As a diabetic with a 247 glucose monitor, its insane gow much a 20 min walk can lower your blood glucose. I can see it dropping in real time. Walking really does help!
I wasn't accusing u 🙈 I just meant I myself used to be one of those people who thought walking didn't make much of a difference. Til I saw my numbers get better
Counting calories and keeping a journal about it, or a note on your phone, can be a great way to really understand what your usual intake is and how you can change things. I really enjoy dancing, so I played Just Dance everyday for 30-60 minutes a day from January 1 until May, because life happens, but I plan to get back into it when I can. Anyways, I lost 20 pounds this year and have kept it off even though my exercise has been more on getting steps, rearranging furniture and boxes, and deep cleaning my house lately. 😅
@@kay3722This is false. Counting calories does not automatically lead to the development of an eating disorder. Anorexia Nervosa (along with other EDs) is a mental illness, there are other factors at play
@@eg4417 it’s not false I’m not saying it 100% leads to it if you count your calories I’m saying it can lead to it which is true do your research please
@@kay3722 Don't assume the person you're speaking to knows nothing about the subject. You stated counting calories is terrible and "it's how people lead to anorexic and being underweight". This is a blanket statement and implies 100%. Counting calories doesn't always lead to a restrictive eating disorder, it is not even the main factor for developing a restrictive ED. Genetics (pre-disposition) and environment aids in the development of EDs. The average person will not develop an eating disorder or become underweight from counting calories
girl thank you for this!! i’m also a mom trying to lose my baby weight and it is SUCH a struggle 🥲 especially bc prior to getting pregnant, i always had a fast metabolism and never really had to try to lose weight so i have no experience with how to do it effectively and healthily. this looks realistic and perfect for a busy schedule while still containing delicious food 😆
Are you breastfeeding? You want to be eating a good amount of protein, even if you aren't. Whole food protein too. A grown woman should be eating a minimum of 2000 nutrient dense calories a day. With a minimum of 100 grams of protein as well. Start your day with protein, drink your coffee after you eat. If you aren't hungry when you wake up that's a sign your metabolism is slow. You should be hungry when you get up. Just Ingredients has clean whole food protein powder if you wanna check them out. No yucky junk. Carbs also aren't the enemy, your body needs them for energy. Be kind to yourself. 💕
Check out Glucose Goddess. It's not just for diabetics. It will totally help you. I wish I'd had it around when I was pp/bf/etc., but I'm doing it now and feeling such a difference in my body!
@@stajia4694 just watch because being in a caloric deficit while breastfeeding could cause your body to hold onto the weight. A breastfeeding mom should be eating 2500 calories to maintain supply. Focus on your protein intake and remember that fasting wreaks havoc on woman's hormones. Especially someone who is still pp. 💕
I’m impressed! Your main meals looked so yummy! I struggle to get enough calories in and to gain weight. I have a chronic condition that makes it difficult. It’s inspiring to see what others eat in a day. I’m mostly on a liquid diet and I eat one solid meal a day😅
I also struggled and still do in a way to gain weight and my one suggestion (its not the healthiest) but if you want to put weight on quick keep drinking your liquids and eat as many "Cinnabon" cinnamon rolls dipped in icing and ramen noodles (specifically the asian MAMA brand yellow package one with an egg) or without egg if u dont like eggs but trust me i gained 20lbs in 2months eating that everyday 😂💪🏽💖 just be sure to brush ur teeth after the Cinnabon as they are super high in sugar but the sugar mixed with the carbs from noodles will 100% help! And if u dont like noodles you can do potatoes or bread sandwiches anything startchy etc mixed with the sugar will stay in u longer an actually help you gain fast! 💖💖 good luck hun 🤞🏽
Do they have Sustagen in your country? If yes mix it with milk not water. I basically live on milk and only eat dinner, yet I'm overweight. It's definitely all the milk I drink! But; since I started adding Sustagen - I now have good vitamins & minerals. Sending hugs from Australia 💜
I think if you cut out the processed snacks and shakes, the weight will fall off you. Replace sodas/sugar drinks with tea, low fat/lactose free milk, coffee and water. Keep that pretty tumbler full of water with you. A lot of time when you think you're hungry, it's actually thirst. Sushi looked delicious!
Be careful with those bars. I prefer to pack raw nuts in my bento box. If I want a snack, I eat those instead. My other motto is eat the calories, not drink them. Water is your friend 🧡.
Semiglutide shouldn’t be the expected way people lose weight :/ I’m really happy you’re doing this the old fashioned way. Every diabetic person I know (I’m a hospice nurse do the math) has had major struggles getting their meds, some for months and I can think of two people off the top of my head who had direct consequences because of their inability to secure it. The manufacturers do try to help those with medical scripts out but even then, they do y always have it. I’ve spent HOURS, and sadly, probably days and maybe even a week or more of hours trying to hunt these meds down for patients, and there are much bigger fish to fry, but we can’t just act like these aren’t needed by folks.
