Holy fucking shit is this video good... I implemented this into my clients training about 2 years ago and since then it has cured decades of back pain, chronic pain (I had one guy walk in with chronic back pain and leave with 10% of the pain he had on the first day) as well as alleviated all hinderances to axial loading... Thank you for doing a video on this and introducing Jamie... I cannot say how much I appreciate this! So damn fucking jesus good... haha
Ah such a common thing I notice in powerlifters and also a lot of woman. Definitely going to use those cues to practise before implementing with clients. Appreciate these extremely useful videos man, I'll always be here to take in the information!
Good, I noticed a lot less tightness in my lower back after heavy squats and deads. I now incorporate this in all my warm ups. I also used to struggle with 'butt wink' quite a lot, but that has drastically reduced and almost eliminated since incorporating this. Thanks again for sharing this information
KC marques could be a number of things. have you had lower back/SIJ issues in the past? you may be pulling yourself into too much posterior pelvic tilt causing irritation in that area. maybe see a health professional for any underlying issues....?
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Holy fucking shit is this video good... I implemented this into my clients training about 2 years ago and since then it has cured decades of back pain, chronic pain (I had one guy walk in with chronic back pain and leave with 10% of the pain he had on the first day) as well as alleviated all hinderances to axial loading... Thank you for doing a video on this and introducing Jamie... I cannot say how much I appreciate this! So damn fucking jesus good... haha
For such a simple drill, it is incredibly effective!
Absolutely, I was introduced to it by Darkside strength, quinn henoch. Appreciate the work you do man!
Jameshi, I appreciate the love! Happy lifting!
Ah such a common thing I notice in powerlifters and also a lot of woman. Definitely going to use those cues to practise before implementing with clients. Appreciate these extremely useful videos man, I'll always be here to take in the information!
Same. :) thank you for great informátion. :)
Thanks mate - I appreciate the comment!
Jason Jackson we feel it is beneficial for all lifters!
we think it is beneficial for all lifters!
2 great coaches at work.
bloody hellll this is such a good video thanks for posting :)
What a burn, much better description than Omar's video. Thanks a lot guys
Barbell Steve thanks Steve! Which omar video are you talking about?
Great video, very helpful. Thank you.
happy lifting!
Came here from Bryce & Calgary Barbell. Great content man.
Michael East Calgary barbell is legit
Excellent video! I Would like to see more like this.
Mike Kaplan what are your thoughts, JP 😉?
Definitely trying this next session! Thanks for the video!
Chris Brown how did you go?
Good, I noticed a lot less tightness in my lower back after heavy squats and deads. I now incorporate this in all my warm ups. I also used to struggle with 'butt wink' quite a lot, but that has drastically reduced and almost eliminated since incorporating this. Thanks again for sharing this information
Great video! Cheers from Calgary Canada!
Will partingw thanks!
Great vid!
Marriott Performance thanks!
great video
Huh. Now, that explains why my crotch is hurting. Will do this before doing squats next time.
Jesse Anak Kuri how did you go?
Is this great for warming up before squats and if so how many reps and sets ?
What does this mean if I did this and my si/lower back flared up and was irritated
KC marques could be a number of things. have you had lower back/SIJ issues in the past? you may be pulling yourself into too much posterior pelvic tilt causing irritation in that area. maybe see a health professional for any underlying issues....?
Thousands of kilos yes!
JP, yer calves are huge, mate!
NumeroDuo biggest and the best
4:55 dat get rich, die tryin'. Noticeably no "or" :D
I dare you to try and count how many times he takes the lid of the pen off and puts it back on again. Go on... I dare you!!
hahahaha 284