1) Fitness Routine 2) Read as a habit 3) Cut out toxic people and consumed content 4) Sort out your finances 5) Cut out toxic substances (limit alcohol)
Great episode. Love these 5 tips!! I also really enjoy these solo episodes. You both just really nailed it. I just ordered the Kindle Oasis. It was time for an upgrade kindle. I’m a Clinical Nurse Practitioner. I had to take a leave of absence b/c my mom has Alzheimer’s. I’m an only child. I’m her caregiver. I refuse to put her in a home. I’m 60 years old. I’m waiting for Michael’s podcast on finance. I need to do something where I can make money from home. I also have another degree in Social Welfare Policy. I’m an EXTREMELY hard worker. BTW… I happen to love your ads. I also purchase a lot of Cymbiotika supplements. In fact, I just got another box of products today. I’m going to do a detox. I’m going to use the ParaX … also trying the new Healthy Glow supplement along with the ones Michael mentioned he takes. I don’t want to write them all out. I just had upper blepharoplasty surgery so I can’t see real well.😊Anyway, great show. Going to purchase some of the books you mentioned to put on my new Kindle Oasis. Have a great weekend.🙌🙌🙌👏👏👏👏👏👏👏
I want to say thank you! I’ve been sick with BII for so long I’ve lost myself, this episode opened my eyes, I have become that toxic person. And that needs to change. I ordered a kindle going to start slow with just putting the phone down. My phone is such a bad habit and brings in a lot of negativity! It keeps me in this negative mindset since the algorithm knows what to show you. Thank you guys 🙏
Thank you soooooo….Much for this awesome podcast!!! It was incredibly powerful!! I will work hard to implement all of them. You two are AMAZING and I admire you so very much. Please do more of these.
y'all are the best been listening to y'all for a while now never commented, just want to thank you for all the amazing work & videos truly you guys have helped me change my life a lot also hilarious as hell lol
this was the best episode ever! because there are so many things to work on its overwhelming. but 5 specific things that will defenitely change your life in 6 months love that!
These are great tips for the whole duration of our life. Progress over perfection and constant refinement with years of experience to become expertise. ❤
Great podcast and one I think I’ll keep coming back too. So tempting to chase trends / quick wins when it really is these basics you need to nail. Had a real impact and aha moment for me! (And here I am also boiling snack eggs 😂)
You both have great voices to listen to, but I always fast forward through Michael’s adds because of the audible breaths. I don’t want this to be a negative comment, just a constructive one 🤗 it sounds like he is trying to drive the excitement and he is doing it well with his spoken words, just a quiet breath could level up those segments so much!
Please keep doing these!!!!
Love the note about being taken more seriously when you prove personal discipline! Thank y’all!
1) Fitness Routine
2) Read as a habit
3) Cut out toxic people and consumed content
4) Sort out your finances
5) Cut out toxic substances (limit alcohol)
Not all hero’s wear capes
Lauryne Take us with you on a day in life of workout and food
Great episode. Love these 5 tips!! I also really enjoy these solo episodes. You both just really nailed it. I just ordered the Kindle Oasis. It was time for an upgrade kindle. I’m a Clinical Nurse Practitioner. I had to take a leave of absence b/c my mom has Alzheimer’s. I’m an only child. I’m her caregiver. I refuse to put her in a home. I’m 60 years old. I’m waiting for Michael’s podcast on finance. I need to do something where I can make money from home. I also have another degree in Social Welfare Policy. I’m an EXTREMELY hard worker. BTW… I happen to love your ads. I also purchase a lot of Cymbiotika supplements. In fact, I just got another box of products today. I’m going to do a detox. I’m going to use the ParaX … also trying the new Healthy Glow supplement along with the ones Michael mentioned he takes. I don’t want to write them all out. I just had upper blepharoplasty surgery so I can’t see real well.😊Anyway, great show. Going to purchase some of the books you mentioned to put on my new Kindle Oasis. Have a great weekend.🙌🙌🙌👏👏👏👏👏👏👏
I want to say thank you! I’ve been sick with BII for so long I’ve lost myself, this episode opened my eyes, I have become that toxic person. And that needs to change. I ordered a kindle going to start slow with just putting the phone down. My phone is such a bad habit and brings in a lot of negativity! It keeps me in this negative mindset since the algorithm knows what to show you. Thank you guys 🙏
The BEST podcast in the world!!
Thank you soooooo….Much for this awesome podcast!!! It was incredibly powerful!! I will work hard to implement all of them. You two are AMAZING and I admire you so very much. Please do more of these.
Brilliant episode! Thank you!
You guys are a great team. Love these episodes.
Manifesting my marriage to be as successful as theirs where both have their thought processes which are top notch and respect the other's opinions
Lauren looks so amazing! It’s so inspiring
y'all are the best
been listening to y'all for a while now never commented, just want to thank you for all the amazing work & videos
truly you guys have helped me change my life a lot
also hilarious as hell lol
this was the best episode ever! because there are so many things to work on its overwhelming. but 5 specific things that will defenitely change your life in 6 months love that!
These are great tips for the whole duration of our life.
Progress over perfection and constant refinement with years of experience to become expertise. ❤
Great podcast and one I think I’ll keep coming back too. So tempting to chase trends / quick wins when it really is these basics you need to nail. Had a real impact and aha moment for me! (And here I am also boiling snack eggs 😂)
You guys are great! I just found your channel. Keep up the amazing work I love listening to you both.
I love the solo episodes, so insightful and inspirational. Thank you ❤
You made great and valid points with your behavior suggestions. Thank you for reminding me to READ MORE!
Not only helpful but very motivating! Feel like I want to start doing all of these NOW! BRB going to walk right now!
Thank you both!
I love these solo episodes
Love these solo episodes. 👏🏽love the content. It’s motivation.
This was so good! Thank you for this info
Loving the channel s much
Awesome advice! I am doing all of these..Thanks for being positive influences in this world ❤❤
I love your fitness videos so much! They are so inspiring! More fitness ❤️
Amazing podcast as always. What’s your lifting split? Can you guys do a podcast on your lifting split and exercises you do?
Agree with all of these tips ! Love your content
Ski and snowboard together! One of the most social and fun, all day sport that burns calories and strengths your core - fast!
literally magic 🪄 fav duo!! could listen to you guys all day everyday 🫶
The Pursuit of Happyness-Christopher Gardner
Thank you!!! This was great!❤
I want to be lauryn and michael when I grow up
So much valuable takeaways from these solo episodes. THANK YOU! 🩵
U guys are awesome
You both have great voices to listen to, but I always fast forward through Michael’s adds because of the audible breaths. I don’t want this to be a negative comment, just a constructive one 🤗 it sounds like he is trying to drive the excitement and he is doing it well with his spoken words, just a quiet breath could level up those segments so much!
What red-light therapy face masks do you guys have? Also, loved this episode- v useful information!
Do y’all wear blue light glasses? If so, do they actually help you.
Can you post the books you both recommended
Pleaseee finance episode!!!!!!!
you two are so cute!!!
so good
Self help BOOK suggestions . Anybody ??? Thank you . New on their channel
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🤍🤍
wow yes yes yes waiting on that in depth finance video from michael!! this was pure gold 🤍