The Ten Perfections: #5 Manage Your Energy, with Jonathan Foust [recast]

This talk explores how to cultivate vitality, courage and resilience in your life.
You’ll learn how you can manage the energy you have and how to build vigor and confidence to pursue that which calls you.
In the Buddhist tradition, the teachings are considered so precious as to be priceless. Thus, they are given freely with the invitation for participants to offer voluntary donations. Your support is the fuel that helps me continue what I do.
You may also join Mindful Movement sessions before class, and Mindful Dialogue groups immediately following the talk. Here is where you can find more information and the links to join the groups: www.jonathanfo...
Tonight’s session will be available soon on my TH-cam Channel and website: www.jonathanfo...

[@ramashkolnik9713]

Thank you so much for sharing this piece of beauty and the sound of water, among everything else.

[@jonathanfoust635]

So glad you enjoyed it!

[@judithwallace2091]

Just catching this now. The meditation on the water is great! Thank you.

[@jonathanfoust635]

So glad you enjoyed it!

[@cbcb102]

Thank you for this talk, I watched it the first time around. This was a lovely reminder of the need to fill my cup as I am a little depleted at the moment. I loved the river meditation. Watching from the UK. Midlands area

[@jonathanfoust635]

May your cup be full and overflowing! Blessings!

[@gillianbanham2802]

Thank you Jonathan, I found the sound of running water helped me to return my wandering thoughts to the here and now. Beautiful setting - how upifting to start your days there!
🙏🤍✨️

[@jonathanfoust635]

Awesome! So glad you enjoyed it!