Good day. I am Jamaican. I was afraid of leaving my room and come in contact with a particular person. I searched for mudra to overcome intimidation from others and selected your video. while you were instructing I practiced the mudra. Then before your video was over I thought about leaving the room and noticed I no longer felt fearful or intimidated. I am grateful to the Lord Jesus and to you. God bless you.
Hi Bro, thank You very much for it. I am going through a anxiety disorder and due to which I tremble and fear a lot in the evening times. My whole body feels shivering and cold inspite living in a hot region. When I did this mudra for about 5 minutes while meditating I am feeling much better! Thank You once again for this wonderful effort 🙏🏻
I just recently heard about Mudras a few days ago, this is beyond fascinating and I am so excited to learn and use them to benefit my own Spiritual growth. New sub-thank you
@@aadyogJi mujhe abhay mudra ka abhyas karte 1 months ho gaye hai, daily 45 minutes karte h Lakin abhi tak koi result nahi dikha hai, result dikhne me or kitna time lagega please batai
This mudra came into my life after exactly what you said, as I meditated my fears just came into surface and it was too much. Thank you for sharing with us this.
I love all your mudras. You explain them very easy, very simple and very clearly. I find your video's better then other people's because you fully explain everything about the mudras. I have just finished writing my book Corruption,which I am going to be publishing shortly. I am also going to sing and record and publish my songs that I have written. Thank you for your brilliant video's. Keep making them. Your video's make me feel relaxed and at peace from within,which radiates out of myself. Your video's make me feel totally aligned with myself and with God,with the universe. They all work.
Whilst chanting on my japa mala beads which I have been doing for many years, with one hand I can also do these mudras which gives me even more clarity and focus on my chanting. These videos are great for improving ones life in a positive way and brings us back to who we truly are. Thank you.🙏🏽❤️
I recently came across your channel..your teaching of the yoga's are so great..I'm having a great time practicing them..please keep making more videos.
Thank you for sharing. I'm learning Swásthya Yôga and that's my first Mudrá to learn... gratful for your words. I am looking for someone who I can trust. I can feel that with you!
Thank you for posting about this Mudra, I am just beginning to learn more about mudras, palmistry & astrology and plan to share this Mudra with a group
I do practice Mudras, but didn't know until I saw your videos! I was doing all theses hands positions while meditating! I commented on one of your videos recently...lol about how interesting the mudra you talked about was! Our Source has been preparing me since before my Spiritual journey to become a Spiritual Advisor! So far, I'm doing excellent Thanks to the Source! 🙏 Finding You, have been another Blessing! Thanks Handsome 😁
Thank you for sharing this wonderful mudra. I was drawn to a book about health at the fingertips that goes into all the different mudras for balancing the energies within the body. I only focused on ones I needed so still have to read whole book after 6 years but you have been inspired to finish it now so I may help in some way to share my experiences with this wonderful technology from our beautiful past. Namaste.
Dhanayavad dost 🙏🏻🕉👍🏻. Aap kaise hai? I am using this mudra so that I can be within the fearless realm because the whole world is going through this current 💩 storm that began last year in 2020. I have grown tired of this craziness.
