I have a question about letting go. So I've been going through these steps and I've seen results already. However, the same triggers come back after some time. Do I just keep letting go of the same thing time after time and it'll finally be gone/ not trigger me? Because that's what I'm aiming for.
I felt like I needed to come back to this video to give constructive criticism. I watched this video when it first came out, and it basicaly shifted how I viewed meditation. But not in a way that was productive for me in the long run. After watching, I thought that what all meditation (breath awareness in my case) was doing for me, is helping me escape from my insecurities and everything I label as "unnacceptable" within me. I started thinking : "what's the point with meditating anyway ? Why should I bother concentrate on my breath if it's not bringing real and positive change within me ?" I had for 2 years a love/hate relationship with the practice. Despite doing your letting go technique many times, nothing changed either. However I feel grateful that I found this video, because it helped me see what meditation was really doing for me. I feel like this issue helped me develop true wisdom and know from experience that meditation is all I truly needed to deal with my shadow self and thus live a happy life. What I've found is that I do not need to consciously do something in order to "heal". I share your idea, that letting go is the key for true healing, but you can't just "let go". Because that ain't letting go. Letting go is about surrender and to stop trying. And in that sense, my meditation practice taught me that focusing on my breath is not only about focus or escapism. When I come back to my breath everytime I caught myself thinking, I'm letting go of the thought and at the same time, the narrative about me and my life tied to it. Over time I could observe myself and I started recognizing patterns about myself which brought suffering into my existence. And I stopped believing everything thought about me. Letting go of my thoughts gave room for my shadow self to show up, to be felt, heard and then released. In a way, I experienced everything you're talking about in this video, simply by focusing on my breath. If you're disciplined and meditate everyday for months/years, this letting go process is bound to happen sooner or later. So to each their own I guess. :)
Interesting. Letting Go did nothing for you? It changed my life over a couple years. Getting triggered and feeling the feelings definitely helps to release the trigger
I just discovered you January 2022. I watched the self esteem series so far, Your contents are practical, easy to follow and relatable with the normal individual like me. Thank you deeply!!
I'm understanding this thing men day after day of repeating these 4 videos. GOD bless you Julien. I'm watching this again and again till I understand it and even I have to see it even more than this to understand it more. This four part videos are very important and also its a better advice than many of the people out there like its even better than David Goggins, Andrew Tate and the like this people helped me to fight the guards but yes you are RIGHT it feels so much pain it demands so much effort it drives to burnout but when I heard you saying why are the guards there first that was a whole another bigger and better perspective and its like you said its effortless Thankyou very much Julien really really.
I just need to watch and listen to things like this and put in practice to start changing my life, my self-steem, my comunication, I lack self steem and i feel like in a hole. It is hard to show people i am ok when i am really broken and lost, i'm trying but i just wanna cry, it's a struggle everyday.
@pepit0s let me tell you I really feel better, there are lots of things I need to improve but i am better now, stoicism has helped me a lot, i read and listen to videos and Podcast about it, our steem and mind are something we must care about and we have to train every day just as our body, working out, reading stoic books and listen to stoic philosophy podcast and videos have helped me a lot, i feel better, you can do it too brother, don't give in, keep it up.
I literally checked everyday since the last video for the final part to this series. You're a miracle and a blessing to many bro. Thank you for the making the world a more awesome place!
I can't smoke pot anymore because it brings this subconscious awareness to the forefront.. It's a reminder of what you deep down feel, but don't want to deal with. Meditation does the same thing.
@@juancho1871 Yeah i've found the worse im doing mentally, the weed makes me more anxious about it, or maybe just makes me realize my problems more. One of the two
this video series is highly underrated&underwatched i sent these to some of my close friends,they said they will watch it immediately but whenever i just ask them they just procrastinate it.I just don't understand it, the solution to all your problems is in front of you and you just continue to be sad.Julien do yo know why is that? P.s. i also wanna thank you and Owen for your great stuff when i will get a good amount of money i'm definetly buying mentorship from you guys.Because in Turkey economy is pretty f*cked up but i won't stop until i give my best in these circumstances
Unfortunately, although they may say it, most people do NOT want help... They would much rather stay in whatever comfort zone they're in, rather than challenging it with videos like this.
