@@7mlc hello micheal Can you please make a video on about things you consume before the game like in one of your video I saw you talking about perform and protein etc which you take before and after the game.
Hi Michael, if you’re reading this, I just wanted to let you know that as someone who started playing soccer as an adult, I appreciate your videos. I have been doing your 1000 touches part 2&3 (part 1 is too difficult 😂) and discovering new ones from you daily. In this video I LOVE the 1v1 part starting at around 8:00, I slow down the playback speed to study and absorb everything, including the defensive skills, awesome goal at 11:56 btw! 👏🙌 It’s the perfect companion to all those touches drills, to be able to see you guys put it into real play action. I just wanted to let you know how great your videos are to me, from the way you show skills from various angles, your technique so clean and almost perfect, you show parts in slow motion, and you include just the right amount of explaining. Thank you for all your videos, they are great and I find I can really stick with your drills and have seem some improvement and am slowly building up my confidence too. Thanks again.
Great session and a quality video in the end - especially the part where you made me look like a headless chicken in the rondo ;) Always good training with you man!
Because in the 7mlc channel, we have most of the technical exercises of control, touching the ball, first touch, shooting and agility, but the video is not about how to become a technical player, please post these videos as well.
That guy in the striped shirt had some sick control so close to his body! Thanks for sharing this training. Now, if only my body was 30-years younger. I just watch for entertainment.
Im not gonna say why. On another note I appreciate your dedication and time n effort. U have really helped me improve in such a short amount of time. I only been play 6 months well 7 now but I play like im seasoned so they say. but a big BIG thanks for your videos
Hi , 7mlc I am youth player who gets less time in playing and hence I remain out of form almost every game and I am 6tf 1 so I kind of get into trouble while dribbling 2 or 3 at a time so pls bring some drills for tall people to move directions quickly and effectively, I hope u take my comment into your consideration Thank you!
Hi mate, I wouldn’t recommend forcing yourself into situations where you’re dribbling 2-3 players. You might get away with it at a lower level, but as you face better defenders the higher you play, you’ll find less success with it. Try to play smarter, beat one or two players then release the ball. This will take the opponents attention off you, then you can get into a new space to receive the ball again.
Hi Michael, these 1v1 scenario against another player are much more effective training than against a cone, hopefully we can see more like this video 🙂
Of course they are mate 👍 Cone drills are great if you are training alone, but if you are able to train with others, one v ones are a fantastic way to improve 👍
Great session, doing individual drills are great but they mean nothing if you can’t incorporate them into a game. Can you please make a video explaining how you went pro and what teams you were on as a kid and kind of your whole journey to becoming pro. Would much appreciate it, keep working 👊
On the first shooting drill, a good progression is where the ball is played back from the receiver as before so the outer player takes the touch beyond the cone, then he plays it back in for the one-two but this time the player giving the return spins outside for the shooter either shoot or play first time for the spinning player to shoot. They can also be in the right position if the ‘shooter’ shoots for the far post and the gk parries it into their path. I have run this drill to include a progression to have at first a passive defender (where the balls are positioned) who just becomes at first an obstacle to the play, THEN they become active and now have to make a decision whether to block the shot or go with the spinner to prevent the square pass across. Rotate all players after 3 shots each then play to the other side.
The reason for the progression was so I could introduce it in SSGs where I Challenged teams that they could earn double goals for every successful goal scored directly on the exact elements of the drill practiced. My philosophy is that ALL drills practiced should have the progression to match play. It’s like a great story - It must have a good beginning, a middle section that keeps you interested, and then the ending must leave you wanting more.
Had to pause the video at 6:57 to say that my guy in the Blue and white striped shirt has Phenomenal placement! Edit: The technique all of you guys have is insane!
