Thanks, I am getting started with rowing and your video is very useful. Clear instructions, all steps broken down into manageable bites, you speak at an even pace that is easy to follow . I hope you do more.
@@honeyspoonbeewrangler4550 i regularly exercise weights ,sports & yoga....recently started rowing too ...I row about 3 km easily ....just wanted to know the rowing technicalities
@@ranjanahegde2518 if you're rowing to lose weight and tone up I'd say 40 minutes to an hour a day. Rowing machine works 85% of muscles if you get the technique right. It also targets your core so you can get a flat stomach and a six pack. You sound in good shape anyway. I used to be really overweight and out of shape soo I had to start doing long walks for weeks, building up to jogging and then running that will give you great cardio and lose weight then I incorporated the rowing machine to tone everything up and now a year later I do everything in the gym
Why do all these instruction videos show a different way to each other lol I think I nailed my technique and then they do it slightly different. How do I know I'm doing the strokes right and actually targeting my core?
super helpful thank you so much
Super helpful indeed. Thank you. I will be training on a Skillrow at Virgin Active Bedfordview later today. Thanks
Great informative video well explained, covered everything to get started without injury 🙂
Loved your video. Thanks a lot Izzy. I have really improved my rowing skills.
Thanks, I am getting started with rowing and your video is very useful. Clear instructions, all steps broken down into manageable bites, you speak at an even pace that is easy to follow . I hope you do more.
I love that room, love the treadmills there instead of the big main room.
awww that smile))))
wow, this girl is gorgeous
Thank you !! Hello from algeria i am training at the same technogym
Very helpful, thanks for sharing!
Excellent instruction.
I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.
Thanks
How long should a rowing workout be?...should we target a distance or target a specific time & how to go to higher levels?
If you have never rowed before, or even exercised much, what kind of shape are you in? Too many unknown variables with your question.
@@honeyspoonbeewrangler4550 i regularly exercise weights ,sports & yoga....recently started rowing too ...I row about 3 km easily ....just wanted to know the rowing technicalities
@@ranjanahegde2518 if you're rowing to lose weight and tone up I'd say 40 minutes to an hour a day. Rowing machine works 85% of muscles if you get the technique right. It also targets your core so you can get a flat stomach and a six pack. You sound in good shape anyway. I used to be really overweight and out of shape soo I had to start doing long walks for weeks, building up to jogging and then running that will give you great cardio and lose weight then I incorporated the rowing machine to tone everything up and now a year later I do everything in the gym
Why do all these instruction videos show a different way to each other lol I think I nailed my technique and then they do it slightly different. How do I know I'm doing the strokes right and actually targeting my core?
Which emf gym is this? looks spacious and not too bright. Thanks for the tips and go for gold!
Hi K Justice, This is at our EFM Performance Centre at Robina, see www.emfpc.com.au
This is EMF Robina :)
Rowing is the same back exercise as a seated row, so it’s impossible for the lats/back not to be engaged when riding 🤔
I am notorious for lifting my heals up
lovely smile...