Thank you, thank you! Was about to reach for another painkiller but not needed now - and I’m up and about doing housework. This worked way better for me than other kinesiology techniques.
I’ve tried several other ways of taping that have done very little. I landed from a jump earlier this week and went down hard, making my already weak ankle even worse. I have a taekwondo test tonight and was panicking because I could no longer balance on that leg for more than a second or two. I’ve just taped the way you showed and I can balance on the leg while kicking with the other, pivot, everything. I know I need to go back to physical therapy (again....) but I’ve worked so hard for tonight. Thank you so much.
This looks like a good application to stabilise an ankle, especially if you are a runner and don't want the ends of the tape to finish within your shoe and risk coming unstuck during a race. Thanks
Good video. Will try it for an old sprain injury . Upon occasion foot becomes weak and swollen. Will try this while building back strength. Thank you. God bless.
I cant see you emphasised that the joint should be in. 90 Degrees and or in neutral position dorsiflexion or so… For example: supination composed of three components: subtalar inversion, ankle plantarflexion, and forefoot adduction, these three distinct motions of the foot occur simultaneously during the supination phase. if the foot injury is in supination you should encourage adduction and eversion plus dorsiflexion! Instability in pronation will demand a differnt position . Also One must be careful with a bandage around the ankle in a cylindrical shape for fear of stopping lymph or blood. Therefore, it is also important to specify the stretch percentage! or give an alternative technique. ❤
I cut them myself, the different colours aren't needed. As all tapes are the same regardless of colour. I prefer a single colour when I tape. It then doesn't look too tacky.
I tried different applications mainly from the kt tape's own instructions. But this is the most effective way to support my injured ankle. Thanks.
Thank you, thank you! Was about to reach for another painkiller but not needed now - and I’m up and about doing housework. This worked way better for me than other kinesiology techniques.
I’ve tried several other ways of taping that have done very little. I landed from a jump earlier this week and went down hard, making my already weak ankle even worse. I have a taekwondo test tonight and was panicking because I could no longer balance on that leg for more than a second or two. I’ve just taped the way you showed and I can balance on the leg while kicking with the other, pivot, everything. I know I need to go back to physical therapy (again....) but I’ve worked so hard for tonight. Thank you so much.
1
so happy for this.. I had a trimalleolar fracture. back dancing after a year and desperately need this support.. perfect thank you thank you
This looks like a good application to stabilise an ankle, especially if you are a runner and don't want the ends of the tape to finish within your shoe and risk coming unstuck during a race. Thanks
Good video. Will try it for an old sprain injury . Upon occasion foot becomes weak and swollen. Will try this while building back strength.
Thank you. God bless.
I cant see you emphasised that the joint should be in. 90 Degrees and or in neutral position dorsiflexion or so…
For example: supination composed of three components: subtalar inversion, ankle plantarflexion, and forefoot adduction, these three distinct motions of the foot occur simultaneously during the supination phase. if the foot injury is in supination you should encourage adduction and eversion plus dorsiflexion! Instability in pronation will demand a differnt position . Also One must be careful with a bandage around the ankle in a cylindrical shape for fear of stopping lymph or blood. Therefore, it is also important to specify the stretch percentage! or give an alternative technique.
❤
Nice job standing in front of the camera. What is "moderate" tension. Most instructions use 50% or 80% which is less subjective then "moderate".
Can you provide the length measurements for the strips?
Thank you. This method really helped! My ankle feels so much better!
What is the starting position though , is it neutral or DF ?
Is this a valid alternative to rigid taping?
Is the foot at 90 degrees or pointed in plantar flexion?
Doesn't most of the tape draw the foot into inversion or am I seeing it wrong?
Is there a reason for the different colour tapes? I note that one was a longer length than the other, do you then buy them at different lengths?
Wayne Wilkins .
You can just buy a roll of Kinesiology tape and cut it yourself. The colors doesn't really matter.
I cut them myself, the different colours aren't needed. As all tapes are the same regardless of colour. I prefer a single colour when I tape. It then doesn't look too tacky.
Most instructional videos use different colors of tape for each strip to make it easier to tell how each application goes.
www.googleapis.com/youtube/v3/playlists
From where let the tape.....
Please tell my ..... thanks
Great instructions! Obviously the people commenting know nothing about sports med or anatomy.
Wow thank you for helping me now i can play bowling tonight. Pray for me :)
My friend this method useful?
Shouldnt the ankle (the foot) be more poimting up ?
Pero hay que seguir las indicaciones del profecional
Hola donde puedo conseguir estos vendajes romuscular
They have are kinds of them on Amazon.
Sono italiana. Ho bisogno della traduzione. Sono molto interessata
Where do you get the tape from?
Sports authority or any professional sports shop
Target sells it too, also check amazon
In suadia Arabia can l found?
it's medial malleolUS!
Helen le Vann shut ur mouth
boa noite! preciso de um tradutor para o Brasil...
go to the work today
Podria ser en español
👏🏻👏🏻👏🏻👏🏻👏🏻
Km
Awful instructions