The only thing about these 1 on 1 trainings that in a higher level football match you don’t really have that much time to dribble, you either gonna get tackled and countered or lose more options. Always learn to dribble at speed, saves time and more game realistic. Atleast in Europe :) (just my opinion, big fan still)
Good points mate, attacking this exercise with speed is definitely going to provide more benefits in match situations depending on your style of dribbling (there are players even at the top level who have a more car and mouse style of dribbling rather than speed). Having said that, practicing one v ones will develop confidence facing up against opponents and learning how their bodies react to different movements and body feints. On top of that, it’s so much fun 😁
Pleaae 7 mlc make a series for people like me who only have small space to train, where we can improve technically improve our dribbling and close control...
Great video mentor I love your video it's superb love you from Nigeria any advice for me trying to be a pro footballer from a poor background.Love you 7mlc wish you the best.
Bro at the moment I really want to train but don't have too much space. Can you please tell me some drills which will help me improve in a less space place please? Also amazing video. When I can I will surely attempt these drills, thankyou!
This is gonna help me alot ,thank you so much Michael 👍🏻♥️🔥I want to ask when you are in wing,you got the ball,should you drive down the line and cross or you just do a simple pass to teammate
There’s no right or wrong answer my man. Both can have great results. Take risks at times, play simple other times. Let the game dictate your decisions and try to play instinctively 👊💪
There’s no right or wrong answer my man. Both can have great results. Take risks at times, play simple other times. Let the game dictate your decisions and try to play instinctively 👊💪
the guy in the blue and white stripes is gonna be one to watch when he gets in shape.. he had effortless tekk and beautiful fluidity with the ball you could just tell he was out of shape.. luck mate
I have watched a lot of videos about long pass but my technique is not good because ball did not covering long and up in the air. Can u simply tell ur advice@7mlc❤
I’m sorry to hear that mate. Hopefully they at least support that exercise is important for your health, and training is a great way to stay physically and mentally healthy 👊
Hey Michael, What level of college soccer did you play at? If it wasn’t division 1, do you think you could have played at that level. From watching your highlights you look just as good as many division 1 players.
Your technique is like near perfect, mate. Amazing to watch.
Really appreciate that mate 🙏
Football is the best ⚽️🥰😍😘
Isn’t it. I always wondered why he didn’t play in FC Tulsa, Michael shouldn’t be in the third tier imo
@@Daniel.Emmanuel10 facts
Training alone is great but nothing like with the homies 💪🏼
th-cam.com/video/QxX9LUubrbc/w-d-xo.html
Here i uploaded DIAGO MARADONA the LEGEND
So true 🙌
How to start shooting from Basic step by step plz make video on this topic
@@7mlc hello micheal
Can you please make a video on about things you consume before the game like in one of your video I saw you talking about perform and protein etc which you take before and after the game.
@@7mlc can you make a video about that?
Hi Michael, if you’re reading this, I just wanted to let you know that as someone who started playing soccer as an adult, I appreciate your videos. I have been doing your 1000 touches part 2&3 (part 1 is too difficult 😂) and discovering new ones from you daily.
In this video I LOVE the 1v1 part starting at around 8:00, I slow down the playback speed to study and absorb everything, including the defensive skills, awesome goal at 11:56 btw! 👏🙌 It’s the perfect companion to all those touches drills, to be able to see you guys put it into real play action.
I just wanted to let you know how great your videos are to me, from the way you show skills from various angles, your technique so clean and almost perfect, you show parts in slow motion, and you include just the right amount of explaining.
Thank you for all your videos, they are great and I find I can really stick with your drills and have seem some improvement and am slowly building up my confidence too. Thanks again.
Great session and a quality video in the end - especially the part where you made me look like a headless chicken in the rondo ;) Always good training with you man!
Haha, just warming you up mate! Enjoy your time back home, and we’l be here when you get back. Always a good time bro 👊🤝
Love it from you guys ❤️📈
All players are great but no-one can match the level Michael have achieved by training alone💪♥️
For real bro!! Really inspired me to start my channel
@@JACQUESETIA that's the thing bro.
he not only train us but also inspire and motivates us.
btw you have some nice training videos.
keep it up💪🔥
@@shubhankersonaliya for real bro 📈 and thank you bro if you are not already why not subscribe and join the family❤️📈 I have bigger things coming
@@JACQUESETIA of course bro.I support real work.😉
@@shubhankersonaliya ahah my guy 😆 thank you love bro ❤️📈
Great training session 7mlc keep it up!!!
