ध्यान तो बहुत सरल है सर में अपने अनुभव से बताऊं तो ध्यान न करने वाले कठिन कार्य कर रहे होते हैं ध्यान करने वाले नही क्योंकि ध्यान में तो तर्क वितर्क अच्छा बुरा इन सब चीजों से मुक्ति मिल जाती है सोचना भी नही पड़ता 🥰🥰🥰☺️☺️
Sir u r superhuman. ..how come one person can be multifacetedly so calm n composed ...... n positive n positivity booster...... u r the only one of kind sir all hats offfffffff for u
Kai baar apni childhood picks dekh kar bhi bdaa relax miltaa h fir yadh aata h ki bachpan itnaa shandaar thaa to abhi dipression hone k sawal bhi kese ho sktaa h y mere liye work krtaa h aap bhi try kr k dekh skte ho
I think everyone need to understand about depression and anxiety. Because if someone suffering from depression or anxiety then it is not so easy to come out of it. And this should be talked seriously.
One of the best way to get rid of negative thoughts instantly. As sir has mentioned run for 1 km.... or if you are at home do jumping jacks...An intense workout of 2-3 minutes for 3 to 4 times when a negative thought strikes in your mind.... The science is rapid inhalation and exhalation of breath through nose...and the phenemenon is Breathwork..
Agar depression nahi chahiye toh subha 4 bje uthao 10 min anulom vilom Karo 10 min meditation karna sikho phele phele dhyn ni lgega koi ni fr bhi krte rhna uske bad 10,000 step per day chalo running kro ya power walk .fr walk krne k bad nhane jao .daily brkfst mein Hari sabji Khao ek dhud ka glass piyo din ka khana time se Khao 12 bje tak .junk food fast food sb chord do raat ko 8 bje tak khana khalo aur 9 bje tak sojao. Aur hn no masturbation or no sex yh routine 21 din tak follow krna sara depression durr hojyega
I'm in depression from years but as I'm strong lady I face challenges in life n God automatically gv us strength to deal with such situations, LIFE IS SIMPLE WE PEOPLE MAKE IT COMPLICATED BY OUR KARMAS ....B LOYAL B FAITHFULL REST LEAVE IT TO LORD ..
Agreed the one who will be honest can defeat any type of depression and anxiety. But being honest with someone is easy as compared to yourself. Please be resistant 💪. I'm talking to myself. This is depression ultra pro max with not giving up attitude
Late se hi sahi lekin recommend kiya mere ko TH-cam, kuch zyada hi pareshan hu mai, depression se mai kuch samajh nahi aa rha tha kya karu,aaj running pe gya tha 2 ghante ghar se bahar tha to thoda acha laga aur sham ko videos dekhte2 ye wala dikh gaya 3 4. Solution de diye sir bahut hi acha. Waise sir bahut hi sahi bol rhe hai running se bhut fayada hota hai, AGAR NIND NAHI AA RHI HO TO RUNNING PE JAO AUR BHAGO JAB TAK THAK NA JAO NIND AA JAYEGA( YA CHALO JAB TAK THAK NA JAO PHIR BHI NIND AA JAYEGA)
Sir I have rarely seen very calm compose and very well spoken Hindi or English word person like you, in bbc interview u were excilent although some poltical question u didn't reply firmly In my late twenties I never admitted depression is something But in corona days I felt badly But the definition of depression given by you is very accurate that negetive thinking start very speedy Thanks
I was in depression for 2 years. If you are in depression for a long time like me, then you should try to change your environment.....If you are in depression for a few weeks or months then whatever is mentioned by Sir is useful....And one more thing, no matter how long you have been in depression everyday after the bath you will feel fresh and energetic so at that time you should try to do some productive work or study....Let me know if this helps.
Bhai plz help me, mai 3 saal se depression me hu or 1.5 years se medicine le reha hu fir v thik nhi ho reha h, 10-15 days thik rehta hu fir wapas se wohi haal ho jata h, plz help me 🙏🙏🙏🙏
Agar depression nahi chahiye toh subha 4 bje uthao 10 min anulom vilom Karo 10 min meditation karna sikho phele phele dhyn ni lgega koi ni fr bhi krte rhna uske bad 10,000 step per day chalo running kro ya power walk .fr walk krne k bad nhane jao .daily brkfst mein Hari sabji Khao ek dhud ka glass piyo din ka khana time se Khao 12 bje tak .junk food fast food sb chord do raat ko 8 bje tak khana khalo aur 9 bje tak sojao .aur daily Nha dhoke bhagwan ke mandir mein aajao 10min k liye hi sahi aur yh routine keval 21 din tak follow karna .sb try krliya Bhai tune toh yh bhi krlyio jhn doctor bhi fail hojye vhn paratama hi kam aata hai uspar bharosa Bane rkhna dekh Teri sari pareshani kaise dur hoti hai
Major depression hone k baad kuch bhi kaam nahi karta hai, na reel dekhne ka man karega, na game khelne ka, na running ka, agar aapko painting bana na pasand hai usme bi man nahi lagega.
