How to Cry & How To Release Suppressed Emotions

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  • เผยแพร่เมื่อ 29 มี.ค. 2018
  • HOW TO CRY STEP BY STEP - • How To Cry Step-By-Ste...
    If you are like most people you don't remember the last time you cried. Would you like to learn why suppressing your emotions is bad for your health?
    We live in a society where demonstrating sadnesss is seen as a weakness. If you cry, the you are not cool. If you cry, then you are a cry-baby. Being emotionless and ruthless is encouraged and many people suffer because of that.
    The biggest problem is that suppressing emotions can lead to serious health risks. The first symptom of supressed emotions is stress. You will feel stressed and small things will probably iriratate you. It is not about what people do, but how you feel inside. You already feel the internal pressure and what happens in the external world is just the trigger which makes you express your suppressed emotions. So if you want to relieve your stress you should definitely consider learning how to release your tension by crying.
    Crying is something natural. Crying is something that we do as human beings. It is an emotion release just like laughting is for sadnesss. You can and should be doing it from time to time. Just like kids do. It is healthy. You don't need to biuld extra tension by holding it inside.
    In this video, I will talk about the benefits of crying and how you can start today to release those suppressed emotions.
    Enjoy!

ความคิดเห็น • 343

  • @obitwokenobi9808
    @obitwokenobi9808 4 ปีที่แล้ว +825

    I'd rather cry every day then not cry at all.

    • @siraarielle
      @siraarielle 4 ปีที่แล้ว +11

      yes

    • @Omarthedemigod
      @Omarthedemigod 4 ปีที่แล้ว +11

      Dang. Haven’t cried since Valentines Day (2019) lol.

    • @Omarthedemigod
      @Omarthedemigod 4 ปีที่แล้ว +1

      uber or alakorad who knows ofc man. Friends we are 👍🏿

    • @Omarthedemigod
      @Omarthedemigod 4 ปีที่แล้ว

      uber or alakorad who knows ye I got a discord

    • @Omarthedemigod
      @Omarthedemigod 4 ปีที่แล้ว

      Tim Matt We sure can. My discord is the same as my TH-cam name.

  • @mousiethemidget3428
    @mousiethemidget3428 4 ปีที่แล้ว +813

    I’ve been emotionally numb for a really long time.
    It’s hard to explain how it feels
    You’re not happy or sad, your just empty. You’d give anything to even just cry.
    I’ve suppressed all my feelings since I was a kid and still do.
    Thank you for helping me get emotions again you don’t know how it feels.

    • @martin-georgiev
      @martin-georgiev  4 ปีที่แล้ว +21

      Did it work for you Mousie?

    • @mousiethemidget3428
      @mousiethemidget3428 4 ปีที่แล้ว +29

      Martin Georgiev yes thank you so much!
      My health is getting so much better now

    • @SomeOne-ge2pu
      @SomeOne-ge2pu 4 ปีที่แล้ว +7

      MousieTheMidget glad to hear this man i wish u a better life and for the same to happen to me

    • @shaunax8743
      @shaunax8743 4 ปีที่แล้ว +3

      Same sadly

    • @phra2545
      @phra2545 4 ปีที่แล้ว +7

      MousieTheMidget I am the same, I can’t remember the last time I cried because I was sad

  • @floofer8507
    @floofer8507 5 ปีที่แล้ว +641

    I try to cry but I never manage to do it

    • @jean-luccomeau
      @jean-luccomeau 5 ปีที่แล้ว +39

      5M1L3Y H4PPY I feel you, this happens to me I feel like I'm gonna cry but it never comes until it builds up usually every 6 months

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +8

      Hey Jean-Luc, I have explained a step-by-step how to do it in another video. Worth the shot: th-cam.com/video/MxZCuG9b5do/w-d-xo.html

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +1

      Hey Floofer, did you see my other video with the step-by-step explanation: th-cam.com/video/MxZCuG9b5do/w-d-xo.html

    • @RIMJANESSOHMALOOG
      @RIMJANESSOHMALOOG 5 ปีที่แล้ว +11

      Have this prob too, but it's harmful for the heart

    • @dr0wn3d37
      @dr0wn3d37 5 ปีที่แล้ว +4

      Same

  • @ii.heartj
    @ii.heartj 3 ปีที่แล้ว +81

    I always feel like crying, but I never can. Even when I'm on the edge of crying, it just won't come out. As someone said in the comments, I'd give anything to cry.

  • @nixinity3267
    @nixinity3267 4 ปีที่แล้ว +253

    Am I the only one that enjoys when the tears from my eyes go down my face?
    loved the video btw!!

  • @teanna6626
    @teanna6626 5 ปีที่แล้ว +293

    Ever since I was 8-9 I wasn’t able to cry and I just need to cry because it just helps me so I sit in my corner for no reason trying to cry getting lost in my thoughts and I can’t cry but my throat gets stiff my stomach hurts and everything feels bad but I can’t cry and I just need to cry so thank you for this :)

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +10

      Thanks for sharing. Did this video help?

    • @teanna6626
      @teanna6626 5 ปีที่แล้ว +8

      Martin Georgiev yes very!

