Hi Zaid, came across your channel recently and will try to incorporate your advice. I’m 27 and lately experiencing these symptoms, my urologist has ruled out bacterial prostatitis and given me anti-inflammatories and Alfuzosin for now. I just wanted to ask, I started going to the gym a couple of months ago, do I need to lay off of bench presses? Could it be aggravating it? P.S I do walk 10k steps daily, started training cause I just wanted to get into better shape. Thanks in advance if you reply bud.
Thank you for posting I am dealing with the same issue. The additional information definitely does help.... You hit a lot of valid points.. This is my second bout of prostatitis I had about 10 years ago as well...
@@fitalfa well I went through a barrage of tests from my urologist they determined that it was a non-bacterial prostatitis. They still put me on 500 mg of Cipro twice a day for 30 days. Because that's just the standard procedure even if it's non-bacterial.. I was very fortunate that it only lasted for about 3 months..At that time even though it's only been to 9 or 10 years a lot less was known about it. So there was a lot less information out there. However I exercised tried to eat clean and added anti-inflammatory foods into my diet as well..
Also get tested for MTHFR mutation for those who have anxiety. Anxiety, high homocysteine in the blood, which leads to other problems, and other effects, could be the mere result of this mutation and the body’s inability to produce enough methylfolate, which regulates homocysteine in the blood. Easy fix if that’s the case because methylfolate can be taken orally and there are no side effects.
Thanks for the tips bro, really watching your videos motivate me on this difficult path, I have PFD, the first symptoms were pain when sitting, premature ejaculation and penis pain, then erection problems, intestinal problems and rectal pain. I would appreciate it very much if you could answer my question, I love the gym, do bodybuilding, since I started with this I have lowered my performance, do you think it would be good to stop doing bodybuilding? I avoid heavy squats for now, most leg exercises leave me with rectal pain, it's like doing a kegel unconsciously. Do you believe in the possibility that once I recover I will be able to return to normal in the gym - obviously taking care of myself, I would not like to stop training and hypertrophy, today you can train without problems?
I'd like to learn more about engaging social activities. I'm M32 and been a party person for a long time. since CPPS (7months ago) I've slowed down on the booze (even 10 days sober) and cut off drugs because the next day the flare up was mad but I am lacking the confidence that I have when tipsy/drunk. I've told my closest friends about CPPS but they don't really understand what I'm going through and basically tell me to "man up". You said a couple of times to live your life normally with friends and family but I'm struggling although I'm making small progress. How do you deal with it? Many thanks for your videos
Hi there, Thank you for your experience and tips how to best overcome this problem! I’m interested for the gym exercises what are bad and triggers for pelvic pain to return? So cycling, swimming or hiking I have to forget now? It’s hard to overcome stress because you live in bad environment: living with your parents, have toxic colleagues, you have bank credit and this is connected to money of course! It’s hard when your body is in constant spasms.
Yeah anything that elevates stress can become a trigger, but also a window to the solution. Learning to regulate your nervous system when stressed is how you overcome triggers. As for gym, that’s a different answer for everybody depending on your posture, where tension lives in your body & your experience moving with resistance. You can get most of the resources you need to get your health back in our Skool community (description) which is currently free
Hai bro, I am suffering with continuous testacle pain from 3 months now, and tested everything got negative and no infection, had antibiotics and first they were very much effective and those prescription is only for 10 days, after the doc told me antibiotics don't workout, and gave me antiinflammatory which didn't work. Gone through different antibiotics. I am on my 26 age and on too much stress and anxiety. Experiencing erectile dysfunction and premature ejaculation. I am too much worried and already changed diet, added more fruits and pumpkin seeds to diet. Stretching now. But still symptoms are there, frequent urination, pain in testacle and ED are the most worse symptoms I am experiencing. Please help me is these stretches and diet change would help me?. Can I get reversed the erection. Please help
❤ hi sir I have chronic bacterial prostatitis i did prostrate secretion culture test of prostate fluid and i was diagnosed with pesdomonas aurogenosa bacteria in prostrate i have used the exact antibiotics shown in culture sensitivity test my semen culture shows only white blood cells i used ciproflaxicin and ceftazidime but i still have the syptoms i have no pain while urinating but there is a constant pain in my lower back and perenium Should i go for phage therapy or direct injection in prostrate And what other test should i do to have a complete picture of prostrate
Hey man, I can’t make medical recommendations I’d go with the doctor’s recommendation & your own research on what may work best I haven’t used phage or direct injections myself & have no personal experience to share on that specifically Everything else I teach about lower inflammation will still help your situation long-term & prevent these issues from persisting
How can I know if its my prostate or muscle issue? Been dealing with pelvic pain, urinary urgency and penile pain for the last 19 months! There are times it goes away (when Im chilling or relaxed) then it comes back. It sucks !