The mudras are very powerful for me. My kundalini energy makes my hand move very fast for every mudra and make circular movements. I wish i knew what it means...i awoke my kundalini in january
I have fear right now and can physically feel it all balled up in my solar plexus ; it actually makes it hard for me to breathe evenly . I am going through an oppressive situation right now where there are some things that are beyond my control that don't necessarily bode well for me and so it is upsetting . When I had this kind of fear a year or two ago I did yoga for fear for the solar plexus and it helped a lot at one point because I could physically feel all the nervous energy going down my arms and out my fingertips over the next few hours and no more weird energy in the stomach area but right now it is problematic for me to do yoga because of a bit of a knee injury . I have known about the mudras off and on for years but usually only remember to do the one when I am meditating where we have the Palms up , the thumb and index finger make a circle while the three other fingers lay flat and open . and what is really aggravating everything and making it 1,000 times worse is that I know right now I am stuck , stuck in the dukkha nanas..... this has happened to me before and I'm never really sure what puts me back there . This time I seem particularly stuck.... I can't move forward and it is really creating more setbacks . I am really having trouble navigating out of this . If there is any direction or advice you can give me I certainly welcome it
@@aadyog thank you so much . I did that more dry yesterday at first with one hand and then the other hand in the lap . And then I did it with both hands . It is a very powerful modra and it really helped because that fear sensation in my gut totally ceased and has not come back . Yes I will email you . Thank you
There are times when I meditate and go into deeper state of meditation then I just suddenly fear something will happen to me like I'm going to die. But I want to overcome that fear and was wondering about a solution. Thank you for the help. I'll try to practice this mudra everyday. Also your other videos where really helpful. Thanks for providing genuine practices..🙏😊
death is the key here ! it's important to learn the art of death. May be one day i will bring this topic and the practice forward. Though i teach the art of death to my students will try to put up video here
Mudras help 100% but you first must be aware that you need time for them and be patient. We mostly are not patient in this world today, cause the world is so fast . And we want something that works instantly - stimulants , coffee, ciggars, pills etc... Mudras are the best , mudras shine at their Best in early morning
Thank you for your video. I was curious so I started trying out mudras some time ago, because yoga helped me so much I thought this might help me too and I immediately started feeling better. I've hit a bit a bump that threw off my practice habits, also I have problems with the cartilage on my kneecaps which can hurt a lot (but I do like to sit on ground level 😥) anyway I haven't practiced for a while but I'm trying to get back my routine and I feel like your channel is going to help me a lot so thank you.
Thank you very much for your seamless explanation sir.. just a request cover full video next time I couldn't figure out your palm position on thigh, is it facing upward or downward was not clear? Next time please don't miss it out. And yeah looking for more mudras from you sir.
Can you please tell me how long you did it for at one sitting and did you only use one hand or did you end up switching to the other hand at some point
@@mercedesherranz okay I will also try it that way but one person said you're supposed to have your one hand on the knee and the other hand in the air but I will try both ways.... I did try with just the one hand in the air and it did seem to help I have to admit
Hallo! You are must be very much knowledged person in spirituality and I just want to ask you where comes the yoga? I have already researched a lot and always same answered I found but I m not happy with the informations. All kinds of mudras and yoga has particular advantages in our body but who found these evidences and positions and mudras? In ancient time there wasn't any instruments and machines to check all the activities of our body. I m very much interested to know.
Hi Thank you very much for the knowledge. I just want to know since there are many mudras, how many can we do at a time and what should be the time for each mudra
Thank you for detailed explanation. I tried it before and it didn't feel I was doing it correctly. I have beautiful Lakshmi statue and she is doing this mudra. Maybee some thoughts on that? I can't find good information on Lakshmi..
Good day. I am Jamaican. I was afraid of leaving my room and come in contact with a particular person. I searched for mudra to overcome intimidation from others and selected your video. while you were instructing I practiced the mudra. Then before your video was over I thought about leaving the room and noticed I no longer felt fearful or intimidated. I am grateful to the Lord Jesus and to you. God bless you.
Hi Bro, thank You very much for it. I am going through a anxiety disorder and due to which I tremble and fear a lot in the evening times. My whole body feels shivering and cold inspite living in a hot region. When I did this mudra for about 5 minutes while meditating I am feeling much better! Thank You once again for this wonderful effort 🙏🏻
Thank you.
I'm a very anxious guy and fear doing important tasks that others easily do. I really needed this. Thanks.
Hey so did it work?
