Hello sir, I went to the boxing gym today for the first time, my coach asked me if I already did boxing because I had a good form. Thank you Tony you thought me a lot
Today was my first time sparring with boxing, and it went smoothly because of you bro, I was really helped by the knowledge you gave me bro, thank you bro for the knowledge, keep up the spirit🔥🔥
There's another top tip to counter anxiety and nervous energy loss, and that is to inhale slowly for 10s until you fully fill your lungs, hold it for 5+ seconds and slowly exhale. You'll feel calm, the anxiety will dissipate and you'll feel so much more relaxed. It really does work! I can't recall the biological reason or science behind it but it's real. For anyone who's competing in any sport and suffering from anxiety/nervous energy loss, try it!
The nerves used to kill me … I was a Muay Thai fighter but it’s all the same . I had several fights and won an amateur British Columbia title but I hung them up after that . I was good at fighting but I hated the buildup nerves . I’ve been coaching since . Those that can do …those that can’t …coach 😂😂😂😂👍 you did both well. good stuff here , coach . Thanks
I have my first match next week, only a month into boxing. Not enough stamina, nothing is perfect. But still participating for experience. Wish me luck ❤
cant thank you enough for all these videos , yesterday was my first white collar tournie & came out on top , the nerves are unreal but once i was able to overcome them & just imagine it as another hard spar gone wrong it was able to zone in & remember all the training + videos i've watched. much love from the middle-east
Incredible video, I felt like you were talking straight to me. Particularly like the touch gloves psychological game coming out of your corner, only to be told to return. 1 month to go for my first ever fight, heart was pumping watching this. Now I’m visualising the fight. Thank you!
This is exactly how I have felt in my fights . Spot on. For me it’s fighting in front of everyone. I could do spar someone from another gym and I have a healthy amount of fear but official fights in front of 100s makes my technique not as good.
I used to visualise. Now I will add other things. And I am sure these small small things gonna make huge difference in my fights this year. I had faught when i was 13. And I lost a winning state championships fight in just last 10 second of fight. After that day due to COVID lockdown and my studies reason I couldn't get any opportunity. But now i have never ending stamina, power.that fire of 5 year wait and a great coach like you.🇮🇳😌
I've got my first pro fight this coming Saturday 25th Jan. My opponent is 12 years younger than me and in peak condition. Nerves are tingling. I've watched this video for the third time now. Very helpful Thanks.
I could have done with this a few weeks ago, my first one was then, i lost it but i had another and won that so at least i dont have more losses than wins anymore
tony boxing is like cheese all is about mind game and stay relax your content is more valuable than others god blessed you bcz watching yr video's i won fight last week 😍😍
I know I never had great coaches, because they only ever taught you to hit the pads, bag, run and spar. They never ever talked about the mental side of strategy and being sacred before a fight. And that being scared is normal
Tony can you please make a video about how to make it into the Olympics like the process and how many armature national tournaments you need to win and golden gloves and all that stuff
Coach Tony! My first white collar match is in 3 weeks, I started boxing training a year ago and I’m 38.. I need your advice on how to counter from a high guard please.. thanks for all the great work and guidance
I've never sparred anyone in my life but I've been self training for 2 years, a teacher from my school saw me and told me to join the regional amateur boxing in my school and now im fighting in 2 months 💀
Aim to have the best left jab in your division. Work on it. few will do this, but the jab is a pest to any aggressive fighter./Know your jab is good, you will at least keep your enemy off his game. Gives you control, sort of
hey tony ive been a fan of yours for years and im about to have my 2nd fight but my first since august 2023 but i dont feel nervous or scared is that normal or am i being arrogant
hey man, love your videos, I want to start boxing but i'm 30 years old, can I still become decent at it at this age? I want to learn boxing for self defense, not looking to anything unrealistic like getting a belt.
