Sivananda Yoga Class, 8 December 2023 | Yoga with Smita | Sivananda Yogalife

This video demonstrates pranayama and asanas and variations of asanas.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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[@user-wr8td1dw2t]

Thank you Ma’am. Om Namah Shivaya

[@florbisagno]

Thank You 🙏

[@kiransharma-ls6jx]

thank you madam .kindly go on introducing new asanas in every video.thank so much again

[@Smitayogalife]

These are the daily practice class videos recorded and uploaded weekly once.
We strictly follow the sivananda yoga sequence with variations in every session.
I am sorry if you could not find this video useful.
If you are really using these videos for your yoga practice, the variations in every uploaded video should not have gone unnoticed.
I suggest, you must set your mat for practice and play the video to understand, practice, adapt and benefit your mind and body.
Another suggestion, please enrol for the online classes to practice more variations that we do in other classes.

[@Smitayogalife]

Sivananda Yoga Class, 18 August 2023 | Yoga with Smita | Sivananda Yogalife
th-cam.com/video/X8BozVoHIp8/w-d-xo.html
Practice the advanced variations with this video and please share your postures with me.

[@gourammananjappa1841]

The anulom vilom has uneven sessions esply the holding, that ranging from 16 to 22 secs. Could this be paced well .good day