I just recently heard about Mudras a few days ago, this is beyond fascinating and I am so excited to learn and use them to benefit my own Spiritual growth. New sub-thank you
THanks
@@aadyogJi mujhe abhay mudra ka abhyas karte 1 months ho gaye hai, daily 45 minutes karte h Lakin abhi tak koi result nahi dikha hai, result dikhne me or kitna time lagega please batai
aap ki condition pe depend karta hai... better hai ke aap consultation book karen@@AnandSingh-nr4bv
This mudra came into my life after exactly what you said, as I meditated my fears just came into surface and it was too much. Thank you for sharing with us this.
this is exactly what just happened to me.. peace and love to you both 🙏🏾
I love all your mudras. You explain them very easy, very simple and very clearly. I find your video's better then other people's because you fully explain everything about the mudras. I have just finished writing my book Corruption,which I am going to be publishing shortly. I am also going to sing and record and publish my songs that I have written. Thank you for your brilliant video's. Keep making them. Your video's make me feel relaxed and at peace from within,which radiates out of myself. Your video's make me feel totally aligned with myself and with God,with the universe. They all work.
kindly email at theaadyog@gmail.com i would like to have a discussion with you
Whilst chanting on my japa mala beads which I have been doing for many years, with one hand I can also do these mudras which gives me even more clarity and focus on my chanting. These videos are great for improving ones life in a positive way and brings us back to who we truly are. Thank you.🙏🏽❤️
I recently came across your channel..your teaching of the yoga's are so great..I'm having a great time practicing them..please keep making more videos.
I just did it for 3 mins after watching your video. I am feeling very good. Thank you so so so much.
You can see this MUDRA in saibaba and Guru Nanak saints Good and fine e,xplanation
I loved this video and shared this Mudra with my coworkers this week. removing fears, creating boundaries, but doing so in love. THANK YOU :)
Thank you for sharing. I'm learning Swásthya Yôga and that's my first Mudrá to learn... gratful for your words. I am looking for someone who I can trust. I can feel that with you!
I love this mudra, very good explanation. Thank you.
Thank you very much . I came across your channel today and practiced 2 mudras . I was stressed but now I'm not !
instantly felt better. thank you!
I just came across your video when I needed it. Thank you.
Thank you for posting about this Mudra, I am just beginning to learn more about mudras, palmistry & astrology and plan to share this Mudra with a group
for learning deeper into mudra and astrology you can definitely contact at theaadyog@gmail.com
Haré krishna sir
Thank you for your video
I am born nervous and always fearful
I cannot face people
Pls can you guide me
Thank u Hare Krishna
Finding the videos very useful. Thanks for sharing them so simply and practically. Keep them coming!
Thank you sir from today I am going to start .
.after recovering I will surely reply here
thanks ji
Thank you 🌌🙏🐍 I tried both Mudra and felt them immediately 🌌🙏😊
Thanks
I do practice Mudras, but didn't know until I saw your videos! I was doing all theses hands positions while meditating! I commented on one of your videos recently...lol about how interesting the mudra you talked about was! Our Source has been preparing me since before my Spiritual journey to become a Spiritual Advisor! So far, I'm doing excellent Thanks to the Source! 🙏
Finding You, have been another Blessing!
Thanks Handsome 😁
Thanks for sharing. I'am trying this mudra now
god bless you!
I was afraid of darkness without no light great souls much love enjoy everyday but now lam doing beautiful beautiful beautiful
Thankyou thankyou thankyou
🙏
Short and unique, thanks, Keep making videos.
Thanks I feel more stable like a rock
Hope and wish it will be useful
Iam doing sometimes feel better thanks again
It Is Useful Sir.
Make A Compilation Of Mudras That We should practice everyday.
Mudra doing very beautiful beautiful beautiful journey Thanksgiving for sharing Wise wisdom Enjoy your Holidays Thankyou
Pls tell what’s the duration to practice this Mudras and also what’s the best time to do this. Thanks
👌👌👌👌👌Is there any ignorance and non violence mudra too, to eradicate the sankharas of violence and deep rooted ignorance.