A culmination of a profound journey giving rise to the beginning of a beautiful one. The transmutation of the Pupa. Much love and heartfelt gratitude Julien. 🙏
Again brilliant these last two videos. Actually what I needed. I woke up this morning and was going to comment on Aaron Daughty’s video saying but how do you let go. And yesterday Russel Brand uploaded his three best books for awakening or something, or letting go even, and one was called Letting Go by Dr David R Hawkins, who many in this community would have heard of.... so I was like right maybe I’ll give that a blast. Abs I was gonna download it on audible then saw this. - but yes, this shining a light process is what I needed. The holding space and acknowledging what is coming up and going on on subtle levels is exactly it. I remember 4 years ago now. When I really nailed this in last time and had profound moments of bliss and or freedom and AH IT WAS SO EASY ALL ALONG. And actually manifested NON LOGICALLY weird events to prove the shift and also just how attraction is real af too, not just in the practical sense. But Julien. I have a question. I know you mentioned in this video about take action, get triggered, let go. So that kinda answers my question. But with all this talk of take massive action. Or like you know people who are not taking action are deemed as procrastinators and stuff, what would you say to when someone knows they’re operating from a trauma state etc, I mean of course we all are, but what if they know things are working out by not taking action, or like they are addressing things internally etc, would you still say must take action. Cause sometimes you know there isn’t really an action to take other than the action of stop distracting yourself and work through your shit. I guess I answered it too. Long message sorry. Haha
The meditation video is private now! Can you please put it back? I have been watching every week since the day you posted... Its really helpfull. Thanks Julien
I used to watch you back in your RSD days and came across this series and because of it I’m subscribed again💯 some really good info on digging deep into the root causes of someone’s self esteem and figuring out how to basically rewire your brain! I could only imagine hiring you as a mentor, you have a great perspective on life🤙
18:00 Actually, I got triggered by what I ate on breakfast But because I’m so afraid of gaining weight So that helped me release the charge . Thank you.
Hi Julian, I love all the content and it's had a tremendous impact on my thought patterns. Could you point me to a video going over the more technical science behind what feeling the sensations does mechanically?
Great series, but one thing that wasn’t fully clear to me is when exactly we should do the meditation exercise. From this video it sounded like we should do it whenever the uncomfortable situation/emotions arise. Or did I get it wrong? On the other hand the mediation video is 25 minutes long and should probably be used daily? So I’m curious when exactly we should meditate. Just a quick breathing exercise whenever the emotions arise, or daily for 25 minutes, or both?
still confused about the distinction between barreling through a trigger and letting go. they can feel very similar. "oh no! i'm feeling shy! wait i got this!" is this barreling or letting go?
Interestingly enough, vipassana uses a concentration meditation in the beginning, so that later you can perform an awareness meditation where you scan for sensations in your body. As sensations are experienced, emotions come up, and pass away. Never be stuck in an emotion, just witness it. I wonder what's your take on this(vipassana) kind of meditation. It's as it was originally taught by the buddha, and they dont quite tell you to bring awareness to the emotion. Seems like vipasanna is a more shotgun approach
Hey man you recommended me here. I was wondering if you could ever do a vid on the camera guys perspective? I saw a camera guy in the intro b roll and just wondered if the same way the videos help the watchers they help the camera guy too. Like in the middle of filming is he having his own revelations and some aha moments too. What are some takeaways from the camera guys. I think it’d make a good video
I really appreciate this content. You say things that I feel like no one else would've said. That manifestation thing is helpful. The diving headfirst is helpful. I knew that already, I'm just clinging to my comfort zone, which I hate doing, but.. Anyways, keep making content. I'll make it out of my darkness eventually.
I am not actually interested in what you say (I gradually came to that myself, working hard on becoming Best Version of MySelf)... I am interested in HOW YOU MOVE! WOW!!! I am so happy that I subscribed to your channel straight away when I saw your advert !!! I’ve subscribed to the freedom of your movements, that comes from the freedom of your mind. ( ПОФИГИЗМ in Russian.) I love it and want to adopt it. The challenge is, that I am a woman, so I need to combine it, somehow, with being VERY feminine at the same time😸💃🏼 💃🏼💃🏼
I have a question. So when i take some action to get triggered, yeah the feelings trigger inside of me. Then do i have to let those feelings to stay till they fade away or do i also have to recall the past into mind or simultaneously both the feelings and past experiences come in to mind and then staying with them then they will go away?
