TRAINING LIKE ALPHONSO DAVIES |FITNESS| |SPEED TRAINING| |STRENGTH TRAINING|
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- In this video I’ll be showing you clips and exercises done by the beast Alphonso Davies. I also, give you some extra tips and exercises to improve your explosiveness and speed thanks to @BrotherFaris . Be sure to follow him for more exercise specific exercises. If you want to help the channel out, please subscribe and leave a like! Also, for every purchase of the Vault foam roller I make a small commission.
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Perfect video, man. Answered all my questions and more! Keep it up!
Thank you! Appreciate the support 🙏🏽 will do!
Thanks
🔝Class video again mate❤️keep it going. In the future I would really like to see Messi’s training session. Thanks very much
Thank you so much Dan! I will for sure make a video for you on Messi🙌🏽🙏🏽
So glad I found this channel
Thank you bro 🙌🏽🙏🏽 if you need help in anything let me know!
Hello ad!! 😆😆😆
Love the content man! Sick!
Thank you Tom!!🙌🏽🙏🏽 appreciate the support, have a wonderful day!
Great vid!
Thank you bro 🙏🏽🙌🏽
Resistance training,plyometrics and recovery
Got you!
awesome video man
i love ur content.
keep uploading man, we want more from this channel.
Thank you bro!!🙏🏽🙌🏽 I will for sure post more!
Yessir💣
@@alltiktok5191 yes man
really good video bro! adama traore next?
Thank you bro!🙌🏽🙏🏽 for sure can do it!
@@PhilipBlystone apprecite that man! Keep up the good work🤝🤙👊
Bro im slow so thx for this
No problem! Have a wonderful day
training adama traore
When do we now if im explosive enough?
If you’re able to beat players easily with speed
What is better to do if you want to get faster at sprinting, sprinting with some weights or do explosiveness? Wich helps more?
I would do both. I would do 4 weeks of sprinting with weights, 4 weeks of sprinting uphill without weights, and then 4 weeks of sprinting on a flat surface.
But what is the differince between explosivness en speed training?
Explosiveness is more focused on the first couple yards vs speed is over a certain amount of distance. Vinicious is very explosive 🧨 but Mbappe is pure speed and pace
@@PhilipBlystone oooh okay thanks keep it up! Now im gonna train for it.
If i do explosiveness workouts do i get faster at sprinting?
Yes, this will help you be quicker to the ball or to be able to beat players in the first 5-10 yds!
How many rep and set should i do these exercise?
Anywhere from 5-8 Reps and about 2-3 sets
Where is the match fitness?
I have another video on that