Thanks my man! 🤝
Because in the 7mlc channel, we have most of the technical exercises of control, touching the ball, first touch, shooting and agility, but the video is not about how to become a technical player, please post these videos as well.
They are all about how to become technical. Everything you listed is technique 👍
That guy in the striped shirt had some sick control so close to his body! Thanks for sharing this training. Now, if only my body was 30-years younger. I just watch for entertainment.
He’s got excellent feet! Really good player 🙌
Glad you’re enjoying the videos!
@@7mlc I actually have your Maestro, I plan to practice just for light exercise in my backyard and progress through all your training for fun.
@@turntablesrockmyworld9315 love the attitude ❤️💯
Nothing but pure quality. What a session
What a session! Looking forward to the next one 🔥
Top session my man! Can’t wait to go again 💪
For real bro, can’t wait ❤️🎯
Amazing video..I showed this to my 12yr old son... Such talent on display
Im not gonna say why. On another note I appreciate your dedication and time n effort. U have really helped me improve in such a short amount of time. I only been play 6 months well 7 now but I play like im seasoned so they say. but a big BIG thanks for your videos
He’s an inspiration to all 🏆💯
Hi , 7mlc I am youth player who gets less time in playing and hence I remain out of form almost every game and I am 6tf 1 so I kind of get into trouble while dribbling 2 or 3 at a time so pls bring some drills for tall people to move directions quickly and effectively, I hope u take my comment into your consideration Thank you!
th-cam.com/video/QxX9LUubrbc/w-d-xo.html
just do normal dribbling drills where u change direction, there's no difference between doing it if ur short or tall
Hi mate, I wouldn’t recommend forcing yourself into situations where you’re dribbling 2-3 players. You might get away with it at a lower level, but as you face better defenders the higher you play, you’ll find less success with it. Try to play smarter, beat one or two players then release the ball. This will take the opponents attention off you, then you can get into a new space to receive the ball again.
.
@@Ou_dembele th-cam.com/video/HMzBVbijTKw/w-d-xo.html
CheCK out the video
Wow , lovely mate , this is most important thing and for it's more beneficial . Thanks mate 👍🙂⚽
You’re very welcome 🤝
The vibe inside the group is amazing!
That’s what it’s all about my man 🤝👊
Hi Michael, these 1v1 scenario against another player are much more effective training than against a cone, hopefully we can see more like this video 🙂
Of course they are mate 👍
Cone drills are great if you are training alone, but if you are able to train with others, one v ones are a fantastic way to improve 👍
just an interesting session . Great atmosphere and thank you for a video. I will be doing this session with friends
Great session, doing individual drills are great but they mean nothing if you can’t incorporate them into a game. Can you please make a video explaining how you went pro and what teams you were on as a kid and kind of your whole journey to becoming pro. Would much appreciate it, keep working 👊
Great Work, Really Nice Session
Hello, my name is Valery, if you need to improve your technique or become physically better, watch my videos, I'm sure it will help you 🚀🚀
On the first shooting drill, a good progression is where the ball is played back from the receiver as before so the outer player takes the touch beyond the cone, then he plays it back in for the one-two but this time the player giving the return spins outside for the shooter either shoot or play first time for the spinning player to shoot. They can also be in the right position if the ‘shooter’ shoots for the far post and the gk parries it into their path.
I have run this drill to include a progression to have at first a passive defender (where the balls are positioned) who just becomes at first an obstacle to the play, THEN they become active and now have to make a decision whether to block the shot or go with the spinner to prevent the square pass across. Rotate all players after 3 shots each then play to the other side.
