The Truth About Nutrition, PCOS, Hormonal Imbalance & Gut Health | Ft. Neha Ranglani
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Join us for an enlightening conversation with Neha Ranglani, an Integrative Nutritionist, as we delve into the world of holistic health and wellness. From social media anxiety and body shaming to the importance of self-love and self-acceptance, we cover it all.
In this episode, Neha shares her expertise on various topics, including:
The impact of nutrition on hormonal balance and gut health
Debunking common myths about PCOS, PCOD, and testosterone imbalance
The importance of eating natural and seasonal food
Tips for strengthening bones and promoting overall wellness
The truth about supplements, packaged foods and veganism.
Chapters:
00:38 Episode Intro
00:38 - 01:38 Guest Introduction
02:56 What does Integrative Nutritionist mean?
03:33 Social Media Anxiety & Body Shaming
04:05 What does Integrative Nutritionist do?
04:20 Small aspects which impacts our body
04:38 Self love & Self acceptance
05:30 Show gratitude towards your own body
06:29 Don't fall for Ideal & Fake body on Social Media
06:56 Fake bodies of Fitness Model & Influencers
07:38 Curvy body of Indian Women
09:21 Every meal reacts differently on men and women
10:07 Diet of Indian Pro-kabaddi players
11:23 Lifestyle of Haryanvi players
11:47 Bodies of Common man nowadays, Don't skip your leg day
13:56 Tips to strengthen your bones
15:07 We are harming ourselves by our food choice
16:30 Food we are consuming are not natural
18:00 Tips to eat natural and seasonal food
19:38 Are packaged food good to consume?
21:21 Granola bars are just candies bars packaged richly
22:00 Are supplements good for health?
22:57 Know what kind of Magnesium your body needs
24:15 Blood group diet
26:20 Fasting Insulin test
27:12 Why Indians have diabetes?
28:36 Talk to your "Roti"
29:30 Don't hold grudges it will affect your health
31:54 PCOS, Acne & Constipation
33:49 Tips to make your GUT Healthy.
33:56 Prebiotic, Good bacteria, Bad bacteria & Gut issues
38:56 Difference between PCOS & PCOD
39:19 Myths & Facts abouts PCOS
40:30 Low Testosterones & Hormonal Imbalance
41:42 How to start your day (Ginger water drink)
43:13 How to plan your meal in a day
44:19 Healthy books recommendation from the expert
45:03 Meal before or after gym?
45:40 Veganism
47:13 We are eating animal energy
49:06 Hormonal Imbalance and effects in body
50:11 Dairy industry and how paneer is made
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Holistic Health, Wellness, Integrative Nutrition, Nutrition, Hormonal Balance, Gut Health, Self Love, Self Acceptance, Body Positivity, PCOS, PCOD, Testosterone Imbalance, Natural Food, Seasonal Food, Supplements, Packaged Food, Veganism, Health And Wellness, Mental Health Matters, Food For Thought, Healthy Eating, Fitness Motivation, Wellness Wednesday, Health Tips, Nutrition Tips, Holistic Living
After training lot and not getting result then I changed my diet and getting result then I get to know a value of diet ❤
Bhai great podcast , you making jokes in between and keeping the conversation light is unique to your podcast refine it
Great podcast I enjoyed it well done both of you
very informative 😊
Listen, woman do look beautiful with or without curves. There are woman who genetically cant gain weight, their are woman who have a fast metabolism and they are also ALWAYS looking beautiful and actually healthy.
She has a side face of Kiara Advani
Hindi bolene me sharm aa rahi hai kya
Hindi jante hua bhi english bhokna yahi hai