Muscle tension can impact your prostate as well. Run the tests & consult with PT’s to rule out your situation & triggers. It’s going to be different for everyone
Hi.zayn i have hade chronic noun bacterial prostatitis i diagnosed in 2010 and i hade anti inflammatory and antibiotics treatment for six months nothig change I am now 35 still sometimes i have symptoms of prostatitis if i cycling i have pain in my anus and testicles area and i have lowe lopido sex Drive premature ejaculation and sevreal othe symptoms i diagnosed with thyroid disorders also in 2013. And i take medicine for thyroid its auto immune illnesse is there any hope especially for my prostate and premature ejaculation 😢 i am nervous and depressed 😞
Our bodies can heal almost anything. I’ve made other videos describing what worked for me. Working on a community to help make this easier for guys like yourself. Stay tuned
No matter how many pelvic floor streches i do and no matter how much belly breathing i do my pelvic floor symptoms are not getting better after 4 years. I still have ED flaccid penis retracting and pudendal neuralgia. What steps can I take to get my pelvic floor to heal once and for all.
I can’t give you a magic pill based on that little info. I’m wondering if you’re able to complete step one first, which regulating your nervous system? As I mentioned in the video, if you can’t do that then your brain-body will feel in constant danger Stretching doesn’t help & I did not mention it in any of the steps for that reason
My view is Go to a (gonstead chiropractic) specifically Pelvic floor therapist) does hands on manually. stop faping Slowly work on your waist and below strenthin them exercise Test infection) semen urine and prostate fluid test Less anxity,stress,and negatively is one of the main ones you gotta work on it don't fell like this is forever cuz it's not
It can work better than static stretching & if it’s targeted movement to address myofascial restrictions (tension, tightness, trigger points) then it can alleviate a looooooot of stress, anxiety & pain. It’s what I’ve been using for myself & clients.
@@szymonkondratowicz8824 It can help relieve pelvic tension. You can always use a pelvic wand or sit on a lacrosse/tennis ball to relax the fascia down there.
I do stretching for several month everyday. Twice a day and going better for urination frequency, but still weak flow. But sometimes burning sensation come and go. It's have been 5 month I got this prostatitis or cpps
CPPS is technically type 3 non bacterial prostatitis. It’s the absence of evidence for an infection. I’d add that many conventional tests miss a lot of low grade infections & fungal infections, sperm culture & gut health tests can be a great aid
@@fitalfaI’ve been dealing with this for 6 years. And it all started after issues with my gut. Both issues are still chronic and I’ve thought all this time that they’re related. How would you say gut tests provide prostatitis related info?
@@TommyGTime They don't, but we know the gut is largely responsible for immune function & preventing toxins from leaking into the rest of the body, so when it's littered with fungus, bad bacteria & parasites, or worse has leaks in the gut lining, you can safely assume this will impact other areas of the body, mainly the brain & the bladder/prostate area as both of those contain their own microbiomes
You did a whole video interview with a guy named Dan from "Pain Free You," who said that everything you're saying here is incorrect, inaccurate, and that it's all TMS. Why did you change your mind? Why do you still believe this treatment method is good and not just working on your fear?