Sounds like a great progression 👍👍
The reason for the progression was so I could introduce it in SSGs where I Challenged teams that they could earn double goals for every successful goal scored directly on the exact elements of the drill practiced.
My philosophy is that ALL drills practiced should have the progression to match play. It’s like a great story - It must have a good beginning, a middle section that keeps you interested, and then the ending must leave you wanting more.
@@kevinsayce2248 Thanks for sharing, Kevin 👍
thank you for your effort ... i am following you from egypt . keep going , your videos are useful and your training quality is perfect .
Appreciate your support mate! Thank you 🤝
Loving these consistent Monday morning uploads mate
Glad you’re enjoying them my man 👊🤝
Yo man keep going strong with your skills and work ethic cuz you are looking sharp🔥🔥
i have learnt a lot of things in this chanel and i have to say a thank you
Happy to hear that mate. You’re very welcome 🤝
You are the best! Thank you soo much!
You’re more than welcome mate. Thanks for your support!
7mlc is so dangerous 1v1 because he really isn't bothered to go left or right. Can shoot with either too.
Favorite 😍 coach
btw nice video
Thanks so much mate!
Thank you mate much needed video for me.
You’re welcome my man!
Had to pause the video at 6:57 to say that my guy in the Blue and white striped shirt has Phenomenal placement!
Edit: The technique all of you guys have is insane!
100% 🎯🔥
Love the training videos!
Thanks so much! Glad you enjoy them 👊
One v one, I love it!!!! Thank you!
Glad you enjoyed it! It was a ton of fun 🙌
This was a helpful video
Happy to help!
Thanks you so much I'm now improving a lot
Happy to hear of your progress mate! Keep working 💪
Man can u read minds
... u post thing that I really need😅😅
We adore you from Iraq ❤️🇮🇶😍😍
Amazing to watch keep it up.
Glad you enjoyed it mate. Thank you!
The only thing about these 1 on 1 trainings that in a higher level football match you don’t really have that much time to dribble, you either gonna get tackled and countered or lose more options. Always learn to dribble at speed, saves time and more game realistic. Atleast in Europe :) (just my opinion, big fan still)
Good points mate, attacking this exercise with speed is definitely going to provide more benefits in match situations depending on your style of dribbling (there are players even at the top level who have a more car and mouse style of dribbling rather than speed). Having said that, practicing one v ones will develop confidence facing up against opponents and learning how their bodies react to different movements and body feints.
On top of that, it’s so much fun 😁
Damn that 1v1 session was so entertaing!
You guys are amazing bro. I thing are you from a top class Academy or a club. By the way Love from India.
Pleaae 7 mlc make a series for people like me who only have small space to train, where we can improve technically improve our dribbling and close control...
Just what I needed thanks so much
You’re more than welcome John!
This video was amazing 🤩
Thanks so much mate!
7mlc why did you play professional football career you're so genius, fabulous and magnificent....?!!
i watch full video. it is useful for me. thank u
Great video mentor I love your video it's superb love you from Nigeria any advice for me trying to be a pro footballer from a poor background.Love you 7mlc wish you the best.
i love your content man
I appreciate that mate. Thank you 🤝
great session matei usully train alone but maybe ill train with my mates
Always a good time training with your mates. Helps add a more match realistic element to your training too 👊
Michael is really good at defending tho 👏🏼🔥
Haha thanks mate!
Bro at the moment I really want to train but don't have too much space. Can you please tell me some drills which will help me improve in a less space place please? Also amazing video. When I can I will surely attempt these drills, thankyou!
Thanks you bro for sharing your videos with us and keep going bro 🔥
My pleasure bro! Thanks for the encouragement 👊🤝
Thank you Michael also have the same name mate
Great video 👌🔥
Thanks my man! 👊
Amazing effort and thanks
You’re welcome mate. Thanks for the support!
Love from india Brother
Was a great session
Thanks mate, really enjoyed it!
Hi 7mac can you make a video on resistance training
Did you make any 2 vs 2 training video?
