Lets GOOOOOOOOOOOOOOOOOOOOOO!! The man the myth the legend!! Thanks for checking out the video bro!! instagram.com/juanluis60623/?igsh=bTl6cWZqcWdtbWg4
Thank you!!!! I was hoping that would kind of set me a part from the professionals by providing a different perspective! Thank you for the feedback and for watching!!😎👊
Disciple beats motivation. Everyone is excited the first few days/weeks. And when that runs out you need discipline to keep moving, even when you don’t want to. When it’s cold, when you’re tired, when you’re hungry … no excuses!
Definitely become obsessed but don’t lose connection with your family. Take the exit time to do things with your wife/husband/children so that you don’t lose them while you’re losing weight!! ❤ these videos man
Yes diet is the key...it will make you or break you, It's near impossible to out train a bad diet, don't kid yourself, "Just Say No" to processed foods
I like that you say go out and follow someone on Instagram or some influencer to get motivation or recipes, it seems maybe you don’t realize that’s exactly what you’re doing for people , me included. Love the videos so far , I haven’t stopped talking about your channel and videos since I stumbled upon them a short time ago. Giving me motivation to think about the food I’ve been eating. Thanks for all your effort so far.
I think the more people you listen to the more you will figure out what works best for you! I totally appreciate that feedback it gives me motivation and ideas for new videos!! Thank you!!
Im a very big man, have lost weight before, I am sixty years old, limited budget. I lost weight on low carb, but now eat mainly vegetarian food with fish. I feel crap about the times I have started and not kept at it, I have a heart condition and do need surgery dependent on loss of weight. aghhhh...i know so much about it all, but doing it is a challenge...thanks for the channel mate, very encouraging.
@@birthing4blokes46 Hang in there man, you just need to flip that switch in your brain to focus in on what you need to do! Easier said than done, I know! But you can do it!!🙏for you!
I wasn't super heavy the largest I got was 200, skinny fat completely weak. I was addicted to alcohol and Adderall and had to fight everyday. 3/28/2025 is my 4 year anniversary, life is awesome just getting out and pushing your self keep it up
Enjoyed your video and really appreciate your transparency. Low-carb videos by guys usually don't appeal to me. Usually, way too much ego. But you're real life, down to earth, and not having to use foul language every other word, personally was refreshing. I've been on low-carb (this time) since this past July. I am down 68 lbs. and have 40 lbs. left to lose. I have lost and gained weight all my life (68 years old). Low-carb has always worked for me. I just need to work out an actual maintenance plan this time. I really want this time to be different and keep it off. I look forward to your videos. Keep up the good work and for getting your message out there. 👍
Wow thank you so much for your comment, your feedback really means a lot and gives me motivation to make more videos!! I'm right there with you, l have lost and gained several times, however, this was the first time I ever tried low carb, and in my opinion, it has been a game changer for me. I would also agree the maintenance phase is very tricky for sure. I will also be making videos of all of the low carb recipe's I have created; my lasagna is Bomb!! Great work on getting back on track, Age is only a number, keep up the great work and wishing the best of luck in 2025!!😎👊
Love the message . You should do a video on the importance of buy in from family. I know I couldn't lose all the weight with a family trying to make it more difficult with unhealthy meals and then attempting to keep you away from the gym either out of jealousy or spite.
That is a great topic and I will do a video on this, however, in my case there was NO buy in from my family on the diet part... I had to build discipline to stick to my diet while having everything that I could not or should not eat in the house staring at me everyday!
Check out Juan on instagram, his story is incredible!! He has reels where he talks about, if you search through you will find them! Be sure to tell him Mile High Fat Guy sent you!!😁 instagram.com/juanluis60623?igsh=bTl6cWZqcWdtbWg4
I just started watching and subscribed today. I began 75 hard on the 2nd of January. Really appreciate your advice and journey and I want to know. I see the hat and the 1st phorm creatine so I know you are familiar with AF. You may have talked about this before but I’m new here so: have you done 75 hard?
