't suffer... I now avoid taking those two tablets at the same time, or even a few hours apart... I can only use one, and I usually opt for the ALLERGEX as it also helps to relieve the headache because it dries out the sinus....
consider goggling "restless leg syndrome" and "nicotinamide riboside" - which is a B-3 vitamin variant
Hi Dr Axe. Great video. How much B1 and K do you advise?
What about those of us who have symptoms 24/7?
this is torture! want to sleep but want to keep moving.. so tired today
Are you cured? Is vitamin B1 effective? How long? I am sick with restless legs! I need your experiences and advice my brothers 🤝🙏
I have not yet tried the magnesium, but I have gotten great relief by taking a B Complex supplement. I take a B50 complex twice a day (to begin with) and then when the symptoms ease up, I cut back to taking the vitamin once a day. It usually takes about 3 weeks for it to really work. I also get numbness (tingling) in my big toe on both feet and the B Complex takes care of that too. I drink a lot of coffee and I'm guessing that wipes the B vitamins out of my body. I don't normally take any vitamins, but after a few bouts with RLS, I think I'll start taking it every day from now on. Anyway, good advice in this vid, and I will try some of the suggestions if the B vitamins no longer work for me.
Just curious because you mentioned potassium rich foods. Is that still the case if we are on high blood pressure medicine? My doctor had never mentioned this, but I recently saw a video by a doctor who warned against high potassium rich foods if we are taking meds for high blood pressure. Your thoughts?
I like to raise my legs quite high on pillows and use a hot water bottle ( s ) under them. Sweet relief ! Katey .
TY Dr Axe . May I ask you if this also helps with moving toes syndrome ? I’ve tried potassium with no results , and now I’m taking magnesium and vit B , but can’t see any real improvement . Any advice welcome . Blessings from Spain
I've had RLS forever,at times it affects my arms too,the ropinirole is a Godsend,without it there is no settling down,I've gone without it and it was Awful,not a addiction, definitely a Lifesaver
I love requip!! But I don't have insurance at the moment and I feel like I'm not sleeping anymore. I will sleep for an hour and then wake up with restless legs. Finally fall back asleep and then again wake up. I'm on about 4 or 5 hours of actual sleep every night. Ugh.. it's horrible!!!
Can this be a form of RLS. I had really severe cramps in my right foot for months, where my toes would bend back and I couldn't put them down...only at night when I was in bed. I broke my other foot when I missed my last step and came down on it wrong. I used one of those little scooter things to get around. I used my right foot to push with. I was amazed my cramps have been gone now for 4 months. But now my right foot (not the one that was broke) is waking me up with this weird sensation. I finally got up and looked at it at 4am this morning. Whoa! Right at my ankle my large veins right under the skin are moving and look like they are cramping....but I have no pain, no numbness, no discoloring. I do not have high blood pressure or high cholesterol. I'm 10 lbs over weight at 61 yrs old. It's so hard to explain. It's not a jerking movement of the leg it's a movement in the veins in the ankle that look like when your muscle cramps. Wish I could send you a video.
My RLS is caused by dialysis treatments. I get it literally everyday and have to take meds to keep it under control, but the meds don't always help.
Mine RLS is caused by my anticholinergic medication, and from diphenhydramine
Lately, whenever I get an attack I massage my legs thoroughly with juniper cream and a couple drops of Oil 31 (both by Joust, maybe other juniper creams work just as well, I don't know). It manages to sooth my discomfort so then I'm able to fall asleep...thought I might share this tip with you so you can try it out. Having this syndrome can be hell at times! hope it works for you!
I grew up in an Asian household. My mother would use MSG in everything... It was after her death that I noticed I had less attacks of RLS and I didn't really fully understand why until a few years ago I had read an article about the cause of RLS can be linked to the use of MSG. It made sense as I didn't use MSG in my own cooking... I would still get attacks but less frequently mostly when I would eat out and not know if things had MSG or use broth or other sauces that had a hidden amount of MSG. I would encourage people to do as Dr Axe recommends but also stay away from MSG.
Dr Axe, what is the difference between RLS and nocturnal leg cramps?
thanks Dr axe
I pray this helps.
Hi Dr. Josh Axe
I had this uncomfortable feeling in my legs at nights when I was ready to sleep for years. When I was using hot water , I would feel better. Now besides my legs, I have this feeling in my upper part of my body and causes a little bit dyspnea. Some times these feeling wakes me up. I had to take a hot bath maybe two times at night, so I get rid of this feeling. the doctors diagnosed it as RLS. If I have also in my upper body, is it still RLS?