I recommend not eating the bar in the morning. Not all calories are created equal. The bar sets your hunger hormones off for the day. Protein and fat would be a great way to start the day, but that’s of course up to you! Just want to give you a tip to make it easier for you.
I hate drinking water as well but I ended up getting the cirkul water bottle where you can put the fruit extract in it. It helped me so much plus it is extremely low in calories if not zero and has no sugar added no sweetener added to it. And you can decide how much flavor that you want to come out you can dial it down or up. I recommend trying it. They're running a special now where you can get the bottle and some sample flavors for I believe just the price of shipping which is 5.99. that's how much I paid. Also my grandmother used to drink a couple tablespoons of apple cider vinegar and water to clean her out and help with her gut health that woman lived until she was 98 years old. And the only reason she passed away is that she was on blood thinners and when she stood up she got dizzy and fell and hit her head on the end of the nightstand. Otherwise I think she would have lived to 120.
lol I totally relate to that sentiment bc it's so true if your brain is thinking about food then it seeks it out. For me I really liked starting. Breakfast at 11 but everyone has to find what works and the time of day that fits into schedule too. And drinking coffee black and getting to the point I enjoy it has helped I used to need sugar right away. I'm on that Red Bull tho😂😂😂😂
I'm also a Mom trying to lose belly fat, in my case. I'm 4 months postpartum and I respected the 6 weeks after c-section without exercising. After 6 weeks, I started exercising and I thought I would get back to my previous skinny body in no time. Yeah right! The belly Mommy pooch it just doesn't go away, with diet and exercising. Plus, when you have a baby to take care of, your energy has to be so well managed, so you don't feel overly tired. This has made me slow down on the diet and exercise. My diet has to include lots of carbs (healthy carbs of course) so I can handle the many times the baby wakes up during the night and exercising I had to limit to 3x a week, because if not, I'm just not able to keep up with the sleepless nights. Only when you become a Mom, you can actually understand that losing weight is not about diet or exercising, but it is about the time and energy you have left to take care of yourself. So now when people say " ah with diet and exercise you'll get there", I know they don't understand a Mom struggle to get back in shape. Anyway, well done for keeping a diet with 1400 kalories.
Don’t worry mama you’re doing amazing, you don’t need to worry about how your body looks right now. Just focus on keeping baby and your family happy and healthy, including yourself!!
Wow great day of eating! Good luck I’ve been on a deficit too I’ve lost a couple pounds this month it’s been really motivating! Trying to get 12000 steps in every day too
Would it be possible to attend a gym and work with a personal trainer 3 days per week when your little one goes to babysitter ? I ve been working out (and played sports) my entire life ,so i have decent force and resistance, but whenever i work with a trainer ,omg ,he push me out of any comfort zone. At least to try it until working out becomes a habbit and eventually a pleasure. Good luck !
It’s a water filter you put inside your fridge like a Brita but made to fit the fridge, I used to have one. They’re annoying to take out and refill all the time bc they’re so big and clunky but they’re really convenient in terms of saving fridge space
I have one advice if u wanna loose weight please dont start your day with any sweet food and dont eat any thing sweet on your empty stomach u should take anything sweet always after meal . This will ensure your blood sugar not to rise quickly and decrease your sugar craving for the day. Hope this helps 😊
@@ramboschommer yes she ate low carb, but also a lot of artificial sugar and very little fiber. Only the dinner was kind of nutritios, all the rest just highly proceesed artificial stuff. Her microbiome needs somethink to work with...
nobody should be losing weight with ozempic so i applaud her efforts. that medication is intended for diabetics and ppl using it are making diabetic ppl not be able to get it. theres a huge shortage now for ppl who really need it.
I’ve learned that calories are less important than things like the added sugar or actual ingredients in the things we eat. We are always taught to worry about calories when we should be worried about what’s actually in the food.
Good for you, girl! Do not take that stuff. It hasn’t been researched well enough to know exactly what it’s doing to your body. So many people are taking it and I fear that they will start having health issues. Learn to diet and exercise on your own in a healthy way. I hope more people start doing what you’re doing. ❤
yes girl this is a great WIEIAD and caloric intake! if you fall below this caloric intake icky things like hair loss, insomnia, etc, etc happen…keep this up! very important to fuel your metabolism appropriately so it doesn’t come back to bite you in the butt. you got this!