Mera confidence zero ho gya tha sir Abhi b bahut jyada business loss uske bad corona.. or 8 saal ka relation khatam hine ko h.. saara talent Sara experience zero ho rkha h.. bahut negative hi gya tha lekin aapne bahut bahut jyada help ki h sir.🙏🙏🙏thank u
Muje be ek var esa hua tha jab may duniya say outof contact ho k padne lagatha maine 2/3 hapta break leker gumk aagya sab thik hogaya jao break lelo jab be esa hona lagato
Hardly found person like you in life. Your are genuine and real. hats off your achievement and knowledge. Please release one in detail video for hormone. Its necessity. I never seen person like you ever in life acquiring in dept knowledge of various diverse subjects. Its always question, how did you achieved this ? Thanks for your contribution to youngsters and society.
Mujhe jab anxiety shuru hui to maine bhot kuch kiya jaise game khela friends se baat ki but anxiety badhti he gyi aur ab shareer pe asar ho gya body pain headache rhne lga
में भी एंक्साइटी का पेशेंट हूं जब भी होती है गोली खा लेता हूं एंजाइटी की वजह है कोई अच्छी शक्सियत जो मुझे समझ पाए आज तक मिली नही पर अब सर के वीडियो देखकर एंजाइटी दूर हो रही है।
माहौल को बदल दें - मनोबल बदल जायेगा - कुछ भी नया करने लग जाएं जिससे आपको अच्छा लगे - खुशी मिले - anxiety - depression आपसे दूर चले जायेंगे - बस खुद चलकर उस पचड़े को गले मत लगाइए - ज़्यादातर लोग तो जिद और जुनून के चलते फिर फिर वहीं पहुंच जाते हैं - जहां से यात्रा/जंग शुरू की थी।
Schai to ye h jab dimag overthinking me fsa hua hota h tab dekhne ko to chhodo khane ko bhi man nhi krta nhi dil krta video dekhne ko movie dekhne ko ho skte h ye Temporary solutions kisi ke liye ager jivan me thodi si santi chahiye h iss sabse bahr aana h to jis bhi bhagwan ko mante ho usko japo yaha sab Temporary h shivaay uske usko jpko uskr target smjho aur apne krm(study) krte rhe jo aapke life goals(job etc.)ko pane ke kiye jruri h bhagwan ka nam lete jao sab thik hota chla jayega Aur jo nastik h wo bhi aajmaye wrna doctor bhi h but sabse achha doctor wo uper wala hi h 😊😊😊
Motivational Movie For UPSC Aspirants :
opentheatre.ref-r.com/c/i/29290/102649163
Sir agar aap Hume gaid kre to humara soubhagya hoga
हे भगवान्
ऐसी महान विभूति हमेशा हर युग में होने चाहिए
Sari situation step by step dil pe lg gyi😢😢😢
Same Bhai... video dekhne ke baad thoda sahi laga lekin fir se 😢😢😢😔😔😭😭😭😭😭 Suicide karne ka Maan karne laga 😢😢😢😢
ध्यान तो बहुत सरल है सर में अपने अनुभव से बताऊं तो ध्यान न करने वाले कठिन कार्य कर रहे होते हैं ध्यान करने वाले नही क्योंकि ध्यान में तो तर्क वितर्क अच्छा बुरा इन सब चीजों से मुक्ति मिल जाती है सोचना भी नही पड़ता 🥰🥰🥰☺️☺️
👍
Sir u r superhuman. ..how come one person can be multifacetedly so calm n composed ...... n positive n positivity booster...... u r the only one of kind sir all hats offfffffff for u
Kai baar apni childhood picks dekh kar bhi bdaa relax miltaa h fir yadh aata h ki bachpan itnaa shandaar thaa to abhi dipression hone k sawal bhi kese ho sktaa h y mere liye work krtaa h aap bhi try kr k dekh skte ho
I think everyone need to understand about depression and anxiety. Because if someone suffering from depression or anxiety then it is not so easy to come out of it. And this should be talked seriously.