Any advice for fighting in finals of nationals? Made it to final last year and took too long to get into the fight. Any advice would be greatly appreciated 🫡
Hello mate i am a rookie in boxing and i have a question. I fell comfortable hitting a hook with my lead hand with my thumb facing me and my rear hand facing upside. I just wanted to ask if it will be difficult later on, or it can lead to a bad habit
You thinking your are going to get hurt is a natural instinct of your brain, as it tries to steer you out of the situation, and it is not just with boxing it is almost with everything else, like almost getting caught in ding dong ditch.
I understand what your saying about boxing psychology and what not but as a warrior lying weakens the soul like plastic food and to be truly strong you must train your spirit as well as body
I needed this! My next fight is next week Saturday, 28 September. Please like this to show support!
Thanks mate
You got this bro
Good luck and use the tips! You got this bro. GL again, let us know how it went! Love
You got this!
And good luck!
Hello sir, I went to the boxing gym today for the first time, my coach asked me if I already did boxing because I had a good form. Thank you Tony you thought me a lot
Great job!
Boxing is about life. These tips work for everything.
Is that you Mr Myagi?
@@dasmuss6174 😅😅💪 paint the fence, block the jab
@@comanchedase haha, in Australia it would be ‘paint a fence, sand a deck, wash a car, paint house, then and only then I teach a jab’ 😂
@@dasmuss6174 hahahahha that's child labour!
Thanks ma man! Please do share it as well 🙏🏻
This man's boxing iq helped me in my journey in boxing
Happy to help mate! Please do share it as well 🙏🏻
@@Tony_Jeffries You're a real one for this 👊
Today was my first time sparring with boxing, and it went smoothly because of you bro, I was really helped by the knowledge you gave me bro, thank you bro for the knowledge, keep up the spirit🔥🔥
There's another top tip to counter anxiety and nervous energy loss, and that is to inhale slowly for 10s until you fully fill your lungs, hold it for 5+ seconds and slowly exhale. You'll feel calm, the anxiety will dissipate and you'll feel so much more relaxed.
It really does work! I can't recall the biological reason or science behind it but it's real. For anyone who's competing in any sport and suffering from anxiety/nervous energy loss, try it!
Thanks for tip mate 🙏🏻
The nerves used to kill me … I was a Muay Thai fighter but it’s all the same . I had several fights and won an amateur British Columbia title but I hung them up after that . I was good at fighting but I hated the buildup nerves . I’ve been coaching since . Those that can do …those that can’t …coach 😂😂😂😂👍 you did both well. good stuff here , coach . Thanks
Your the best boxing coach on the internet Tony. Keep on making great content mate!
you're*
Im gonna fight you about this @@terrycruise-zd5tw
Thank you 🙏🏼 means alot
@@Tony_Jeffries Your so welcome mate!
I have my first match next week, only a month into boxing. Not enough stamina, nothing is perfect. But still participating for experience. Wish me luck ❤
Good luck and believe yourself! You can win!
I had my first fight a few days ago trust me it's scary but it's an good experience and u might even want to do it again
Good luck bro ❤
I HATE TO SAY IT! IF YOU'RE NOT A KID, WHO'S NEVER FOUGHT!! THEN YOUR GAY DAWG!
Most probably one of the best boxing channel I have ever seen! Hats off Tony 😊👍
cant thank you enough for all these videos , yesterday was my first white collar tournie & came out on top , the nerves are unreal but once i was able to overcome them & just imagine it as another hard spar gone wrong it was able to zone in & remember all the training + videos i've watched. much love from the middle-east
Thank you for this vid! Have my first fight next week, and even though i am confident, i have my nervous moments for sure!
Incredible video, I felt like you were talking straight to me. Particularly like the touch gloves psychological game coming out of your corner, only to be told to return. 1 month to go for my first ever fight, heart was pumping watching this. Now I’m visualising the fight. Thank you!
