This video is such a valuable resource! The gentle and restorative approach to yoga, especially for individuals dealing with Chronic Fatigue Syndrome or autonomic dysfunction, is incredibly thoughtful. I appreciate the focus on slow movements and deep breathing to increase vagal tone and reduce stress without overexerting the body. It's wonderful to have options for seated or lying down poses, making this accessible to everyone. Thank you, Daniel Valladares, for offering a practice that supports healing and relaxation in such a gentle and mindful way! 🙏
Such a wonderful practice! Please keep making these! As a ME/CFS and POTS patient, my one suggestion would be to have slower transitions between poses, especially with positional changes. Really helped my stress, thanks again!
This video is such a valuable resource! The gentle and restorative approach to yoga, especially for individuals dealing with Chronic Fatigue Syndrome or autonomic dysfunction, is incredibly thoughtful. I appreciate the focus on slow movements and deep breathing to increase vagal tone and reduce stress without overexerting the body. It's wonderful to have options for seated or lying down poses, making this accessible to everyone. Thank you, Daniel Valladares, for offering a practice that supports healing and relaxation in such a gentle and mindful way! 🙏
Excellent class
Very professional and explanatory the benefits of the exercise🙏🏼😊
Such a wonderful practice! Please keep making these! As a ME/CFS and POTS patient, my one suggestion would be to have slower transitions between poses, especially with positional changes. Really helped my stress, thanks again!