I just found your channel brother and am somewhat entranced by your content. Such a chill channel and definitely one to push me to get outside and run more. Cheers.
It’s interesting, but perhaps a little obvious when you think about it, how hearing only the visceral sounds of ones task adds an incredible amount to the sharing of the knowledge. Just spent over an hour watching Peaceful Cuisine! I can see why you’re inspired. Great work!
I'm very amazed by how little you ate before a 30k run, it's just like another mid-day snack lol. I'd get a bit more and something with temperature before a long run practice though, but anyways keep uploading videos, the editing is nice. :)
We eat pretty much the opposite way. I eat high fat low carb, mostly meat, eggs, avocado, and full fat dairy. But I love your videos and I have subscribed for a year. Very well done editing and music. And I agree about training fasted or low calorie, I always run fasted and only add calories after a couple hours, and never gels. So, we come from opposite dietary worlds, but it's amazing how much we still are together on.
Hey Dan! Awesome video. Awesome to see you have done so well considering your chronic illness! I am just starting my own journey of training for Ultras and I have arthritis of the spine....going to be an interesting ride for sure! P.S love your editing style.
Big Red why lol? She’s right, much more Na in a pinch of Pink salt than the potassium in coconut water, it’s hydrating but we lose much more NaCl then potassium. Also drinking fructose (coconut water) while running is practically useless, you need glucose for your muscles, not fructose in your liver.
dude your videos are very well produced! good work, I also would need a little more food in my system before starting such a long run. Anyway I'm diggin your channel
This was super interesting and thanks for the recommend for peaceful cusine! Do you eat any other fruits through out the day like apples or pineapples? I know I find those helpful to snack on those throughout the day after a longer run. Enjoying your videos here in the USA
Hello Dan. I’ve enjoying your video as i am training for long distance. I just wondering how much calories consume your average days like in this video? If I wouldn’t be bother to ask. thanks!
I'm very similar to you with nutrition for training and non race runs. But I do tend to eat more during an actual race. Like I just did one where I was grabbing 1/4 peanut butter jelly sandwich about every 3 or so miles. Loved this videos format!
What knives do you use when you cook? Been using a single ceramic chefs knife but I’m starting to cook more and looking at picking up a nice set for food prep.
hey austin I have japanese knives frim different makers that I have bought from knivesandstones.com Id recommend not buying a set all you need is good quality gyuto or chefs knife 210mm is the most popular length and then its nice to have a petty also but you dont need that straight away. hope that helps
excellent dan! If only i had time to do great edits like you :-) .....was going to log very same topic as it is often a missed topic. What is your longest long runs you train, time and distance wise?
If you’re having trouble with them growing mold, try storing them in the freezer after you clean them. The cold temp will prevent anything from sprouting up in them.
That curry looked pretty fantastic! I will give that a try. Pretty impressive that you can fuel a long run with a banana and a single bar. I eat a ton before, during and after long runs... Guess you can train running on less food. Thanks for the videos!
I'm having trouble maintaining my weight while training for buffalo stampede 75km and eating plant based. A wife, kid young kids, busy work schedule plus ultra training doesn't leave much time to food prep 😢
Yeah I understand mate it can be hard sometimes ive been struggling to find time motivation to cook recently as well and i dont have a wife or kids! good luck for buffalo that was my first longer race its awesome hammer the quads in training!
@@DanWhitehead balanced. Not cutting out stuff for an ideology. Healthy stuff in moderation. It's so pretentious to say you don't want to eat anything derived from animals when there are good and bad vegan options. Paleo bars? I guarantee cavemen didn't eat energy bars...
My man sounds like he’s about to fall asleep, great vid tho
For real huh lol that's funny. He sounds like that the whole video lol
Nice one!! Pretty impressed that you can do a 3.5hr run on a peanut butter banana and a small bar!
All about what you eat in days leading up to bigger runs for glycogen stores in your muscles. Can't run with much in the belly!
that was alot for me! Id normally have less
I just found your channel brother and am somewhat entranced by your content. Such a chill channel and definitely one to push me to get outside and run more. Cheers.
after a 3.5hr run, how are you completely dry? i look like i just got out of a swimming pool after a mere 10k!
It’s interesting, but perhaps a little obvious when you think about it, how hearing only the visceral sounds of ones task adds an incredible amount to the sharing of the knowledge.