Love me some Real AF!! I found Andy Frisella after I lost the weight, I wish I would’ve found him in 2019! But he helps keep me motivated! 75 Hard is something I would love to do. If I’m being honest, I still like adult beverages too much to commit, but it is something I want to do! Good luck with it, would love to hear updates how your doing with it!
@ I will certainly keep you posted. It’s a grind for sure but I’m already working out 2-3 times a day it’s just hard in this Michigan cold to do that 45 minute outside workout 🥶❄️. The dog loves it tho lol!
@@BillAlton777yeah the outside workout would definitely be a huge challenge when the weather is crap!!!! Much respect for you taking on this mental challenge!! Definitely keep me posted!! Let’s Gooooo!!!’🔥🔥💪😎
I haven’t noticed if you have mentioned your height? I believe you’ve said you dropped to 185lbs. I’ve been on a health/ weight loss journey for a while. Lost 45 lbs in 2022 just changing my breakfast. In March of 2024 started changing my diet and working out, down another 80 lbs but plateauing at about 215 to 220lbs, I’m 6’1” by the way. Did you manage how many grams of protein you took in daily? My calorie intake could be lower but I’m trying to keep protein up to prevent muscle loss. Can you tell if you lost any muscle with only 2 meals a day like you did?
I’m 6’ My lowest weight was 185, but I’m hovering around 200 right now. I felt best at about 195. But I’m trying to weight train right now so I’m not sure how that will look when I cut down again. I don’t know officially if I lost muscle but I would guess yes as I can’t lift as much as I could when I first started. So I am still working on figuring out where you’re at myself. Because I’m doing low carb I do get in a lot of protein, but I think in my case I need to lean it out and eat less fat to drop weight. But I will make some videos talking about how the weight training is going. However I don’t think in my case two meals a day had an effect on that one way or the other, part of it is that I do so much cardio their could have been done muscle loss from that. There is a guy that I follow that eats once a day and he is jacked so I’m not sure if the amount of times you eat during the day matters as long as your getting enough protein.
Much love my guy been watching your vids amazing transformation … starting the food diet this week and gym question…. How did you avoid the skin sag???
@@youngmegamusic2512 Thank you, glad you have found some value in my videos. Great question and I will do a video about it. Truth is I didn’t, I have some loose skin but it’s not too bad and seems to be in the right places that it is not that noticeable. Call it snake oil if you want but I did use a moisturizer lotion on my skin, supplemented with collagen protein and ate avocados (mainly Guacamole) throughout my weight loss, some say that can help with skin elasticity… but some say that it doesn’t, so take that for what’s worth… my opinion was, what can it hurt, all those things are good for you anyway.
@@lnaf I did not drink the low carb beers, when I drink it is a shot of vodka and a diet soda. I will make a video on this and I will absolutely make a video about my weight training, was actually in the process of that one already!😎👊
I have had to lose weight 4 different times in my life, hands down a low carb diet has been a game changer for me this time. Like I have said in many videos all types of diets work but the key is finding the one that works for you. If you believe carbs are not the enemy and that including carbs works for you that is great! I'm glad you have found the diet plan that works for you!! Keep up the great work!!
I know that guy who marched in his room🤭
Lets GOOOOOOOOOOOOOOOOOOOOOO!! The man the myth the legend!! Thanks for checking out the video bro!!
instagram.com/juanluis60623/?igsh=bTl6cWZqcWdtbWg4
The fact that you are not a trainer or a doctor but someone who has actually walked and fought the fight is why I am interested in your content.
Thank you!!!! I was hoping that would kind of set me a part from the professionals by providing a different perspective! Thank you for the feedback and for watching!!😎👊
Disciple beats motivation. Everyone is excited the first few days/weeks. And when that runs out you need discipline to keep moving, even when you don’t want to. When it’s cold, when you’re tired, when you’re hungry … no excuses!
Facts!!!! It's all about getting used to doing things you need to do when you don't want to do it!!
Definitely become obsessed but don’t lose connection with your family. Take the exit time to do things with your wife/husband/children so that you don’t lose them while you’re losing weight!! ❤ these videos man
FACTS!!!! Well said bro!! Thank you for watching and the great feedback!!😎👊
Hell yeah went off my diet almost 2 weeks after being 3.5 months strict on diet and workouts but going back in todayyyy!!!!
