WHAT I EAT IN A DAY 20G CARBS | SAM’S CLUB HAUL + KETO FRIENDLY EATS + 1500 CALORIES + WEIGHT LOSS!
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- STARTING WEIGHT: 220 LBS
CURRENT WEIGHT: 158 LBS
YOU CAN DO IT TOO! FIND YOUR CONFIDENCE, FIND YOUR HAPPINESS
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Kimthariwong@gmail.com
---------------------------
[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-libra...
Video Link: www.youtube.co....
Golden State of Mind by Luke Bergs / bergscloud
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/39OWIgs
Music promoted by Audio Library • Golden State of Mind -...
I just love your videos !
I started doing low carb again . I really need to loose the weight and stick to it .
Your videos are soo encouraging:)
Love this hamburger wrap. Making this tomorrow. Thank you!
Hi Khem love seeing Kyrie. It's so sweet to hear him say Hi😄. Tk u for the great meal ideas. You're the best🏆
You can put the entire air fryer tray in your dishwasher. 😊 I was so excited when I found that out. Saves so much time.
Whatttttt no way! Thank you! Def trying this💕
@@AllThingsKhem yes mine has no electronics in the tray. Double check it but pretty sure you should be good. 👍🏼
Yes you can put the while thing in the sink. I soak mine occasionally
I really appreciate your videos. You are showing us healthy options that I wouldn't have even thought about. Thank you 😊
Looking fabulous! 🤩 Girl, you have me wanting to do some Sam's shopping lol.
💓Great video, Khem! You've taught me a couple of things. Putting sandwich bags on your hands, cutting the tortilla, and folding the sections over to form a layer.👍 Such great ideas! 💓
Omg I feel the same way with my ice coffee cup from starbucks lol Thank you, for another motivation and inspiring video 😘 keep it going mama 👏
Exactly I save all my venti Starbucks cups and just place in dishwasher and reuse them every morning to make my stok cold brew coffee with my own cold foam. It makes me feel I’m having Starbucks every morning 😅
Girl that salmon looks so good! Cleaning the air fryer is literally such a task and I use mine every morning to make my breakfast meats and sometimes for lunches & dinners
Try using aluminum foil when you cook in it.
Yes girl! I usually use foil every single time but we ran out 😭😅
@@brittbot1 oh yes I do but when we run out I be contemplating why I got another appliance 😂😂 I always clean it right away though I never let it sit because the grooves in the air fryer are not fun
This was helpful. Love your videos.
Gracias 🎉
Time to catch up 🤎 hello mami😊
add water(1/2 inch) and a splash of dish soup into your air fryer , put it at 400 for 6min, rinse and your good to go
Yesss! So happy I am not the only one that re-uses my Trenta Starbucks cups! Stay blessed! 💕
Khem, I'm going to get myself a Sam's Club membership! And will make those tortilla beef patty wraps. Thanks for the inspo and you have a great day. Ping
Khhheeemmmm!!!! Hey hun! What an awesome video - your videos always give me such relaxed and chill vibes! 🌸🌸 Love that first sip of coffee - YUMMERZ!!! 😁😁Your baby boy is SO precious!!! I miss that age - 'cuse this teenagers thing is killing me. 🤣🤣Thank you for another phenomenal video - hope you have a super awesome week! 🎉🎉
I saw somewhere last week where you can put a dishwasher tab in your air fryer, then pour heated water from a kettle in it and let it sit for awhile. Then, it's easy to wipe down! I tried it and it's a total gamechanger!
Girl!!!!! You a bad @!$ b** lol... 2 kids and looking great ! So happy 😊 for you !! Thank you so much for sharing your videos. You really help me stay on track ❤️❤️❤️❤️
i do the same with my starbucks + caribou cups! lol it drives my hubby nuts!
I been using my same Dunkin cup for week I do the same lol
Girl, heavy duty foil double pack from Costco. I don’t have time to be cleaning air fryers everyday. Salad looks delicious
I usually ALWAYS use foil too! But I ran out 😭😭
Can you tell me what the hack is for keeping the lettuce fresher? Mine always spoils too quickly because it is such a big pack from Sam's.
What app do you use to track macros?
Hi! I use both carb manager and Lose it!
@@AllThingsKhem thank you!
I am laughing so hard at the bags on the hands. That is me when I run out if the gloves. I use them for all meats.
LOLLLL yes!! 🤣🤣🤣
😍❤😍
eggs cost that much here in nz for only 12!
Can you please tell me how the meatloaf is when you try it? I saw it at sam's yesterday and was afraid to get it. Lol
We just had it for dinner last night and I give it a 7/10. I feel like making it yourself taste so much better but I do like the convenience of it bc we were really craving it. The bacon jam was ok! I ended up using a lot of ketchup with it and that made it taste more homemade 😅😆
@@AllThingsKhem Thank you!!
🤤🤤🤤🤤🤤🤤
why are people so scared
of Carbs!?. You know they don't make you fat right. You need calorie deficit not keto or low carb or starbe urself fasting