How To: Relieve Stress With Tips from Vejo Medical Director, Dr. Mullane

Adjusting to the changes in our every day can be hard, and stressful.
Vejo's Medical Director, Dr. Lanae Mullane, offers her recommended stress relief techniques and practices. From making movement a ritual in your every day, to breathing with intention, these habits will help you calm your mind and manage the stressors in our daily lives.