    • @doctorphill3262
      @doctorphill3262 4 ปีที่แล้ว +7

      Same :( I still can’t cry and when I want to I’m in public and just hide them

  • @WhyWasntIBornInTheMiddleAges
    @WhyWasntIBornInTheMiddleAges 5 ปีที่แล้ว +201

    I havent cried for 6 years and i really want to right now

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +6

      Please check my other video --> th-cam.com/video/MxZCuG9b5do/w-d-xo.html

    • @jan1cem
      @jan1cem 4 ปีที่แล้ว +3

      There is an instrumental video of piano, guitar, birds chirping in youtube that has helped my cry. I can send you the link if you like.

    • @SpiderTNT.
      @SpiderTNT. 4 ปีที่แล้ว +1

      @@jan1cem Id love to have that link :(

    • @jan1cem
      @jan1cem 4 ปีที่แล้ว

      @@SpiderTNT. th-cam.com/video/9uIk_91GQYI/w-d-xo.html

    • @enjay6419
      @enjay6419 4 ปีที่แล้ว

      I don’t remember crying

  • @jahdielfreeland2698
    @jahdielfreeland2698 4 ปีที่แล้ว +69

    “You’re gonna die with yourself” felt that

    • @tnt01
      @tnt01 4 ปีที่แล้ว +2

      deep

  • @Sadresolve
    @Sadresolve 4 ปีที่แล้ว +74

    As someone who has Depression. I’ve been taught to hold it in for a long time. Years, and I tend to hold it in until I burst or have a panic attack. I’ve been trying my best to break the habit of holding it all in but it’s difficult to break it when I’m use to it.

    • @clay.ghostlyx6245
      @clay.ghostlyx6245 4 ปีที่แล้ว +6

      I’m glad I’m not the only person that holds it in until they burst

    • @Sadresolve
      @Sadresolve 4 ปีที่แล้ว +2

      Broken Anxiety same-

    • @succulent3300
      @succulent3300 3 ปีที่แล้ว +1

      Lol nice to see so many fellow depressed people. (I'm sorry if I sound mean. Love you 💞)

    • @hampusvalfridsson6980
      @hampusvalfridsson6980 3 ปีที่แล้ว +2

      I know that feeling I do the exact same thing, i'm trying really hard but I just can't brake it...

    • @merilialovely3448
      @merilialovely3448 3 ปีที่แล้ว

      Sometimes people cry because they've been strong for too long and have kept it in. But the one time when we do cry we get judged that we are weak and we should be strong and hold it in a little longer which kinda makes me feel so weak for breaking down in the first place.

  • @nathanharambe5521
    @nathanharambe5521 3 ปีที่แล้ว +34

    I think crying is the opposite of being weak. When you cry your facing your emotions head on and dealing with them and your not running away from the pain like most people do. So in my opinion, someone who never crys or lets out their emotions just runs and doesn't wanna deal with the pain.

    • @itzjayagain3823
      @itzjayagain3823 2 ปีที่แล้ว

      your right i bagged it away and thought it was gon but the older i get the more i think about it and the. ore it hurts

    • @nathanharambe5521
      @nathanharambe5521 2 ปีที่แล้ว

      @@itzjayagain3823 exactly, that's why the best advice to give to young people is to not hold back the tears because the more you experience your emotions, the more controllable they become

    • @naturalinstinct4950
      @naturalinstinct4950 9 หลายเดือนก่อน

      I disagree. Some people are just born with low emotionality. Being stoic doesnt equate to emotional supression

  • @cherishedreptiles9863
    @cherishedreptiles9863 4 ปีที่แล้ว +67

    Every time I cry I can only do it for about ten seconds then just can’t. I hate it and I always feel like I need to cry but I just cant

    • @borsharahman8563
      @borsharahman8563 4 ปีที่แล้ว +3

      That’s exactly what’s happening to me and I just want to let it all out 😞

    • @frogcultist8283
      @frogcultist8283 3 ปีที่แล้ว +1

      same

    • @marshmallowyellow7075
      @marshmallowyellow7075 3 ปีที่แล้ว

      Yeah same I been wanting to ball my eyes out but I just can’t

    • @ricerfv9611
      @ricerfv9611 3 ปีที่แล้ว

      Same

    • @sup389
      @sup389 2 ปีที่แล้ว

      Same

  • @esao.o6919
    @esao.o6919 5 ปีที่แล้ว +79

    i can’t remember the last time i cried bc i have bad memory. in reality, the last time i cried was sometime last week lmao

    • @nowmowcow5191
      @nowmowcow5191 4 ปีที่แล้ว +1

      Hopelessly Teresa I relate so much to this 😂😂

    • @josanishere1384
      @josanishere1384 3 ปีที่แล้ว

      I envy that

    • @esao.o6919
      @esao.o6919 3 ปีที่แล้ว

      @@josanishere1384 cried last night 😍😍

  • @rubymae1202
    @rubymae1202 4 ปีที่แล้ว +28

    I never cry in front of people... I hold it in all day with a fake smile
    Then at night time alone in my room.. I break.

    • @succulent3300
      @succulent3300 3 ปีที่แล้ว +8

      I have to force .myself to cry even then.

    • @kazumuim4441
      @kazumuim4441 3 ปีที่แล้ว +1

      At night when my family is all asleep and I’m alone that is when it’s called my “Crying hour” UwU

    • @theironrubberduck
      @theironrubberduck 3 ปีที่แล้ว

      If you cry in public, you are truly the strongest.