Slap a fit bit on your wrist girly! You’ll see how many calories you are burning in the day as well. It helps me when I’m too lazy to do much. Then I know on those days I need to chill out on the snacking 😅… also I do 1500 calories to lose weight when I get out of my healthy weight range
Skip the sweet drink and breakfast bar in the morning. I lost 35 pounds so far with intermittent fasting. The first thing I drink is a mineral water and sometimes I add a pinch of Celtic salt. After that, it’s either a cup of coffee with a little heavy cream or, green tea with electrolytes flavored with lemon and sweetened with stevia. I only use a half a pack of the electrolytes for 16oz. of green tea. I might have a second cup of coffee or tea or another mineral water after that. I can go until at least noon or longer without eating. The first thing I do eat for “brunch” can be anything from homemade soup to salad to a lentil & bean casserole to a veggie egg scramble. Whatever it is… it’s packed with fiber and that keeps you full. Dinner is pretty much some version of brunch. If I snack… it’s raw nuts or carrot and celery sticks with a little peanut butter or some fruit. Sometimes I just have a big bowl of popcorn for dinner. For a treat/dessert… I mix plain Greek yogurt with granola or fruit and a dab of maple syrup and freeze for about an hour. Or, I mix smashed avocado with cacao powder, vanilla, and a dab of maple syrup and refrigerate. It’s better than chocolate pudding. I also do longer fasts every two weeks… 24 or 40 hours. And I’ll do a 72 hour fast every two months. Americans just eat too much low quality, processed and packaged foods (not really food) and they eat it too often. The way I eat… I don’t have to count calories. Try intermittent fasting while eating whole foods. Bonus if you add in one serving of a fermented food… like refrigerated sauerkraut or some apple cider vinegar. Starting your meal with some type of salad… green or chopped veggies with a citrus or vinegar based dressing… helps to accelerate weight loss. A ten minute walk after dinner makes a big difference, too. Final bit of wisdom… what your body doesn’t recognize as real food? It automatically stores as fat. Don’t purchase any packaged food with more than 4 grams of sugar per serving or 200 milligrams of sodium per serving. Processed sugar and salt bloat you right up. As do refined flours. When you feel hungry… it’s often dehydration. So, drink something (non sugary) first.
Yeah that’s horrible advice. A bowl of popcorn for dinner? Basically fasting for as long as possible and eating as little as possible. That’s not the point of intermittent fasting. You’re depriving your body of pretty much every nutrient it needs for healthy living. Yeah she’ll lose weight but she’ll also lose energy, hair, stamina, menstruation can be thrown out of balance many other things. Not good at all.
Intermittent fasting works for some people but I noticed it’s really harsh on my blood sugar. I guess my genetics are set up for me to get diabetes easily because I got prediabetes multiple times in my life and I’m only 25 😂 so I have to eat a little bit every few hours to keep my levels good. I also get full super easily even though I’m on the border of being overweight. So I just eat little bits of each meal throughout hours. I’m not prediabetic anymore but I got there really fast when I had a routine of not eating breakfast, barely eating anything for lunch, and only eating one true meal at dinner time. Not everyone is like me so do what works for you. It works well for some people I know
I feel bad you have to deal with all the negative comments. There are a lot of opinions and comments here can be extremely damaging and can bully people into thinking they need to not eat or eat an unsafe amount. You are fueling your body and doing a good job! You owe these negative people here nothing
300 calories for a meal is still doing really well. why are some ppl criticizing her or judging her when shes trying to lose it without medication? shes doing great.
At Jenny Craig weight loss company they recommend their clients to have 1200 calories per day. And for maintaining weight they do 1500 calories per day.
Lol NO ! Restricting everything for the hell of it is a recipe for disaster. Her drinks are counted and included in her calorie count 35 calories for an at home coffee and 35 calories for Oli pop won't do wonders. It would take her calories from 1485 to 1415 and increase her cravings and risks over indulging or giving into her cravings when she's out and getting 300 calorie Starbucks instead.
Not to mention it promotes an unhealthy relationship with food and makes it a "diet" rather than a healthy balanced life. You will always give up a diet, you can't live your life restricted by food and scared of 70 calories, but a healthy balance is doable. And that's why most people fail weight loss they restrict everything and realise it's too much. Not to mention coffee is an appetite suppressant and when used correctly especially for someone who prefers small breakfast and larger dinners like most western people do, it can help with appetite control.
@@ciappy27 suppressing your appetite or not being hungry when you wake up in the morning is a sign that your metabolism is slow. You should also always consume protein before coffee to help with your cortisol levels throughout the day. That mid day crash you feel, it's not normal and it's because coffee raises your cortisol levels and then just drops. Also by starting your day with the proper amount of protein will help curb your cravings throughout the day.
