I've been doing this video for roughly 4 months average 4 days a week and keeps my core strong, got rid of my belly pouch and some muffin top. For like a 2 week stint i tried a different abs video from another TH-camr but it didn't even come close to the consistent results this video gives.
Wow Vosie!! I am so happy to hear your results! Amazing. Can you email me at info@workouthotel.com I want to send you some more videos like this. Thanks
Wow ! This was challenging ! I could not complete it either . I tacked it onto the end of a strength training workout ! Love the ab specific ring workouts you do !!!
Great job Raina, always listen to your body ! Join me for a live workout tomorrow at 8am ET if you can make it! th-cam.com/video/pdGHLt68XQU/w-d-xo.html
Aww Doris, that is amazing. The ring is such a game changer. Please let me know if you have any questions along the way. If you are looking to add to your workout program here is info on my Fit Club. Have a great week! sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9
Karen so glad I found your workouts on TH-cam! Would love more ring workouts! Just a nurse trying to stay sane and your workouts are doing that thank you!!!
Betsy! First of all THANK YOU for what you do!!! It is appreciated more than you know! I am glad you found me too and glad my workouts can offer some sanity. Absolutely! RIng is the best. Here is a playlist for some more th-cam.com/play/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh.html
Done a lot of these! Love how they actually target the muscles intended and that are stated on the video. Can’t catch you live but I am definitely catching the video at night! And thank you! We all need to stay healthy!
I have just recently found your channel, and I have to say thank you, I love doing your workouts, they are efficient and challenging, and I love that you use basic equipment. It’s also great you are not repeating the same exercises over and over which makes your workouts more fun too. Thank you!!
Workout Hotel Thank you so much for your reply, I would love to join your workouts live but it’s late at night in Australia so I have to settle for watching and doing them the next morning :)
What a great ab workout. This is a really short video, but my abs are burning and I love it!!! Works great for finishing your workout for the day. I did my strength training video and wanted to do some abs and this is perfect. Thanks Karen
This ten minutes was a killer, couldn’t do the last one as I couldn’t roll up to a sitting pose and my resting leg wasn’t straight on the ring. More practice needed. thanks for the daily workout during lockdown, Great workout even for ten minutes, felt the burn.
This was a great, challenging workout! I had some trouble following along though, maybe you could give a little more time to guide us between the exercises?
Noted Emily thanks for your feedback and glad you enjoyed! If you are looking for longer workouts, and live workouts with a monthly calendar and more here is the link to join my Fit Club. Have a Happy Holiday! xoxo www.workouthotel.com
Puedes usar un balon ya sea de ejercicio pequeño o de tu hijo(a). Tiene que ser un balon que sea flexible y puedas apretarlo. El mini ball que ves en sus otros videos. Ese usaba yo el año pasado y bien haces el ejercicio. En Navidad pedi el pilates ring y pues si lo sientes mas en el ejercicio. Pero si no lo tienes tambien puedes hacer el ejercicio por igual. Yo sugiero mas usar un balon que usar una pesa (dumbbell). Espero esto te ayude.
excellent ab workout after online step class burning feeling great thanks
Great job Paulina! Way to get it done!
I've been doing this video for roughly 4 months average 4 days a week and keeps my core strong, got rid of my belly pouch and some muffin top.
For like a 2 week stint i tried a different abs video from another TH-camr but it didn't even come close to the consistent results this video gives.
Wow Vosie!! I am so happy to hear your results! Amazing. Can you email me at info@workouthotel.com I want to send you some more videos like this. Thanks
So good feeling the burn
Awesome Paulina, thanks for working out with me!
Brutal. Loved it.
Glad you enjoyed this one! Thanks for working out with me.
This was so much fun, THANK YOU!!!!!
Aww glad you enjoyed! You are very welcome, thank you for working out with me.
Wow ! This was challenging ! I could not complete it either . I tacked it onto the end of a strength training workout ! Love the ab specific ring workouts you do !!!
Great job Raina, always listen to your body ! Join me for a live workout tomorrow at 8am ET if you can make it! th-cam.com/video/pdGHLt68XQU/w-d-xo.html
Workout Hotel thank you so much Karen !
I just did this workout and it was amazing. My first time with the Pilates ring!
Aww Doris, that is amazing. The ring is such a game changer. Please let me know if you have any questions along the way. If you are looking to add to your workout program here is info on my Fit Club. Have a great week! sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9
@@WorkoutHotel thank you 😊💖
I felt the burn!!
Nice! The ring is a burner!
Don't think i ever did this one before, but i LOVE it! Will be a go to from now on! Love you Karen!!!