Dr axe could you talk about Ashwagandha?
I’ve come across Magnesium L Threonate which crosses the blood brain barrier. I’ve ordered some on line. It says it not only good for muscle relaxing but it helps insomnia and calms the nervous system down. They claim it’s good for anxiety as well. Would you r commend it at all?
try infra red light, worked on me.
My restless leg syndrome was so bad I wanted to cut off my arms and legs until I heard about the combination "calcium and magnesium" supplements. I've been in perfect balance ever since!! I can't believe it and no one else can either, especially that I now take only 1 tablet a week and still no RLS!! I hope this works for everyone cos RLS is a total nightmare. Good luck!
I've suffered for over 20 years with RLS. Where can I get this calcium and magnesium supplement you take? I'm desperate.
ill try iy im going insane tonight nothing is working!
I've been taking Calcium, Magnesium, and Potassium for years. It has done nothing to help my RLS.
Calcium tablets, according to a bone specialist i saw recently, ( dure to a badly broken ankle) are a big No-No! Because our bodies don't know how to process the artificial version, so most of it is deposited in our arteries etc. Leading to heart problems etc. Consume calcium the natural way. Our bodies know what to do with it.
How much of each? My rls is a nightmare. Ty
My calves, are always tight with pulling and spasms, I take ropinerol but hope to,get rid of rls .it's awful! ..I will check out Dr Axe videos. I was thinking King og surgery on nerve tunnels, but hopeit wont come to that.
Magnesium citrate made my leg spasm worse, I actually use magnesium malate 1300mg. Daily, i also take gamma, and potassium chloride.
Thank you for the video. I have been using compression socks with bedtime.
Are you cured? Is vitamin B1 effective? How long? I am sick with restless legs! I need your experiences and advice my brothers 🤝🙏
1. Magnesium chelate supplement (500mg)
2. Folate/B9 (not folic acid)
3. Chiropractor or acupressure, stretching & exercise
4. Potassium rich foods
5. Chamomile essential oil/chamomile tea
Within the field of organic chemistry, folate refers to the conjugate base of folic acid. this is what forms upon dissolution into water according to the pKa of folate compounds. Essentailly, folic acid is the disolved form of folate.... its the same thing. but yes there is usually a boost in bioavailability and bioactivity of different vitamins when consumed in foods vs supplements; however, there is also a decrease in bioavailability when they are consumed from some forms of leafy greens or nuts. look up antinutrients. imo unless you have a degree in chemistry, the difference between folic acid and folate are over your head.
I wonder if I have this; its horrible pain in my legs and cramping in my feet! nite is worse- I have pressure in my legs alot- day and nite-? ill check the website.
Excelentes consejos , mi esposa empezó con este síndrome a los 40 años y actualmente tiene 50.
Le
Ayudó mucho pedir unas cápsulas en Amazon que se llaman calm legs y sobre todo cbd de buena calidad,desconozco pero son gotas lo que toma por las noches antes de dormir .
Cbd sin thc observación .
Ánimo a los que lo padecen si
Hay solución saludos !
i have RLS and i'm only 12 and live on a tiny island on the west coast of Scotland
my parents just think I've got an itch and it really frustrates me when i sit down or stand up and stay still for quite a while also thinking about it makes it worse and i can't get to sleep aswell
You're not alone.
My restless leg syndrome was so bad I wanted to cut off my arms and legs until I heard about the combination "calcium and magnesium" supplements. I've been in perfect balance ever since!! I can't believe it and no one else can either, especially that I now take only 1 tablet a week and still no RLS!! I hope this works for everyone cos RLS is a total nightmare. Good luck!
@@anisasmile -- how many milligrams of each?
Ice Wallow Come, I pray in the Lord Jesus' name you will receive miraculous healing from that ailment! Just don't give up & keep on fighting until cured!
Dear Dr
After eating
Airconditioned rooms at night induce my restlessness. Also I have noticed I am hyperventilating.
Higher temperatures help to reduce symptoms also walking. Any suggestions?
Dr. Jason Fung in TH-cam on fasting.
I put all my weight on said leg hold on to bed or wall and do a couple bends bending that leg with your weight bearing on it. It seems to help me ....also starts bothering me if I’m really tired and fighting sleep
Trying to watch this video but my legs have other plans right now
i need souliton NOW. my legs and armas are going crazy
PLMD and RLS are not from restless mind. Its when you mind is most ready to go under, that RLS kicks in and convulses you out of the sleep you almost got into. It’s like a battery building up charge until it goes off.