@@ciappy27all I’m saying is yall won’t get anywhere if you drink drinks that shouldn’t be in your body… she’s trying to lose weight but having artificial drinks isn’t going to help…water is natural just drink that🫡
Your videos are inspiring to me. I was put on Prednisone 80mg a day then slowly weaned off of them. Was on them for a good 6 months. I gained between 45-50 pounds. I’m struggling so hard to get the weight off. Thank you for your videos. They truly help and good luck to you. 🩷🙏🏻🩷
Prednisone is no joke and the side effects are crazy! 80mg is a lot on your system😮I hope you’re feeling much better now and have made a full recovery ❤️🩹
I eat once a day with lunch eating the most. eves are cer😅eal with a banana and small cold fruit snacks in between. not having much income. I'm Lucky to even get the nutrients I need. 40 oz H20 a day
Can I ask why you stopped the ozempic? I've been struggling with my weight my entire life so when the ozempic phenomenon hit, I was right there with everyone else. I was losing like 6 lbs a week. Then I got really really sick and ended up in the hospital with a bowel obstruction. It was caused by the ozempic, well really all the GLP-1 drugs. My dr WILL NOT let me try again. I'm so desperate to lose weight. It seems like every overweight person I see is on something and having great success...
Meanwhile, she made her a drink in the morning when she wasn’t even really hungry or she has to do is wait until she has a hunger pain then eat doing this. You don’t even have to counter calories you will be fasted.
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As a diabetic with a 247 glucose monitor, its insane gow much a 20 min walk can lower your blood glucose. I can see it dropping in real time. Walking really does help!
I do walk
I wasn't accusing u 🙈 I just meant I myself used to be one of those people who thought walking didn't make much of a difference. Til I saw my numbers get better
These meals are not so easy to digest. Do you have any health issues? And I am wondering if this diet is working to lose weight, is it?
Great information!
Walking is the best for so many things!
Counting calories and keeping a journal about it, or a note on your phone, can be a great way to really understand what your usual intake is and how you can change things. I really enjoy dancing, so I played Just Dance everyday for 30-60 minutes a day from January 1 until May, because life happens, but I plan to get back into it when I can. Anyways, I lost 20 pounds this year and have kept it off even though my exercise has been more on getting steps, rearranging furniture and boxes, and deep cleaning my house lately. 😅
counting calories is a terrible thing. it’s how people lead to anorexic and being underweight because they become to obsessed with the calories
nicee
@@kay3722This is false. Counting calories does not automatically lead to the development of an eating disorder. Anorexia Nervosa (along with other EDs) is a mental illness, there are other factors at play
@@eg4417 it’s not false I’m not saying it 100% leads to it if you count your calories I’m saying it can lead to it which is true do your research please
@@kay3722 Don't assume the person you're speaking to knows nothing about the subject. You stated counting calories is terrible and "it's how people lead to anorexic and being underweight". This is a blanket statement and implies 100%. Counting calories doesn't always lead to a restrictive eating disorder, it is not even the main factor for developing a restrictive ED. Genetics (pre-disposition) and environment aids in the development of EDs. The average person will not develop an eating disorder or become underweight from counting calories
girl thank you for this!! i’m also a mom trying to lose my baby weight and it is SUCH a struggle 🥲 especially bc prior to getting pregnant, i always had a fast metabolism and never really had to try to lose weight so i have no experience with how to do it effectively and healthily. this looks realistic and perfect for a busy schedule while still containing delicious food 😆
Are you breastfeeding? You want to be eating a good amount of protein, even if you aren't. Whole food protein too. A grown woman should be eating a minimum of 2000 nutrient dense calories a day. With a minimum of 100 grams of protein as well. Start your day with protein, drink your coffee after you eat. If you aren't hungry when you wake up that's a sign your metabolism is slow. You should be hungry when you get up. Just Ingredients has clean whole food protein powder if you wanna check them out. No yucky junk. Carbs also aren't the enemy, your body needs them for energy. Be kind to yourself. 💕
Check out Glucose Goddess. It's not just for diabetics. It will totally help you. I wish I'd had it around when I was pp/bf/etc., but I'm doing it now and feeling such a difference in my body!
@@stenitez9724Not every woman needs to be consuming 2k calories. It’s going to vary based on size and activity level.
Yeah I’m 6 months PP and doing a calorie deficit. 1,800 a day because I’m breastfeeding, and 2000 on high activity days
@@stajia4694 just watch because being in a caloric deficit while breastfeeding could cause your body to hold onto the weight. A breastfeeding mom should be eating 2500 calories to maintain supply. Focus on your protein intake and remember that fasting wreaks havoc on woman's hormones. Especially someone who is still pp. 💕
Eat fresh fruits and veggies! Is the best way to keep you healthy 😊 it's not just the amount of calories you consume, but where they come from 😉
I do
Her total was 1,600 not 1,485 but still a good range just don’t lie about it we or not really count it out.