So Julien, I can let go of smth if I’ll trigger it while I’m in action, for example singing in public places and when I’ll feel that feeling within I gotta let go of it or another variant to follow the trails of whys in order to come up with a certain trauma, belief etc to let go?
Julien you are the absolut KING! Thank you so much I got so happy again after hard times and there is just one reason why! Because of the Person who made this video 😉👍🏻
Hi Julien, i saw on your website that you will be in europe 2021. I want to participate in your life events. What is the difference between mastery and advanced tho? Great work man!
►►► *GET YOUR FREE LETTING GO MEDITATION HERE:* *bit.ly/2JIkFJU*
Let me know about your experience in the comments below! 🙏
This reminds me of Jung's teachings of "integrating the shadow". Can you give a brief comment on whether or not it's the same thing?
I have a question about letting go. So I've been going through these steps and I've seen results already. However, the same triggers come back after some time. Do I just keep letting go of the same thing time after time and it'll finally be gone/ not trigger me? Because that's what I'm aiming for.
Great series bro !!!!! -Owen
Thx man!! 👊
@Mike Hawk that’s a problem then
Julian is a Genius 💎
Did you put - Owen as a boomer joke? Hah because it says owen above the comment. Just asking
1:00 mindfulness 4:50 7:30 10:00 11:50 14:00
Letting go is the single most effective way to transform yourself 💯🙏🏽
Yes!! 👌
I felt like I needed to come back to this video to give constructive criticism. I watched this video when it first came out, and it basicaly shifted how I viewed meditation. But not in a way that was productive for me in the long run. After watching, I thought that what all meditation (breath awareness in my case) was doing for me, is helping me escape from my insecurities and everything I label as "unnacceptable" within me. I started thinking : "what's the point with meditating anyway ? Why should I bother concentrate on my breath if it's not bringing real and positive change within me ?"
I had for 2 years a love/hate relationship with the practice. Despite doing your letting go technique many times, nothing changed either.
However I feel grateful that I found this video, because it helped me see what meditation was really doing for me. I feel like this issue helped me develop true wisdom and know from experience that meditation is all I truly needed to deal with my shadow self and thus live a happy life.
What I've found is that I do not need to consciously do something in order to "heal". I share your idea, that letting go is the key for true healing, but you can't just "let go". Because that ain't letting go. Letting go is about surrender and to stop trying.
And in that sense, my meditation practice taught me that focusing on my breath is not only about focus or escapism. When I come back to my breath everytime I caught myself thinking, I'm letting go of the thought and at the same time, the narrative about me and my life tied to it. Over time I could observe myself and I started recognizing patterns about myself which brought suffering into my existence. And I stopped believing everything thought about me.
Letting go of my thoughts gave room for my shadow self to show up, to be felt, heard and then released. In a way, I experienced everything you're talking about in this video, simply by focusing on my breath. If you're disciplined and meditate everyday for months/years, this letting go process is bound to happen sooner or later. So to each their own I guess. :)
Interesting. Letting Go did nothing for you? It changed my life over a couple years. Getting triggered and feeling the feelings definitely helps to release the trigger
Best installment to the self-esteem series
Thank you! 🙏
I just discovered you January 2022. I watched the self esteem series so far, Your contents are practical, easy to follow and relatable with the normal individual like me. Thank you deeply!!
Glad the videos are helpful! Welcome to the channel! 🙏
I'm understanding this thing men day after day of repeating these 4 videos. GOD bless you Julien. I'm watching this again and again till I understand it and even I have to see it even more than this to understand it more. This four part videos are very important and also its a better advice than many of the people out there like its even better than David Goggins, Andrew Tate and the like this people helped me to fight the guards but yes you are RIGHT it feels so much pain it demands so much effort it drives to burnout but when I heard you saying why are the guards there first that was a whole another bigger and better perspective and its like you said its effortless Thankyou very much Julien really really.
I love when he say "Okay."
