What’s the optimal recovery time to train a muscle? 

The optimal recovery time before training a muscle group again typically ranges from 48 to 72 hours. This allows sufficient time for muscle repair and growth, reducing the risk of overtraining and injury. However, this can vary based on factors such as:
1. Training Intensity and Volume: Higher intensity and volume may require longer recovery periods.
2. Individual Recovery Rate: Some individuals recover faster than others based on genetics, nutrition, sleep, and overall fitness level.
3. Training Experience: More experienced lifters often have better recovery abilities compared to beginners.
4. Type of Muscle Group: Larger muscle groups (e.g., legs, back) might need more recovery time compared to smaller muscle groups (e.g., biceps, triceps).
Monitoring how your body feels and tracking your performance can help tailor the recovery time to your specific needs.
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