Thank you for this. I was missing the detail about moving the arms forward before the body does when resting. I was wondering which should go first, also nice to see the bit
well done ## krótko i na temat. szacunek i wieLkie dzięki :) pierwszy trener który zwraca uwagę na wysokość stóp, wreszcie ogarniam dlaczego garbiłem lędźwie. DZIĘKI !!! pzdr z Polski
Very clear explanation of how to row and how to think about drag factor. You mentioned high resistance is used more for conditioning. Could you do a video on that, please?
Nice! Perhaps also an explanation of the setting of the dragfactor? And at higher rate you see on this static ergometer the sliding less used and some shoulder/back forward movement. Inevitable on this kind of static ergometers. Try a dynamic one (i.e. also a Concept2)
I have just begun to use a rowing machine for over a week now, by doing a HIIT (10min = 1min on + 1min off) exercise. The rowing machine I am using is a combination between rowing and recumbent bike, but I dont use the bike. I wanted to know if I am doing anything incorrectly since I feel the majority of the workout heavily in my legs/outer thighs and buttocks, but not so much in my upper body such as stomach, arms or shoulders, even though my form is correct. Since this machine has a back rest for the recumbent bike, would this mean that it could be impacting on proper rowing ability?
I mean honestly it's not fantastic but it's definitely a start, and it's faster than I was when I started! Instead of having the resistance as high as you can, put it somewhere in the middle. It's like gears on a bike, it doesn't mean you have to work any more or less it's just loaded differently.
@@cameronogilvie3364 thanks bro!!! I really appreciate your feedback. Since I posted this, I have gotten a bit faster, doing right now 5000 in 23.18 I'm looking for 5000 in 20 mins.
Don’t need your shins to be perfectly vertical - the catch only starts when your feet are flat on the foot stretcher anyway. See Eric Murray’s video on foot position
How come the Dutch national team doesn’t look like this? In 2023 WC, the Dutch won 6 gold and 4 silver. If they used this flat back method with the big swing over, on the medal table they’d have finished with the American men: no medals, again! This technique works great for the fastest erg times but is essentially a looser on the water where it counts!
So clear and much better than all the macho fitness guys barking instructions with no expertise.
I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.
this video is brilliant! thank you for making this
Great teaching. Thank you.
Very well explaint. Thank you Sir
Great, simply!
Thank you, very good video.Greetings from United Kingdom .
thank you for this educational and didactic video
Excellent video
Great video!!
nice video .. thanks and greetings from Germany
Absolutely brilliant
nice video thanks.. greetings from Germany
Very informative.Cheers
Super explications
Thank you!
Thank you for this. I was missing the detail about moving the arms forward before the body does when resting. I was wondering which should go first, also nice to see the bit
well done
##
krótko i na temat. szacunek i wieLkie dzięki :)
pierwszy trener który zwraca uwagę na wysokość stóp, wreszcie ogarniam dlaczego garbiłem lędźwie. DZIĘKI !!!
pzdr z Polski
1:24 I'm so jealous of this guy's ankle mobility. He has near perfect catch form.
🌈
He’s wearing shoes with a very high heel which helps massively hence why a lot of folk wear weightlifting shoes with an elevated heel to row
top vid mate! 👍🏻
Just bought my concept 2 & I'm getting really excited to start rowing!
Good for you brother 👍🏼
Dopo due anni quanti km hai macinato sopra il remoergometro?
Great video hopefully I'll get to do it right Thanks Dublin ireland
Perfect lesson for beginners
th-cam.com/video/eqVmMd7FdAA/w-d-xo.html
Thank You 👍👍👍👏🏻👏🏻👏🏻👏🏻
Very clear explanation of how to row and how to think about drag factor. You mentioned high resistance is used more for conditioning. Could you do a video on that, please?
Excellent vidéo and well done not catering to the TH-cam 9-11 min algorithm
Great video. I traing crossfit mostly just to stay fit, do you have any videos on technics when rowing for distance vs calories ?
Nice! Perhaps also an explanation of the setting of the dragfactor? And at higher rate you see on this static ergometer the sliding less used and some shoulder/back forward movement. Inevitable on this kind of static ergometers. Try a dynamic one (i.e. also a Concept2)
Like the demonstration- not exaggerated like some of the others perhaps. No weird shrugging etc.
Muito bom
Nathan🥰
nice
I have just begun to use a rowing machine for over a week now, by doing a HIIT (10min = 1min on + 1min off) exercise. The rowing machine I am using is a combination between rowing and recumbent bike, but I dont use the bike. I wanted to know if I am doing anything incorrectly since I feel the majority of the workout heavily in my legs/outer thighs and buttocks, but not so much in my upper body such as stomach, arms or shoulders, even though my form is correct. Since this machine has a back rest for the recumbent bike, would this mean that it could be impacting on proper rowing ability?
Yes. Without the back rest you have to swing your back backwards about 5 degrees, and that works your back more
Nathan, so Aussie 😂
yeah nar yeah solid words.. ripper
Very helpful! ! A lot of flexion hinging in that athletes low back though. I hope he doesn't herniate a disc .
th-cam.com/video/eqVmMd7FdAA/w-d-xo.html
Is 5000 meters in 24 minutes with max resistance good? I just started and I'm trying to get faster and better... is that a good start?
I mean honestly it's not fantastic but it's definitely a start, and it's faster than I was when I started! Instead of having the resistance as high as you can, put it somewhere in the middle. It's like gears on a bike, it doesn't mean you have to work any more or less it's just loaded differently.
@@cameronogilvie3364 thanks bro!!! I really appreciate your feedback. Since I posted this, I have gotten a bit faster, doing right now 5000 in 23.18 I'm looking for 5000 in 20 mins.
@@leovi8706 let's go! That's huge improvement! I bet you could get there soon man good stuff
@@cameronogilvie3364 thanks bro!! I appreciate your words of encouragement!!
Does it burn belle fat?
Shhheeeesssshhhhhhhh 😮💨😮💨😮💨
Almost seems like this guy has actually rowed before.
I notice that as Nathan begins to row faster / rate higher, his leg drive becomes less effective. His shins do not remain vertical at the catch.
I noticed this and thought it was something they should have spotted in editing and commented on.
That is inevitable when sprinting, unless you have to best ankle mobility in the world. Heals must stay planted to put down the power that is needed.
Don’t need your shins to be perfectly vertical - the catch only starts when your feet are flat on the foot stretcher anyway. See Eric Murray’s video on foot position
his technique is not great, too much swing and shoulder movement he never really gets set to take the catch
BN
so I have a female foot. thx.
What an absolute beast. Wonder if he got that fitness from running :D JK
How come the Dutch national team doesn’t look like this? In 2023 WC, the Dutch won 6 gold and 4 silver. If they used this flat back method with the big swing over, on the medal table they’d have finished with the American men: no medals, again! This technique works great for the fastest erg times but is essentially a looser on the water where it counts!
Thank you !