Have been watching you for months now. I did a personality test 3 days ago and my 68% introvert side now changed to 40%! Thanks man!
Amazing to hear! You're VERY welcome!
I just need to watch and listen to things like this and put in practice to start changing my life, my self-steem, my comunication, I lack self steem and i feel like in a hole. It is hard to show people i am ok when i am really broken and lost, i'm trying but i just wanna cry, it's a struggle everyday.
You will make it.
how are you doing? i´m in the same spot
@pepit0s let me tell you I really feel better, there are lots of things I need to improve but i am better now, stoicism has helped me a lot, i read and listen to videos and Podcast about it, our steem and mind are something we must care about and we have to train every day just as our body, working out, reading stoic books and listen to stoic philosophy podcast and videos have helped me a lot, i feel better, you can do it too brother, don't give in, keep it up.
This 4 part series should be standard human knowledge it's that important. Perfect delivery.
Yes!! Thank you! 🙏
I study meditation and practice on and off for some 20 years. One of the best explanation I have seen.
Thank you! Glad this resonated! 🙏
@@JulienHimself I am teasing Joe Rogan to put you in his show. Men, that would be epic. To bad, he is with a corp. now so, will be much harder.
Dude, thank you for giving us pure gold, free of charge!
You're welcome! 🙏
Julien is the boss. The most influential person you need to know. Hope you'll live good and long life man. Much love!
🙏🙏🙏
You‘re the best, Julien. This is life changing content.
Thank you so much 🙏
You're welcome! Thx for watching and supporting the channel! 🙏
Thank you Julian for this amazing series, I hope I can make that permanent change for a brighter future.
this is very potent stuff, highly recommend using these teachings if you're ready to make those permanent changes!!
Yes!! 🔥👊
Came back to this video again after 2 years and it hits like the first time
I literally checked everyday since the last video for the final part to this series. You're a miracle and a blessing to many bro. Thank you for the making the world a more awesome place!
Julien you are changing lives around the world mate thanks for the content
You’re welcome! 🙏
Almost done reaidng Letting Go, have watched so many of your videos and yet I learned so much from this video. Thank you so much!
Amazing to hear! Thx!!
I can't smoke pot anymore because it brings this subconscious awareness to the forefront..
It's a reminder of what you deep down feel, but don't want to deal with.
Meditation does the same thing.
Same for me
Does that mean that smoking helped at one point? If you're aware of what your pain is wouldn't you want to deal with it?
@@juancho1871 Yeah i've found the worse im doing mentally, the weed makes me more anxious about it, or maybe just makes me realize my problems more. One of the two
this video series is highly underrated&underwatched i sent these to some of my close friends,they said they will watch it immediately but whenever i just ask them they just procrastinate it.I just don't understand it, the solution to all your problems is in front of you and you just continue to be sad.Julien do yo know why is that?
P.s. i also wanna thank you and Owen for your great stuff when i will get a good amount of money i'm definetly buying mentorship from you guys.Because in Turkey economy is pretty f*cked up but i won't stop until i give my best in these circumstances
Agree!
Unfortunately, although they may say it, most people do NOT want help... They would much rather stay in whatever comfort zone they're in, rather than challenging it with videos like this.
This is THE best video.
this is probably the best video of the entire human kind
You are amazing julien
Julian you're a legend!! Thank you.
Thank you!
Thanks Julian, that was one of the best explanations of releasing I've heard.
A culmination of a profound journey giving rise to the beginning of a beautiful one. The transmutation of the Pupa. Much love and heartfelt gratitude Julien. 🙏
Thank you!! 🙏
I don't usually comment on channels. But man, this channel is the gem I've been looking for. Thanks so much bro!
Thank you so much! Glad my content is helpful! 🙏
Best video EVER! Thanks you so much for so much value.
Thx! You're welcome!! 🙏
Julien, thank you very much! Your teachings have a big impact on my life! Thanks from Brazil 👊🏼
Wow i watched so many videos of you julien, but i think thats the most valuable by now!
I LOVE YOU JULIAN!
