Remember to subscribe, if you're new here 🙂 👉 t1p.de/2o0n and here are videos related to this one: ▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck th-cam.com/video/YnEZIQ10UUQ/w-d-xo.html ▶ The Reason You “Act Out”: Why You Are Pulled To Unhealthy Habits I Breaking Emotional Addiction #2 th-cam.com/video/F_vfnYsrigs/w-d-xo.html ▶ The Unconscious Survival Rule That’s Causing Your Problem th-cam.com/video/Zp2IqqzCAyc/w-d-xo.html ▶ Emotional addiction playlist: th-cam.com/play/PLzRKYOPcN3c-74oPWd0R4eq1MDAGj60M7.html
I love the way your kindness and energy shine through in these videos. It's obvious you really care about people and you're doing great work ❤ I am glad to be following you.
I seem to get stuck in these ''regret loops'' they come in waves and i feel like its the universe changing me and forcing me to go through them to gain a new perspective and grow from it. Is this a healthy and nornal approach to them or just magical thinking? Thank you so much for the video as always 😃🌷☀
I'm glad you liked the video! :-) And regarding your question: When we go into the past mentally, whether or not that's helpful depends on how we do it, what the purpose of going there is. Unhelpful regret loops often don't have an explicit purpose, they're more of a destructive, unconscious habit; a mental low-mood cloud that hovers in our minds. They leave us feeling paralyzed and numb or overwhelmed by pain. Helpful reflection of the past offers us (like you've also mentioned) a new perspective and a new approach to the way we make sense of and act in the present. Helpful reflection helps us feel *less* dominated by the past, it helps us feel less overwhelmed by past pain, because by processing it in a healthy way, we learn to own our story in a constructive way. So in short, if your reflections are offering you a new perspective and growth, I think that's a great approach and not just magical thinking. 🙂🌱
@@DrMaikaSteinborn Thank you for the reply! I actually feel alot lighter after reading your comment, you helped me understand it all much better now 🙂🪐
A question: If these are generalisations but i do happen too see these patterns in another person, is it me fitting my own narrative or is that some truth i can Believe in that? 😅
That's hard to say... It's usually wise to carry these kinds of notions carefully with an awareness that you could be wrong, but that you might be right, too...
Remember to subscribe, if you're new here 🙂 👉 t1p.de/2o0n and here are videos related to this one:
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
th-cam.com/video/YnEZIQ10UUQ/w-d-xo.html
▶ The Reason You “Act Out”: Why You Are Pulled To Unhealthy Habits I Breaking Emotional Addiction #2
th-cam.com/video/F_vfnYsrigs/w-d-xo.html
▶ The Unconscious Survival Rule That’s Causing Your Problem
th-cam.com/video/Zp2IqqzCAyc/w-d-xo.html
▶ Emotional addiction playlist: th-cam.com/play/PLzRKYOPcN3c-74oPWd0R4eq1MDAGj60M7.html
This called me out in so many ways 😭😭😭 really needed it!
And realised I need to change my psychologist who does not recognise my issues at all!
I love the way your kindness and energy shine through in these videos.
It's obvious you really care about people and you're doing great work ❤
I am glad to be following you.
Aw, thanks so much, I'm glad you're here! 💖
I agree, same for me.
I teared at the end of this video 😢 you’re an amazing human being.. you have a great impact on the humanity♥️
Aw, thanks! ❤️ And I‘m glad this struck a chord with you! ❤️
Thank you
🦋
I'm going through regret loops. I'm hoping my therapist will help me change these thoughts and focus less on the past
I'm rooting for you, and that's a great goal for therapy!
Me too. I hope you're doing better now.
That’s very helpful, thanks 🙏🏻
🙂🙏🏻❤️
Greatest video ever!!!
Glad you liked it ☺️🙏🏻
Thanks SO very much.
Thank you!
🙂🙏🏻🌱
❤❤❤ love from india
The past:
Recreate ❌
Run from ❌
Fight against ❌
Overwhelmed by past wounds❌
I seem to get stuck in these ''regret loops'' they come in waves and i feel like its the universe changing me and forcing me to go through them to gain a new perspective and grow from it. Is this a healthy and nornal approach to them or just magical thinking? Thank you so much for the video as always 😃🌷☀
I'm glad you liked the video! :-)
And regarding your question: When we go into the past mentally, whether or not that's helpful depends on how we do it, what the purpose of going there is. Unhelpful regret loops often don't have an explicit purpose, they're more of a destructive, unconscious habit; a mental low-mood cloud that hovers in our minds. They leave us feeling paralyzed and numb or overwhelmed by pain. Helpful reflection of the past offers us (like you've also mentioned) a new perspective and a new approach to the way we make sense of and act in the present. Helpful reflection helps us feel *less* dominated by the past, it helps us feel less overwhelmed by past pain, because by processing it in a healthy way, we learn to own our story in a constructive way. So in short, if your reflections are offering you a new perspective and growth, I think that's a great approach and not just magical thinking. 🙂🌱
@@DrMaikaSteinborn Thank you for the reply! I actually feel alot lighter after reading your comment, you helped me understand it all much better now 🙂🪐
That's great 🙂🌺
A question:
If these are generalisations but i do happen too see these patterns in another person, is it me fitting my own narrative or is that some truth i can Believe in that? 😅
That's hard to say... It's usually wise to carry these kinds of notions carefully with an awareness that you could be wrong, but that you might be right, too...
Thank you!