Yes, magnesium. I use bentonite clay drink around 7PM. Works wonders. Going to try the other suggestions.
+Takawi Peters Great, I'm glad these natural remedies are working well for you!
If the magnesium works, why would you try anything else ?
jon kaminetzky lots of reasons, why not try other methods? Like... I'd rather try chamomile tea or certain foods that's a fraction of the cost as Calm® magnesium and is known to have more than one positive impact on the body.
Oh. Thank you for the response.
Can you guys tell me what u feel in your legs? Mine came out of nowhere 5 months ago and it feels like throbbing in my legs mostly in my calfs. Sometimes if i look closely i can see it twitching and then it goes away as soon as i start moving. Its so weird! I also feel like crawling sensations.
What if you have RLS and already have had your SI joints fused? What would help that?
Omg I can't stop moving my legs
Cut the Michael Jackson music off!
I need magnesium citrate? Can get that in a powder?
Dr. Josh do you recommend stratom?
If your RLS is due to iron deficiency, taking magnesium with your meals will exacerbate the issue as it competes with iron for absorption.
I have been having rls since 20 years.i am 49.my mother has been having it since 50 years.last year i and my mother stopped eating wheat and to our surprise the rls has gone down by more than 50%.
Its the carbohydrates, not the wheat.
Thank u dr
Will it work on Hyperkinetic muscle activity?
Vitamin D3 and calcium stopped my nightly restless legs altogether, and I also make sure that my Magnesium Citrate is up. Thanks very much.
Dr. Axe, I have been doing ALL of these for more than 7 months.
I still have severe RLS.
It is maddening & is NOT conducive to life.
Sleep Deprivation is considered torture treatment in times of war.
I also have migraine from sleep deprivation.
Please do you know of someone who can PLEASE HELP ME?!?!?
Thank you for your time
Mine came in august and is still here ; feeling worse- I don't know what to do either - my dr said its IDIOPATHIC- ummmm...thanks??> Have you found relief yet?
Hi have you tried Ropinirol? It’s medication and the only thing that works for me, give it a try!
I've been doing this since I was 8 years old some people told my mom I might have ADHD , but still to this day I still shake them and some nights they shake badly and its so hard to sleep
Where do I get chamomile essential oil??
Natural treatments are the way to go with RLS but for immediate but temporary relief I have found over the counter medicines seem to work
Dr Ade the acupuncturist recommended me epsom salt for pain and somebody told that cider vinagre help the RLS if I rub some in my legs, I tried one day but the smell of the vinagre is to strong it gave me a headache I have problems with any kind of perfumes, oils this is related to my allergies. I’ve been with a chiropractor and until now I haven’t found look for one who treats the condition
I have used a piece of saop in socks and the whole night I slept well unbelievable.
Are these recommendations safe for pregnant women?
so in your "potassium food list"', all i found were two different kinds of broth to BUY...Are we being baited?? :-(
What about Massage Therapist?
Ah, so that's why my RLS eased right off when I was having a cup of creamy home-made almond milk a day and bread made on almond flour! Magnesium. I'm so over being woken by a twitching/jerking leg that just won't stop till I've gotten up and paced the length of the house several times. A bar of soap under the sheets helps to take the edge off -- no idea why.
+Lucy Milton Almonds are a great source of healthy magnesium. Here are additional foods high in magnesium to include in your diet: draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/
***** That's so kind of you. Thank you! :-)
cortisol and stress.............does this give RLS ?
I take magnesium glycinate. I can’t take citrate as I have interstitial cystitis.
Smoke a bowl at bedtime. It’s natural and it works! It’s the only thing that has helped me.
even just a peasize amount works. my fiance has this issue only at night when he lays down :( I hate seeing him like this.
I'm gonna roll a joint now. Can't stop twitching.
B right on funny how much that helps so many things
B works wonders
I’m 13 what do I do
Doctor, My leg is weak , sound, cannot walk well. what is my problem??
Dr can you please diagnos my symptoms I have a burning calf all the down to my feet along with pain I can stand in difficulties this just started about two weeks ago I am 36 years 5/7
Football Pizza might want to be checked for a blood clot
vinegar en yoghurt make the RLS worst. in the summer when is warm I suffer more than the cold months...