❤❤❤
Julien, my pal - you got the points head-on. Congrats on this dayl
Each video is better and better. Love those key phrases highlighted
Again brilliant these last two videos. Actually what I needed. I woke up this morning and was going to comment on Aaron Daughty’s video saying but how do you let go. And yesterday Russel Brand uploaded his three best books for awakening or something, or letting go even, and one was called Letting Go by Dr David R Hawkins, who many in this community would have heard of.... so I was like right maybe I’ll give that a blast. Abs I was gonna download it on audible then saw this. - but yes, this shining a light process is what I needed. The holding space and acknowledging what is coming up and going on on subtle levels is exactly it. I remember 4 years ago now. When I really nailed this in last time and had profound moments of bliss and or freedom and AH IT WAS SO EASY ALL ALONG. And actually manifested NON LOGICALLY weird events to prove the shift and also just how attraction is real af too, not just in the practical sense. But Julien. I have a question. I know you mentioned in this video about take action, get triggered, let go. So that kinda answers my question. But with all this talk of take massive action. Or like you know people who are not taking action are deemed as procrastinators and stuff, what would you say to when someone knows they’re operating from a trauma state etc, I mean of course we all are, but what if they know things are working out by not taking action, or like they are addressing things internally etc, would you still say must take action. Cause sometimes you know there isn’t really an action to take other than the action of stop distracting yourself and work through your shit. I guess I answered it too. Long message sorry. Haha
Wow you make such deep stuff so simple...n thank you for the meditation...it's the best I've experienced so far...
I needed this series. Thank you very much. I gonna do the meditation now.
Gratitude ❤️
So sick!! I wish everyone knew this information!! 🔥🔥🔥
Yes, agreed!!
Thanks for the series man.
your going so nicely to the essence odf this stuff. Completely golden video
The meditation video is private now! Can you please put it back? I have been watching every week since the day you posted... Its really helpfull. Thanks Julien
Thank you so much
I used to watch you back in your RSD days and came across this series and because of it I’m subscribed again💯 some really good info on digging deep into the root causes of someone’s self esteem and figuring out how to basically rewire your brain! I could only imagine hiring you as a mentor, you have a great perspective on life🤙
thank you
You're welcome!
18:00 Actually, I got triggered by what I ate on breakfast
But because I’m so afraid of gaining weight
So that helped me release the charge . Thank you.
This is the key
finally i get it... thx bro. u are amazing
Hi Julian, I love all the content and it's had a tremendous impact on my thought patterns. Could you point me to a video going over the more technical science behind what feeling the sensations does mechanically?
Great video. Well broken down, the first guy on TH-cam to go into this depth that that I've found.
Thanks JB,needed this at this exact time in my life right. Thank you for having my back,I'm glad I have great people in my corner. I'm blessed
Amazing Series. Just wanna say thank you for the free value
Thank you man, really helpful
You're welcome! 🙏
TH-cam GOAT 🐐
Extremely helpful!
Great series, but one thing that wasn’t fully clear to me is when exactly we should do the meditation exercise.
From this video it sounded like we should do it whenever the uncomfortable situation/emotions arise. Or did I get it wrong? On the other hand the mediation video is 25 minutes long and should probably be used daily? So I’m curious when exactly we should meditate. Just a quick breathing exercise whenever the emotions arise, or daily for 25 minutes, or both?
Thank you for this valuble data Julien! Another great vid!
Brilliant man
thank you master
Absolutely awesome. Can't wait to buy transformation mastery..
still confused about the distinction between barreling through a trigger and letting go. they can feel very similar. "oh no! i'm feeling shy! wait i got this!" is this barreling or letting go?
Thank-You Julien. OG.
Interestingly enough, vipassana uses a concentration meditation in the beginning, so that later you can perform an awareness meditation where you scan for sensations in your body. As sensations are experienced, emotions come up, and pass away. Never be stuck in an emotion, just witness it. I wonder what's your take on this(vipassana) kind of meditation. It's as it was originally taught by the buddha, and they dont quite tell you to bring awareness to the emotion. Seems like vipasanna is a more shotgun approach
Same thing dude! I did vipassana and also have done years of letting go. Basically the same thing
God bless you God bless you God bless you and blessed be your path 🙏🏻
🙏🙏🙏
Hey man you recommended me here. I was wondering if you could ever do a vid on the camera guys perspective? I saw a camera guy in the intro b roll and just wondered if the same way the videos help the watchers they help the camera guy too. Like in the middle of filming is he having his own revelations and some aha moments too. What are some takeaways from the camera guys. I think it’d make a good video
I really appreciate this content. You say things that I feel like no one else would've said. That manifestation thing is helpful. The diving headfirst is helpful. I knew that already, I'm just clinging to my comfort zone, which I hate doing, but.. Anyways, keep making content. I'll make it out of my darkness eventually.