Just spent over an hour watching Peaceful Cuisine! I can see why you’re inspired.
Great work!
Dude! Just found your channel and all I gotta say is super underrated! Incredible content and quality, keep it up.
Peanut butter and banana best combo ever hands down
Great video Dan - fanastic content but also production!
These transitions are A1!
Mate I love the How I built this podcasts! Definitely in my top 3 podcasts. Listen to them when I run too. Just found your channel seems pretty great.
I'm very amazed by how little you ate before a 30k run, it's just like another mid-day snack lol. I'd get a bit more and something with temperature before a long run practice though, but anyways keep uploading videos, the editing is nice. :)
Been waiting for a "what I eat in a day" from you! Those pancakes looked amazing. I'm getting that book. It's not out in the States yet.
thanks aaron yea grab it for sure its the best book I have
We eat pretty much the opposite way. I eat high fat low carb, mostly meat, eggs, avocado, and full fat dairy. But I love your videos and I have subscribed for a year. Very well done editing and music. And I agree about training fasted or low calorie, I always run fasted and only add calories after a couple hours, and never gels. So, we come from opposite dietary worlds, but it's amazing how much we still are together on.
Miss your videos man.. going back through the old ones
Hey Dan! Awesome video. Awesome to see you have done so well considering your chronic illness! I am just starting my own journey of training for Ultras and I have arthritis of the spine....going to be an interesting ride for sure!
P.S love your editing style.
Hey thanks that does sound like it would be interesting! but who knows maybe running will help it. all the best
I prefer watching your vlogs on TH-cam more than anyone else’s in all honesty. Great vlog and I’ll check out the pod casts. Cheers
thanks matt glad you enjoy them mate
Instead of coconut water you can do a pinch of pink Himalayan salt in your water! Natural electrolytes without the sugar spike
lol
Big Red why lol? She’s right, much more Na in a pinch of Pink salt than the potassium in coconut water, it’s hydrating but we lose much more NaCl then potassium. Also drinking fructose (coconut water) while running is practically useless, you need glucose for your muscles, not fructose in your liver.
Awesome video Dan! Looking forward to more of these!
Videos killing it and only 3k subs. TH-cam is a tough game bruh, please keep at it. You seem to actually enjoy making them which is half the battle
thanks man yeh its just for fun!
dude your videos are very well produced! good work, I also would need a little more food in my system before starting such a long run. Anyway I'm diggin your channel
Smart camera camera placements throughout.
Wow, Peaceful Cuisine channel is amazing, thx for recommendation👍
best thing ever
Amazing footage man. Your style is smooth!
All your videos are brilliant - keep doing what you're doing mate!
This was super interesting and thanks for the recommend for peaceful cusine! Do you eat any other fruits through out the day like apples or pineapples? I know I find those helpful to snack on those throughout the day after a longer run. Enjoying your videos here in the USA
hey jordan depending on what I have but I love fruit anything from apples watermelon pineapple its all good thanks for watching
Omg those pancakes look bomb! Going to keep an eye out for that cookbook (it's still on pre-order here in the US).
Hello Dan. I’ve enjoying your video as i am training for long distance. I just wondering how much calories consume your average days like in this video? If I wouldn’t be bother to ask. thanks!
Glad I found this video ! love the music you're using .Keep up the good work and happy trails . Subscribed.
Autoplay after watching this: THE WHY.
Anybody knows what he does for a living? The house and appliances look "not cheap". Just curious.
I have Chrons too Dan. I am currently not vegan, but I have been curious. Has that diet been beneficial to you with the disease? Thanks!
Just watched ‘The Why’. So 100 miles, any plans for a 100? Great as always Dan.
no 100 mile plans!
I'm very similar to you with nutrition for training and non race runs. But I do tend to eat more during an actual race. Like I just did one where I was grabbing 1/4 peanut butter jelly sandwich about every 3 or so miles.
Loved this videos format!
yes i eat alot more in a race for sure!
Great as always, Dan! Speaking of The Why, we'll crew you any time you come across for a long one.