Dan is entitled to his opinion & we agree on most things. I started by discussing the nervous system regulation before anything else & emphasize that if you don’t learn to regulate, making the other changes may not help. I’ve worked with a lot of people who felt better after seeing a pelvic pt, after healing their gut from real toxins & from addressing serious postural imbalances. It’s different for everyone at the end of the day so this is a general video to cover all of your bases. Hope things have been going well with you Tom
Don’t think you’re being fair here. The vast majority of what Zaid is saying here is not going against TMS treatment anyway. Should you not eat a healthy diet? Instead eat a load of junk food because there’s nothing wrong with you? Should you not spend time with friends because there’s nothing wrong with you? Plus it would be flat out bizarre if you didn’t do medical tests at the start of this to rule that out first, before going down the TMS route. Essentially Zaid is saying eat healthy, hang out with friends, practise relaxation, clean up your diet and rule out a medical problem. Seems like good advice to me
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
Hi Zaid, came across your channel recently and will try to incorporate your advice.
I’m 27 and lately experiencing these symptoms, my urologist has ruled out bacterial prostatitis and given me anti-inflammatories and Alfuzosin for now. I just wanted to ask, I started going to the gym a couple of months ago, do I need to lay off of bench presses? Could it be aggravating it?
P.S I do walk 10k steps daily, started training cause I just wanted to get into better shape.
Thanks in advance if you reply bud.
Thanks Zaid ! Means a lot. This itself is a big relief that give big hope. Thanks again man.
Thanks Zaid, always grateful for your videos 🙏
Always appreciate your feedback Scott 💪🏻
Thank you for posting I am dealing with the same issue. The additional information definitely does help.... You hit a lot of valid points.. This is my second bout of prostatitis I had about 10 years ago as well...
Ah I see. What helped you move through it 10 years ago?
@@fitalfa well I went through a barrage of tests from my urologist they determined that it was a non-bacterial prostatitis. They still put me on 500 mg of Cipro twice a day for 30 days. Because that's just the standard procedure even if it's non-bacterial.. I was very fortunate that it only lasted for about 3 months..At that time even though it's only been to 9 or 10 years a lot less was known about it. So there was a lot less information out there. However I exercised tried to eat clean and added anti-inflammatory foods into my diet as well..
Hey bro should I follow the $10 course ( I have it ) or the Skool community?
Bro enough with the silly questions. Get your ass over to the community 👆🏼😂
Also get tested for MTHFR mutation for those who have anxiety. Anxiety, high homocysteine in the blood, which leads to other problems, and other effects, could be the mere result of this mutation and the body’s inability to produce enough methylfolate, which regulates homocysteine in the blood. Easy fix if that’s the case because methylfolate can be taken orally and there are no side effects.
Thanks for the tips bro, really watching your videos motivate me on this difficult path, I have PFD, the first symptoms were pain when sitting, premature ejaculation and penis pain, then erection problems, intestinal problems and rectal pain. I would appreciate it very much if you could answer my question, I love the gym, do bodybuilding, since I started with this I have lowered my performance, do you think it would be good to stop doing bodybuilding? I avoid heavy squats for now, most leg exercises leave me with rectal pain, it's like doing a kegel unconsciously. Do you believe in the possibility that once I recover I will be able to return to normal in the gym - obviously taking care of myself, I would not like to stop training and hypertrophy, today you can train without problems?
Yessir! You can actually see my exact training program in our online Skool community. I’m sharing all the secrets there. Free of charge. No catch
@@fitalfa Thank you, my membership is pending
I'd like to learn more about engaging social activities. I'm M32 and been a party person for a long time. since CPPS (7months ago) I've slowed down on the booze (even 10 days sober) and cut off drugs because the next day the flare up was mad but I am lacking the confidence that I have when tipsy/drunk. I've told my closest friends about CPPS but they don't really understand what I'm going through and basically tell me to "man up".
You said a couple of times to live your life normally with friends and family but I'm struggling although I'm making small progress. How do you deal with it?
