im so happy now i can do kundalini yoga because of this. i was doing sat nam in a stressful way but now i cant wait to start my 30 days program. thanks.
Sat nam! Thank you for your question. During Sat Kriya the breathing happens after chanting "Naam." Sometimes you may feel the need to inhale, sometimes you'll want to exhale a bit, just let the body regulate it. The only time you are not breathing is during that brief period between the words "Sat" and "Naam" when you are pulling the navel up and in. I hope this clears things up for you. Please let me know if you have any other questions. Blessings, Anne
Thanks for your questions! Yes - navel up and in, ideally at the same time, this may take a bit of practice but will become easier and more automatic with time. The difficulty with the arms will also lessen considerably with practice and time, as your shoulders begin to open up more. And the sensations you are experiencing in your head will even out also, with time and practice (those are the two keys words - just another way of saying Yogi Bhajan's directive "Keep up!").
Thank you for this beautiful video. You also made me discover sodarshan vhakra kriya and I am now half through my commitment to do it for 1000 days :) I wanted to ask you how to avoid feeling angry after practicing sat kriya. I struggle a lit with this and it makes me quite everytime. Thank you. Sat Nam
Thank you! How is it possible to combine the Sat kriya at the beginning of the practice either the end, or just when it is already settle as part of a kriya? Sat Nam
Hi, i do it for 3 minutes and during it i feel something (energy or blood or...?) going up in my head but not always. The difficulty for me is the pain in the arms that i feel very soon, but it is not so terrible. Anne , you say navel up and in (at the same time) not in and up? keep up and you will be kept up (says YB?) Tuk
We naturally exhale whenever we speak/chant/sing, so while you are saying "Sat" you are exhaling. Between the words "Sat"and "Nam" you are pulling the navel up and in and the breath is very briefly suspended. You will inhale and/or exhale a little bit naturally after you say "Nam" as needed. Let the breath basically take care of itself in that space between the words.
sreehari r you can practice this Kriya anytime of day for great effects. But Yogi Bhajan and yogic science say that the best time of day for any meditation is 3 hours before the sun rises 👍🏼
Sat Kriya is powerfully detoxing. It sounds like you are experiencing symptoms of that. I would suggest very gradually building the duration of your practice, beginning with just a few minutes and adding a minute of practice per week. Slowly working your way to 11 minutes, then 22 and finally a maximum of 31. Also, be sure to stay well hydrated throughout the day. Blessings, Anne
Root lock: Squeeze area around the anus lift pelvic floor/sex organs in and up - Navel pull in and lift up to the solar plexus.. This is the lock used after most positions in kunbdalini yoga. .
From what I understand about the practice called Embryonic Breathing, Sat Kriya incorporates it. In Embryonic Breathing, you draw up your navel, anus and sex organs while breathing in and release them while breathing out - that is, if I understand it correctly. Thanks for the lesson.
An effective practise! Clear instructions!
Thank you so much :)
Much love | Sat Nam
You are such a beautiful genuine woman and excellent teacher! Thank you, Anne! Sat Nam!
Excellent instruction!! A good watch for a beginning student or teachers of all levels. Thank you and Sat Nam.
im so happy now i can do kundalini yoga because of this. i was doing sat nam in a stressful way but now i cant wait to start my 30 days program. thanks.
Thank you so much for this video. I the tunic you were wearing.
Sat nam! Thank you for your question. During Sat Kriya the breathing happens after chanting "Naam." Sometimes you may feel the need to inhale, sometimes you'll want to exhale a bit, just let the body regulate it. The only time you are not breathing is during that brief period between the words "Sat" and "Naam" when you are pulling the navel up and in. I hope this clears things up for you. Please let me know if you have any other questions. Blessings, Anne
Wonderful 🙏🏻
Beautiful teacher.....
Thanks for your questions! Yes - navel up and in, ideally at the same time, this may take a bit of practice but will become easier and more automatic with time. The difficulty with the arms will also lessen considerably with practice and time, as your shoulders begin to open up more. And the sensations you are experiencing in your head will even out also, with time and practice (those are the two keys words - just another way of saying Yogi Bhajan's directive "Keep up!").
Thank you for this beautiful video. You also made me discover sodarshan vhakra kriya and I am now half through my commitment to do it for 1000 days :)
I wanted to ask you how to avoid feeling angry after practicing sat kriya. I struggle a lit with this and it makes me quite everytime. Thank you. Sat Nam
Sat Naam, how are you fairing with this beautiful practice in your first month? Blessings
@@TheFlowerofLifeCoach sorry I just saw you message :) I read you can skip the practice the 3 first days
Thank you.
lovely! thank you!
Thank you!
It's beautiful. Do we need to take breath in normal or to hold it in some intervals?
Thank you! How is it possible to combine the Sat kriya at the beginning of the practice either the end, or just when it is already settle as part of a kriya?
Sat Nam
Satnam / Namaste :-)
Hello Anne, thank you for sharing such a great Kriya practice. God bless!! Should this kriya be done empty stomach or how many hours after eating?
Brilliant thank you :-)
Can you do it combined with kritan kriya ( sa ta na ma) are there dangers? Thanks
They have great organic silk zafu cushions and zabuton mats online at a website called MatsMatsMats
I'm very curious as to what she's sitting on and where to get something like it.
Hi,
i do it for 3 minutes and during it i feel something (energy or blood or...?) going up in my head but not always. The difficulty for me is the pain in the arms that i feel very soon, but it is not so terrible.
Anne , you say navel up and in (at the same time) not in and up?
keep up and you will be kept up (says YB?)
Tuk
Are you suppose to inhale at the same time you say Sat? Or do I inhale before saying Sat? A little confused...
We naturally exhale whenever we speak/chant/sing, so while you are saying "Sat" you are exhaling. Between the words "Sat"and "Nam" you are pulling the navel up and in and the breath is very briefly suspended. You will inhale and/or exhale a little bit naturally after you say "Nam" as needed. Let the breath basically take care of itself in that space between the words.
When do you inhale? No one explains that in any of these videos on sat kira?
Hi Maam, whats the best time in a day , to perform the kriya.
sreehari r you can practice this Kriya anytime of day for great effects. But Yogi Bhajan and yogic science say that the best time of day for any meditation is 3 hours before the sun rises 👍🏼
@@TheFlowerofLifeCoachma'am thanks much for the reply
@@Varnika4731 I have been practicing it an hour after the sunrise for the last week and i am getting great benefits
sat nam do you know why I get headaches and spaced out even though I breath right and posture is right? thanks
Sat Kriya is powerfully detoxing. It sounds like you are experiencing symptoms of that. I would suggest very gradually building the duration of your practice, beginning with just a few minutes and adding a minute of practice per week. Slowly working your way to 11 minutes, then 22 and finally a maximum of 31. Also, be sure to stay well hydrated throughout the day. Blessings, Anne
Root lock: Squeeze area around the anus lift pelvic floor/sex organs in and up - Navel pull in and lift up to the solar plexus.. This is the lock used after most positions in kunbdalini yoga.
.
Hi
Moh
From what I understand about the practice called Embryonic Breathing, Sat Kriya incorporates it. In Embryonic Breathing, you draw up your navel, anus and sex organs while breathing in and release them while breathing out - that is, if I understand it correctly. Thanks for the lesson.