  • @unomeister6991
    @unomeister6991 ปีที่แล้ว +3

    I hope you're still here, seeing you not have posted in 5 years almost single handedly brings me tears. Thank you for your help and guidance, i haven't been able to cry for about a year and i finally feel relief.

  • @mamaeda5169
    @mamaeda5169 3 ปีที่แล้ว +11

    I want to just scream and cry and sob but you can hear everything going on in my house and when they hear me it’s really embarrassing so I always suppress my emotions

    • @hs-ei
      @hs-ei 3 ปีที่แล้ว +1

      this!

    • @elgekok560
      @elgekok560 3 ปีที่แล้ว

      Cry into your pillow

  • @beepboop1748
    @beepboop1748 3 ปีที่แล้ว +5

    STOP TELLING ME WHY TO CRY AND TEACH ME GOD DAMMIT

  • @sophierose206
    @sophierose206 5 ปีที่แล้ว +104

    When I was younger I would be told off and screamed at for crying so I just completely stopped crying I’m 13 now and I can’t cry I try to but I’m never able to because I’m scared that I’m gonna be screamed at and I keep thinking it’s wrong to cry so if my eye starts watering from emotional things I just say to myself I just suck up my feelings and put a fake smile I don’t cry at anything I get angry at people and I don’t talk to my dad because I’m scared of him
    Can anyone help me?

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +6

      Hey Sophie, thanks for the honesty and I feel for you.
      Now you are 13 and it is fine. But if you keep it for another 10-20-30 years it might be detremental.
      Try this step-by-step process that I explained in my other video th-cam.com/video/MxZCuG9b5do/w-d-xo.html
      Hope it helps!

    • @peppermintprincess7442
      @peppermintprincess7442 5 ปีที่แล้ว +3

      Dean Bracher You are a young teen, it's a difficult time, you are
      Really growing up now, high school years can be tough. I say,
      Go ahead and feel bad, let things out, what you were taught
      Was wrong, you need to cry, and feel on occasion, when
      You are at school, the teachers can help you, ask a teacher
      You like if he or she is available to talk, or maybe before
      Or after class they'll make time for you, teachers are always
      Telling students that they are there if you need anything, or
      To talk. You can always talk to friends, or if there are
      Family members that will keep what you say quiet,
      Talk to them. I hope this helped. I hope you feel inner
      Peace really soon.

    • @Cyhcg5uhgb
      @Cyhcg5uhgb 5 ปีที่แล้ว +3

      I had parents like this too (had because I havent spoken to them since moving out and I am not planning on doing that).
      Personally I would not recommend trying to start healing to. You father will only use that amd heal yoy further.
      You need to start focussing on getting out when you are old enough.
      Try to see if a friend can open a bank account for you (or aunt, uncle anyone who is willing to do that).
      Try working online secretly and save money until the day you move out.
      When you are out you can heal, but you are not save yet so you cant start healing yet.

    • @vanjaganja
      @vanjaganja 5 ปีที่แล้ว

      Baby, I suggest you a book called "The completion process" and "Shadows before Dawn" both by Teal Swan. They will help you and guide you through everything. So good that you are so young and aware of what is happening.

    • @javardolawrence7605
      @javardolawrence7605 5 ปีที่แล้ว

      Dam bro,try talking to another love one or a guidance consellors,sone friends or smth

  • @tomjjackson21
    @tomjjackson21 3 ปีที่แล้ว +7

    If you need a tutorial on how to cry, I genuinely feel for you. I didn't cry until I became a parent. As a young man there was literally nothing that would phase me. Looking back, it was due to the lack of anything emotionally genuine in my life. I was missing out on so much. Now literally puppies make me cry.... The older you get, the inevitably more emotional you become.
    Here because my middle son tries so hard to not show his emotions around me. He fears it makes him appear weak. Was attempting to explain to him the physical implications for those that hold in their tears, and somehow we ended up here.

    • @gardensofthegods
      @gardensofthegods 2 ปีที่แล้ว +1

      This video was a total waste of my time as it is titled how to cry and yet he doesn't tell you how to cry .
      Yes it's Anna next video but I feel so disgusted I am looking for somebody else's videos now .
      I feel I was clickbaited .
      I haven't cried in at least 11 years and I have PTSD .
      Would not recommend this channel to anybody .
      Now I'm so upset my hands and my whole upper body are shaking .
      I had something really terrible and illegal happen to me recently and regretfully the police were no help and treated me terribly ..

  • @jrec7770
    @jrec7770 5 ปีที่แล้ว +28

    Man thanks. After watching hours of self help videos it's the realest i ever seen. Like you said nowaday everyone just try to pump up their emotions in order to avoid sadness and feel happy and positive.

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      Glad that you appreciate this video.
      Here is the step-by-step on how to cry: th-cam.com/video/MxZCuG9b5do/w-d-xo.html
      Hope you are doing good!

  • @enderredacted112
    @enderredacted112 4 ปีที่แล้ว +12

    I still can't cry.
    I pretend, but it's dry.

  • @charlottekohnen2200
    @charlottekohnen2200 4 ปีที่แล้ว +13

    i can only cry when something sad happens to me. but whenever i just feel down or feel something is weighing on me i can’t cry no matter how hard i try

  • @flokydeath490
    @flokydeath490 3 ปีที่แล้ว +6

    it's not that my mind was telling me not to do it... i just held it in for so long that i forgot how to cry...

