Great video Mark and I'm looking forward to this series. One thing that I'm hoping you can comment on is how you decide on overall volume within the program. Both per exercise and per muscle/movement pattern. I've been attempting to program conjugate for myself for some time and I feel like I easily fall into the more is better trap.
Great overview. It’s always interesting when you break down the thought process behind your programming. Looking forward to the next segments!
Awesome, I hope you enjoy the rest of the series!
Great video Mark and I'm looking forward to this series. One thing that I'm hoping you can comment on is how you decide on overall volume within the program. Both per exercise and per muscle/movement pattern. I've been attempting to program conjugate for myself for some time and I feel like I easily fall into the more is better trap.