I’m impressed! Your main meals looked so yummy! I struggle to get enough calories in and to gain weight. I have a chronic condition that makes it difficult. It’s inspiring to see what others eat in a day. I’m mostly on a liquid diet and I eat one solid meal a day😅
I also struggled and still do in a way to gain weight and my one suggestion (its not the healthiest) but if you want to put weight on quick keep drinking your liquids and eat as many "Cinnabon" cinnamon rolls dipped in icing and ramen noodles (specifically the asian MAMA brand yellow package one with an egg) or without egg if u dont like eggs but trust me i gained 20lbs in 2months eating that everyday 😂💪🏽💖 just be sure to brush ur teeth after the Cinnabon as they are super high in sugar but the sugar mixed with the carbs from noodles will 100% help! And if u dont like noodles you can do potatoes or bread sandwiches anything startchy etc mixed with the sugar will stay in u longer an actually help you gain fast! 💖💖 good luck hun 🤞🏽
I second for the Cinnabons
@@Teestar519 I have chronic pancreatitis- I can’t eat that stuff😅
Do they have Sustagen in your country? If yes mix it with milk not water. I basically live on milk and only eat dinner, yet I'm overweight. It's definitely all the milk I drink! But; since I started adding Sustagen - I now have good vitamins & minerals. Sending hugs from Australia 💜
RECIPE FOR YOUR SHRIMP DINNER PLEASEEEE!!
I think if you cut out the processed snacks and shakes, the weight will fall off you. Replace sodas/sugar drinks with tea, low fat/lactose free milk, coffee and water. Keep that pretty tumbler full of water with you. A lot of time when you think you're hungry, it's actually thirst. Sushi looked delicious!
Yes. Drop processed food. Eat only whole foods. The weight falls off as your body detoxes the junk.
Be careful with those bars. I prefer to pack raw nuts in my bento box. If I want a snack, I eat those instead. My other motto is eat the calories, not drink them. Water is your friend 🧡.
Feels like you ate the perfect amount ❤!!
Add some fruit & yogurt into your diet kefir that will help increase mineral absorption so you not only lose weight, but improve your gut health
I just stopped this week also and wanna lose about 35 more lbs. I’m so glad I came across your reel!
Semiglutide shouldn’t be the expected way people lose weight :/
I’m really happy you’re doing this the old fashioned way.
Every diabetic person I know (I’m a hospice nurse do the math) has had major struggles getting their meds, some for months and I can think of two people off the top of my head who had direct consequences because of their inability to secure it.
The manufacturers do try to help those with medical scripts out but even then, they do y always have it.
I’ve spent HOURS, and sadly, probably days and maybe even a week or more of hours trying to hunt these meds down for patients, and there are much bigger fish to fry, but we can’t just act like these aren’t needed by folks.
I recommend not eating the bar in the morning. Not all calories are created equal. The bar sets your hunger hormones off for the day. Protein and fat would be a great way to start the day, but that’s of course up to you! Just want to give you a tip to make it easier for you.
I hate drinking water as well but I ended up getting the cirkul water bottle where you can put the fruit extract in it. It helped me so much plus it is extremely low in calories if not zero and has no sugar added no sweetener added to it. And you can decide how much flavor that you want to come out you can dial it down or up. I recommend trying it. They're running a special now where you can get the bottle and some sample flavors for I believe just the price of shipping which is 5.99. that's how much I paid. Also my grandmother used to drink a couple tablespoons of apple cider vinegar and water to clean her out and help with her gut health that woman lived until she was 98 years old. And the only reason she passed away is that she was on blood thinners and when she stood up she got dizzy and fell and hit her head on the end of the nightstand. Otherwise I think she would have lived to 120.
Girl you are doing so good!🎉
Yea she is!❤❤
lol I totally relate to that sentiment bc it's so true if your brain is thinking about food then it seeks it out. For me I really liked starting. Breakfast at 11 but everyone has to find what works and the time of day that fits into schedule too. And drinking coffee black and getting to the point I enjoy it has helped I used to need sugar right away. I'm on that Red Bull tho😂😂😂😂
Try using something else for the creamer it’s all oil and soybean which causes inflammation and weight gain just a thought 🎉
Your such an inspiration ❤
I'm also a Mom trying to lose belly fat, in my case. I'm 4 months postpartum and I respected the 6 weeks after c-section without exercising. After 6 weeks, I started exercising and I thought I would get back to my previous skinny body in no time. Yeah right! The belly Mommy pooch it just doesn't go away, with diet and exercising. Plus, when you have a baby to take care of, your energy has to be so well managed, so you don't feel overly tired. This has made me slow down on the diet and exercise. My diet has to include lots of carbs (healthy carbs of course) so I can handle the many times the baby wakes up during the night and exercising I had to limit to 3x a week, because if not, I'm just not able to keep up with the sleepless nights. Only when you become a Mom, you can actually understand that losing weight is not about diet or exercising, but it is about the time and energy you have left to take care of yourself. So now when people say " ah with diet and exercise you'll get there", I know they don't understand a Mom struggle to get back in shape. Anyway, well done for keeping a diet with 1400 kalories.