Ryt
Bhai Aaj raat ko hum suicide karne ki soch rahe hai 😭😭😭😭😔😢😢😔😔
बहुत ही शानदार ज्ञान
Very nice sir ji
Perfect solutions of anxiety, salute sir
One of the best way to get rid of negative thoughts instantly. As sir has mentioned run for 1 km....
or if you are at home do jumping jacks...An intense workout of 2-3 minutes for 3 to 4 times when a negative thought strikes in your mind....
The science is rapid inhalation and exhalation of breath through nose...and the phenemenon is Breathwork..
Yes, true
🙏🙏🙏 itni bdi problem ko bhi apne itni asani se khtm kr diya Bhut Bhut dhanyavaad sir😊😊😊
Agar depression nahi chahiye toh subha 4 bje uthao 10 min anulom vilom Karo 10 min meditation karna sikho phele phele dhyn ni lgega koi ni fr bhi krte rhna uske bad 10,000 step per day chalo running kro ya power walk .fr walk krne k bad nhane jao .daily brkfst mein Hari sabji Khao ek dhud ka glass piyo din ka khana time se Khao 12 bje tak .junk food fast food sb chord do raat ko 8 bje tak khana khalo aur 9 bje tak sojao. Aur hn no masturbation or no sex yh routine 21 din tak follow krna sara depression durr hojyega
❤❤❤❤
Pichle sath mahine sy body mai internal vibration ho rhi hai bhut medicine kha li koi frkh ni kya karu ab mai 😢😢😢😢
@@seemamartin7046isko aap hi beat kar sakoge..khud ko jagao..music is best
Right
Shi se bataya h❤
Bahatareen
I'm in depression from years but as I'm strong lady I face challenges in life n God automatically gv us strength to deal with such situations, LIFE IS SIMPLE WE PEOPLE MAKE IT COMPLICATED BY OUR KARMAS ....B LOYAL B FAITHFULL REST LEAVE IT TO LORD ..
Agreed the one who will be honest can defeat any type of depression and anxiety. But being honest with someone is easy as compared to yourself. Please be resistant 💪. I'm talking to myself. This is depression ultra pro max with not giving up attitude
I think u r a spiritual being
Sir kya explain krte ho aap.... Bht hi great ho sir aap.. Kash apko maine pahle suna hota
Hasi k sath rona aa jata h sir g😢
Late se hi sahi lekin recommend kiya mere ko TH-cam, kuch zyada hi pareshan hu mai, depression se mai kuch samajh nahi aa rha tha kya karu,aaj running pe gya tha 2 ghante ghar se bahar tha to thoda acha laga aur sham ko videos dekhte2 ye wala dikh gaya 3 4. Solution de diye sir bahut hi acha. Waise sir bahut hi sahi bol rhe hai running se bhut fayada hota hai, AGAR NIND NAHI AA RHI HO TO RUNNING PE JAO AUR BHAGO JAB TAK THAK NA JAO NIND AA JAYEGA( YA CHALO JAB TAK THAK NA JAO PHIR BHI NIND AA JAYEGA)
🙏🙏🙏Aphki har eak baat me bohot hi gehrai hai sir🙏
Sir aap great ho
Sir I have rarely seen very calm compose and very well spoken Hindi or English word person like you, in bbc interview u were excilent although some poltical question u didn't reply firmly
In my late twenties I never admitted depression is something
But in corona days I felt badly
But the definition of depression given by you is very accurate that negetive thinking start very speedy
Thanks
nice sharing...
Nyc video
Sir ji aapane Bilkul sahi bataya Aisa hi hota hai.😢😢 Lekin vo bate dimag me aur ek baar na aaye yah koshish hi bahut mushkil hai.
Vikas sir ki video sbse acha solution h
Bahut hi shandaar
Easy hai aap k liye sir sabh kehna
Follow karne walo ko Pata hota hai
Yes sir mai yahi karti hu reels dekh leti hu
Very informative 👏
Bahut bahut dhanyabad sir🙏🏻
Best explained
Thanks sir g ...aap bht easy language m samghate ho....very nice
बहुत सुंदर जानकारी 🙏🙏
Kese thik hue
Best guidence I have ever heard on anxiety and depression 🙏🏼
अगर आप और में दोस्त बन जाए तो दोनो ठीक हो जाएंगे ये मजाक लगता होगा पर बात एकदम पते की है
@@pathtohumanitywithmuhammed4184😂😂
Super video
❤❤❤ sai h sir
I was in depression for 2 years. If you are in depression for a long time like me, then you should try to change your environment.....If you are in depression for a few weeks or months then whatever is mentioned by Sir is useful....And one more thing, no matter how long you have been in depression everyday after the bath you will feel fresh and energetic so at that time you should try to do some productive work or study....Let me know if this helps.