  • @mmiriamtheangel
    @mmiriamtheangel 5 ปีที่แล้ว +8

    When I was younger, my moms old boyfriend was very mean and abused my mom. One time he look my tablet anyway from me and I started crying, and then he told me to go to bed afterwords, i couldn’t stop crying, then he told me “stop crying! if I hear you another sob from you, your grounded!” I cried in silence, now I use the term “cry whenever your comfortable.”

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      Thanks for sharing! And how is it now? Can you cry?

  • @moonwalker_818
    @moonwalker_818 5 ปีที่แล้ว +146

    You can develop anxiety disorders also

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +6

      What do you mean?

    • @moonwalker_818
      @moonwalker_818 5 ปีที่แล้ว +27

      Martin Georgiev if you suppress your emotions that’s what happened to me and it all came out at once as anxiety attacks

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +9

      Thanks for explaining. I hope it is better now. How is it going?

    • @faizanmohsin3685
      @faizanmohsin3685 5 ปีที่แล้ว +3

      Better to come to a religion and cry for others ie shia . Search it

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +3

      @@faizanmohsin3685 yes, its also very helpful to feel compensation for others and also take away the focus from yourself. very true. thank you!

  • @bgyna
    @bgyna 3 ปีที่แล้ว +13

    As a girl it is so hard for me to cry. I thought I am vulnerable when I cry, that I am not strong enough. I thought that I am shoving my weakness when I cry. I have suppressed so much that I become numb. I didn't cry when someone close to me died or ever. If I did I would wipe it off and act like nothing's happened. Thank you for making this video and helping me and others learn and let go.

  • @kjkno
    @kjkno 3 ปีที่แล้ว +3

    Sometimes I just listen to music and feel like crying but I can’t let out my feelings or cry

  • @stepupmybody7784
    @stepupmybody7784 6 ปีที่แล้ว +49

    Many things we learn from society is not the best thing to do.
    Sure, sometimes we should not cry because it will do more harm than good, but in some situations, especially in "private", it might do the opposite.
    As you shared in the video, when we cry, it's a way to release stress and to say to ourselves it is ok/normal to feel sad.

    • @martin-georgiev
      @martin-georgiev  6 ปีที่แล้ว

      True brother! Wise words from a wise man. I am grateful for knowing you Tiago! :)
      Onwards and upwards!

    • @sridharangoji7966
      @sridharangoji7966 6 ปีที่แล้ว +1

      I want to try to cry.. But ashamed of society

    • @martin-georgiev
      @martin-georgiev  6 ปีที่แล้ว

      Find a quiet spot man. When home alone. Or somewhere far from people. And try it!

  • @jcucuta7
    @jcucuta7 5 ปีที่แล้ว +37

    4:36 oh my God I really thought he was gonna cry

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +3

      Almost... not on this video though.

  • @packofmilk7408
    @packofmilk7408 5 ปีที่แล้ว +62

    ive been crying ever single day. lmao that shit sounds so sad

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +13

      well, at least you are alive and you are feeling.
      Do you also laugh sometime?

    • @frostymarbles2655
      @frostymarbles2655 4 ปีที่แล้ว +5

      I envy you

    • @garciaproducshuns
      @garciaproducshuns 4 ปีที่แล้ว

      Lol you’re not alone

    • @omokok1877
      @omokok1877 4 ปีที่แล้ว +1

      Lucky ass nigga

    • @alexs6746
      @alexs6746 3 ปีที่แล้ว

      Crying every once in a while is nice, it’s really hard for those who need to the most

  • @vampbie55
    @vampbie55 5 ปีที่แล้ว +27

    "It is if we die alone"
    "I dont wanna be alone"
    -Donnie Darko

  • @rvufo
    @rvufo 4 ปีที่แล้ว +10

    I recently went to my cousins wedding across the country and cried almost everyday. it was in Death Valley. Natural beauty of the landscape and the thoughts that came up from the wedding made me a mess. It felt amazing to cry almost everyday.

  • @iamjoy888
    @iamjoy888 5 ปีที่แล้ว +15

    Since I started getting to know myself, diving deep, all my supressed emotions came up, layer by layer;it's the all the time process, I do not control it, but I trust myself. So unblocked, my emotions can come up any moment, that's why I cry very easily,and it can happen every single moment. My journey of self-exploring started back in November of 2010, but only last August I've finally realized how much of supressed emotional pain was living in my tissues, and I was shocked by realizing how closed I was - still! - mentally wise, to allowing myself to express it all in a healthy way.
    I'm really glad to hear the same from a man, as yes, men are conditioned to supress emotions even more, and I am so glad to see that men also realize how important, natural and healthy it is to use body's ways to release stress and actually to be in a body, and not just in mind. Cheers, and congrats on accepting your sensitivity. More sensitive people who love themselves = more peace inside= more peace out.

    • @martin-georgiev
      @martin-georgiev  4 ปีที่แล้ว

      Thanks for sharing your story & giving us compliments here! And hopefully your journey is going great. :)

  • @juliefeatherstone5581
    @juliefeatherstone5581 4 ปีที่แล้ว +4

    I cried and screamed today because I needed to release some bottled up emotional pain. Afterwards ,I felt lighter now I can move forward with my divorce, from my emotionally abusive cheating husband..

