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1) single legs exercises like jumps squat but single legs2) Plyometrics3) explosiveness training or hiit4) speed drills5) stretching
Yessir, new video 🫡
First step be black😢
Can't lie
Nah u can see cristiano and R9 they aren't black but yeah black people got way more testosterone
thank you
keep up the work man
Can you make a video on how to improve your skills to become a professional?
pros don’t do anything insane they just perfect the basics down to the smallest details
Great video just one question, for the single leg squats is it 3x8 each leg?
thank you and yes it is each leg
also every time you see “single leg” for exercises you want to do them for both legs to avoid muscle imbalances
@@simplyfootbaIIYea I know, thank you so much!
Bro give us mbappe's speed workout
bro make a video on how to gain confidence and not like oh saying I believe in myself things u can do in day2day activities
most of having confidence is mental if you want things you can do irl no bs to have confidence you just gotta train hard and play good simple you’re not gonna be confident if you’re playing poorly
your voice. naaah bro where is your exitement?
kills my aura
1) single legs exercises like jumps squat but single legs
2) Plyometrics
3) explosiveness training or hiit
4) speed drills
5) stretching
Yessir, new video 🫡
First step be black😢
Can't lie
Nah u can see cristiano and R9 they aren't black but yeah black people got way more testosterone
thank you
keep up the work man
Can you make a video on how to improve your skills to become a professional?
pros don’t do anything insane they just perfect the basics down to the smallest details
Great video just one question, for the single leg squats is it 3x8 each leg?
thank you and yes it is each leg
also every time you see “single leg” for exercises you want to do them for both legs to avoid muscle imbalances
@@simplyfootbaIIYea I know, thank you so much!
Bro give us mbappe's speed workout
bro make a video on how to gain confidence and not like oh saying I believe in myself things u can do in day2day activities
most of having confidence is mental if you want things you can do irl no bs to have confidence you just gotta train hard and play good simple you’re not gonna be confident if you’re playing poorly
your voice. naaah bro where is your exitement?
kills my aura