Bhai plz help me, mai 3 saal se depression me hu or 1.5 years se medicine le reha hu fir v thik nhi ho reha h, 10-15 days thik rehta hu fir wapas se wohi haal ho jata h, plz help me 🙏🙏🙏🙏
Jo depression 2 saal se sahi nahi hua vo ek video dakhne se bilkul bhi sahi nahi ho sakta Bhai apne aap sahi hota hai 😂
@@anantgaming6614Radha Krishna serial ke sare episodes dekho trust me apka depression sahi na hua to bolna
@@anantgaming6614 bhagwan ka naamjaap apni har ek breath me manme karte rahana 🙏... it's really work 👍Om Sai Ram 🙏
Agar depression nahi chahiye toh subha 4 bje uthao 10 min anulom vilom Karo 10 min meditation karna sikho phele phele dhyn ni lgega koi ni fr bhi krte rhna uske bad 10,000 step per day chalo running kro ya power walk .fr walk krne k bad nhane jao .daily brkfst mein Hari sabji Khao ek dhud ka glass piyo din ka khana time se Khao 12 bje tak .junk food fast food sb chord do raat ko 8 bje tak khana khalo aur 9 bje tak sojao .aur daily Nha dhoke bhagwan ke mandir mein aajao 10min k liye hi sahi aur yh routine keval 21 din tak follow karna .sb try krliya Bhai tune toh yh bhi krlyio jhn doctor bhi fail hojye vhn paratama hi kam aata hai uspar bharosa Bane rkhna dekh Teri sari pareshani kaise dur hoti hai
Very inormative.
Major depression hone k baad kuch bhi kaam nahi karta hai, na reel dekhne ka man karega, na game khelne ka, na running ka, agar aapko painting bana na pasand hai usme bi man nahi lagega.
To hanuman chalisa padh lo
Nice btaya sir 🙏🏾🙏🏾🙏🏾
Very good👍 advisor vikaas sir thanku so much ❤❤❤❤❤
Good advice
Muje problem thi tab me kapil sharma ka show dekh leta tha , sir ki film dekhne waali baat 100% sahi hai , maine anubhav kiya hai
अब तो प्रेम करना पड़ेगा सर ।। आप के आदेश सर आंखों पर ।। चला अब प्रेम गली प्रेम ढुंढने।।
❤❤❤❤❤❤❤
Very true sir
Sir aap bahut achchha samjhate ho
Mera confidence zero ho gya tha sir Abhi b bahut jyada business loss uske bad corona.. or 8 saal ka relation khatam hine ko h.. saara talent Sara experience zero ho rkha h.. bahut negative hi gya tha lekin aapne bahut bahut jyada help ki h sir.🙏🙏🙏thank u
How r u now?
@@chitraasopa3028 now just living my life.. without any dream . Any hope
Kaise nikle bhai AAP aisi sitution se bahar?
@ apne dimag ko trained kiya sir se bahut kuch sikha or self control
गुरू ब्रम्हा गुरू विष्णु गुरूर देवो महेश्वर गुरू साक्षात परब्रह्म तस्मै श्री गुरुवे नमः
Great sir
Nice solution sr....
Thanks you very much sir
Love from India....❤
Sir Kasam se ye baate sun ke mera 80% dipression end ho gaya
me har time din me aapke videos dekhati rehati hu muje meri har ek problems ka solution mil jata hay, or man b bahel jata he🙏🏼
I will try this. Thank you
Apki tarif k liye shbd nhi gunge k gud ki trh h sir aap apke vichar prerna dete rhte h Thanx a lot❤
Very nice 👍👍
beautiful lines, pure lines
Nice sir🔥
Super sir
Shukriya sir g 😊🙏🙏✨
Perfect way to explain day to day problems
th-cam.com/channels/cnixRbbH4gjd-kISGE8seg.html
Mast ❤❤
Muje be ek var esa hua tha jab may duniya say outof contact ho k padne lagatha maine 2/3 hapta break leker gumk aagya sab thik hogaya jao break lelo jab be esa hona lagato
❤
Radhe Radhe
Nice video
Dear sir
When I am feeling depressed or feeling anxiety I went outside and take a cycle and went to that area where the faces a lot of prblm
Hlo
Very nice Right Thanks 🙏
Hardly found person like you in life. Your are genuine and real. hats off your achievement and knowledge. Please release one in detail video for hormone. Its necessity. I never seen person like you ever in life acquiring in dept knowledge of various diverse subjects. Its always question, how did you achieved this ? Thanks for your contribution to youngsters and society.