  • @dariusparker1652
    @dariusparker1652 3 ปีที่แล้ว +3

    yeah like when you don't cry and suppress emotions for long periods of time, it is more than your physical health that is at risk. it can result in all sorts of like mood disorders and mental/emotional issues as well. i have found its hard to break habits of disconnecting from your emotions. personally, I have just started working on reconnecting to them and I have noticed that if I'm not consciously given them room and feeling them then my brain goes into a subconscious pattern of disconnecting and numbing them out. so its a lot of work and I'm thankful to people like this making these types of videos.

  • @gorsto7289
    @gorsto7289 3 ปีที่แล้ว +4

    There are many times when I feel like crying but I just can't cry

  • @alexs6746
    @alexs6746 3 ปีที่แล้ว +1

    I physically cannot cry, even when I want to
    I have the same story as him about the grandma dying except I shed one tear, that’s all that came out
    This is why I feel so depressed and stressed

  • @Trinity_Of_Terror
    @Trinity_Of_Terror 4 ปีที่แล้ว +1

    I don’t cry because I don’t want to, but I have kept it in so long and held it in that I can’t cry anymore.

  • @theandrea_roblox8681
    @theandrea_roblox8681 4 ปีที่แล้ว +4

    I cry over a lot of things but today it might be worse i heard my friens saying bad stuff about me... ( She'es fat,ugly,mean, and a brat) But then i got rlly mad but what i tought about was ( When your crying im always here for you and then im good huh?)But then i felt like crying but i tought okey you dont like me well dont wonder why your not gonna see me again. And thats when i felt even more calm, when i heard what my mom said to me ( Your cousin's and your brother went trought this too but they each showed them there not gonna give up and now look at them kicking their butt's how they improved.)I was crying like never before even when i broke my teeth i wasnt crying like this. At that moment i knew i need to stay away from her she is just gonna make it worse. ( Basically what im trying to say: Let everthing go remind yourself you not only won! Kick their butt's!!!! Your Emotins will work it out thing about good stuff and maybe stay away from them for whilw untill your fully sure there is no more stuff bothering you about that person.)

  • @sethcarter454
    @sethcarter454 3 ปีที่แล้ว

    thank you. you helped me a lot. I'm so lucky that I found this video. you're the best.

  • @CaroleMcDonnell
    @CaroleMcDonnell ปีที่แล้ว

    You really helped me! I often feel a heaviness and a stifled choking in my neck and chest. I've wanted to cry but been unable to and it gives me sleep issues. Today, I followed your directions in your how to cry video and voila, there i was crying. Thanks so much.

  • @lisar3037
    @lisar3037 3 ปีที่แล้ว +2

    Last time I cried a few tears was new year's eve. Last time I kinda really cried was in summer when my cat died.

  • @lemonsaltz215
    @lemonsaltz215 3 ปีที่แล้ว +3

    The last time i remember crying was 4th or 5th grade, im graduating next year. Its been awhile.

  • @coachlooksorn3495
    @coachlooksorn3495 4 ปีที่แล้ว

    Thank u!!! Appreciate your work.

  • @smexyangelmike3117
    @smexyangelmike3117 4 ปีที่แล้ว +1

    I used to literally not allow myself to cry at all, I shoved away my sadness, but after suffering with depression for a short time I decided it would be time to release my emotions a bit more. Im no where near depressed now, but if I keep feeling sadness I eventually address it as I know holding in your feelings aren't good for your mental.emotional health

  • @toxicfate6078
    @toxicfate6078 5 ปีที่แล้ว +4

    I physically can't cry in front of people and I have to force myself to cry when I want to release all that bottled up pain. My mom sometimes told me I wasn't allowed to cry because it made me look like a baby. Been this way since I was 8 years old.

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      Many of the people here experience exactly the same. I also still find it extremely difficult to cry in front of somebody. I don't think my father ever showed any emotions in front of me. So maybe I also learned subconsciosly not to cry (if i want to be a 'real man'). How was that for you?

    • @toxicfate6078
      @toxicfate6078 5 ปีที่แล้ว

      @@martin-georgiev
      Well, since I have been battling and bottling my emotions for so long. I developed memory problems. I just barely remember how we didn't know I had ADHD. So when I would get over emotional or talk to my h, my mom would tell me for it. I always hated yelling. So I subconsciously made it impossible for me to cry in front of people.

  • @radovansurlak7445
    @radovansurlak7445 5 ปีที่แล้ว +1

    Thank you for the video Martin

  • @1027Rockwell
    @1027Rockwell 5 ปีที่แล้ว +1

    When I was like 4-5, I would recieve words like "Stop crying" "you're nothing but a weakling" "you're not strong if you cry" or even worse..they'd abuse me until I end up in the hospital. It made me stop crying eventually, it made me master the technique. Now, everyday just gets heavier and heavier. I just wanna shout for help but I can't

  • @justarandomaccount9892
    @justarandomaccount9892 4 ปีที่แล้ว +1

    When I’m talking to people acting happy, the back of my eyes puts so much pressure and I want to cry so badly! But since I have hooded my stress and sadness in for many years,it’s getting harder to cry alone.When no one can ask “Yutso! Why are you crying” I just want my life to be actually happy without acting happy around everyone. To everyone family,friends and others,they just see a normal tall skinny happy little girl...

  • @taechuu9882
    @taechuu9882 3 ปีที่แล้ว +2

    It’s so hard to to cry and it stresses me out

  • @momotahmasbi
    @momotahmasbi 5 ปีที่แล้ว +3

    At last someone talked about my problem!