Many thanks for your videos
Hi there, Thank you for your experience and tips how to best overcome this problem! I’m interested for the gym exercises what are bad and triggers for pelvic pain to return? So cycling, swimming or hiking I have to forget now? It’s hard to overcome stress because you live in bad environment: living with your parents, have toxic colleagues, you have bank credit and this is connected to money of course! It’s hard when your body is in constant spasms.
Yeah anything that elevates stress can become a trigger, but also a window to the solution. Learning to regulate your nervous system when stressed is how you overcome triggers. As for gym, that’s a different answer for everybody depending on your posture, where tension lives in your body & your experience moving with resistance.
You can get most of the resources you need to get your health back in our Skool community (description) which is currently free
So you no longer have any pain caused by the prostate?
Nope & I don’t believe the pain was ever caused by the prostate. It was another symptom
Hai bro, I am suffering with continuous testacle pain from 3 months now, and tested everything got negative and no infection, had antibiotics and first they were very much effective and those prescription is only for 10 days, after the doc told me antibiotics don't workout, and gave me antiinflammatory which didn't work. Gone through different antibiotics. I am on my 26 age and on too much stress and anxiety. Experiencing erectile dysfunction and premature ejaculation. I am too much worried and already changed diet, added more fruits and pumpkin seeds to diet. Stretching now. But still symptoms are there, frequent urination, pain in testacle and ED are the most worse symptoms I am experiencing. Please help me is these stretches and diet change would help me?. Can I get reversed the erection. Please help
❤ hi sir
I have chronic bacterial prostatitis i did prostrate secretion culture test of prostate fluid and i was diagnosed with pesdomonas aurogenosa bacteria in prostrate i have used the exact antibiotics shown in culture sensitivity test my semen culture shows only white blood cells i used ciproflaxicin and ceftazidime but i still have the syptoms i have no pain while urinating but there is a constant pain in my lower back and perenium
Should i go for phage therapy or direct injection in prostrate
And what other test should i do to have a complete picture of prostrate
Hey man, I can’t make medical recommendations
I’d go with the doctor’s recommendation & your own research on what may work best
I haven’t used phage or direct injections myself & have no personal experience to share on that specifically
Everything else I teach about lower inflammation will still help your situation long-term & prevent these issues from persisting
How can I know if its my prostate or muscle issue? Been dealing with pelvic pain, urinary urgency and penile pain for the last 19 months! There are times it goes away (when Im chilling or relaxed) then it comes back. It sucks !
Muscle tension can impact your prostate as well. Run the tests & consult with PT’s to rule out your situation & triggers. It’s going to be different for everyone
That you bro! I think it's muscle because the fact that when I'm not at work or not stressed, it goes away. Upregulated nervous system.
Hi is internal trigger points therapy needed to recovery? Not everybody can do this
Try prostate support supplements and natural inflammatory as well as the above in this great video.
Did you try any supplements for this?
You can’t put supplement a bad diet & fckd up posture. It can help once you’re addressing the basics for a regulated nervous system
Check out the link in the description for free tools to get back to 100%
Did you avoid the gym while you were recovering?
Only during flare ups. Exercise & correcting my posture helped me improve pain & quality of life.
Hi.zayn i have hade chronic noun bacterial prostatitis i diagnosed in 2010 and i hade anti inflammatory and antibiotics treatment for six months nothig change I am now 35 still sometimes i have symptoms of prostatitis if i cycling i have pain in my anus and testicles area and i have lowe lopido sex Drive premature ejaculation and sevreal othe symptoms i diagnosed with thyroid disorders also in 2013. And i take medicine for thyroid its auto immune illnesse is there any hope especially for my prostate and premature ejaculation 😢 i am nervous and depressed 😞
Our bodies can heal almost anything. I’ve made other videos describing what worked for me. Working on a community to help make this easier for guys like yourself. Stay tuned
I need help
No matter how many pelvic floor streches i do and no matter how much belly breathing i do my pelvic floor symptoms are not getting better after 4 years. I still have ED flaccid penis retracting and pudendal neuralgia. What steps can I take to get my pelvic floor to heal once and for all.