Thank you for sharing this wonderful mudra.
I was drawn to a book about health at the fingertips that goes into all the different mudras for balancing the energies within the body. I only focused on ones I needed so still have to read whole book after 6 years but you have been inspired to finish it now so I may help in some way to share my experiences with this wonderful technology from our beautiful past. Namaste.
Thank you I am going to try this mudra
Thank u for your detailed information
Thank you thank you thank you so much ❤️🙏
This is the first video I’ve seen of yours, look forward to seeing more
I like him a lot ; he's very humble . He seems to have the right attitude and outlook for teaching yoga mudras .
Dhanayavad dost 🙏🏻🕉👍🏻. Aap kaise hai? I am using this mudra so that I can be within the fearless realm because the whole world is going through this current 💩 storm that began last year in 2020. I have grown tired of this craziness.
What great guy and video.Ty.New sub
The mudras are very powerful for me. My kundalini energy makes my hand move very fast for every mudra and make circular movements. I wish i knew what it means...i awoke my kundalini in january
fast hand movements yes
Thank you, your way of explanation very good, will start practicing this from today.
Very nice, your information is very good, your sincerity and purity is evident in your teachings
I have the fear of communication,
I always face the lack of confident.
From today I am going to practice it
lovely ! kindly update after one month of practice
@@aadyog I too have fear of speaking in public..so much so that it is affecting my daily life.
I'll also practice it and share my experience.
@@laksh941 would be glad to see your experience
Love this! Thank you so much.
Thanks again
I have fear right now and can physically feel it all balled up in my solar plexus ; it actually makes it hard for me to breathe evenly . I am going through an oppressive situation right now where there are some things that are beyond my control that don't necessarily bode well for me and so it is upsetting .
When I had this kind of fear a year or two ago I did yoga for fear for the solar plexus and it helped a lot at one point because I could physically feel all the nervous energy going down my arms and out my fingertips over the next few hours and no more weird energy in the stomach area but right now it is problematic for me to do yoga because of a bit of a knee injury .
I have known about the mudras off and on for years but usually only remember to do the one when I am meditating where we have the Palms up , the thumb and index finger make a circle while the three other fingers lay flat and open .
and what is really aggravating everything and making it 1,000 times worse is that I know right now I am stuck , stuck in the dukkha nanas..... this has happened to me before and I'm never really sure what puts me back there .
This time I seem particularly stuck.... I can't move forward and it is really creating more setbacks . I am really having trouble navigating out of this . If there is any direction or advice you can give me I certainly welcome it
kindly email at theaadyog@gmail.com
we can discuss personal details there.
and surely we will get you out of this
@@aadyog thank you so much . I did that more dry yesterday at first with one hand and then the other hand in the lap .
And then I did it with both hands . It is a very powerful modra and it really helped because that fear sensation in my gut totally ceased and has not come back .
Yes I will email you . Thank you
I will try, im going thru dental procedures . I am a cancer survivor and have lots of anxiety and sleepless
Thanking you sir, am in deep meditation still practice my self some fear. Very useful for me sir. Thank you again sir
Great
Watching your videos I feel tranquility, thanks for uploading this video especially Abhay mudra I will start practicing today itself 🙏🌿🌼
Please can you tell me if you have been doing that yoga and if it has helped you
Thank you for sharing your knowledge. Very helpful and supportive.
Thank you so so much for your teachings ✨❤️🙏
Thank you for this knowledge. I will put in practice 🙏🏾
I’m gonna start using this I’ll update how it goes
this is the right way... i fee like give away a free consultation for you. you can email at theaadyog@gmail.com
Wish safe journey honour happyniess souls world power Gifts Are families and Friends live blessed life breath
I love your videos, thanks a lot for these 💙🔥
Thank you, I love all of your videos!