I got a fight in a month time and this got me boosted🥊💯
This is exactly how I have felt in my fights . Spot on. For me it’s fighting in front of everyone. I could do spar someone from another gym and I have a healthy amount of fear but official fights in front of 100s makes my technique not as good.
ive been watching you a lot i did taekwondo and i do boxing now you really helped me
Awesome coach 🎯🎯
You're the best coach ever online
I used to visualise. Now I will add other things. And I am sure these small small things gonna make huge difference in my fights this year. I had faught when i was 13. And I lost a winning state championships fight in just last 10 second of fight. After that day due to COVID lockdown and my studies reason I couldn't get any opportunity. But now i have never ending stamina, power.that fire of 5 year wait and a great coach like you.🇮🇳😌
Appreciate the comment 🙏🏻
Got my first fight 3 months from today, so nervous but excited too
"Good idea! Why didn't I think of that!" 😂🤣 So true.
Respect sir ❤
Thanks for this.
I have my first Muay Thai fight tomorrow. Thanks for the tips mate
Thank you, I benefited a lot from you
Glad to help mate
Damn I’m so excited! First fight is in 5 months. Thanks for the tips Tony!
My opponent is probably watching this vid too 😂
I've got my first pro fight this coming Saturday 25th Jan. My opponent is 12 years younger than me and in peak condition. Nerves are tingling. I've watched this video for the third time now. Very helpful Thanks.
how it go?
great video, cheers.
I’ve got a charity match in about march so Thanks for the videos
Thank you man I am so nervous and I didn’t know what to do but my first match is on 7 February and I believe I can win
I have fight too later 9am
I could have done with this a few weeks ago, my first one was then, i lost it but i had another and won that so at least i dont have more losses than wins anymore
thanks for this got my first fight 9 November 💪🏽💪🏽
Yoo gl to u bro. Btw don't forget to use your training and pivots to beat that mf❤
Post results
My firsts today in a few hours
i love these real life tips
Glad you like it! Please do share it as well 🙏🏻
Thanks for uploading this video
Happy to help mate, please do share it as well 🙏🏻
tony boxing is like cheese all is about mind game and stay relax your content is more valuable than others god blessed you bcz watching yr video's i won fight last week 😍😍
Thanks coach i have a match tomorrow thanks❤
How was your fight bro
@@JatinKamboj-h5r bronze medalist
@@JatinKamboj-h5r lack of experience i only learn through Jeffries and dont have a boxing gym
@@maaz624 same bro
@@maaz624 but better luck next time
Got a fight tomorrow for Am. Boxing competition, i will certainly visualize this and this tips! I will comeback tomorrow after the fight😂❤
And?
I know I never had great coaches, because they only ever taught you to hit the pads, bag, run and spar. They never ever talked about the mental side of strategy and being sacred before a fight. And that being scared is normal
Great tips! 🤝♟️
i love your videos
i do 4 sessions a week, i box daily. i fucking love this shit. my coach is so stoked for me to go pro.
Gotta give em the crazy eye!
Thank u man
I don’t think it’s good to win your first fight because then you’ll truly never know if it’s for you and what your heart is like
MY FIRST FUGHT IS IN 13 DAYS THIS HELPD❤
Lmao, that first boxing clip. I legitimately just saw that video right before this one
Tony can you please make a video about how to make it into the Olympics like the process and how many armature national tournaments you need to win and golden gloves and all that stuff
Thanks sir❤
Appreciate you as well mate 🙏🏻
Coach Tony! My first white collar match is in 3 weeks, I started boxing training a year ago and I’m 38.. I need your advice on how to counter from a high guard please.. thanks for all the great work and guidance
Dig his British shoulder tattoo.
Can you please make more videos on boxing psychology🙏
Thanks Tony, I have my first fight tomorrow, you always help me out
*Edit:i won
I've never sparred anyone in my life but I've been self training for 2 years, a teacher from my school saw me and told me to join the regional amateur boxing in my school and now im fighting in 2 months 💀
@Tony Jeffries, how do I get known in boxing as a kid. Im in Uk and want to know if I can do it through contact boxing
I got a fight in march 2025, im trying to learn as much as I can this is my first fight so im not even sure what to expect
27 seconds ago, But first comment was a 1 min ago.
TH-cam is high again.
Btw Big FAN
Hi tony, we want big and lengthy video on defense tactics...........
