Take oatmeal, cocoa and bananas, I never tire of making this recipe

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Take oatmeal, cocoa and bananas, I never tire of making this recipe
Add a translation in your language. On mobile, tap CC in the top right corner of the video. On your computer, click "⚙️" in the video settings and turn on translation!
Take oatmeal, cocoa and bananas, make a wonderful dessert without sugar, without milk
Want a healthy dessert? Make this quick vegan dessert!
Delicious gluten free, sugar free, flour free and weight loss dessert!
This dessert is ready in five minutes. The easiest and healthiest oatmeal cake.
I love vegan recipes very much. Delicious vegan homemade sweets, many of which are on my channel. And this three-ingredient chocolate cake recipe is delicious and gluten-free, egg-free, dairy-free, and baked-free.
Ingredients and recipe:
2 ripe bananas.
Ground cinnamon (optional)
30 g cocoa 2 tbsp.
250 g oatmeal 3 cups.
Glasses 200 ml.
Fry over medium heat for 2-3 minutes, stirring constantly.
Mix well.
Divide into two parts.
Cake pan 16 cm.
Lubricate with unscented vegetable oil.
Paste the first part.
1-2 strawberries.
1 banana.
Leave in the fridge for 1 hour or in the freezer for 15 minutes.
Do it like in the video.
100 g chocolate (without sugar).
Melt the chocolate in your preferred way.
I melted it in the microwave on low.
1 tbsp sunflower oil.
Garnish with chopped nuts (optional).
The result is an incredibly delicious cake.
Bon appetit, friends!
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ASMR.

[@dorismongelos7335]

Majestuoso pastel!! Con ingredientes fácilmente de tener en casa! Y sobretodo muy nutritivo.!! Muchas gracias querida!!

[@Бегущаяповолнам-щ6х]

Беларусь с вами!

[@НаталияИноземцева-и7ж]

Привет из Израиля!Уже делала этот торт.Очень понравился .Спасибо за рецепт!На очереди овсянка с яблоками.😄

[@lilianacalinescu577]

Sunt din Romania,îmi place că gătești sănătos fără zahăr . Mulțumesc frumos pentru rețetă🥰🥰

[@rosalbalatino1033]

Buonissima questa torta brava👏👏👍👍😋proverò a farla🙋‍♀️

[@teodoraungureanu2100]

Buna ziua . Am diabet și cred că am să-mi fac și eu ceva...mănânc doar o prăjitură cu brânză dulce(+ putin iaurt) cu stafide, cu oua , câteva linguri de faina de hrișcă și de mălai și r
2 linguri de stevie, presar deasupra nuca de cocos...

[@patricissanchez1460]

Exquisita la tarta 😋, saludos desde Chile 🇨🇱

[@stella_birba]

Το ωραίο κέικ και το ωραία υλικά για καφέ για τσάι και για πρωινό γεμάτο βιταμίνες παρακαλώ από ποια χώρα μας φτιάχνετε αυτά τα αριστουργήματα???? Σας ευχαριστώ πολύ🌹🌹🇬🇷🇬🇷🇬🇷

[@lindarincon5252]

From Colombia!!!! Thanks a lot for your recipes. 👌

[@Radio280]

I slap Nutella at the end, because my preferred method of melting a bar of chocolate 🍫 is in my tummy 😋

[@denizfranciscadarocha9498]

Maravilhoso e saudável...vou substituir o óleo por manteiga...parabéns... seu trabalho é lindo

[@helene1342]

That looks delicious! Most certainly going to try this recipe. Thank you for sharing your recipes with the world:)
Greetings from New Zealand.

[@НинаВоронена]

Спасибо за совет

[@qudsiasuleman3422]

I like your recipes I am from Karachi Pakistan

[@MariaGutierrez-ug8xp]

Perdón por decir no es freir eso es fry en inglés se utiliza aceite. Esto que hace ella lo conosco como tostar.

[@anamarianan9094]

Muy ricas tus recetas, te sigo siempre desde Argentina 🌹💝

[@tobaflorenta3907]

O zi minunată vă transmit din România! Mulțumesc pentru rețete, sunt pline de sănătate!🤗

[@svitlanapalona6329]

an excellent recipe as always. 🌹

[@maitegomezbueno1994]

Tiene una pinta deliciosa la haré 😋😃

[@AJ-Maya]

Thank you so much for your recipes from Austria 🤗

[@karinmarie4588]

I am from Austria, cake looks great 😊

[@tinakrause1635]

Was ist briller 200ml?

[@helenereynard1635]

De la france merci pour ces belles recette j'adore

[@mariamilagroshuamancorrea9615]

Ya lo hice y también le metí otras cosas salió re cchupete

[@Elbam2007]

Se ve rico . Desde España

[@dinnerforall7376]

Fantastic recipe...🤤😋

[@tuongle4762]

Ngon quá

[@beatriztripoli560]

Argentina

[@mirjamvanbree7440]

Wat kan je doen om het iets zoeter te maken, vandaag gemaakt 😃

[@emelinanavarrete3034]

Se dura la mezcla se puede agregarle algún liquido

[@danutaloska5467]

Witam serdecznie fajny przepis aż ślina leći pozdrawiam dżiękuje 😋😋😋😋😋😋😋😋😄👍

[@karinbirgels904]

ICH habe Dein ABO schon💗🌺🌞🌞🌞🌞🌞🎸🙏

[@marciaregina7043]

Porquê fritar os flocos aveia?

[@evaggeliatzouvara9013]

Καλημέρα🙏🙏🙏🙏🙏🙏♥🇬🇷

[@soulam5542]

από ελλαδα

[@virginiachirea31]

Simplu si delicios !!!

[@ЗорицаЈоновска]

Mnogu ubava ke probam

[@cooperdombalian]

👍👍💯❤️💯❤️👍

[@yeglantine]

🙌🙌🙌🙌

[@carmentanasa2366]

😘😘😘

[@svitlanapalona6329]

Keep on doing a great job. Greetings from California:)

[@mihaelaroibu1270]

DELICIOS VA URMARESC DIN ROMÂNIA.

[@rip6091]

Bloody slow … frustrating to watch! 👎

[@mustralineabsorbine5082]

USA

[@ВасильГордашко-т1э]

Я не не не могу

[@karinbirgels904]

DANKE🤝☕🥄☕🥄🌼🌿

[@rosemariemueller9485]

Sie müssen zu viel Zeit haben!

[@ЕапРсрра]

В москве

[@karinbirgels904]

MHH ich komm probiern🤷🏼‍♀️Schmeckt bestimmt meeega☕🥄☕🥄Grüßerchen 🌺🌺

[@normasouza9816]

Delicioso! Espírito Santo -Brasil

[@georgitate9531]

привет!! какую овсянку вы используете? быстрого приготовления??😘

[@familienrezepte5523]

Можно любую