Forget ‘Forgive and Forget’: Gabby Ortega Shares What Really Heals Trauma

Darlings, this is the episode you didn’t know you needed! We’re sitting down with the absolutely amazing Gabby Ortega, and let us tell you, her story will shake you to your core. She’s a trauma survivor, a clinical psychologist, and the founder of OM Therapy Coaching, and she’s here to blow the lid off everything you think you know about trauma and healing.
Gabby’s been through it all - PTSD, complex trauma, dysfunctional family life, and she came out the other side with a whole new perspective on healing. And get this: she’s here to tell us you don’t need to forgive the people who hurt you in order to heal! That’s right - if you’re done with the “forgive and forget” mantra, you’re gonna love this conversation.
We’re talking reprogramming your brain, resetting your nervous system, and how shaking your body can literally shake off trauma. If you’re tired of feeling stuck and ready for a breakthrough, this episode will give you the tools you need to take your power back. Gabby’s here to drop truth bombs that will change the way you look at trauma, healing, and yourself.
You’ve gotta hear this, Darlings-this episode is a game-changer! So grab your coffee, sit down, and let Gabby show you what’s really possible when it comes to healing.
You can follow Gabby on Instagram: / om_therapy_coaching
Until the next time,
xoxo, Darlings