Never give up!! I fell off many times before finally getting my mind right! Get back on and let’s Gooooo!!💯💪😎
Mate i like how down to earth you are and telling the way it is 👍
Thank you!! I know my ways or thought process is not for everyone but I'm just sharing my experience hoping it will help someone!😎👍
Yes diet is the key...it will make you or break you, It's near impossible to out train a bad diet, don't kid yourself, "Just Say No" to processed foods
The ultimate goal is to do exactly what you said, "Just Say No" to processed foods"
I like that you say go out and follow someone on Instagram or some influencer to get motivation or recipes, it seems maybe you don’t realize that’s exactly what you’re doing for people , me included. Love the videos so far , I haven’t stopped talking about your channel and videos since I stumbled upon them a short time ago. Giving me motivation to think about the food I’ve been eating. Thanks for all your effort so far.
I think the more people you listen to the more you will figure out what works best for you! I totally appreciate that feedback it gives me motivation and ideas for new videos!! Thank you!!
Great Video! You've earned a New Subscriber!
Thank you!! And Welcome!! I know you’re getting started, so let’s gooo!!💯💪😎
Same here
Im a very big man, have lost weight before, I am sixty years old, limited budget. I lost weight on low carb, but now eat mainly vegetarian food with fish. I feel crap about the times I have started and not kept at it, I have a heart condition and do need surgery dependent on loss of weight. aghhhh...i know so much about it all, but doing it is a challenge...thanks for the channel mate, very encouraging.
@@birthing4blokes46 Hang in there man, you just need to flip that switch in your brain to focus in on what you need to do! Easier said than done, I know! But you can do it!!🙏for you!
I wasn't super heavy the largest I got was 200, skinny fat completely weak. I was addicted to alcohol and Adderall and had to fight everyday. 3/28/2025 is my 4 year anniversary, life is awesome just getting out and pushing your self keep it up
Great work that is a massive accomplishment!! Roger that, nose to the grind stone!!😎👍
Enjoyed your video and really appreciate your transparency. Low-carb videos by guys usually don't appeal to me. Usually, way too much ego. But you're real life, down to earth, and not having to use foul language every other word, personally was refreshing. I've been on low-carb (this time) since this past July. I am down 68 lbs. and have 40 lbs. left to lose. I have lost and gained weight all my life (68 years old). Low-carb has always worked for me. I just need to work out an actual maintenance plan this time. I really want this time to be different and keep it off. I look forward to your videos. Keep up the good work and for getting your message out there. 👍
Wow thank you so much for your comment, your feedback really means a lot and gives me motivation to make more videos!! I'm right there with you, l have lost and gained several times, however, this was the first time I ever tried low carb, and in my opinion, it has been a game changer for me. I would also agree the maintenance phase is very tricky for sure. I will also be making videos of all of the low carb recipe's I have created; my lasagna is Bomb!! Great work on getting back on track, Age is only a number, keep up the great work and wishing the best of luck in 2025!!😎👊
@@milehighfatguy 😊👍
Love the message . You should do a video on the importance of buy in from family. I know I couldn't lose all the weight with a family trying to make it more difficult with unhealthy meals and then attempting to keep you away from the gym either out of jealousy or spite.
That is a great topic and I will do a video on this, however, in my case there was NO buy in from my family on the diet part... I had to build discipline to stick to my diet while having everything that I could not or should not eat in the house staring at me everyday!
Great video thank you for sharing info about marching in pace 👍
Check out Juan on instagram, his story is incredible!! He has reels where he talks about, if you search through you will find them! Be sure to tell him Mile High Fat Guy sent you!!😁
instagram.com/juanluis60623?igsh=bTl6cWZqcWdtbWg4
Absolutely love your channel!!
Thank you!! I really appreciate the feedback! It gives me motivation to keep making videos! Thanks for watching!😎👍
I'm not sure how profitable everything else is, but consults, coaching people all good revenue paths.