I can’t give you a magic pill based on that little info. I’m wondering if you’re able to complete step one first, which regulating your nervous system?
As I mentioned in the video, if you can’t do that then your brain-body will feel in constant danger
Stretching doesn’t help & I did not mention it in any of the steps for that reason
@@fitalfa ok, thanks. I'll watch your videos and try dig deeper into the cause
Look into gostead chriopractor do semen test to fine a bacteria infection
Not jus a urine one
My view is
Go to a (gonstead chiropractic) specifically
Pelvic floor therapist) does hands on manually.
stop faping
Slowly work on your waist and below strenthin them exercise
Test infection) semen urine and prostate fluid test
Less anxity,stress,and negatively is one of the main ones you gotta work on it don't fell like this is forever cuz it's not
Do you have opinion on resistance streching for cpps?
It can work better than static stretching & if it’s targeted movement to address myofascial restrictions (tension, tightness, trigger points) then it can alleviate a looooooot of stress, anxiety & pain. It’s what I’ve been using for myself & clients.
@@fitalfa thanks for answe, i can't do internal "therapy" is it needed?
@@szymonkondratowicz8824 It can help relieve pelvic tension. You can always use a pelvic wand or sit on a lacrosse/tennis ball to relax the fascia down there.
🔥🔥🔥🔥
My bruddhaaaaa 👳🏻♂️ 🙌🏼
Bro gym will help in cpps?
Depends on what you’re doing in the gym lol. Walking daily is a minimum requirement to not get sick & depressed
How are you now zaid?
Excellent 💪🏻
I do stretching for several month everyday. Twice a day and going better for urination frequency, but still weak flow. But sometimes burning sensation come and go. It's have been 5 month I got this prostatitis or cpps
❤❤❤❤
Is protatis different from cpps?
There are many names for the same condition of symptoms. As long as there is no prostate infection, then yes, it is the same thing.
CPPS is technically type 3 non bacterial prostatitis. It’s the absence of evidence for an infection. I’d add that many conventional tests miss a lot of low grade infections & fungal infections, sperm culture & gut health tests can be a great aid
@@fitalfaI’ve been dealing with this for 6 years. And it all started after issues with my gut. Both issues are still chronic and I’ve thought all this time that they’re related. How would you say gut tests provide prostatitis related info?
@@TommyGTime They don't, but we know the gut is largely responsible for immune function & preventing toxins from leaking into the rest of the body, so when it's littered with fungus, bad bacteria & parasites, or worse has leaks in the gut lining, you can safely assume this will impact other areas of the body, mainly the brain & the bladder/prostate area as both of those contain their own microbiomes
@@fitalfa Makes a lot of sense. I tried booking a pelvic call with you but your calendly link is expired or something. I emailed you as well
Worst thing ever. CPPS is nightmare itself, so depressed and desperate
Indeed, & nightmares are sometimes exactly what we need to wake tf up.
You did a whole video interview with a guy named Dan from "Pain Free You," who said that everything you're saying here is incorrect, inaccurate, and that it's all TMS. Why did you change your mind? Why do you still believe this treatment method is good and not just working on your fear?
Dan is entitled to his opinion & we agree on most things. I started by discussing the nervous system regulation before anything else & emphasize that if you don’t learn to regulate, making the other changes may not help. I’ve worked with a lot of people who felt better after seeing a pelvic pt, after healing their gut from real toxins & from addressing serious postural imbalances. It’s different for everyone at the end of the day so this is a general video to cover all of your bases. Hope things have been going well with you Tom
Don’t think you’re being fair here. The vast majority of what Zaid is saying here is not going against TMS treatment anyway. Should you not eat a healthy diet? Instead eat a load of junk food because there’s nothing wrong with you? Should you not spend time with friends because there’s nothing wrong with you? Plus it would be flat out bizarre if you didn’t do medical tests at the start of this to rule that out first, before going down the TMS route. Essentially Zaid is saying eat healthy, hang out with friends, practise relaxation, clean up your diet and rule out a medical problem. Seems like good advice to me
Agreed