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      Glad I could provide a place for that Mohammadkarim! What else should we talk about?

  • @TheSpiritualPolitician
    @TheSpiritualPolitician 3 ปีที่แล้ว

    Thanks for this.

  • @malb7325
    @malb7325 4 ปีที่แล้ว

    i burst into tears for the first time in four months i was so tired of nobody being there for me when i cried so i just stoped and today i bursted into tears and i feel realy free

  • @saltzy1520
    @saltzy1520 3 ปีที่แล้ว +2

    I cry, because I have pinworms. I am 9 years old.
    I’m so scared of telling my parents. I’ve had it since I was 3 and still haven’t told.
    And since it’s corona, I might not get a treatment. God help me.

  • @jenny_vlogs9935
    @jenny_vlogs9935 2 ปีที่แล้ว

    I haven't cried since i was like 6 or 7 (I'm now 14). For a while I've been having trouble recognising my real emotions, and I know it's becaude I've been bottling them up for so long that it I guess messes with my brain, or something. I also know that I've bottled my emotions because I snap at literally the smallest things possible...I know i need to release my emotions, but I just can't and I don't know why. Maybe I'm afraid of my own feelings or something... My journey with emotions is far from smooth and straingt, but I'm getting by... Thank you for reading my story, it feels good to share stuff with people :)

  • @naturalinstinct4950
    @naturalinstinct4950 9 หลายเดือนก่อน

    Crying increases the intensity of emotions --I dont enjoy wild swings of mood in general, positive or negative. I find a flatlined emotional state peaceful and relaxing

  • @borderlands2eateregg
    @borderlands2eateregg 5 ปีที่แล้ว +5

    i swaer dude your the best god bless you

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +1

      I am glad I could be useful my friend!

  • @sarahmasimo9209
    @sarahmasimo9209 2 ปีที่แล้ว +1

    I just went through a break up and I’m so hurt with physical chest pains. Yet I can’t cry it out.😔

  • @Boudanyoussefraqs
    @Boudanyoussefraqs ปีที่แล้ว

    I’m trying so hard to.. I get close, but I can’t get to that point. Thank you for this

  • @calledbylife2752
    @calledbylife2752 3 ปีที่แล้ว +1

    once in my life I almost died from training not to feel ANY emotion. But now, decades later, the opposite is my question: will there ever be an end, will my tears stopp any day, or can I just die from it? Not so pretty sure

  • @avdize9838
    @avdize9838 3 ปีที่แล้ว +1

    i teared up but didn’t cry. but my heart is hurting i just want to scream.

  • @savi3165
    @savi3165 3 ปีที่แล้ว +1

    Who else came here by seeing the cover photo of this video. "How to cry"... This was exactly what I was searching for

  • @gopaltara8
    @gopaltara8 5 ปีที่แล้ว +1

    I've been through a rough break up of a 14-year relation, the first months all my attention was going to financial issues, then about the cat's wellbeing...in the meantime my eczema came back (I use to have it when I was a child)... this morning I scratched SO bad I thought I was getting desperate....I also started to get inflamed tendons...I realised I was being too hard on myself..that I should go on with my life, that I should not waist time being sad, that I should look for a job and quick! I didn't give myself the time to grief...to also feel sorry foor myself to have been dumped after 14 years! I cried my heart out and felt again like a 5 year old girl afraid not to survive without the love of my mother....
    I didn't know that you crying is good to get your stress hormone level down...I know that these make me ill.
    Then I looked at your video and looked in the mirror and said I love you...and I started crying again and again...I have done a lot of "work" on myself too but there is no coincidence that your help came my way today! Thanks a lot!

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      I am happy to hear that Gopal! I also used to get eczemas from suppressed emotions like stress and sadness. I am so sorry that you have broken up after such a long relationship, that is a tough thing for every human being. But on the other happy, from this bad situations we start to look for solutions to improve. When all is going great, we don't look how to improve it - but now you have the opportunity to rebiuld the relationship with yourself. So giving yourself permisison to grief. Congratulations! I am proud of you that you are starting to take care of yourself and as you rebiult yourself you will fix one problem after another. I am also glad that this video could be of help to you.

    • @gopaltara8
      @gopaltara8 5 ปีที่แล้ว +1

      Thank you for your reply...yes you are right this hard time is pushing me to improve myself...I have a lot of qualities but never believed in myself...and I never feel good enough and it stops me from taking actions...procrastination because of perfectionism etc. I am going to say I love you every time I look in the mirror now...I hope it will change something inside of me...thanks again

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      @@gopaltara8 great Gopal! Please keep it up for a month and come back and let me know how it is going, okay?

  • @avaleahhh
    @avaleahhh ปีที่แล้ว

    I still can’t cry. So many things have happened in this past year and I don’t think my brain can comprehend, and I am just not able to be sad. My cousin died, my dog that I’ve had my whole life died, my great grandfather was diagnosed with cancer, my best friend ditched me, my bf of 4 years cheated on me, and so much more but I just can’t cry about any of it. I’m sad, I feel sad about it but I just can’t cry and all I want right now is a good emotional breakdown lol.

  • @aieshaharris5340
    @aieshaharris5340 3 ปีที่แล้ว

    I'm here because I was stressed to the max!@! I cried after something else got to my emotions and oohwee I feel relieved! Unbelievable!

