Sivananda Yoga Class, 2 February 2022 | Sivananda Yogalife

This video contains pranayama and asanas and variations of asanas.
==========================================
To get notifications of our latest videos, please subscribe to our channel: / smitayogalife
If you would like to donate to us, please visit www.yogalife.i...
For information on our classes, please visit our website www.yogalife.in
Get in touch with us:
Email: [e-mail]
WhatsApp: wa.me/91971797...
Telegram: t.me/sivananda...
Connect with us on Facebook: / yogalifesouthdelhi
Follow us on Instagram: / smitayoga
Join our Telegram channel: t.me/joinchat/...
==========================================
Understand proper yogic breathing: • Sivananda Yoga - Full ...
Kapalabhati pranayama: • Kapalabhati Pranayama ...
Anuloma Viloma pranayama: • Anuloma Viloma Pranaya...
Pranayama practice only (audio): • Sivananda Yoga - Kapal...
90-minute pranayama class: • Pranayama Class, 2 May...
Understand Surya Namaskar (sun salutation): • Surya Namaskar (Sun Sa...
Learn variations of Surya Namaskar (sun salutation): • Sun Salutation (Surya ...
54 rounds of Surya Namaskar (sun salutation) practice: • Sivananda Surya Namask...
Pranayama and Surya Namaskar practice (audio): • Pranayama and Surya Na...
Sirsasana (headstand): • How to Do Headstand (S...
Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose): • Shoulder Stand Tutoria...
Learn how to do Sarvangasana (shoulder stand) with the support of a wall: • How to do Shoulder Sta...

[@raje30s]

बहुत खूब 👏👏

[@neelujaswal05]

🌺🌺🌺🌺😃

[@MegaAlejandra19]

💛💛💛💛💛💛💛💛

[@joaobatista3]

Gratidão pela aula de Yoga Sivananda. Namaste! 🙏

[@neelujaswal05]

💐💐💐💐

[@nidhib20_2]

Great ma'am

[@neelujaswal05]

Thnx dear♥️♥️

[@aradhanaverma9173]

Awesome ma'am 👏

[@neelujaswal05]

Thnx so much dear♥️♥️

[@perk1210]

wow 👌👌

[@neelujaswal05]

Hey TNX so much beautiful♥️♥️

[@raj-3592]

Thanks for sharing. Truly motivating !!!! Great….

[@neelujaswal05]

♥️♥️♥️♥️

[@user-wr8td1dw2t]

Thank you so much Ma'am for conducting such a wonderful class.

[@neelujaswal05]

🙏🏻🙏🏻💐💐💐💐😃

[@neelujaswal05]

Thnx so very much Ma’am♥️U DESERVE ALL THE CREDIT👍Before starting regular Yoga classes under Smita Ma’am , I had very less stamina and had difficulty in doing simple physical activities . I had high BP and pain in my knees. But thnx to Smita Ma’am’s Yoga classes, now I can jog and do all other physical activities without any problem. My knee pain and BP are gone. In fact my doctor is also surprised that my BP is cured. I have lost more than 12 kgs of weight and I feel so much energetic and healthy 🤩💪🏻 Yoga has been a boon for me😃my warmest regards♥️♥️🤗🙏🏻💐💐

[@Smitayogalife]

Thanks Neelu…It’s the result of your consistent effort and sincere devotion that you are able to achieve these benefits. It is wonderful to know about your journey from illness to wellness. You should be a motivation to those who read your comment . All thanks to the online classes that you got connected with Sivananda Yogalife and worked so actively on yourself with regular yoga. Keep it up and keep motivating the community 🤗
Be an ambassador of good health and joy :)

[@neelujaswal05]

@@Smitayogalife ♥️♥️🙏🏻🙏🏻😃

[@carolsingh787]

It’s really amazing. Thank you for sharing

[@perk1210]

awesome dear 😍

[@neelujaswal05]

♥️♥️♥️♥️

[@raviphatak3629]

Wow you doing great neelu 😊👍 keep it up 👏👏

[@neelujaswal05]

Thnxx so very much Ravi Pathak💐💐🙏🏻😃

[@sophiasukhjinder7441]

Loved it❤️

[@neelujaswal05]

Thnx so much dear friend ♥️