Hello please a video on how to become a technical player
And leave all the tips to have a technical training session in soccer
I have hundreds of technical training videos on the channel. You just need to put in the work.
True pro 👏
Lovely ❤
Nice 👏👏
Man, you were hard to beat one on one though. I should step my game up if I wanna dribble you!!
That would be fun man! Hopefully soon 👊
Nice practice
Hi i have a question what team do you play for???⚽️⚽️⚽️
This is gonna help me alot ,thank you so much Michael 👍🏻♥️🔥I want to ask when you are in wing,you got the ball,should you drive down the line and cross or you just do a simple pass to teammate
There’s no right or wrong answer my man. Both can have great results. Take risks at times, play simple other times. Let the game dictate your decisions and try to play instinctively 👊💪
There’s no right or wrong answer my man. Both can have great results. Take risks at times, play simple other times. Let the game dictate your decisions and try to play instinctively 👊💪
@@7mlc Thank you so much Michael,you gave me so many great advice to improve my game ♥️😊
your technique is perfect
Always room for improvement mate but thank you 🤝
you so professional
the guy in the blue and white stripes is gonna be one to watch when he gets in shape.. he had effortless tekk and beautiful fluidity with the ball you could just tell he was out of shape.. luck mate
He’s a baller mate. He retired from playing and coaches professionally now. Still got the tek though 🔥
I am your big fan please make a video on your bagpack and also on your training
Hey 7mlc quick question was your first soccer acedemy a local acedemy and did you get scouted from there?🤔
Brother, what do you think of the push pool leg program for a football player if the goal is to increase muscle

I’m not sure I understand what you’re asking mate. Could you expand on what you’re saying?
You can tutorial for defender plz
Tutorial on what mate?
I love football ⚽️
the 1v1 look so fun to play mic⚽⚽
They’re so much fun man! Could do them for hours 🙌
Thankyou vroooooooooooo ❣️❣️❣️❣️
Always welcome 👊👊
Yesss 👊👊❣️😅
15:58 mlc está brincando com o cone 😂
GOOD LUCK BROOOOO
Thanks bro, wishing you the best too!
Excellent
Thank you!
Some Creasy skills please
Creasy?
good performance bro, i like you
Appreciate it bro 🤝
I have watched a lot of videos about long pass but my technique is not good because ball did not covering long and up in the air. Can u simply tell ur advice@7mlc❤
@7mlc
I have tutorials on the channel full of tips 👍👍
I was wondering what club you’re playing at rn?
Hey do you have any advice on how to convince my parents to let me train. They don't really support what i am doing.
I’m sorry to hear that mate. Hopefully they at least support that exercise is important for your health, and training is a great way to stay physically and mentally healthy 👊
Bro How can I improve my legs specialy my left legs What can I do for that
Hi i from Indonesian 🇮🇩
Let's goooo
🙌⚽️
@@7mlc bro could you do a video on recovery because I don't know what I need to do after a match.
pls reply love football love from Bangladesh ❤❤
Appreciate the love ❤️⚽️
THANKS
You’re welcome mate!
Rep set?
You are nice player
Is that whit shirt guy a pro?
His finishing were 🤯
Yes he previously played professionally and now coaches at a professional club. Great player! 🙌
@@7mlc your defending was awsome 🥵
Alex my favorite let that fool know
He’s a legend ❤️
🔵⚪️QPR
Good eye!
⚽️good~⚽️
Thanks so much!
what the guy with the number #19 on the back?
Alex
i am pakistani thank you so much your for nice traning thank you so much
Appreciate your support mate!
thank you bro
bro come to pakistan
bro no english langeuage
The one that suffered the most was the gk😂
🤩🤩🙌🙌❤️❤️
Hey Michael, What level of college soccer did you play at? If it wasn’t division 1, do you think you could have played at that level. From watching your highlights you look just as good as many division 1 players.
?*
We have no ground for practice but we are trying best 😔😔
Keep going 💪