  • @JournaHealing
    @JournaHealing ปีที่แล้ว

    🍂 I finally cried. I'm back here after two years since I saw this video. I was in bad place mentally and physically looking for answers and trying to heal. I wanted to cry but I couldn't. I've done a lot of things and tried different path. After two years I can say that I cried a lot and I can cry finally. Here's what I recommend to anyone who wants to cry.
    1. Keep a diary where you write your emotions every day. Writing helps to understand one's emotions and how to see one's life from the outside.
    2. read the book "Everything will be fine i promise by Faouzi Zouhair" is a book about healing and your journey as a person.
    3. Meditate and walk a lot. This helps to think and breathe well. Breathing is truly a miraculous act because we are as we breathe.
    I hope you can cry one day. A hug 🍀

  • @Sky-de7oy
    @Sky-de7oy 5 ปีที่แล้ว +4

    with me what happened is that i always was heavily emotional and because of that i was in so much pain. i was crying so much and so often a crazy amount. most things around me hurt me so much for most of my life. and damn i got tired of being in pain. so i started suppressing my emotions and now i'm so numb if someone close to me died i would barely react to it. i'm way too calm even tho i have anxiety. It started in 2016. depression and anxiety came crashing on me and it gets worse as years pass. now i'm depressed almost all the time. if i want to cry i can't. a tear at max. it's also so hard to laugh. to feel anything. i'm so disconnected. i spend months without crying once. but cuz of this i've noticed i get angry more often and easily. i want to hurt myself and destroy stuff. i feel a ton of weight on my shoulders, can't let go of tension. feel frustrated and can't even enjoy art which i love. my breath is short and weak and that's how i feel. i want to sleep all the time. if people annoy me i have almost no patience and quickly i want to throw stuff and snap. that's why i leave. but some people don't let me and press on me and it's so hard to stay still. i just beg to be left alone. i'm constantly overwhelmed and hardly anything helps me anymore. if it does the effect quickly goes away. cuz of this i feel like getting into negative behaviours trying to feel better. i can't afford to get professional help. i don't wanna feel like this but i also don't feel the amount of pain everything makes me feel. i'm tired of both, feeling and not. Society also rlly influences me. can't be vulnerable near people. i'll try that video of urs to cry but doubt it would work. i tried meditation, hypnosis. doesn't work anymore and this weight on my back is driving me crazy

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      Thanks for sharing Mewky! I feel your pain.
      Yes, by the sounds of it, the crying won't be the solution. It might have some temporary relief but needs definitely more things.
      What about your family? Can't they lend you a helping hand?

    • @Sky-de7oy
      @Sky-de7oy 5 ปีที่แล้ว +1

      @@martin-georgiev not at all. i'm really not close to my family and they're the last people i can express myself to. i have a close friend i can be open with but again it helps just a little. i don't want to bother people.

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      @@Sky-de7oy i see. please check reddit - there are many chatrooms there where you can talk to other people who are in a similar situation (and its free) and trying to help one another!

    • @Sky-de7oy
      @Sky-de7oy 5 ปีที่แล้ว

      @@martin-georgiev Thanks for the suggestion ^^

  • @geensjc
    @geensjc 2 ปีที่แล้ว +1

    I wish I could cry easily to release all the repressed emotions! I go months or years without crying. Trying to force myself to cry to feel a sense of relief but it’s a frustrating and overwhelming process

  • @the_ocean_alpha264
    @the_ocean_alpha264 2 ปีที่แล้ว

    I know I’m late to the party, since I was around five I’ve believed that crying is the worst thing a human can do. Once you hit the age of four if you cry you’re doing a disservice to humanity. No at the age of 13 when I feel really sad all I can get out is just a stuttering voice, it’s caused me a lot of trouble not only because it hurts but because people tell me I’m not sad. This did not help me the first time but I will keep trying.

  • @durryy8815
    @durryy8815 5 ปีที่แล้ว

    Thank you

  • @pranjalprotimsaikia7467
    @pranjalprotimsaikia7467 3 ปีที่แล้ว

    Thanks brother

  • @user-so1tl7og8w
    @user-so1tl7og8w 2 ปีที่แล้ว

    Nice to know I'm not the only one

  • @MosesGTC
    @MosesGTC 2 ปีที่แล้ว

    I'm a guy and I support this.

  • @agr2628
    @agr2628 4 ปีที่แล้ว

    Continue the good work

  • @barnabyjones1193
    @barnabyjones1193 ปีที่แล้ว

    Whenever I'm about to cry it always seems to be when I'm in a very public place. so I shove it down because I don't want attention. But then later when I'm in a safe place I can't cry even though I'm ready to.

