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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Welcome to my new series of videos! I am going to be documenting my weight loss journey and lifestyle changes. Food reviews, life hacks, etc. Please let me know what you are doing different!!! Welcome to my life!
#weightloss #foodreview #health
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You can do it! Just remember it took a long time to gain the weight, it will take a while to lose it.
I'm definitely expecting some plateaus!
I was 302 pounds in 2022 I am now 185 at 5”11 and have been maintaining it for about a year. It was not easy I was down to 165 and found that I couldn’t maintain that low. It was too taxing I felt drained. It’s all about finding a balance of “healthy “ foods and “ junk “ they can both be mutually inclusive. It’s a long process but worth it very bit.
This is interesting! I'm on the opposite path, trying to gain weight! I wish you luck man
Gaining weight should be easy if you can afford the food, lol!
@@31TV_TX you'd think so! I've found it very hard to gain weight, I think alot of it depends on genetics. I have to eat like 3100 calories a day to gain and I don't move at all except for my workouts 4x a week
I'm only 5'10 too, my body just doesn't like holding weight
If you’re fine with meat you can make pretty healthy meals with chicken breast or steak and seasoning. You can really lose weight quick if you do a carnivore diet but that’s not always in the budget or timeline
But always remember: Losing weight is math and thermodynamics, if you consume less, you WILL lose weight
I am 100% doing it that way! I have an app and I'm calorie counting. Making a game out of it, lol
I'm 33 and over 340 lbs, so I feel ya. Let's kick 2024 in the A$$!!
I should change my emotions from 🍕🍕🍕🍕 to 🍏🍏🍏🍏
@@31TV_TXthe more calories you burn the more you can eat without gaining weight! Pizza doesn't have to go all together🎉
@yaboiavery5986 oh, no, I meant change the emojis I use on my other channel from pizza to apples bc I'm eating healthier. And yeah, it's pretty simple math, i had a 600 calorie deficit today and still felt good, I call that a win!
You got this, dude!
Ayyye, thanks man! 👊