I just started watching and subscribed today. I began 75 hard on the 2nd of January. Really appreciate your advice and journey and I want to know. I see the hat and the 1st phorm creatine so I know you are familiar with AF. You may have talked about this before but I’m new here so: have you done 75 hard?
Love me some Real AF!! I found Andy Frisella after I lost the weight, I wish I would’ve found him in 2019! But he helps keep me motivated! 75 Hard is something I would love to do. If I’m being honest, I still like adult beverages too much to commit, but it is something I want to do! Good luck with it, would love to hear updates how your doing with it!
@ I will certainly keep you posted. It’s a grind for sure but I’m already working out 2-3 times a day it’s just hard in this Michigan cold to do that 45 minute outside workout 🥶❄️. The dog loves it tho lol!
@@BillAlton777yeah the outside workout would definitely be a huge challenge when the weather is crap!!!! Much respect for you taking on this mental challenge!! Definitely keep me posted!! Let’s Gooooo!!!’🔥🔥💪😎
@ I would be in trouble in your neck of the woods! I would want to eat at CASA BONITA!!! 🤣🤣 bring on them enchiladas and cliff divers!!!!
Thank you
@@nicholaswhitney4204 You are welcome!💯😎👊
I haven’t noticed if you have mentioned your height? I believe you’ve said you dropped to 185lbs. I’ve been on a health/ weight loss journey for a while. Lost 45 lbs in 2022 just changing my breakfast. In March of 2024 started changing my diet and working out, down another 80 lbs but plateauing at about 215 to 220lbs, I’m 6’1” by the way. Did you manage how many grams of protein you took in daily? My calorie intake could be lower but I’m trying to keep protein up to prevent muscle loss. Can you tell if you lost any muscle with only 2 meals a day like you did?
I’m 6’ My lowest weight was 185, but I’m hovering around 200 right now. I felt best at about 195. But I’m trying to weight train right now so I’m not sure how that will look when I cut down again. I don’t know officially if I lost muscle but I would guess yes as I can’t lift as much as I could when I first started. So I am still working on figuring out where you’re at myself. Because I’m doing low carb I do get in a lot of protein, but I think in my case I need to lean it out and eat less fat to drop weight. But I will make some videos talking about how the weight training is going. However I don’t think in my case two meals a day had an effect on that one way or the other, part of it is that I do so much cardio their could have been done muscle loss from that. There is a guy that I follow that eats once a day and he is jacked so I’m not sure if the amount of times you eat during the day matters as long as your getting enough protein.
Thanks for replying
@@66chevelle94for sure hang in there and keep grinding!!💪😎
Much love my guy been watching your vids amazing transformation … starting the food diet this week and gym question…. How did you avoid the skin sag???
@@youngmegamusic2512 Thank you, glad you have found some value in my videos. Great question and I will do a video about it. Truth is I didn’t, I have some loose skin but it’s not too bad and seems to be in the right places that it is not that noticeable. Call it snake oil if you want but I did use a moisturizer lotion on my skin, supplemented with collagen protein and ate avocados (mainly Guacamole) throughout my weight loss, some say that can help with skin elasticity… but some say that it doesn’t, so take that for what’s worth… my opinion was, what can it hurt, all those things are good for you anyway.
Great video! Just sub'd 👍🏾
@@Wolf.of.Gotham Thank you!! And Thank you for the sub! Much appreciated!!😎👊
Were you still drinking low carb beers during your weight loss journey and can you show us your gym exercises routines
@@lnaf I did not drink the low carb beers, when I drink it is a shot of vodka and a diet soda. I will make a video on this and I will absolutely make a video about my weight training, was actually in the process of that one already!😎👊
@milehighfatguy thank you can't wait, you motivate me to get off the couch and start my weight loss journey
@@lnaf Let’s Goooooo!!!!
All these fancy diets are making my head spin. Literally all you need is a calorie deficit.
Carbs are not the enemy
I have had to lose weight 4 different times in my life, hands down a low carb diet has been a game changer for me this time. Like I have said in many videos all types of diets work but the key is finding the one that works for you. If you believe carbs are not the enemy and that including carbs works for you that is great! I'm glad you have found the diet plan that works for you!! Keep up the great work!!