What knives do you use when you cook? Been using a single ceramic chefs knife but I’m starting to cook more and looking at picking up a nice set for food prep.
hey austin I have japanese knives frim different makers that I have bought from knivesandstones.com Id recommend not buying a set all you need is good quality gyuto or chefs knife 210mm is the most popular length and then its nice to have a petty also but you dont need that straight away. hope that helps
Great video once again. I tried making crumpets today and the batter just kept on sticking to the pan, so gave up and had a smoothie instead
haha been there sometimes it just doesnt work out cant screw up a smoothie though
how do you eat clean when your out truckin' Dan? do you take a couple packed meals? I doubt those roadhouses have many options!
haha yeh not alot of options. I have a fridge and a microwave in the truck so I just take my own food and heat it up
You’ve got fantastic editing
I have an autoimmune illness and went vegan last year. How’s your Crohn’s holding up on a vegan diet? Can you talk about that some? Cheers.
dope asf bro had to subscribe!!
excellent dan! If only i had time to do great edits like you :-) .....was going to log very same topic as it is often a missed topic. What is your longest long runs you train, time and distance wise?
all depends mate before the ccc i did an 8 hour run of 50km in the mountains but that the longest run ive ever done in training
holy sh*t! I guess you don't do many of those like 20 mile training runs for a road marathon?
Aimlessly spreading peanut butter on a 1/2 banana. So chaotic. I love it.
bit of a different question dan, but what do you do with your soft flasks in between runs/usages. How do you clean/dry/store etc?
I just rinse them out a few times let them drip dry and stick em in the drawer
If you’re having trouble with them growing mold, try storing them in the freezer after you clean them. The cold temp will prevent anything from sprouting up in them.
That curry looked pretty fantastic! I will give that a try. Pretty impressive that you can fuel a long run with a banana and a single bar. I eat a ton before, during and after long runs... Guess you can train running on less food. Thanks for the videos!
i used to be the same it takes time to adapt for sure but it works out a whole lot better for me and yes make the curry!
what is the trend with people keeping the wristband on the watch as long and protruding as possible? Like that can not be convienant lol
I'm not vegan or an ultra runner but I can't stop watching these videos!
Love the video and food inspiration!
Off topic but did you decide to head to Queenstown? Looks like Shotover has had a few people pull out last minute
hey kevin yeh some entries opened up but its just too expensive to get over there at the moment so i wont be going
I'm having trouble maintaining my weight while training for buffalo stampede 75km and eating plant based. A wife, kid young kids, busy work schedule plus ultra training doesn't leave much time to food prep 😢
Ps loved the food diary.. those pancakes though 👌🏽
Yeah I understand mate it can be hard sometimes ive been struggling to find time motivation to cook recently as well and i dont have a wife or kids! good luck for buffalo that was my first longer race its awesome hammer the quads in training!
Absolutely awesome
Try some cauliflower rice with that green curry...
Hey Dan those pancakes look incredible! Lucky me my wife is making banana bread right now from super ripe bananas!
Fooking good cooking! Thanks! BY the why powerful just past 25!
Those pancakes do look good!
yum. love it
You’re very slim. I’m a 14 year old girl (I’m also very active and vegan) and I eat so much more than you 😂
Flex
Mitget Multenes Lv it’s true!! I’m still 14 and vegan and still eat sooo much more than him. 😂💁🏻♀️
Hy Love from Latvia 🇱🇻🇱🇻🇱🇻
I'm confused.. it seems like you live alone but the way your house is decorated suggests there is/once was a female around
haha I live with my mum and dad! Might seem weird at my age but I dont want to live alone.
This guy eats 3 mini pancakes after a 30k run haha I can’t believe that
That looks delicious
Você é engraçado😁
Ooooooooo. Those pancakes!💕💕💕💕💕💕💕💕
Insane pancakes!
I don't get TH-cam. I am into building muscle. How does a guy with no body get recommend to me. Come on TH-cam
". . . Too full to eat this . . ." Nope. Never in my life. Wishful thinking.
pb & banana... so little! lol
I like your trunstiction
Are you vegan
Nipsey Hussle's white cousin!
Noice
Why is everyone vegan? Just eat normal food
Define normal
@@DanWhitehead balanced. Not cutting out stuff for an ideology. Healthy stuff in moderation. It's so pretentious to say you don't want to eat anything derived from animals when there are good and bad vegan options. Paleo bars? I guarantee cavemen didn't eat energy bars...