Glad my content helpful! Let me know if you'd like help getting out of that darkness: application.julienhimself.com 🙏
7:46 The smirk tells all
I am not actually interested in what you say (I gradually came to that myself, working hard on becoming Best Version of MySelf)... I am interested in HOW YOU MOVE! WOW!!! I am so happy that I subscribed to your channel straight away when I saw your advert !!! I’ve subscribed to the freedom of your movements, that comes from the freedom of your mind. ( ПОФИГИЗМ in Russian.) I love it and want to adopt it. The challenge is, that I am a woman, so I need to combine it, somehow, with being VERY feminine at the same time😸💃🏼 💃🏼💃🏼
Great series. Love the message
Amazing content Julien, you're the Best !
Thank you!
This sold me Julien. Will be going through the transformation mastery more seriously now. How do you know when the letting go is starting to work?
My fkn HERO ...i was desperately asking that question ...how to actually let go...thank you brothee
I just read Letting Go from David R. Hawkins and was looking for something practical to start practicing. Thanks!
I have a question. So when i take some action to get triggered, yeah the feelings trigger inside of me. Then do i have to let those feelings to stay till they fade away or do i also have to recall the past into mind or simultaneously both the feelings and past experiences come in to mind and then staying with them then they will go away?
Amazing!
Thank you!
Thanks Julien for these set of transformational videos.. you truly are a living legend 🙌
1st ..complete 4/4..thanks.
🔥👊
Amazing
Saw the video. Did the meditation. N an amazing warm feeling at the end of it😊❤. Thank you
Amazing to hear! Thanks for sharing! 🙏
I was waiting for 4th part
Enjoy!! 🔥🔥
So Julien, I can let go of smth if I’ll trigger it while I’m in action, for example singing in public places and when I’ll feel that feeling within I gotta let go of it or another variant to follow the trails of whys in order to come up with a certain trauma, belief etc to let go?
@julienhimself What do we do if we get triggered while socializing, when zooning out and meditating isn't an option?
great question. i wonder what the best approach would be in that case
Your opening my eyes good sir. You and Oweb need to team up again soon! #Dreamteam
Life savoir ❤
I'm a huge cynic when it comes to self help books and videos, but something has to change so I'm giving it a chance.
How's it been going so far, mate?
@@FreeBrunoPowroznik Not much has changed. I'm a work in progress... very very very slow progress. It's hard to change how your brain works at my age.
Love it bro! ❤️ this was a good series 😁
Thank you!! 🙏
thanks
You're welcome!
Julien you are the absolut KING! Thank you so much I got so happy again after hard times and there is just one reason why! Because of the Person who made this video 😉👍🏻
🙏🙏🙏
12:58 whats that song name?
Monster
Portland in the back🖤💯
Can you let go of pursuing self improvement? Isn’t self improvement implying you aren’t good enough?
Yes, you should.
If I have in mind that I am completely experiencing it so that I release (let go) it ,would it work for me or is it like resisting it?
@Hassan Maqsood thanks for it.But what about sedona method in which we ask ourselves questions and decide to let go?
Hi Julien, i saw on your website that you will be in europe 2021. I want to participate in your life events. What is the difference between mastery and advanced tho? Great work man!
Great! Check out the videos on the website, they explain how the event is structured: transformationmasterylive.com 🔥👊
Im working on my self esteem for like 5 years and I can't bring it up as it was when I was a teenager!!!
Hey! You can apply here to to join my private mentoring group so I can help you with that: julienhimself.com/mentoring-application
7:15 It shouldn't be what you don't know you know?
How deep is the awareness part? Should I just get a little conscious of what it´s or i need to create the "perfect" or "horrible" cenario? Lol