Please publish experience of sadhak in this respect
There are times when I meditate and go into deeper state of meditation then I just suddenly fear something will happen to me like I'm going to die. But I want to overcome that fear and was wondering about a solution. Thank you for the help. I'll try to practice this mudra everyday. Also your other videos where really helpful. Thanks for providing genuine practices..🙏😊
death is the key here ! it's important to learn the art of death. May be one day i will bring this topic and the practice forward. Though i teach the art of death to my students will try to put up video here
you can always email at theaadyog@gmail.com
Thank you for a very detailed explanation!
I am going through frae of tolerance situation. I shall start it soon
Thank you.
Mudras help 100% but you first must be aware that you need time for them and be patient. We mostly are not patient in this world today, cause the world is so fast . And we want something that works instantly - stimulants , coffee, ciggars, pills etc... Mudras are the best , mudras shine at their Best in early morning
Thanks for adding up !
Thank you for your video. I was curious so I started trying out mudras some time ago, because yoga helped me so much I thought this might help me too and I immediately started feeling better. I've hit a bit a bump that threw off my practice habits, also I have problems with the cartilage on my kneecaps which can hurt a lot (but I do like to sit on ground level 😥) anyway I haven't practiced for a while but I'm trying to get back my routine and I feel like your channel is going to help me a lot so thank you.
Thanks for helping the world
Thank you very much for this video. 🙏🏾🖐🏾
Very very useful information brother...
Thanks for sharing
Simple and clear explanation sir!
Thanks, great explanation, I love this.....🙏
Thank you very much for your seamless explanation sir.. just a request cover full video next time I couldn't figure out your palm position on thigh, is it facing upward or downward was not clear? Next time please don't miss it out.
And yeah looking for more mudras from you sir.
Do a video for mind comcentration
Thanks. Will try
I am 88yrs
Sure sure sure
Awsm
Thanks for fine Message. 🙏🌟
Can u do a video n chin mudra & on how to do it correctly & its benefits
will try and abhya mudra from tody
Thank you so much 🥰💓💓💓💓💓💓💓🥰
Thank you for sharing this mudra.
Thank you for your service.
Thank you! It worked.
Can you please tell me how long you did it for at one sitting and did you only use one hand or did you end up switching to the other hand at some point
@@gardensofthegods I used both hands and it worked immediately. Thank you so much, community. It gave me courage and peace of mind.
@@mercedesherranz okay I will also try it that way but one person said you're supposed to have your one hand on the knee and the other hand in the air but I will try both ways.... I did try with just the one hand in the air and it did seem to help I have to admit
@@mercedesherranz wow I have to admit that is really powerful yes it worked it really worked thank you
How many minutes we have to do it and how about the breathing ??
Kindly guide something about tratak
Please put sleep Mudra's for many lwill share with others
Hi - please make more videos. They are wonderful.
Thank you... i'm going to try this....
Thank you so much!
Thank you just learning 🙏
Hallo! You are must be very much knowledged person in spirituality and I just want to ask you where comes the yoga? I have already researched a lot and always same answered I found but I m not happy with the informations. All kinds of mudras and yoga has particular advantages in our body but who found these evidences and positions and mudras? In ancient time there wasn't any instruments and machines to check all the activities of our body. I m very much interested to know.
Fight fear
Hi
Thank you very much for the knowledge.
I just want to know since there are many mudras, how many can we do at a time and what should be the time for each mudra
it depends upon your body type ... how many mudras and minutes...
Good work ..good explanation..thank you 🖤
Thank you for detailed explanation. I tried it before and it didn't feel I was doing it correctly. I have beautiful Lakshmi statue and she is doing this mudra. Maybee some thoughts on that? I can't find good information on Lakshmi..
Fear of fight
Mudra for Unwanted Toughts
Can do while eating
Meanwhile hand position forward and backward. Should I breathe inhale and exhale?
✋🏻 Mudra
Thank you for bringing out such a wonderful science into light 👍👍