I posted a vid about that mate, please check it on my channel 🥊
❤ 😢 Thank you so much
who loves Tony❤❤
I am going tomorrow coach for my second fight
Tony how do a train for boxing if I can only go to a regular gym
Hands up, jab the body, and head, move around a lot; you'll win the fight.
Tony how do you warm up good before your fight?
Aim to have the best left jab in your division. Work on it. few will do this, but the jab is a pest to any aggressive fighter./Know your jab is good, you will at least keep your enemy off his game. Gives you control, sort of
is that billy joe saunders bottom left 4:46?
hey tony ive been a fan of yours for years and im about to have my 2nd fight but my first since august 2023 but i dont feel nervous or scared is that normal or am i being arrogant
hey man, love your videos, I want to start boxing but i'm 30 years old, can I still become decent at it at this age? I want to learn boxing for self defense, not looking to anything unrealistic like getting a belt.
Definitely mate, I started at 30, I'm 31 and have my first novice fight in 3 weeks time.
Great tips. Visualize your fist going through the opponents head. ;)
100%
I ALWAYS PICTURE FIGHTS IN MY MIND; I INVISION MYSELF WINNING THE BELT.
w video
Tipic English Boxers 😂
We don't have this type of problems before the fights brother , Welcome to EastenEurop🤝😎
i constantly doubt myself.
Hi , I ve question , is it possible to lose 5kg weight in 1 month ( to weight it ) ? And if it is , how should I do it
im going to comment on my comment next year and let you know if it works!🥊
My first amature fight on 8 th I am nervous. , my stamina I am worried,my age is 32
I must be crazy because I get happy😂
Have any questions or got video requests? Comment below
Watch Next: How To Throw The Perfect Jab (Boxing): th-cam.com/video/FSVcmMd9bR4/w-d-xo.html
E
Any advice for fighting in finals of nationals? Made it to final last year and took too long to get into the fight. Any advice would be greatly appreciated 🫡
Video on how to improve balance and how to maintain the gap between your feet?
A video on how to train to fight ambidextrous
I'd think it'd be cool. If ud do judo. As challenge over course.
Hello mate i am a rookie in boxing and i have a question. I fell comfortable hitting a hook with my lead hand with my thumb facing me and my rear hand facing upside. I just wanted to ask if it will be difficult later on, or it can lead to a bad habit
Please check my channel, I posted a vid about that 👊🏻
@@Tony_Jeffries Thanks so much u are the best coach.(I don't know any others)
Best
You thinking your are going to get hurt is a natural instinct of your brain, as it tries to steer you out of the situation, and it is not just with boxing it is almost with everything else, like almost getting caught in ding dong ditch.
Another thing is that your subconscious mind is plain old confident and it knows what you have to do in order to atleast try to beat your opponent.
My first kick boxing fight is tomorrow I'm gonna dominate tomorrow.
How did you do?
@user-iw5lg5bv7k I won Gold medal 🥇
But I accidentally kicked My apponent Neck😅 so he couldn't fight anymore.
Bro tony what happened to ur left eye😢
Please more psychological tips.
What can I do if I’m going to get jumped?
Just train hard
I though this was gonna be a "How to Play Mike Tyson's Punch Out on the Nintendo!".
🤣
When I lose my first match and then I see this video 😢
Big fan 🇵🇰
KO
Wouldn't it be a great psychological ruse to post stuff on your social media of you eating pizzas and falling over drunk, while eating pizza?
My first amateur fight is tomorrow
Same here
But second time
@JatinKamboj-h5r which state
@@JatinKamboj-h5rwhich state??
@@maaz624 I am indian
1. Don't be on social media.
I'll do a pull up for every like this comment gets
Social media for losers. Give your opponent no information.
For shlts and giggles create a profile and only post Looney tunes skits 😂
I understand what your saying about boxing psychology and what not but as a warrior lying weakens the soul like plastic food and to be truly strong you must train your spirit as well as body
Top tip to win your first boxing match - change your gender on your birth certificate
Glad that I watched this, coz im always overthinking in the ring even it's just a sparr 🥲 Thanks, a lot of things I learned here