Don’t worry mama you’re doing amazing, you don’t need to worry about how your body looks right now. Just focus on keeping baby and your family happy and healthy, including yourself!!
Wow great day of eating! Good luck I’ve been on a deficit too I’ve lost a couple pounds this month it’s been really motivating! Trying to get 12000 steps in every day too
Olipop is awesome! Grape, orange, and cherry coke are my favorites!
Grape is my favorite! I need to try orange! 😋
So inspiring!!! I would love to see more what you eat in a day videos…
I will be making more 😊
I think you look perfect the way you are 🥰
ABSOLUTELY ❤️❤️❤️❤️
You look amazing! I loved the video!! Thanks for sharing your whole day foods!
Starbucks iced coffee at home is just an iced coffee
Not if you buy the bottle of Starbucks brand coffee from the store.
An ice coffee without the genocide.
What are the keto bagels brand?
1500 calories is a perfect goal! If you implement 20-30 min of exercise you will drop atleast 1-3 lbs a week . I lost 70lbs that way
That's what a toddler should be consuming, not a grown woman.
A toddler is not trying to lose weight. It's perfectly fine for a woman who isn't super active. She didn't work out this day. @@stenitez9724
@@stenitez9724 if she's short, 1500 is perfectly fine. Also what toddler is eating 1500? this comment is very off :(
@@bmylove4444 1500 is starving for a grown woman. Especially one who's postpartum. Yes, a toddler should be eating close to 1500 calories a day.
As a 5’2 woman trying to lose weight, yes 1500 is enough. As maintenance, no but for weight loss it’s enough to lose a pound a week
Just fyi.
Too few calories. Won't be sustainable when you go back to regular calories. You need more nutrients daily.
Everything looks so yummy!
Why is everyone in the comment section watching this if y’all are clearly already weight loss geniuses and can only proffer advice?
Hey, we gotta have some fun too!
Math does not add up 🤔
Coffee - 35
GoMacro - 270
Egg sandwich - 315
Olipop - 35
Sushi - 280
Chobani - 170
Yoggies - 80
Dinner - 415
35+270+315+35+280+170+80+415 = 1600 🙊
Not 1485.
Where are the veggies? The vitamins?? Whole food?
Cute glass! I have the same bee glass too.
I’ve lost 24 pounds in 2 months and 6 days on calorie deficit:) It works! Starting-222pounds / current-198pounds
Would it be possible to attend a gym and work with a personal trainer 3 days per week when your little one goes to babysitter ? I ve been working out (and played sports) my entire life ,so i have decent force and resistance, but whenever i work with a trainer ,omg ,he push me out of any comfort zone. At least to try it until working out becomes a habbit and eventually a pleasure. Good luck !
I love the fridge with the water spout on the inside. I wish i had one like that
That’s just a container with a spout sitting on the shelf inside the fridge, not a part of it
It’s a water filter you put inside your fridge like a Brita but made to fit the fridge, I used to have one. They’re annoying to take out and refill all the time bc they’re so big and clunky but they’re really convenient in terms of saving fridge space
@@taylorvice240 they’re talking about the water spout I have built in to my fridge as well. You can see it when I opened the fridge 🙂
@@lillynbelle
Where is it? I didn’t see a spout built into the fridge
Where do u buy keto bagel thins
Everything looked great and fun!
You look great don't lose too much❤
I have one advice if u wanna loose weight please dont start your day with any sweet food and dont eat any thing sweet on your empty stomach u should take anything sweet always after meal . This will ensure your blood sugar not to rise quickly and decrease your sugar craving for the day. Hope this helps 😊
Girl that's a hell of a ride on your glucose spikes 😮
what do you mean? she ate low carb almost the whole day?
@@ramboschommer yes she ate low carb, but also a lot of artificial sugar and very little fiber. Only the dinner was kind of nutritios, all the rest just highly proceesed artificial stuff. Her microbiome needs somethink to work with...
@@sisp1102*something
@@sisp1102 my dinner was “kind of” nutritious? And how about my breakfast? What’s more nutritious than eggs? Lol
@@sisp1102I thought that it was a lot of sugar too. We don’t realize how bad that is for us.
You poured more than one serving of the creamer so it is not 35cal
What made you take that for weight loss? Did it work and why did you stop?
One tip! If you are okay, try to replace chilled water with warm water! It helps you more.
The coffee looks so good 😊 how is d? With his tubes?
This is so realistic and I love it ❤❤ this was a great video!
nobody should be losing weight with ozempic so i applaud her efforts. that medication is intended for diabetics and ppl using it are making diabetic ppl not be able to get it. theres a huge shortage now for ppl who really need it.
Everything looks super filling
You look great!