  • @brahimbachir7495
    @brahimbachir7495 3 ปีที่แล้ว

    To cry is a mean to destroy all demons and release all emotions.
    To cry can solve emotional numbness as you can understand what is happening and finally release everything.
    To cry helps to deal with depression as it gives you peace and the calm needed to deal with it
    To cry us to heal not only You're emotions but also to heal both body and mind.
    That is what I felt when finally release all demons, suppressed emotions, traumas and all my mental issues ( emotional numbness, depression etc

  • @agr2628
    @agr2628 4 ปีที่แล้ว

    Amazing video

  • @laurenjordan9561
    @laurenjordan9561 5 ปีที่แล้ว +4

    00:09 literally yesterday in my art class

  • @Raddkann
    @Raddkann 3 ปีที่แล้ว

    last time i cried and it genuinely felt good was almost 2 years ago

  • @danielaa3679
    @danielaa3679 4 ปีที่แล้ว

    crying is the best thing ever

  • @kkschoolofgreatness
    @kkschoolofgreatness 5 ปีที่แล้ว +2

    Love it. I love you said

  • @DANIKSTORM
    @DANIKSTORM 5 ปีที่แล้ว +1

    Quick little cry and you can feel 100 times better and let out so much unnecessary thoughts

    • @m.m7732
      @m.m7732 4 ปีที่แล้ว +1

      Itslilkuzo yhhhhh

  • @dona12761h
    @dona12761h ปีที่แล้ว

    Thank you very much. Ive not been crying from 2021. I got skin disease too. Just nw understood its supress emotions

  • @asambeeyoutubers2804
    @asambeeyoutubers2804 2 ปีที่แล้ว

    I quit my job and now I regret it I wish I can try but I just can't bring myself into it. I don't remember when last I cried.

  • @patrickd9957
    @patrickd9957 ปีที่แล้ว

    I wish I could cry. I have CPTSD and I am just so numb. I exist but don’t live. I don’t feel anything. At times I’m screaming to get out of my head. But to other people I’m coping and always cheerful but inside I am numb.

  • @jarryj1995
    @jarryj1995 5 ปีที่แล้ว +5

    I wish I could cry more. I can cry when I watch something really funny but not when I'm actually sad which is really weird.

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว +1

      Try this step-by-step video: th-cam.com/video/MxZCuG9b5do/w-d-xo.html

    • @jarryj1995
      @jarryj1995 5 ปีที่แล้ว

      @@martin-georgiev Thanks! I'll try it soon!

  • @JhonB77
    @JhonB77 4 ปีที่แล้ว

    I recently cried for the first time in years cause I was thinking about a traumatic experience of my past. the weird thing was that I was unable to feel sadness or pain. in my brain I was totally racional/emotionless. I tried to feel itbut I was unable to.

  • @weenie7138
    @weenie7138 5 ปีที่แล้ว +1

    I haven't cried in a while, I don't understand why but I used to be able to cry in private with the exception of crying once or twice in public but now I can't cry at all and I don't know why

    • @martin-georgiev
      @martin-georgiev  5 ปีที่แล้ว

      Please check the step-by-step video: th-cam.com/video/MxZCuG9b5do/w-d-xo.html

  • @nickoliptik64
    @nickoliptik64 4 ปีที่แล้ว +2

    I remember the last time I cried coz I cry myself to sleep every night 😭😭

  • @JuanGomez-ss4lc
    @JuanGomez-ss4lc 3 ปีที่แล้ว

    i still cant cry and i have to because its not easy and i have years of pent up emotions and the smallest thing makes me explode my father is the same way and hes old and miserable and i dont wanna be like that..does listening to sad music help? how can i cry...i need to and i get the skin rashes too

  • @ralphsawe7175
    @ralphsawe7175 2 ปีที่แล้ว

    Wise men and mature women cry.

  • @CamTigr
    @CamTigr 4 ปีที่แล้ว +1

    " you know you have to be like Rock"
    Dwayne Johnson Finally Comes Clean About His Family's Struggles With Depression And Suicide

  • @michaelhaywood8262
    @michaelhaywood8262 ปีที่แล้ว

    I do not think I have ever cried as an adult. I can bring tears to my eyes but cannot get into a real blub, even though I would LOVE to have one.
    I know this seems contradictory and paradoxical, but I feel a good long unrestrained blub would be both sad and enjoyable at the same time. I feel that if I could make myself cry a few times I could become a real crybaby, just cannot do it the first time.

  • @user-tj8ge7ir8f
    @user-tj8ge7ir8f ปีที่แล้ว

    I just can’t cry. Like, if I need to I can’t. I‘d rather cry every time I‘m hurt than not cry at all. That’s just the worst feeling. Numbness.

  • @BurstCypher199
    @BurstCypher199 ปีที่แล้ว

    My girlfriend lost feelings for me and she broke up with me. I literally can’t get over her. She was my bestest friend. I can’t explain how much I love her. But as much as I want to cry I can’t. How do I let out my feelings?

  • @charlattewatte
    @charlattewatte ปีที่แล้ว

    It’s so hard for me to cry whenever I need to let it out

  • @terrancesteele4026
    @terrancesteele4026 3 ปีที่แล้ว

    You sound like that one french kid in my class that everyone liked

  • @themovingdance2744
    @themovingdance2744 ปีที่แล้ว

    I cry everyday with my memories and hard times 😢

  • @Heavymetal16
    @Heavymetal16 4 ปีที่แล้ว +4

    Hehe! I liked how when he used his "macho voice" it sounded like an mexican gang banger xD I imagined a chubby guy With sunglasses and a bandana With eye drops tattoos! xD Anyways great video

  • @_antt_x
    @_antt_x 3 ปีที่แล้ว +1

    Me watching at 2am because its been like months since i last cried 👁👄👁

  • @aniekedwards3321
    @aniekedwards3321 3 ปีที่แล้ว +1

    "You dont remember the last time you cried"
    Me - umm like 2 minutes ago