Strategies I use to manage my ADHD as a therapist

I'm Dr. Maelisa McCaffrey and I have ADHD! In this live, you'll hear about the strategies I used to manage my ADHD as a therapist in private practice, along with the strategies I continue to use today for my psychology business.
The tips provided include:
1) Manage your expectations
2) Use bullet points instead of full sentences as often as possible
3) Give your clients access to their notes
4) Outsource or hire out tasks as much as possible
5) Make appointments with people to get things done
6) Use coworking for accountability
Other videos mentioned:
Productivity hack for writing case notes (how to use the Pomodoro method for getting things done): • Productivity Hack for ...

[@emanuellegomez9958]

I love focus mate

[@andrewgoldstein6211]

So so helpful. Thank you so much!

[@daniachebib9351]

I’m so grateful for you. Watching this was validating on SO many levels ❤

[@iriswalker7719]

Thanks!

[@MaelisaMcCaffrey]

Aw, thank you so much!!!

[@sacababe]

Love tip #2. Also, make sure we get enough sleep, stay hydrated, keep quick snacks (eg. nuts) in my desk, TRY to start and end sessions promptly. All help manage my ADHD sx's.

[@MaelisaMcCaffrey]

It's always helpful to remember that going back to basics is one of the most important things!

[@sammieb9009]

Thank you so much for this life training. I have a question. Where can we find a private manager? How to go about doing it and what to look for when hiring one. Can u do a video on this topic? Thank you,😘

[@MaelisaMcCaffrey]

Yes, this would be a great topic for a future video or even collaboration. Join a few business focused groups or listen to entrepreneur focused podcasts and you'll definitely make some connections that could be useful. A great podcast with related resources is The Distracted Entrepreneur!

[@thekurtzsr]

Where do you suggest looking for a project manager? @@MaelisaMcCaffrey

[@psyched4u459]

Hello!