Mujhe jab anxiety shuru hui to maine bhot kuch kiya jaise game khela friends se baat ki but anxiety badhti he gyi aur ab shareer pe asar ho gya body pain headache rhne lga
Thik ho gye aap
सर ज़वरजस्ती हसने की कोशिश की पर हस्ते हस्ते रोना आ गया 🥺😭😭😭😭
Same Bhai 😔😔😔😔😢😢😢😭😭 mujhe lag raha Bhai ki ab hum depression ka sikar ho jayenge or fir 😭😭😭😭😭 Suicide karenge
@@RaoSahab751esa kuch mat Krna ye sab kayrta ki nishani hoti he
Nhi Bhai aisa mat karna sab theek ho Jayegaa@@RaoSahab751
चरण स्पर्श श्री गुरू जी चरण स्पर्श श्री गुरू जी
Nice teachings
Anxiety hone pe mein ro deti hu isse negative feelings khatam ho jati hai or khud se positive energy ajati hai 😊
@@apsanakhatun1197 🙌
Jisko rona na aata ho kabhi bo ky kar sakta hai???????
🙏सादर प्रेम प्रणाम नमन् 🙏
Sir you are great person & personality
❤ Thank you sir for your valuable experience 👍🙏🙏
Thanks sir for help me 😊
गुरू जी चरण स्पर्श ❤❤❤❤❤
Tq sir bhut axi bat btai ap ne🙏🙏
Animals और बच्चों की reels देखने से मैं भी relaxed फील करता हूँ।
Wow
Mai khud ho bhut strong man leti hu... Or thinking ko positive bna leti hu😊😊😊
Kese yr
@@surajmehra2582 bachi hai shyad
Sir aap to mahan Ho ❤
Bahot gyan hai sir aap me 🥺 kass itna hm log BHI Sikh pate❤️
Gyan hai bhai wo gyaaannn...achha ya bura ye nahi batayega wo ye aapko hi dekhna hoga...
Sare city ke log pareshan hai finance ke liye village life is best 👍👍👍👍
I'm feeling this form last 10 days
Thank you sir ji 😊😊
Amazing Shri Radhey 😊👏
में भी एंक्साइटी का पेशेंट हूं जब भी होती है गोली खा लेता हूं एंजाइटी की वजह है कोई अच्छी शक्सियत जो मुझे समझ पाए आज तक मिली नही पर अब सर के वीडियो देखकर एंजाइटी दूर हो रही है।
Kon si tablet lete h aap
माहौल को बदल दें - मनोबल बदल जायेगा - कुछ भी नया करने लग जाएं जिससे आपको अच्छा लगे - खुशी मिले - anxiety - depression आपसे दूर चले जायेंगे - बस खुद चलकर उस पचड़े को गले मत लगाइए - ज़्यादातर लोग तो जिद और जुनून के चलते फिर फिर वहीं पहुंच जाते हैं - जहां से यात्रा/जंग शुरू की थी।
Super
Thank you sir👍👍
Thank u sir
Ye sab keval temprory relief deta hai.
Mujhe to ye sir bhagvan jese lagte h jindagi me ek bar milna h sir apse
Mujhe bhi milna hai sir
Mujhe ekdum ase hi feel hota h 😔
Schai to ye h jab dimag overthinking me fsa hua hota h tab dekhne ko to chhodo khane ko bhi man nhi krta nhi dil krta video dekhne ko movie dekhne ko ho skte h ye Temporary solutions kisi ke liye ager jivan me thodi si santi chahiye h iss sabse bahr aana h to jis bhi bhagwan ko mante ho usko japo yaha sab Temporary h shivaay uske usko jpko uskr target smjho aur apne krm(study) krte rhe jo aapke life goals(job etc.)ko pane ke kiye jruri h bhagwan ka nam lete jao sab thik hota chla jayega
Aur jo nastik h wo bhi aajmaye wrna doctor bhi h but sabse achha doctor wo uper wala hi h 😊😊😊
Very well explained
हर शब्द अमृत है ❤