Oh so good Diane. And oldie but goodie. Hope all is well with you.
Did this first really good!!
Nice Kim!
Love it!
So glad Patricia! Thanks for working out with me!
Love the Pilates ring! Great workout! Happy Easter 🐰
Same to you! Thanks Danny. Hop you had a great holiday. Stay healthy and safe!
Thanks Karen for working us out on Easter. Needed to move. Appreciate you!
Than you xoxo
Karen so glad I found your workouts on TH-cam! Would love more ring workouts! Just a nurse trying to stay sane and your workouts are doing that thank you!!!
Betsy! First of all THANK YOU for what you do!!! It is appreciated more than you know! I am glad you found me too and glad my workouts can offer some sanity. Absolutely! RIng is the best. Here is a playlist for some more th-cam.com/play/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh.html
LIVE workout Wed. at 8am if you can make it.
Done a lot of these! Love how they actually target the muscles intended and that are stated on the video. Can’t catch you live but I am definitely catching the video at night! And thank you! We all need to stay healthy!
I have just recently found your channel, and I have to say thank you, I love doing your workouts, they are efficient and challenging, and I love that you use basic equipment. It’s also great you are not repeating the same exercises over and over which makes your workouts more fun too. Thank you!!
You're so welcome! I am glad you are enjoying these ! Thanks for working out with me. LIVE workouts every Wednesday 8am EST!
Workout Hotel Thank you so much for your reply, I would love to join your workouts live but it’s late at night in Australia so I have to settle for watching and doing them the next morning :)
Loving your daily workouts Karen - thanks for taking the time for us!! So good to fit these in between a work (from home) day!!
You're so welcome!
What a great ab workout. This is a really short video, but my abs are burning and I love it!!! Works great for finishing your workout for the day. I did my strength training video and wanted to do some abs and this is perfect. Thanks Karen
Great job!
WOW! Seriously awesome workout. You know how to pack in a lot of burn in 10 minutes! Love it. Many thanks.
Glad you liked it!! I am all about not wasting time and being efficient! LOL
I like the music. Helps me think "easy peasy"
HI Jasmin, aww thank you and thanks for working out with me :-)
Brilliant Tx
Glad you liked it Linda! Join me for a live workout tomorrow at 8am ET if you can make it! th-cam.com/video/pdGHLt68XQU/w-d-xo.html
Creative variations!
Thanks Lina!
This ten minutes was a killer, couldn’t do the last one as I couldn’t roll up to a sitting pose and my resting leg wasn’t straight on the ring. More practice needed.
thanks for the daily workout during lockdown,
Great workout even for ten minutes, felt the burn.
Nice Sueman, yes little by little. Keep it up!
This morning I was thinking that my abs needed some workout... I felt a lot of burn! thank you Karen!
You're so welcome!
Have any more
This was a great, challenging workout! I had some trouble following along though, maybe you could give a little more time to guide us between the exercises?
Noted Emily thanks for your feedback and glad you enjoyed! If you are looking for longer workouts, and live workouts with a monthly calendar and more here is the link to join my Fit Club. Have a Happy Holiday! xoxo www.workouthotel.com
Hi Karen, can you recommend a brand and size of pilates ring please. I want to buy one. Thanks.
Hi Lisa I'll send you a link tomororw
Hi! Is it normal that I still feel the strain on my back although I try to be mindful of my imprint? Thank you!
Hi, please email me at info@workouthotel.com. You do not want to feel strain in your back. I can review imprint with you and get more specific. Thanks
10/10
Thanks Dicle! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: th-cam.com/video/M6XWRUB_86Q/w-d-xo.html
Sino tengo anillo se puede hacer con otro material pesa o balon?
Puedes usar un balon ya sea de ejercicio pequeño o de tu hijo(a). Tiene que ser un balon que sea flexible y puedas apretarlo. El mini ball que ves en sus otros videos. Ese usaba yo el año pasado y bien haces el ejercicio. En Navidad pedi el pilates ring y pues si lo sientes mas en el ejercicio. Pero si no lo tienes tambien puedes hacer el ejercicio por igual. Yo sugiero mas usar un balon que usar una pesa (dumbbell). Espero esto te ayude.
@@dianasiu gracias
Ok, I admit, I cheated on this one, it was a killer ab burner :) Thanks, Karen!
haha well you DID IT! Way to work
🔥🔥🔥🔥🔥🔥🔥🔥
🙀🙀🙀🙀🙀🙀🙀🙀🙀
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
😌😌😌😌😌😌😌😌
(My workout described in emojis)
Thanks for all the feels❤️