I’ve learned that calories are less important than things like the added sugar or actual ingredients in the things we eat. We are always taught to worry about calories when we should be worried about what’s actually in the food.
Wow good job Lil 😊
I too, want to cut some unwanted fat. I don't mind my weight scale #, I just hate the flab. I perhaps need to workout lol
May I please inquire why you stopped taking the medication? I’m just curious, because my daughter recently started using it… thanks😉
Good for you, girl! Do not take that stuff. It hasn’t been researched well enough to know exactly what it’s doing to your body. So many people are taking it and I fear that they will start having health issues. Learn to diet and exercise on your own in a healthy way. I hope more people start doing what you’re doing. ❤
yes girl this is a great WIEIAD and caloric intake! if you fall below this caloric intake icky things like hair loss, insomnia, etc, etc happen…keep this up! very important to fuel your metabolism appropriately so it doesn’t come back to bite you in the butt. you got this!
Slap a fit bit on your wrist girly! You’ll see how many calories you are burning in the day as well. It helps me when I’m too lazy to do much. Then I know on those days I need to chill out on the snacking 😅… also I do 1500 calories to lose weight when I get out of my healthy weight range
Chobani makes an oat milk creamer, think barista flavored creamers too.😊❤
I'm not sure why I don't like their creamers 😥
Thanks for sharing….. it’s interesting to see what other people eat 😊
I just starve lol
How long were you on semaglutide before you stopped?
Dont know you personally but so prpud of you! Cheering you on!!!! Im plant based and on a weight loss journey too
Skip the sweet drink and breakfast bar in the morning.
I lost 35 pounds so far with intermittent fasting.
The first thing I drink is a mineral water and sometimes I add a pinch of Celtic salt.
After that, it’s either a cup of coffee with a little heavy cream or, green tea with electrolytes flavored with lemon and sweetened with stevia. I only use a half a pack of the electrolytes for 16oz. of green tea.
I might have a second cup of coffee or tea or another mineral water after that.
I can go until at least noon or longer without eating.
The first thing I do eat for “brunch” can be anything from homemade soup to salad to a lentil & bean casserole to a veggie egg scramble.
Whatever it is… it’s packed with fiber and that keeps you full.
Dinner is pretty much some version of brunch.
If I snack… it’s raw nuts or carrot and celery sticks with a little peanut butter or some fruit.
Sometimes I just have a big bowl of popcorn for dinner.
For a treat/dessert… I mix plain Greek yogurt with granola or fruit and a dab of maple syrup and freeze for about an hour. Or, I mix smashed avocado with cacao powder, vanilla, and a dab of maple syrup and refrigerate. It’s better than chocolate pudding.
I also do longer fasts every two weeks… 24 or 40 hours. And I’ll do a 72 hour fast every two months.
Americans just eat too much low quality, processed and packaged foods (not really food) and they eat it too often.
The way I eat… I don’t have to count calories.
Try intermittent fasting while eating whole foods.
Bonus if you add in one serving of a fermented food… like refrigerated sauerkraut or some apple cider vinegar.
Starting your meal with some type of salad… green or chopped veggies with a citrus or vinegar based dressing… helps to accelerate weight loss.
A ten minute walk after dinner makes a big difference, too.
Final bit of wisdom… what your body doesn’t recognize as real food? It automatically stores as fat.
Don’t purchase any packaged food with more than 4 grams of sugar per serving or 200 milligrams of sodium per serving.
Processed sugar and salt bloat you right up. As do refined flours.
When you feel hungry… it’s often dehydration. So, drink something (non sugary) first.
skip the unwarranted advice 🥴
Yeah that’s horrible advice. A bowl of popcorn for dinner? Basically fasting for as long as possible and eating as little as possible. That’s not the point of intermittent fasting. You’re depriving your body of pretty much every nutrient it needs for healthy living. Yeah she’ll lose weight but she’ll also lose energy, hair, stamina, menstruation can be thrown out of balance many other things. Not good at all.
How long did it take you to lose 35lbs?
Horrible advice. Popcorn for dinner? How about veg abs fruits and lean meats.
Intermittent fasting works for some people but I noticed it’s really harsh on my blood sugar. I guess my genetics are set up for me to get diabetes easily because I got prediabetes multiple times in my life and I’m only 25 😂 so I have to eat a little bit every few hours to keep my levels good. I also get full super easily even though I’m on the border of being overweight. So I just eat little bits of each meal throughout hours.
I’m not prediabetic anymore but I got there really fast when I had a routine of not eating breakfast, barely eating anything for lunch, and only eating one true meal at dinner time.
Not everyone is like me so do what works for you. It works well for some people I know
Great job 👍
The sushi from Sam’s is the best
that looked REALLY good ngl
No way that pack of sushi only had 280 kcal 😮 how many pieces are "2 servings"?
I feel bad you have to deal with all the negative comments. There are a lot of opinions and comments here can be extremely damaging and can bully people into thinking they need to not eat or eat an unsafe amount.
You are fueling your body and doing a good job! You owe these negative people here nothing
I’m in the same boat right now
do you have a recipe for the sausage shrimp skillet? i need new quick and easy recipes to feed my family
🩷 You did good mama 🙂
Great suggestions and heathy
I gotta get those yogurt bites yum and I'm also mom trying Lose weight after try semiglutide as well 👍 go moms
That bagel alone looks like it could be 300 calories 😂😂
300 calories for a meal is still doing really well. why are some ppl criticizing her or judging her when shes trying to lose it without medication? shes doing great.
A normal bagel on its own is about 200-250 but she’s using a bagel thin which is half the amount
You had a great day of eating👏🏾
- Most of these comments are weird!
Very nice. 👍🏼 I approve ❤
Yummy Breakfast!
Was it worth taking it? How much weight did you loose
At Jenny Craig weight loss company they recommend their clients to have 1200 calories per day. And for maintaining weight they do 1500 calories per day.
I'm sorry but I calculated all the calories you mentioned, and it comes around 1600 calories...
FYI I would cut out sugar drinks and coffee in all…. Just water and it will do u wonders
Lol NO ! Restricting everything for the hell of it is a recipe for disaster. Her drinks are counted and included in her calorie count 35 calories for an at home coffee and 35 calories for Oli pop won't do wonders. It would take her calories from 1485 to 1415 and increase her cravings and risks over indulging or giving into her cravings when she's out and getting 300 calorie Starbucks instead.
Not to mention it promotes an unhealthy relationship with food and makes it a "diet" rather than a healthy balanced life. You will always give up a diet, you can't live your life restricted by food and scared of 70 calories, but a healthy balance is doable. And that's why most people fail weight loss they restrict everything and realise it's too much. Not to mention coffee is an appetite suppressant and when used correctly especially for someone who prefers small breakfast and larger dinners like most western people do, it can help with appetite control.
@@ciappy27 suppressing your appetite or not being hungry when you wake up in the morning is a sign that your metabolism is slow. You should also always consume protein before coffee to help with your cortisol levels throughout the day. That mid day crash you feel, it's not normal and it's because coffee raises your cortisol levels and then just drops. Also by starting your day with the proper amount of protein will help curb your cravings throughout the day.
@@ciappy27all I’m saying is yall won’t get anywhere if you drink drinks that shouldn’t be in your body… she’s trying to lose weight but having artificial drinks isn’t going to help…water is natural just drink that🫡
That actually seems doable... Coming from someone who does not diet successfully... ❤
Drinking water out of a cute tumbler makes it easier, and that is a hill I’m willing to die on! 😂😂😂
Your videos are inspiring to me. I was put on Prednisone 80mg a day then slowly weaned off of them. Was on them for a good 6 months. I gained between 45-50 pounds. I’m struggling so hard to get the weight off. Thank you for your videos. They truly help and good luck to you. 🩷🙏🏻🩷
Prednisone is no joke and the side effects are crazy! 80mg is a lot on your system😮I hope you’re feeling much better now and have made a full recovery ❤️🩹
Where are the greens here?
I eat once a day with lunch eating the most. eves are cer😅eal with a banana and small cold fruit snacks in between. not having much income. I'm Lucky to even get the nutrients I need. 40 oz H20 a day
Love that red hot sauce
so many packed foods
If you're hungry then eat, as long as youre happy with yourself that's all that matters.
No sanitizing the package? Nice to know ppl arent overly scared of getting covi19 anymore!!! All that food looks delish!
I don’t see anything fresh..
Just bars & prepackaged stuff
How was your coffee only 35cal?
Do you eat carbs for dinner, like rice or potatoes?
Track your carbohydrates too- lower carbs will reduce blood sugar and fat as well
Amen 🙏🏾
30 mins of excercise would do wonders for you
How many carbs?
❤❤❤❤❤❤
Don't count your calories .You need to now your REE .1400 Cal is to low.
Ready bars have to much sugar
I eat 3,500 a day and it’s difficult I imagine it’s difficult to eat less too.
Can I ask why you stopped the ozempic? I've been struggling with my weight my entire life so when the ozempic phenomenon hit, I was right there with everyone else. I was losing like 6 lbs a week. Then I got really really sick and ended up in the hospital with a bowel obstruction. It was caused by the ozempic, well really all the GLP-1 drugs. My dr WILL NOT let me try again. I'm so desperate to lose weight. It seems like every overweight person I see is on something and having great success...
Counting calories is something i'd rather die than do especially If i'm postpartum
Meanwhile, she made her a drink in the morning when she wasn’t even really hungry or she has to do is wait until she has a hunger pain then eat doing this. You don’t even have to counter calories you will be fasted.